Circuit Training for Boxing | Can You Do This Workout? | Bootcamp Conditioning

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We do a Circuit Training for Boxing workout in this video. This particular circuit really prepared me for boxing matches when I was competing in amateur boxing. We do 5 sets, each exercise is performed for 15 seconds with a 30 second break between sets. We start off with bicycle kicks for abs, push-ups, then mountain climbers, we get into punching with short hops, then move into burpees, and finally finish off with the shoeshine. Do this boxing workout at the end of your workout to top up your overall output, or do it at the beginning to really push your raw conditioning. PLAYLISTS Boxing Tactics: https://www.youtube.com/playlist?list... Boxing Sparring: https://www.youtube.com/playlist?list... Punching Power: https://www.youtube.com/playlist?list... Heavy Bag Workouts: https://www.youtube.com/playlist?list... Boxing Footwork: https://www.youtube.com/playlist?list... Boxing Defense: https://www.youtube.com/playlist?list... Fight Preparation: https://www.youtube.com/playlist?list... Strength and Conditioning: https://www.youtube.com/playlist?list... Shadow Boxing: https://www.youtube.com/playlist?list... Home Workouts: https://www.youtube.com/playlist?list... Counter Punching: https://www.youtube.com/playlist?list... Southpaw Tactics: https://www.youtube.com/playlist?list... Boxing Training: https://www.youtube.com/playlist?list... Virtual Padwork: https://www.youtube.com/playlist?list... Slipping Punches: https://www.youtube.com/playlist?list... Sign up for Free content: https://www.precisionstriking.com/ Comprehensive Instructional Videos: https://www.precisionstriking.com/shop/ iTunes Apps: https://itunes.apple.com/us/developer... Google Play Apps: https://play.google.com/store/apps/de... Instagram: @jtvanv Facebook: https://www.facebook.com/precisionstr...