Jaden Mittman track and field recruiting video Class Of 2021 Presented on US Sports Net by Game Planner Pro!

Jaden Mittman
Class of 2021
High jumper and triple jumper
Hurdler
Future college athlete!
Attention Coaches and Recruiters: Please refer to the contact information on this video to contact this student-athlete, coach, or parents. US Sports Net has little to no direct contact with any of the student-athletes profiled. 

 

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Fitness Amateur Of The Week: Julie Edonu Sprints To A Figure Finish!

Amateur Fitness Competitor Of The Week

Track and field instilled a competitive edge within Julie that translated into the gym and onto the figure stage. See how this dual-sport athlete maintains a streamlined physique!

Vital Stats

Name: Julie Egonu
Email: julieegonu@gmail.com
BodySpace: jegonu
Location: Baltimore, Maryland
Age: 20
Height: 5'4"
Weight: 118 lbs (competition), 125 lbs (offseason)
Years Competing: 1

Q

How did your fitness journey begin?

Growing up in the 90s in Baltimore, Maryland, there wasn't much to do but play outside, so I joined my older brother and his friends to play football and tag. At age 13, I started lifting with my brother who was a natural bodybuilder and trained in our basement.
By age 16, I squatted 135 pounds for 12 reps and deadlifted 150 pounds for 12 reps. Working out at least four days per week in our basement helped me build respect for athletes that dedicated themselves to a life of fitness.
As a high school senior, I joined the track and field team. Without any experience, technique, or coordination, I became the lead sprinter in our program only because of my sheer athletic ability. After a successful and exhilarating year of sprinting, I found my true calling and continued my track and field career into college.

"Because I run track, I have more cardio days than most figure competitors. My focus is on speed and performance, as well as muscle and looks."

The transition from high school to college was an experience. I knew that short sprinters needed lots of muscle, so I spent more time lifting, ate plenty of protein, and was 145 pounds with 22 percent body fat to start my freshman year of college. I was strong, explosive and had lots of muscle, but it didn't occur to me until after I placed second at championships that I had too much muscle. It was a tough pill to swallow.
At age 19, I cleaned up my diet, ate smaller meals more frequently, spent more time on the track than in the gym, and retransformed my body into a lean machine at 135 pounds that could squat 150 pounds for 15 reps and deadlift 170 pounds for 20 reps.
I decided to build a more streamlined physique at age 20 to reach a new level. My first step was to change my diet, so I started eating more protein, fruits, and vegetables with less carbs. This was hard for me because I was a cardio fanatic who needed energy. By summer 2013, I was a lean 120 pounds with 9 percent body fat and was pleased with the fact that I kept my muscle and got rid of unnecessary fat.
My family suggested I enter a figure competition, which I contemplated for awhile but finally entered. Learning how to prepare for a show was exciting. On August 3, 2013, I walked on stage, placed first in my height class, and won the overall figure show with the best abs trophy. The event that I did for fun lit a fire in me and I can't wait to get back on stage. My goals are to compete throughout 2014 and earn a pro card.

How did your passion for fitness emerge?

My passion for fitness emerged because I knew that I had untapped potential to compete with the best.

What/Who motivates you to live a healthy lifestyle?

Following a strict diet and workout plan to make my body feel and look better keeps me going back for more.

Where did you go for inspiration?

When I need motivation, I visit Bodybuilding.com and read the articles from successful figure competitors. The articles and tips remind me that I don't want to let my hard work go to waste.

"My passion for fitness emerged because I knew that I had untapped potential to compete with the best."

What are your future fitness plans?

My future fitness plans are to continuing competing in both track and field and figure to earn my pro card.

What is the most important fitness tip?

Never be completely satisfied. There's always something to learn and improve.

Who is your favorite fitness competitor?

My favorite figure competitor is Erin Stern. Her physique personifies what feminine and muscular athleticism looks like.

How did Bodybuilding.com help you reach your goals?

Bodybuilding.com is the best. It's the only place I purchase supplements from. I used articles on figure competitions to develop specific dieting, posing, and workout plans. I also use BodySpace to record and store my progress.

Competition History

• 2013 NGA Mr. and Mrs. Natural Philly - 1st Place Figure B Class, Overall, and Best Abs

Thanks

• To my sisters Mia and Elisa and my brother Victor. I couldn't have done it without you.
• To Bart Ruzik for the track photos. His unique style is unlike any other.

About The Author

Amateur Fitness Competitor Of The Week

You could be our next Amateur Fitness Competitor Of The Week! This contest is open to both FITNESS and FIGURE competitors.

BBcom Featuring: Pro Bodybuilder Goes Off-Season Grocery Shopping | IFBB Pro Luke Sandoe and BodyBuilding workout routines: SWITCH IT UP!

Redcon1 Athlete Luke Sandoe goes grocery shopping for 4 days of off-season prep. 
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| IFBB Pro Bodybuilder Luke Sandoe's Grocery Shopping List |
 1. FAGE Yogurt 
2. Ready-to-Eat Salmon 
3. Chicken 
4. Brisket/Chuck Burgers 
5. Red Onion and ChiveBagels 
6. Roasted Garlic Rice 
7. Kikkoman Soy Sauce 
8. Rice Krispies 
9. Eggs 
10. Almond Butter 
11. Frozen Pineapple

BodyBuilding workout routines: SWITCH IT UP!

By: Mark Griffiths As with most things, when you continuously create, develop or build something, there will be a point where progress will slow down, almost to the point of ineffectiveness. When it comes to bodybuilding, it is not exempt from this happening, this is why you need to focus on bodybuilding workout routines.

So as a solution, of course, it would be a good idea to change something or do something different. To overcome this problem in bodybuilding, it would be best to change up your exercises to combat this issue and then your progress will continue on where it left off, but you must remember to keep switching it up every six months or so to disallow your body to adjust.

Switching up the bodybuilding workout routines

You should change up your exercise routine about every six months. This is long enough for your body to get use to the routine you are currently doing, around this time the body has naturally adjusted to the point where it will be difficult to build anymore muscle and mass.

As mentioned, you should change up your exercise routine, so if you are doing something like flat bench press and flat dumbbell flys, you could possibly change it to incline barbell bench press and incline dumbbell chest flys. You could also change from squats to leg press or leg extensions to lunges.

This is good! Anything else!?

Another thing you can do to change up your bodybuilding workout routines is to lower or raise your rep range. A good idea would be to raise your reps up, this will create the endurance for you to build more muscle and strength. With this method you will increase mass, muscle and strength and not comprise your gains or lose anything.

This may not be for you, what else can I try?

If you choose to lower your reps, then this will result in less muscle gain, but you will definitely build a lot of strength. Ultimately, this way will develop your body’s strength capacity and leave your body in a very lean slim frame. So if you would like to maintain a thin body and a really low weight in terms of fat and muscle, but maintain a high level of body strength, then lowering your rep range is for you.

Don’t forget the foundation! …. The what?

It is important to remember when you are changing up your bodybuilding workout routines not to change the foundation of the workout. Compound exercises should be the foundation of your weight lifting routine. This is the best technique for bodybuilding development in relation to exercise method.

It is not a good idea to engage in ten different exercises and all of them being isolation movements. This will hinder your gains and take much longer for you to build and develop muscle in general. The effectiveness of compound exercises is more wide spread and expansive, this also makes it easier to cover more ground and construct a very effective weekly workout routine.

The Truth About Vaccines Featuring: Robert F. Kennedy Jr. | Exclusive Preview of The Truth About Vaccines 2020

Here is an exclusive preview of our upcoming docu-series, The Truth About Vaccines 2020. Our very good friend and health hero, Robert F. Kennedy Jr., shares his personal story of how he became involved in the medical freedom movement. We hope it inspires you to join us in standing up for our constitutional health rights.

 

Can our bodies exhibit immunization without vaccination?

 Discover the answer and MUCH MORE. Register now to watch all 9 episodes of “The Truth About Vaccines” for FREE starting TOMORROW (April 22, 2020): https://bit.ly/register-free-TTAV-2020.

 What you will learn in this educational 9-episode series: 
 *THE HISTORY OF VACCINES* 
Vaccination programs are given credit for eradicating some of the most devastating illnesses of the past, but they’re no longer immune to controversy of their own. 
*VACCINE RISKS and SAFETY CONCERNS* 
Concerns about vaccine injuries, mercury toxicity, and autism have increased substantially in recent years, and public debate is once again heating up. 
*FULL LIST of OPTIONS and ALTERNATIVES* 
You don’t have to pro- or anti-vaccine anymore. New options are available to guard against serious illness, based on your unique situation and risk factors. 
 *MANDATORY/FORCED VACCINATION LEGISLATION* 
Our health freedoms are being silently trampled on. We must not allow Big Pharma to take away our constitutional right to choose. 
 *COVID-19 IMPACT*
 Is a Coronavirus vaccine coming? Is it necessary? Can we protect ourselves from it naturally? 
We will address all of these questions. 
 *...AND SO MUCH MORE* 
Register NOW to watch all 9 episodes of “The Truth About Vaccines” for FREE starting TOMORROW (April 22, 2020): https://bit.ly/register-free-TTAV-2020.

Video Leak Police on US Sports Net Presented By Tactical P.E. Body Cam: Officer Involved Fatal Shooting of Man After a Bar Dispute.Milwaukee Police

   

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Milwaukee Police department released body cam, surveillance video and details of an Officer involved in fatal shooting of a suspect later identified as 49-year-old Anthony Taylor, that occurred on Saturday, February 29, 2020 On Saturday, February 29, 2020, at approximately 11:04 p.m., Milwaukee Police officers were dispatched to a subject with a gun complaint that occurred on the 300 block of West Reservoir Avenue. As officers were responding, the call was updated to a shots fired complaint. 

The Milwaukee Journal Sentinel https://www.jsonline.com/story/news/2... previously reported that Taylor’s wife, Kamesha Taylor, was hosting a party for the one-year anniversary of Lounge 340, a bar she owned with a friend. Anthony Taylor was manning his yellow food truck outside the bar. Kamesha Taylor, who was in the process of separating from her husband, was speaking with him outside the bar when he pushed her to the ground, Capt. Tom Casper said. A relative freed Kamesha, and she ran inside and hid in the basement. Anthony Taylor followed, trying to find her. A friend ended up smuggling Kamesha away in a car, according to both Casper and an interview Kamesha did with WITI-TV. Anthony Taylor approached a parked car outside the bar, looking for her. He broke the car’s window with his gun and fired one shot, Casper said. Kamesha Taylor has said her mother was in the car, trying to flee in the chaos. Surveillance footage, provided by police, shows Anthony lean into the car and a woman leap out and run away. Anthony Taylor went back inside the bar, his wife recounted, and threw chairs and choked one of her employees. He was shouting that he was going to find and kill Kamesha. 

Upon arrival, officers encountered a male who was armed with a firearm. During the encounter, officers fired shots at the suspect, subsequently striking the suspect. The suspect, a 49-year-old male from Milwaukee, was pronounced deceased at the scene. The suspect´s firearm was recovered at the scene. No officers were injured during this incident. The officers involved are a 27-year-old male with 2 years of service and a 23-year-old male with 2 years of service. 

Per Milwaukee Police Department Standard Operating Procedure, the officers involved will be placed on administrative duty. The Milwaukee Area Investigative Team will be investigating this incident. The Waukesha Police Department will be the lead law enforcement agency in the investigation. A community briefing discussing this incident will be released in the future.

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Click Here For Instant Access   How You Can Help Retain Your Mental Health

By: Jasmine Stone

The entire process of storing, retaining and recalling information is known as memory. Many a times we have thought about how bad we fare on our mental capacity to remember things but we seldom take it seriously however recessing memory is a serious health disorder. Action taken early can go a long way in restoring our mental health. 

Experts have designed so many ways to overcome the disorder or improve the condition. One of such tools is called mnemonics it enhances our capacity to remember things based on similarity. It is the neurons in our brain that send and receive signals. The stronger neurons connections are the better the memory is. If we practice ways to strengthen and protect them it can go a long way in ensuring a better memory, which generally degrades with age and mental disorders such as stress. So one should try reducing stress and getting involved in leisure activities. Try to experience new experiences and skills and move away from routine functions. Try new adventures and challenges and give body and mind new environments to function. Exercise regularly and do include brisk walk and cardiovascular exercises to enhance blood flow to brain to enhance its growth. Stimulate brain by involving oneself in brainstorming puzzles and quizzes. Read thru various magazines and books and stay update with newspapers. Try retaining as much information as possible and recall on a regular basis by referring to them in conversation. Avoid medication such as antidepressants and sleeping aids, as they tend to dull our mind. One should also try to kick unhealthy habits such as smoking, drinking and getting involved in drugs/doping. Making sure to get adequate hours of sleep (minimum 8 hours per day) also ensures to help our brain stay active.

Memory can be long term or short term, few people boast of amazing memory they remember things as old as 20 years or more. Whereas some people might not even remember last week activities. It typically also depends on attention paid, it is researched that if one focuses for about 8 seconds or more the information is stored in the memory center of brain. Undistracted attention and avoiding multitasking also ensures information retention. Trying to involve as many senses to relate to information and recalling it by relating to it also helps in strengthening memory. Organizing information in a better way of referring back to when required for e.g. using address book or appointment diaries. Breaking down complex material into bits and pieces and interpreting them also helps in boosting memory.

Diseases such as diabetes and other cardiovascular diseases also affect memory. Stress also makes it difficult to concentrate and remember things. Eating healthy can help in restoring memory and generate healthy brain cells. It also helps to fight adverse effect of medication. Leafy green vegetables and legumes help to generate red blood cells that carry oxygen to the brain. Vitamin B, C and beta-carotene also acts as antioxidants and improve flow of oxygen thru body and brain. These naturally good substances are found in fruits and vegetables such as sweet potato, blue berries tomatoes, spinach, broccoli, green tea, citrus fruits, liver and nuts. Omega 3 fatty acids founds in cod liver oil and other fresh water fishes like salmon and tuna is good for cognitive functions. It is also found in certain vegetarian food such as walnut and flaxseed. On the other hand there are supplements to overcome deficiencies such as vitamin b and folic acid capsules or health food fortified with such vitamins. These foods if taken in adequate quantity can help boost heart functions that in turn supplies blood to brain and will improve neuron functions leading to better memory.

 Information on head concussion can be found at the Health And Nutrition site.

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The Rock Almighty Devotional, Praise, and Worship with Sacred Warrior

From CDM

“Who being the brightness of his glory, and the express image of his person, and upholding all things by the word of his power, when he had by himself purged our sins, sat down on the right hand of the Majesty on high” (Hebrews 1:3).

Most people still see God in the context of the Old Testament—an angry God ready to punish and curse. However, Jesus Christ is the mirror image of God as He relates to us now, after the cross; He is ready to show us His love, mercy, and grace.

Todd White - Representing Jesus as a Medical Professional and The Role of Religion in Spiritual Recovery

Train with Todd White & the Lifestyle Christianity Team: ➢ Power and Love: http://LifestyleChristianity.com/Powe... 
➢ Lifestyle Christianity University: https://LifestyleChristianityU.com

The Role of Religion in Spiritual Recovery

By: M. Cuerdo Many studies show that faith healing and modern medicine do not belong together. However, with the inclusion of spiritual recovery in many rehabilitation programs, the link between spirituality and healing becomes shorter and shorter.

Faith healing

Faith healing is the concept that prayers and rituals have the power to heal a person from disabilities or diseases. While healing through a divine intervention is commonly accepted in many religions, faith healing involves the use of special prayers and practices in order to get a special favor from a higher being. This type of healing is not yet accepted by mainstream medicine and even alternative medicine.

There is another form of healing through faith. This is in which a person uses prayers, meditation and other ritual in order to help him or her in spiritual recovery. This usually applies for people who are undergoing or have undergone rehabilitation.

Spiritual recover

Spiritual recovery is a complex concept to understand. This can be better understood by learning that there are four levels of recovery: physical, mental, emotional and spiritual. Physical recovery refers to getting rid of the substance or of the disease (and its effects) from the physical body. Mental recovery is the reorganization of one’s thoughts or ideas regarding a situation. Emotional recovery is takes place some time after the mental recovery since the person’s feelings and emotions are greatly affected by his or her thoughts.

Spiritual recovery involves the other three levels of recovery. This begins when the person cabetter control his emotions and response to situations. The person’s outlook in life and his or her approach to situations become more positive. Spiritual recovery continues throughout the person’s life and can never be completed.

Role of religion

The concept of spiritual recovery becomes easier to grasp once its relationship with religion is discussed. Many of the world’s religions are founded on the belief that there is a higher being or a higher self. This belief usually encourages a person to do what is good according to the teachings of one’s religion. Interestingly, the concept of what is good is similar in several religions.

Many religions also use prayer and meditation and these help a person become more goal-oriented and allow him or her to take time to respond to a situation.

This doesn’t mean that people who do not belong to any religion will have a difficult spiritual recovery. There are non-religious meditations that he or she can do. Besides, spirituality does not always have to be linked to religion. Being spiritual is being attuned to one’s spirit and taking steps to care for one’s body.

 M Cuerdo is a freelance writer on various topics. To learn more about her, visit maricelcuerdo.

College Tennis Recruiting Video - Fall 2021- Laura Schmitz and Coaching Tennis Presented on US Sports Net By Game Planner Pro!

Laura Schmitz
Born: 28.06.2002
Nationality: German
Graduation: spring 2021
Nurrent national ranking: 248 (women DTB)
For further information you can contact me under laula.02@web.de.

 

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Coaching Tennis

By: Jennifer Seaton For those who are interested in a more individualized sport, tennis is one of the popular options. This particular game is built to show strength, durability, and grace all at the same time. If you are looking at the possibilities for participating in tennis, you can begin by understanding the basics of the game.

Tennis is not a game that was invented at any recent time. In fact, the game has been traced back to the ancient Greeks and was played casually among several cultures for centuries. By the year 1874, the name tennis was patented and became a standard game around the world. It first became popular in French, then spread to Portugal and England, eventually moving to a world wide known game.

Tennis begins in a court that is about seventy-eight feet long and twenty-seven feet wide. It will either be made of grass, clay, or concrete, depending on the texture that is needed for the game. One player will be on each side of the court with a net stretched all the way across the middle in order to divide them. One of the players will begin by serving the ball and the other player will be designated to receive the ball.



The objective of tennis is to get the most points by getting the opponent to miss the ball. If they are not able to hit the ball back over the net with a racket, then it is a point for the other side. If the ball bounces more than once, if it goes out of bounds, hits the net on the way back or is missed, then the opposing side will gain a point. Usually, there will be five sets in a tennis match, all which will be added together with the points that are made by each side striking the other out.

If you are looking into the game of tennis, this is where to begin. The basics of the game allow one to see what the main objective and goal is in order to win. By doing this, one will have the ability to take their playing abilities to the court.

 Information on the rules of tennis can be found at the Tennis Rules website.

BBcom on US Sports Net Featuring: Jacked At-Home Strength Workout | Mike Hildebrandt

Trainer Mike is here you help you get those gains even if you are stuck at home. Try this Muscle-Building Jacked At-Home workout. 
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| Jacked at Home: Bodyweight Muscle-Building Workouts | 
Get to know the classics in a whole new way. This no-weight workout program designed by elite strength and muscle coach Paul Carter will build muscle and strength using timeless exercises, but in tough protocols that will test you—and help you hold onto gains while at home. Especially if you've been in the gym for years, some time with these intense no-equipment workouts could absolutely give your muscles a new stimulus to grow. 

 | Full-Body Workouts You Can do at Home | 
Lunges. Push-ups. Squats. Pull-ups. Think you're too advanced for them? Think again. Many of us have been guilty of skipping these movements at worst, or giving them half-effort at best. By the end of these four weeks, you'll be well-acquainted with them—and how doing them for high reps can give your body a serious muscular and conditioning push.

 | Flexible Programming for Muscle Growth | 
This program uses high-rep sets, chip-away sets, and sets to failure to help you get the biggest muscle-building stimulus out of bodyweight exercises. And once you're done, you can use the Training Guidelines to help you find new movements to keep moving forward.

 | Premium Workout App | Make the most of this program by detailing your progress along the way! In the BodyFit app, you can track the weights you use and time your rest periods. You even get a discount on supplements to make sure you maximize the pump through the entire program.

Chris Beat Cancer Featuring: Dr. Michael Greger on How Not to Diet and Diet, Dietary Choices, Healthy Diet And Weight Management

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here:
 https://amzn.to/2VF0P6l 
Available in hardcover, e-book, and audiobook, read by yours truly. :)

Diet, Dietary Choices, Healthy Diet And Weight Management

By: Chukwuemeka Thompson In nutrition, diet is the total sum of food taken by a person or an organism. The word diet means the use of certain intake of nutrition for health or weight management purposes( with both of them going hand in hand). Although, human are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or accepted principles. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and assimilation of vitamins, minerals essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play an important role in improving the quality of life, health and increased life span.

Some cultures and religions have restrictions concerning what food are allowed in their diet. For example Judaism are allowed to take kosher foods, Islams Halal foods, Buddhists are generally vegetarian, meat eating may be allowed for Buddhists depending on the sects. In Hinduism, vegetarianism is allowed. Jains are strictly vegetarian and eating of root are not permitted.

A lot of people avoid food(diet) from animal source to a great extent( eg flexitarianism , vegetarianism, veganism, fruitarianism) f or health purposes, issues surrounding morality or reduced impact on the environment, although, some public assumptions about which diets have lower impact are known to be incorrect. Raw food is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

Hence, healthy diet help in improving or maintaining maximum health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Health, agencies recommend that individuals should maintain normal body weight b y consuming low calorie foods and sugary drinks, eating plant- based, limited consumption of red and processed meat, and limiting alcohol intake. The dietary guidelines for Americans is an evidence- based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

Finally, diet may be chosen for weight loss or weight gain. Changing one's dietary intake or "going on a diet" can change the energy balance and increase or decrease the a mount of fat stored by the body. Some foo d are specifically recommended in conjunction with exercises. Specific weight loss programs can be injurious while others may be beneficial and this can be coined as healthy diets. The term s "healthy diet and diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.

Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management.

 Chukwuemeka Thompson is dedicated to helping people stay informed on health, wellness and weight loss. For more information and in-dept unbiased reviews like this one, please visit - - https://healthfulstyle.com