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Thursday, September 12, 2013

US Sports Strength and Conditioning's Ice Hockey Programs Now Available for Download

Ice Hockey

The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over!

Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!


Take a look at a sample of this program:
Week 1 - Day 4 (Sunday) of Your ProgramWeek Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Power Clean
5 reps @ 165 lbs,4 reps @ 195 lbs,
3 reps @ 230 lbs,1 reps @ 260 lbs,
1 reps @ 280 lbs,4 reps @ 260 lbs,
5 reps @ 245 lbs,4 reps @ 215 lbs 
3
   Video
Front Squat
10 reps @ 165 lbs,5 reps @ 195 lbs,
8 reps @ 230 lbs,10 reps @ 215 lbs 
4
   Video
Side to Side Single Leg Line Hops
12 reps,8 reps,
8 reps 
5
   Video
Alternate Leg Bounding (Speed Skaters)
12 reps,8 reps,
8 reps 
6
   Video
Barbell Close Grip Bent Over Row
10 reps @ 135 lbs,10 reps @ 135 lbs 
7
   Video
Stretch Deadlifts
10 reps @ 175 lbs,10 reps @ 175 lbs 
8
   Video
Dumbbell Shrug
12 reps @ 85 lbs,8 reps @ 95 lbs,
8 reps @ 90 lbs  ............
Select a Program and then Choose: "US Sports Sports Online Strength & Conditioning"
A totally interactive, program that progresses and changes with you for only $9.99 per month!

4 Day Competitive Ice Hockey Progam4 Day Competitive Ice Hockey Progam - no Power Cleans

If you want to be ready to play great, you are going to need a Great Plan

This common food is a powerful germ-killer

Cancer Defeated Publications

Tap into the Healing
Power of Honey


    Whether you add it to your tea or spread it on a piece of bread, you might be one of many folks who enjoy honey as a sweet treat for your taste buds.

    But ancient Egyptians, Greeks, Romans and others knew something else: This sticky bee product can be a valuable medicine, too!

    India's 4000-year-old Ayurveda tradition identifies honey as a valuable medicine for ALL body imbalances. Fast forward to the 21st century and you'll find quite a few champions of honey as a healer in our own times, too. Let's take a look at a recent discovery that might have special value for cancer patients...

Continued below...


3 Toxic Snack Foods That You Must Stay Away From
    In a world where you're always on the go, it can be difficult to prepare a snack that is wholesome from home and you end up turning to convenience snacks along the way - ones that you can quickly grab and put in your purse or desk at work.

    Snacking can be a part of healthy diet plan and can help you achieve optimal energy levels throughout the day while keeping your blood sugar levels more stabilized, but, if you're not careful with the snack choices you're choosing, you could be doing far more harm than good.

    Here are three toxic snack foods that you should do away with immediately.

    1 single flat belly tip that you didn't know <= click here

      1. Processed Cheese

      2. Chips and Crackers

      3. Energy Bars

    Click here to find out why you need to eliminate them from your dietimmediately!!!


    The discovery originates with New Zealand biochemist Peter Molan, who works at the Honey Research Unit at the University of Waikato. He focuses on the remarkable healing properties of a specific type of honey.

    Dr. Molan believes the flowers of the native New Zealand manuka bush produce honey with antibacterial properties head and shoulders above other products.

    Let me explain what it is about manuka honey that makes it such a promising treatment—even for cancer patients with wounds to heal.
Manuka honey's got that 'special something…'
    European honey bees produce this outstanding health elixir by extracting nectar from the manuka or tea tree. This flowering plant in the myrtle family is native to New Zealand and southeast Australia.

    An enzyme that bees add to the nectar produces hydrogen peroxide in all honeys. Dr. Molan said that manuka honey—and its close relative which is made from the Australia jellybush—contains a little extra something…

    But after more than two decades of research, Molan still couldn't say just what that special something is. He decided to call it the unique manuka factor (UMF).

    Another researcher, Professor Thomas Henle form the Institute of Food Chemistry at the Technical University of Dresden, Germany, determined that the extra 'kick' in manuka honey comes from methylglyoxal (MG).

    Small amounts of MG are in most types of honey. In manuka honey, MG comes from the conversion of dihydroxyacetone—which is found in higher concentration in the nectar of manuka flowers.
Cancer Defeated Publications
    So maybe it's that extra MG that makes manuka honey such a strong antibacterial.

    According to Dr. Molan, when he compares the bacteria fighting ability of the UMF in manuka honey to other carbolic or phenol antiseptics, the results are nothing short of amazing.
Manuka honey makes
the toughest bacteria run for cover!
    Medical professionals are finding that even the toughest new strains of antibiotic-resistant bacteria don't stand a chance when they're treated with manuka honey.

    Superbugs such as the dreaded Staphylococcus aureas and its evil cousin MRSA are no match for this amazing natural antibiotic.

    A group of Canadian researchers published findings in the journal Otolaryngology — Head and Neck Surgery, which concluded that manuka honey has "bactericidal properties superior to those of most commonly used antimicrobials."

    Similarly, a 2002 review found that despite the small number of clinical studies on living patients (in vivo), the antibacterial properties of manuka and other honeys had been demonstrated in studies of lab cultures (in vitro).

    These reviewers concluded that there was a potential for its use in "the management of a large number of wound types."

    Dr. Molan is quoted in a BBC News interview as saying, "We know it has a very broad spectrum of action… we haven't found anything it doesn't work on among infectious organisms."
So what did the Egyptians know
that we're just finding out?
    Ancient writings show that honey was commonly used as a type of healing ointment for open wounds and sores.

    Its natural antibiotic properties helped keep the wounds from becoming infected—which could also lead to other health problems. For many years I've heard authorities in natural medicine recommend honey as a wound dressing to prevent infection. It appears that manuka may be quite a bit more powerful than the average honey.

    Manuka honey is being touted as a marvelous all-purpose medicine that can help:
  • Heal surgical wounds, particularly for diabetic patients.
  • Improve superficial burns
  • Stop uncomfortable inflammation in its tracks
  • Treat leg ulcers, pressure sores and wounds from cancers that break through skin
  • And much more!
    Even the Food and Drug Administration (FDA) agrees that honey could be a simple and effective treatment to help injured persons.

    Believe it or not, the FDA approved manuka honey as a wound management treatment in 2007.

    And you better believe that watchful entrepreneurs got their wagons rolling not long after this decision…

    For example, the New Jersey company Derma Sciences Inc., a maker of advanced wound care products, started selling the first honey-based dressings in the U.S.

    Their product is called Medihoney. It's made from a highly absorbent seaweed-based material saturated with manuka honey.

    Dr. Molan also developed wound dressings that are marketed by the New Zealand companyComvita.

    These dressings could be especially helpful to cancer patients who experience wounds or ulcers as a result of radiation therapy.

    But if you're not in the market for wound dressings — don't despair! There are other manuka honey products available from reputable companies. For example, you'll find manuka honey oil, throat spray, lozenges and other products marketed by Manuka Health-New Zealand (http://www.manukahoneyus.com/ ).

    See what kind of protection and sweet relief you experience by discovering the power of this ancient health remedy!

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Resources:
Alandejani, T. et al. Effectiveness of honey on Staphylococcus aureusand Pseudomonas aeruginosa biofilms. Otolaryngology — Head and Neck Surgery. (2009) 141, 114-118. Available at
http://www.metroatlantaotolaryngology.org/journal/nov10/biofilms%20and%20honey.pdf

Dunford, C. et al. The use of honey in healing of multiply infected skin lesions following meningococcal septicaemia.

Knox,, A. 2004. Harnessing honey's healing power. BBC News. Available online at
http://news.bbc.co.uk/2/hi/health/3787867.stm

Lusby, PE; Coombes, A, Wilkinson, JM (2002 Nov). "Honey: a potent agent for wound healing?" Journal of wound, ostomy, and continence nursing: official publication of The Wound, Ostomy and Continence Nurses Society / WOCN 29 (6): 295-300. doi:10.1067/mjw.2002.129073PMID 12439453

Moczulski, J.P. 2007. Honey making a medical comeback. NBC News. Article available at
http://www.nbcnews.com/id/22398921/

Wednesday, September 11, 2013

Faith Sykes and Rhema Ndjami Lead Bowie State to Second in Bulldogs Challenge



BOWIE, Md. – Washington Adventist University claimed first place in the women and men’s division in the Bulldogs Challenge hosted by Bowie State University at Jericho Park this afternoon.

In the women’s division, Washington Adventist outscored Bowie State 23 to 32 and was led by Kayon Spencer with a time of 25:14 over the 5K course. Lady Bulldogs’ sophomore Faith Sykes (Richmond, Va.) placed second with a time of 27:17 followed by Lucia Cortes (28:11), Alejandra Campos (29:22) and Chelsea Rivera (29:57) in third through fifth of Washington Adventist. BSU’s Kayla Watson (Bel Air, Md.) was 6th overall, crossing the finish line with a time of 29:59. Lady Bulldogs’ sophomore Rayshawn Penn (Richmond, Va.) finished 7th (30:13) followed by freshman Leia Conrad (30:17) in 8th and junior Crishonda Coffey rounded out Bowie State’s scorers in 9th with a time of 34:15. Ashley Boggess of Washington Adventist finished 19th overall with a time of 39:05.

On the men’s side, the Washington Adventist Shock edged Bowie State’s Bulldogs 30-25 in the two team event. Junior Rhema Ndjami (Hyattsville, Md.) continues to lead the Bulldogs cross country team, leading all runners with a first place time of 15:15 over the 5K course. Jinmi Ismail was the second runner to cross the finish line, clocking in with a time of 15:47 for Washington Adventist. Leland Pittman of Washington Adventist placed third overall with a time of 15:49 followed by BSU senior Dana Smothers (Bel Air, Md.) in 4th place at 16:15. Washington Adventist’s Kashif Brown and Brian Scott took fifth and sixth with times of 16:31 and 16:33 respectively. Freshman Vernon Swanson (Capital Heights, Md.) and junior Sonny Hicks (Temple Hills, Md.) finished 7th and 8th with times of 16:46 and 17:17. Christopher Daniels wrapped up the scoring for the Washington Adventist men, finishing 9th overall (18:54). BSU freshman Xavier Thomas (Carroll County, Md.) placed 10th with a time of20:09 and fellow freshman Travis Scarborough also competed, but his time of 25:09 did not factor in the scoring.

Bowie State returns to competition on Saturday (September 14th) at the U.S. Navy Academy.

Monday, September 9, 2013

This Week in Bowie State Athletics

This Week in Bowie State Athletics
For complete team schedules, visit www.bsubulldogs.com

Wednesday, Sept. 11, 2013
Cross Country hosts Bowie State Challenge
Jericho Park – 9510 Laurel Bowie Road (Bowie, MD) – Men Start at 12:30 pm and Men Start at 1:15 pm (FREE EVENT)

Volleyball at Washington Adventist University (FREE EVENT)
Takoma Park, MD - 7pm

Saturday, Sept. 14, 2013
Cross Country at Navy (FREE EVENT)
Annapolis, MD – 11 am

Volleyball vs. Johnson C. Smith University (CIAA Round-Up I – Hosted by Lincoln University) (FREE EVENT)
Lincoln University, PA – 12 pm

Football at Johnson C. Smith University 
Charlotte, N.C. – 2 pm

Volleyball vs. Livingstone College (CIAA Round-Up I – Hosted by Lincoln University) (FREE EVENT)
Lincoln University, PA – 6 pm

Sunday, Sept. 15, 2013
Volleyball vs. Winston-Salem State University (CIAA Round-Up I – Hosted by Lincoln University) (FREE EVENT)
Lincoln University, PA – 11 am

Congratulations to sophomore Volleyball player Yaje Ngundam for being selected to the Hampton Inn Ram Rumble All-Tournament Team. Congratulations also to head football coach Damon Wilson for being selected the CIAA Football Coach of the Week.

Sunday, September 8, 2013

Pro Level Baseball and Softball Conditioning Programs Now Available For Download


From US Sports Strength and Conditioning:

Baseball

The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Here's a sample of one of our 12 week programs:

Week 1 - Day 2 (Friday) of Your ProgramWeek Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Back Extension
9 reps,9 reps 
4
   Video
Kneeling Cross Body Extension
10 reps,10 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 130 lbs,12 reps @ 130 lbs 
6
   Video
Lat Pulldown Close Grip Front
15 reps @ 115 lbs,10 reps @ 105 lbs 
7
   Video
Dumbbell Lateral Raise
15 reps @ 26 lbs,10 reps @ 23 lbs 
8
   Video
Dumbbell Rear Lateral Raise
15 reps @ 20 lbs,10 reps @ 18 lbs 
9
   Video
Dumbbell Seated External Rotation
15 reps @ 17 lbs,10 reps @ 15 lbs 
10
   Video
Dumbbell Seated Forearm Extension
15 reps @ 9 lbs,10 reps @ 8 lbs 
11
   Video
Dumbbell Seated Forearm Flexion
15 reps @ 19 lbs,10 reps @ 17 lbs 
12
   Video
Standing Toe Press
15 reps @ 185 lbs,10 reps @ 170 lbs 
13
 
Seated Toe Press
15 reps @ 95 lbs,10 reps @ 85 lbs 
14
   Video
Med Ball Side Throw (standing)
6 reps,4 reps 
15
   Video
Cable High Pulley Torso Twists
20 reps @ 25 lbs,15 reps @ 30 lbs 

 Get The Complete 12 Week Program. Choose you position specific Program and fill out the contact form to get started today!
 Competitive Baseball Program - Fielder
 Competitive Baseball Program - Pitcher

Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Here's a sample of our 12 week program:

Week 1 - Day 3 (Monday) of Your ProgramWeek Difficulty: Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Dumbbell Incline Bench Press (30 Degree)
15 reps @ 60 lbs,12 reps @ 60 lbs 
3
   Video
Med Ball Overhead Throw (kneeling)
6 reps,4 reps 
4
   Video
Front to Back Double Leg Line Hops
8 seconds,6 seconds,
6 seconds  
5
   Video
Side to Side Double Leg Line Hops
8 seconds,6 seconds,
6 seconds  
6
   Video
Dumbbell Side Lunge
15 reps @ 30 lbs,12 reps @ 30 lbs 
7
   Video
Dumbbell Step Up
15 reps @ 40 lbs,10 reps @ 40 lbs 
8
   Video
Machine Leg Extensions
15 reps @ 150 lbs,10 reps @ 135 lbs 
9
   Video
Machine Leg Curl
15 reps @ 120 lbs,10 reps @ 110 lbs 
10
   Video
Cable One Arm Row
15 reps @ 75 lbs,10 reps @ 70 lbs 

 Get The Complete 12 Week Program. Choose you position specific Program and fill out the contact form to get started today!

 Competitive Softball - Pitcher
 Competitive Softball - Fielder
All programs include speed, agility, and anaerobic conditioning workouts; with complete nutritional counseling, and are adjustable to any fitness level. Click Here, fill out the brief contact form and be ready to excel today!

Toxins not only kill you, they make you fat, too!

Cancer Defeated Publications

Maybe we should all detox instead of diet...


    Unless you're totally new to alternative health, you've probably heard of detoxification or "detoxing" — the effort to get poisonous substances out of our bodies.

    I heard about it for years, but I never paid much attention until I started learning about alternative cancer treatments. Almost all doctors who successfully treat cancer take detoxing very seriously. Our bodies are loaded with lead, mercury, pesticides, food chemicals and additives, chemicals from prescription drugs, a long list of industrial pollutants and who knows what else.

Continued below...


"Hidden Constipation Syndrome"
A study reports that more than HALF of all
patients —62 percent -- have colons plugged up
with layers of filthy, decayed fecal matter. . .

Even thought 80 percent had bowel movements
every day without straining!
    Colon autopsies show it and now studies prove it. Even if you have a regular, daily bowel movement, you may have many pounds of hardened, toxic, bacteria-laden fecal matter stuck in your intestines.

    A breakthrough study from a medical center in Denmark reveals that millions of people unknowingly have these large "fecal reservoirs" that back up your entire colon.

    The result? Bloating, gas, abdominal pressure, diarrhea, and gastric discomfort. And no synthetic laxatives or enema can get this toxic, rotting mess out of you!

    Click here to discover how you can get rid of this deadly threat to your health and well being.


    These toxins also leech into our bodies through our clothes, our furniture, and our carpets. I know, because I'm highly sensitive to chemicals. The gases given out by certain treated fabrics and by newly-purchased plastic items such as computers, televisions and new cars can put me in bed for a couple of days if I'm not careful.

    I have a long love-hate relationship with the Pentium chip standard in most computers. At one point I actually had to put my computer in another room and run the connections through the wall to my office. As for most laundry detergents, I don't even want to talk about them.

    Consider me the canary in the coal mine: you're breathing and touching the same junk that makes me sick, you just don't notice it. Yet.
My pesticide bath. . .
    I grew up in farm country in 1950s and 1960s and I was practically bathed in pesticides and herbicides. So was everyone else. Farmers, including my Dad, had no idea the stuff was dangerous and handled it very carelessly.

    Maybe farmers nowadays are more careful not to get it on themselves or inhale it, but I'm not sure it makes much difference, because they still put it on the plants and the earth. I'm certain the ground water where I grew up is unsafe to drink. And the cancer rate there is frightening.

    My fatalistic brother thinks all of us who grew up there will eventually get cancer. But then he's not a believer in alternative medicine. I believe you can do something about your toxic load.
When is the right time to detox?
    If you don't have cancer, it's tempting to put the whole problem aside -- put it off till you have time, deal with it later.

    That's a mistake. NOW is the time to get rid of toxins. Don't wait till you're sick. To help you get started, I've got extra benefits for you: you'll feel a lot better, and you might lose weight while you detox. It worked for me.

    According to some experts, when you have a lot of toxins in your body, your body sends out messages that something is out of balance. Those messages can take the form of food cravings as well as fatigue, gas, headaches, trouble sleeping, acne, bad breath, and so on. All these things are typical symptoms of toxic overload.

    Maybe you've heard of the documentary film Super Size Me. It records how filmmaker Morgan Spurlock lived on nothing but McDonald's food for 30 days and gained 25 pounds. He also began to suffer from liver problems.

    When the experiment was done and he was ready to lose the weight, what do you think he did? He went on the "Detox Diet" developed by his wife, Alexandra Jamieson, a certified health and nutritional counselor.

    The Detox Diet worked. Spurlock was able to get all the weight off.
Oxford Ph.D. says toxins make us fat
    Dr. Paula Baillie-Hamilton, author of the book Toxic Overload, says, "Virtually all chemicals we are exposed to in our food and environment possess some sort of weight-altering effect, even at very low levels." Dr. Baillie-Hamiliton is an M.D. who also earned a doctorate in human metabolism from the UK's Oxford University.

    She contends that our bodies have natural self-adjusting mechanisms to help keep us thin. Toxins damage this intricate system, causing muscles to shrink while body fat accumulates. In fact, she believes no diet will really ever work without detoxification. She thinks chemical toxins are largely responsible for the global obesity epidemic.

    Her research suggests that pesticide residues in food are some of the worst offenders. Pesticides actually contain certain chemicals called carbamates that are ALSO used to promote animal growth and to treat certain human illnesses such as thyroid disorders. These chemicals are known to promote weight gain.

    Another chemical found in some pesticides — organophosphates — was also used to fatten up livestock until it got banned for that purpose (it's still used to kill insects, and low levels of it are found in our food).

    Organochlorines are a third group of pesticide chemicals known to have a weight-gain effect. Animals fed one type of organochlorine still gained weight after their food intake was cut 50 percent! Maybe that's why we can't lose weight.

    So besides helping you prevent cancer, detoxification may help you shed pounds.

    There are many ways to detox, and I suggest trying several, not just one. In this issue, I’m going to talk about one of the most important: colonic cleansing.
Colonic hydrotherapy and the power of water
    If you want to clear a lot of toxins from your body, a good place to start is your colon. Also called the large intestine, the colon is something like four or five feet long. It's the end of the line for the digestive process.

    Your body absorbs very few nutrients from food residue once it passes into the colon. Almost all nutrient absorption has already taken place beforehand, in the small intestine. The colon is basically a collection point for waste — the stuff you ate that your body couldn't use.

    The colon DOES do one thing with ferocious efficiency: it removes water from that waste. This can lead to constipation — extremely hard stools. The longer the fecal matter sits in your colon, the more water the colon removes, and the harder the stool gets. The more constipated you are, the more constipated you get.

    Since all your waste ends up in the colon, it only makes sense that that's where your body sends a lot of toxins. Trouble is, toxins can get stuck in the folds and tissues throughout your colon. So the point of colonic hydrotherapy is to flush them all out. The technique is to flood the colon with water and literally rinse out whatever is there.

    Colonic therapists believe most people's colons are lined with impacted fecal matter that can be years old. You can picture it as plaster spackled on the walls of your large intestine. Colonic therapists also believe that this old fecal matter can leak through the walls of the intestine into the bloodstream and make you seriously ill. This old fecal matter may actuallypromote leakage by creating sores in the intestinal wall.

    I don't know about you, but that's a scary, disgusting thought — fecal matter leaking through a sore, diseased intestine into my bloodstream.
Another weight-loss secret
    Many people who try hydrotherapy experience weight loss just by getting rid of the old fecal matter. The evidence for this is anecdotal, but people report a weight loss of anywhere from five to fifteen pounds — literally old crap that was stuck in their colons.

    Everything I'm telling you here is highly controversial. Conventional doctors deny that our colons retain old crap for weeks, months or years. So what? You shouldn't even retain it fordays. You need to get that stuff out!

    One thing I believe for sure is that most Americans don't move their bowels often enough and completely enough. I don't doubt for a minute that most people have a lot of junk "in there" that needs to get out. It wouldn't surprise me a bit if the stuff leaks through the intestinal wall. And it wouldn't surprise me a bit if this is one of the causes of cancer.

    Anyway, I go by results: here at Cancer Defeated we know and have interviewed cancer patients (and others) who have cured or controlled their disease thanks — in part -- to colonic cleansing. It's one part of an overall strategy for defeating cancer. Most of the top alternative cancer clinics employ colon cleansing. And they DO get results. People go home and live for years.
How it's done
    While you lie on a table wearing a hospital gown, a colonic therapist begins by introducing a speculum into the colon through the rectum. The speculum is attached to a water tube. Once this water conduit is inserted, a flow of water passes into the colon. The temperature and rate of water flow can vary, depending on the type of treatment you're getting. One treatment might use as much as 25 gallons of water. Most people find the treatments pretty comfortable.

    I've encountered two methods. There may be more, for all I know. One of them uses gravity to move the water. The water tank is positioned above the patient and water flows down through the tube into the colon. The therapist or even the patient controls the rate of flow.

    The other method uses a pump, and only the therapist controls the rate of flow. Practitioners are usually trained in one method or the other. They may criticize the one they don't use and tell you their approach is safer. I don't know of any good evidence either way, and I think injuries are rare. You can bet if people were being injured by colonic hyrdrotherapy, conventional medicine would make sure we all hear about it.

    Cancer Defeated has been reporting on colonic cleansing for many years and we haven't come across even one actual, real-life case of someone who was injured by colonic hydrotherapy. All we hear are scare stores from someone who heard something from someone who heard it from someone else. I 'm confident you'll be fine if you receive treatment ONLY from a skilled, experienced practitioner. (If you're reading this and you DO have credible evidence of injuries, please write me at the email address at the end of this page.)

    I've had two therapy sessions myself, one using each technique, and both therapists were careful and professional as far as I could see. More to the point, they'll stop anytime you say stop.
Improve circulation, boost immunity
    Along with flushing toxins out of your colon, advocates say hydrotherapy has some other benefits. It actually helps increase circulation in your body, which in turn increases circulation of white blood cells, boosting your immune function. Better circulation also helps heal injured tissues and re-energizes your body.

    To stimulate circulation, a hydrotherapist may take advantage of both hot and cold water. If your therapist uses this technique, you'll see alternate applications of hot and cold. Makes sense — blood vessels dilate with heat and constrict with cold. Doing this process repeatedly ends up driving blood to your organs, which helps tone them.

    Your colonic therapist may recommend several treatments, which may be as often as one or two times a week for a month or two.

    If you decide to try it, my advice is "go slow" and see how your body reacts. If it's painful, stop. IT SHOULDN'T HURT — at worst, there may be some discomfort in penetrating the anus with the speculum — but no serious pain. Don't let a therapist pressure you into additional treatments unless you feel completely comfortable with the process and the outcome.

    We've published Special Reports on alternative cancer clinics in MexicoGermany and  The United States. Most (not all) of these clinics feature colonic cleansing as an important part of their protocols for treating cancer, and if you receive cancer treatment at such a place you can be pretty confident the therapists know what they're doing.

    Unfortunately, besides the cancer clinics my team has visited and written up, it can be hard to find a colonic therapist and harder still to check them out. Colon cleansing is considered something of a fringe therapy even among alternative health professionals such as acupuncturists, chiropractors and body therapists. My trusted massage therapist doesn't believe in it. I think he's wrong.

    I believe it deserves mainstream recognition and could benefit nearly everyone. But I suspect this view will not receive wide acceptance anytime soon.

    If you don't want to try the water method or if you can't find a colonic therapist near you, take a look at Cancer: Step Outside the Box, a soft cover book by my good friend Ty Bollinger. Chapter 8 reveals a colon cleanse you can do at home with natural remedies. In fact, Ty's book also tells you how to cleanse your liver, gall bladder, kidneys and blood. It's a valuable resource. With his advice you can really go to town and get rid of the toxins in your body!



Cancer -- Step Outside the Box

    One more thing: some advocates of colon cleansing say that the shape and texture of your bowel movements is a clue to your overall health. There are all kinds of theories on what a healthy bowel movement "should" look like. An extremely hard bowel movement — typical of constipation — is obviously a bad sign. And a watery, almost totally liquid bowel movement — diarrhea -- is another bad sign. But other than that, I'm not persuaded the shape of the feces tells you anything.