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Wednesday, October 8, 2025

US Sports Volleyball: How To Increase Your Vertical and Bulgaria 🇧🇬 vs. Italy 🇮🇹 Gold Match Highlights


  • Author Tron Flynn

If you happen to be an athlete, or even a ordinary guy, your sport would probably ask for a minimum vertical leap and / or jump, acquiring powerful legs for swimming, running, beach volleyball, football, but mainly basketball. In any case, to look for an awesome vertical training program is not a simple task, I know that because I tried that in the past!

I was once a young basketball player growing up, but now I play the sport for fun at home and with friends. But even though it was simply for fun, I still desired to have a massive vertical jump like Spudd Webb and Nate Robinson, considering the fact that I’m only 5-ft, 10. So I decided to do my own little workout at home and to be honest, I had gain a fair amount of vertical jump; I could dunk with one and two hands making use of both feet. But yet that still failed to give me the results I wanted. I started browsing over the Internet for the best vertical training program out there. On a regular basis I would see if there was a program that might give me what I required. This went on for some time, but I wasn’t successful.

And there came a day. I was shooting some hoops with a friend of mine and out of nowhere, this short person (he was most likely about 5-ft, 4) comes up to us and asks if he might play one-on-one with one of us. My friend and I looked at one another and began laughing, cause was he a little midget in our eyes, yet he challenged us to a short game. So I just said, "Okay, I’ll take you on!"

With a simple smile, he agreed to play. But I was in for the biggest revelation of my life! As soon as I had given him the ball, he speedily sprinted towards me( I was right underneath the basket), and instead of going for a charge, he jumped right over me and slammed the ball with a two-handed jam! I and my friend were actually thunderstruck! We had certainly not seen anything at all like that before!

Before I could say anything, the guy handed me the ball, smiling saying, "Now that was a nice game, wasn’t it?" And he began to walk away. I instantly came to my senses and arisen and ask him how did he get to jump so high. He only said two words to me and said, "Jump Manual". Now I was even more speechless cause I didn’t know what he meant by saying that. That night I searched for the phrase "Jump Manual" and I found the answer what I needed all these years!

I eventually purchased the Jump Manual and, well, I’ll just say this. I went from a little wannabe dunker to a fanatical dunk expert that made everyone’s jaw drop. The Jump Manual was the very best discovery I had ever made, and if I didn’t play that the guy, I would have been completely worse off. (I have wanted to thank that guy, but after that day, it’s like he just disappeared.)

I, as well as others people who have used the Jump Manual, are living testimonies of the program. All over the world people have done great things and have gone professional in their athletic career. People keep on saying how fantastic I fly in the air, even little children come up to me asking how I get to jump so high. I impart them with some exercises that don’t harm them, because they are kids.

If you had to look for the top ten vertical programs on the web, you would discover that the Jump Manual is THE number one program that's HOT right now. Why I didn’t find this out earlier I have no idea. Visit http://www.jumphighernow.com/ to see the list of top ten programs out there. If you want to check out the Jump Manual yourself, you can visit the site with this link at http://tronflynn.wordpress.com/.

Who is the person behind the Jump Manual? None other than world know trainer and coach Jacob Hiller. Who is he? Well…

Jacob Hiller has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40 plus verticals.

There are only a few tools that I trust to further improve my vertical training, but Jacob I trust 100%. He lays everything down in a simple, straightforward manner that any body who can read can do it. He shows what exercises to do, when to do it, what not to do, what to eat, how to prevent future injuries and many more. But just to make one point clear; he is not some nobody that had this brilliant idea to make a vertical program and just jumble some stuff together and hope that it sells well. But I stand down for that trash talk; because he is not a spammer, as some people think he is, but he is really a vertical training coach. He is a world wide known trainer and he has been featured on ESPN, Fade Away, and Men’s Health.

If you want to give the give the Jump Manual a try, then I guarantee you that you will not be disappointed. I hope you can achieve the unbelievable results and accomplish your goals like did.

Check out http://tronflynn.wordpress.com/ to acquire more information relating to the Jump Manual.

NYSS Stay In The Game




Tuesday, October 7, 2025

US Sports Partner Spotlight: The National Council On Strength And Fitness

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US Sports Softball: Fastpitch Softball Conditioning Training and HIGHLIGHTS 🇲🇽 Mexico vs 🇺🇸 USA WBSC U-18

 

Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the different workout needs of softball position players. Softball athletes perform short explosive movements followed by time at rest, but each position has different amounts of rest time. Softball pitchers and catchers operate at a different interval than either infielders or outfielders. This at rest frequency difference needs to be taken into consideration during their strength and conditioning program. Many athletes now have specifically tailored fitness programs. Taking this into consideration, let us look at how a fitness program can be developed for three different groups.

The Power Hitters:

The power hitters are players whose greatest asset is their ability to generate bat speed through the strike zone. These players can hit home runs and for a high average. Power players defensively typically be the catcher or corner infielder players. For this group, the fitness program emphasizes the lower and upper body and core strength development. Conditioning sessions put added emphasis on incorporating medicine ball plyometrics for trunk torque and power development and improving speed-endurance to condition them for distances less than 40 yards.

The Speed Players:

The speed player's role is defined by their ability to quickly accelerate and maintain a high terminal running velocity. Offensively this group includes your slappers, single hitters and base stealers. Defensively, this group is usually your middle infielders and outfielders. Even though speed player's training emphasizes speed and agility, they can also be some of the strongest players on the team. Speed player's typical strengthening routine involves full body exercises like lunges and squats, with less of an emphasis on upper body strength. Agility can be enhanced through cone drills, ladder drills, and short shuttles. The speed endurance targets acceleration and running distances under 40 yards through resistance sprints and form running.

The Pitchers:

Arguable, the pitcher is the most influential player that effects the game's outcome. Not only do they need to be pitch explosively, but they also must have the endurance to pitch multiple games per week with, potentially, long innings. Their lower body and core must be exceptionally strong and powerful while maintaining wide range of motion and flexibility. Like speed players, pitchers strength training focuses are full body workouts with a slightly greater emphasis on lower body strength. Pitchers also need to do extra grip strengthening work and as hip flexors and adductors to improve lower body mobility.

Final Training Considerations:

Off-season and in-season fitness training sessions have dramatically different emphasis. In the off-season, a strong emphasis is placed on strength development and explosive power. Conversely, in-season training is for maintenance, fine-tuning, and injury prevention.

All three groups have the same basic training, but the amount of sets and repetitions differ depending of the areas of emphasis. All groups should perform full body strength training like squats, lunges, and plyometrics to develop strength and power. Injury prevention is also addressed with abdominal stability, full body flexibility, low back strength development, and shoulder and rotator cuff work. All groups also have conditioning days for endurance development where they run stadium sprints or shuttle runs. Over the course of a week, the athletes have covered all the strength and conditioning development areas, but with varying amounts of time based on their emphasis.

NYSS Find Their Strengths

Monday, October 6, 2025

US Sports Football: Getting Your Defense Ahead - 1st and 2nd down Pressures from Noah Joseph and Las Vegas Raiders vs Indianapolis Colts Game Highlights

 

  • By John Grayson

We’ve all worked for the offensive head coach that calls “last play” at practice, following a stop by the defense, there is inevitably “one more play.” If they hit a big one, then practice concludes. When does the defense get ahead? (If you do not know what I’m referring to, you may be that offensive head coach.) Coach Noah Joseph is trying to help! Traditionally you wait until 3rd down to call a blitz. Defense is in 3rd and 6+ and needs to throw, so you are comfortable bringing pressure. What about 1st and 2nd down? Coach Joseph is bringing the pressure to get ahead, but staying sound. We’ll be focusing on “Field Samurai Zoro” pictured below. 

The Art of Deception

In a traditional “over front” in a 4-3 defense you have two 5 tech (outside shade of the tackle) defensive ends, a 3  technique (outside shade of the guard) to the strong side, and a 1 technique (outside shade of the center) to the weak side. Defense’s have been lining up like this since the Kennedy administration.  Now what if I told you I could get you to that 5-1-3-5, an under front, without tipping your hand to the offense pre snap? 

Enter Coach Joseph. Coach Joseph lines up his defense in what appears to be an “over front” with a weak side stand up “joker” (J). The pre snap look and the post snap defense will be completely different. Now we’re getting ahead. When the ball is snapped, the Spur (S) player will blitz off the edge to create your 5 technique. The end (E) is slanting across the tackle to create your 3 technique. Your tackle (T) will slant across the guard from a 3 to a 1 technique. Your nose (N), 1 technique will slant, or long stick, across the guard to get your 5 technique. While all of this is happening, the Joker (J) who was on the line of scrimmage pre snap, looking like he is rushing, in fact drops into coverage. Okay, that was a lot to take in. Long story short, Coach Joseph has 3 down linemen, a stand up outside linebacker set in what appears to be an over front, and with an early blitz, will create a 4 down structure when the ball is snapped. 

How can I apply it? 

I just threw a lot of information at you regarding Coach Joseph’s very first blitz he goes over in his CoachTube presentation. Implementing it is the fun part. This is not a crazy exotic blitz that leaves you vulnerable on 1st or 2nd down, this is a chess move ala The Queen's Gambit that can confuse an offense and get them behind the sticks (2nd and 11+) early in a drive. 

How about using this simple structure but now sending a Mike (M) or a Will (W)? What about a free safety (FS) or a Field Corner (FC)? As long as you keep yourself post snap in that 5-1-3-5, you can essentially bring whomever you’d like which creates even more confusion for an offense. 

Think of that offensive tackle that just got beat by a Spur (S) on 1st down during the last series. Pre snap he’s staring at that Spur (S) promising himself he won’t get beat again. Your Spur (S) sets up as if he’s ready to blitz too. 

Game on, right? Now on the snap of the ball your Spur (S) covers the #2 receiver and that tackle has to deal with a traditionally faster free safety (FS)  blitzing off the edge while at the same time having that end slant across his face. Bad time to be an offensive tackle. 

Getting ahead while that offense gets behind will for sure even the playing field, let those head coaches keep winning the last play of practice while you send pressure on 1st and 2nd down. 

Coach Joseph’s entire course Texas 1st & 2nd Down Pressures is available here.  He goes over multiple coverage and supports all of his concepts with game film.

NYSS Every Kid In the Game

Sunday, October 5, 2025

US Sports Partner Spotlight: InVideo

Get 25% OFF on all InVideo plans by using the code InVideoOffer25

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The Rock Almighty. Can A Person be a Homosexual and a Christian at the Same Time? And #7. Another Mega Church Scandal? And The Anti-Woke Super Bowl Halftime Show?

 

Garfield Gregoire

The homosexual way of life has pervaded all aspect of society in just about every country in the world; it is so widely accepted – especially here in the United States, that it appears to be almost taboo for anyone to openly speak out against homosexuality – as such is likely to be met with hostile opposition. But does God approve of homosexuality, and can a person continue to engage in homosexual activities and be a truly converted Christian at the same time?

There are millions of homosexuals who profess to believe in God – while other actually profess to be Christians or followers of Jesus Christ; there are also ordained church leaders – such as priests and Pastors who have publicly admitted they are homosexuals. The Acceptance of homosexuals into recognized churches and church ministries is worldwide in scope, and it just continues to grow – as people are unashamed of their same sex way of life that many seem to have no qualm in placing the homosexual flag or colors in their place of residence; it seems they want the world to know that they are homosexuals; they have truly come out of the closet.

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There is a scripture in Jeremiah 6:15 – which is applicable to our time; it says, “Were they ashamed when they had committed abomination? Nay, they were not at all ashamed, neither could they blush …” In general, people carry out all kinds of wrong doings in our society today – who seemingly exhibit no shame or even remorse for the things they do; and this is an overall condition in our nation today, and not just in the homosexual way of life.

God says we are Not to Lean on our Own Understanding.

On the matter of homosexuality, people have a tendency to apply human reasoning to justify or condone homosexuality; For example, some will reason that there is nothing wrong when two people of the same sex chose to express their love toward each other - through the act of a sexual relationship. I can recall a homosexual minister justifying homosexuality by expressing that since God is love, this therefore makes it right for people to be in a loving homosexual relationship- because it is the expression of love; and of course, there are other forms of reasoning people use to try and justify homosexuality. However, we must keep in mind that though people may have their own personal beliefs or thoughts about homosexuality and the justification for it, God says we must not lean upon our own human reasoning; Notice proverbs 3:5,7: “Trust in the Lord with all thine heart, and lean not unto thine own understanding; Be not wise in thine own eyes …”

Human reasoning and beliefs can get us on the wrong path of life- as emotion can get in the way – blinding us to the truth; and so, we must rely not on our own thoughts and reasoning but on what God our creator says, because God says, “For my thoughts are not your thoughts, neither are my ways your ways …” (Isaiah 55:8). To know truth, we must rely on what God says; rely on what HE tells us in his word – because his word is "profitable for doctrine, for reproof, for correction, for instruction in righteousness" (II Timothy 3: 16).

Notice it is God’s word that correct us humans; it corrects and instructs us in the way of righteousness – making it possible to judge righteous judgement – even as the Jesus said (John 7:24); and on this matter of homosexuality, we must rely on what God says about homosexuality – for it is the standard by which we can righteously and justly judge a matter to be either right or wrong - because we of ourselves are prone to making wrong judgement. I can tell you that the man who relies on human reasoning – doing what he thinks is right - may be committing a lot of sin.

Concerning the determination of what sin is, I would also like to point out that God does not allow you or me to decide what sin is, but HE alone decides what sin is and then allows us to decide only whether or not we will obey him – by not doing that which HE determines to be wrong or sinful; this is very important to understand, and I suppose most people do not understand this – especially when they are so bent on wanting to justify their own way; their own sinful ways.

The Old Testament Speaks of Homosexuality

So, what does God say about homosexuality? Notice Leviticus 18:13: “If a man also lie with mankind as he lieth with a woman, both of them have committed an abomination …” If you do a simple look up of this word LIE – using a Concordance, you will find that this word (LIE) comes from a Hebrew word which mean to lie down for sexual connection. This means there is no doubt that God is speaking of a homosexual relation – which HE condemns as that which is abominable in his sight.

Also, who has not heard how God destroyed Sodom and Gomorrah because of it sins – which include the sin of homosexuality. We can zero in on Genesis 19 – where the men of Sodom surrounded the house of Lot (verse 4) and called for the strangers or men that were in the house with Lot – to come out so they may “know them” (verse 5). The men of Sodom wanted to have homosexual relation with the men, this was why Lot went outside and pleaded with the men – saying to them, “… do not so wickedly” (verse 7).

Lot knew the men wanted to engage in homosexual activity with the men and pleaded with them to not do this evil thing; this was why Lot resorted to offering up his three daughters to try appease the wrongful desires of the men but they were more interested in having sex with the men; and so, they refused having women for sex -as they followed their homosexual drive or lust.

It is also interesting to point out that the men of Sodom said that they wanted to KNOW the men; This word “know” can have more than one application, but it is tied to the very same word used in the sexual sense in Genesis 4:1 – where it says, “Adam knew Eve his wife; and she conceived …” Adam “KNEW” Eve in sex and the men of Sodom also wanted to do the same with the men when they said, “that we may know them” – meaning the men of Sodom did not want to “KNOW” the men in a cordial or friendly manner, but wanted to KNOW them by way of having sex with them. Genesis 13:13 makes known “the men of Sodom were wicked and sinners before the Lord exceedingly.”

I know there are those who may admit that homosexuality in this case was only wrong because the men of Sodom wanted to rape the men that were in the house with Lot, but that is flawed human reasoning – because God has revealed that the act of homosexuality is wrong – even if it is consensual.

The account of what happened in Sodom was recorded for our instruction: "And turning the cities of Sodom and Gomorrah into ashes,” God, as the context shows, "condemned them with an overthrow, making them an ensample [example] unto those that after should live ungodly" (2 Peter 2:6). God destroyed Sodom and Gomorrah as an example; and if such served as an example for people to learn, see and fear, what then do you think is going to happen to other nations -especially to the United States and Britain – who continues to allow the acceptance of homosexuality to become an acceptable way of life in every facet of society – impacting the life of our own innocent little children – who are being taught and influenced to believe in a way of life that is contrary to what our creator says? Do you think God is not going to respond to this? I tell you HE is going to respond in a way this world is not prepared for. In Isaiah 13:11 God says, “And I will punish the world for their evil, and the wicked for their iniquity; and I will cause the arrogancy of the proud to cease …” God is going to bring to nothing the wrong and sinful ways of this world and I tell you or day of reckoning is at hand – as we are to enter deeply troubling times -as God is going to severely punish the United States for its sin; and we are already a nation in trouble and do not seem to realize it; our troubles are going to intensify right before our very eyes.

True Union is Between a man and woman in Marriage

In speaking of true marriage, Jesus said, "Have ye not read, that he which made them at the beginning made them male and female, and said: For this cause shall a man leave father and mother, and shall cleave to his wife: and they twain shall be one flesh?" (Matthew 19:4-5).

Marriage is between a man and a woman, not between two men or two women. Sex belongs in marriage, as the Bible plainly reveals, and should be between a man and his wife and not between people of the same sex.

But also notice that Jesus went on to say: “Wherefore they are no more twain, but one flesh. What God hath joined together, let no man put asunder” (Matt. 19:6). The word asunder means to separate – which carries the meaning of putting a room of separation between the man and the woman; and this is why Jesus pointed out that God never intended for men and women to divorce and break up the marriage. But also, in another sense, the homosexual relationship seeks to put asunder the marriage union of man and woman when it brings same sex marriage into to picture because it seeks to corrupt and set aside the fact that marriage is between man and woman only.

God is a God of order and perfection - for and when HE made the man, God then stated it was not good for the man to be alone - and then he created the woman to be a helper to the man -where she would stand by his side in a loving husband and wife relationship. it was God who blessed the man and woman in this holy union to love each other and to produce children. God gave the human pair the command to be fruitful and multiply (Gen. 1:28). Same sex union cannot produce children as the homosexual way of life is based on human vanity; it is a way of life that produces only a carnal and lustful pleasure that is barren, empty and is incapable of producing children – which is a blessing from God. Psalm 127:3 makes known that “children are an heritage of the Lord: and the fruit of the womb is his reward.” Can the fruit of the womb produce a child in a homosexual relation? No, it cannot; it produces no descendants, no grandchildren; nothing for those in same sex relation to look back on and to enjoy the children and grandchildren that can only come out of man and woman relationship. The homosexuals have deprived themselves of experiencing this joy of having children - as they will never be there to witness the birth of a son or daughter; they will never experience the wonder of holding their own newborn in their hands and to know they have given life to someone who came out of their own body. Perhaps in their later years, some of these homosexuals may have regretted not having a child of their own; they may have regretted having lived such a fruitless or barren life. Homosexuals have their Pride month in which they glorify the homosexual way of life, but honestly, where is the pride in a life that is so barren, fruitless, and contrary to the law of God - who ordains that marriage is to be between a man and woman only?

In truth, the homosexual relationship is a corruption of the marriage which God intended to be between man and woman; and this is why you will find NO place in the Bible where God has blessed the union of same sex marriage; it is just nowhere to be found in the Bible; and if it not in the Bible, it should certainly raise a red flag to people who claim homosexuality is approved by God.

Homosexuality Spoken of in the New Testament

1 Corinthians 6:9: “Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor adulterers, nor effeminate, nor abusers of themselves with mankind.”

The word effeminate comes from Greek word which refers to a catamite; a catamite in ancient Greece and Rome was a boy around the age of puberty who was in an intimate relation with an older male – meaning a homosexual relationship. The apostle Paul also spoke of these as “abusers of themselves with mankind.” The word abuser is referring to those who engages in sexual activities that is the opposite of the way it is done between a man and a woman. If you read this passage of the Bible from the New American Standard Bible, it plainly uses the word “homosexual;” It says, “… neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor homosexuals.”

God will Forgive the Homosexual upon Genuine Repentance.

All have sinned and God is willing to forgive those who have sinned - as God is "merciful and gracious, longsuffering, and abundant in goodness and truth, keeping mercy for thousands, forgiving iniquity and transgression and sin" (Exodus 34:6-7). The humiliated woman taken in the very act of adultery - a sinful heterosexual act - was forgiven by Jesus. He told her never to do it again (John 8:3-11).

Some of the people Paul was writing to in the Corinthian Church, had once been homosexuals themselves; Paul said: “And such were some of you: but ye are washed, but ye are sanctified, but ye are justified in the name of the Lord Jesus ….” 1 Cor. 6:11). Those people repented; they changed – forsaking their formers selves to live a holy and new way of life. Thus, it is only by repenting and forsaking the homosexual way of life can a person be a true Christian – as a person CANNOT be a Christian and a homosexual at the same time. Jesus said we cannot serve two masters because if we try to do so, we will hate one and love the other (Matt. 6:24); and I have no doubt that those who wish to try and find justification for their homosexual way of life, are likely resent what has been written here and will try to argue against it, but it is really God’s truth they will be arguing against – because God truth is known to be “sharper than any two edged sword, … and is a discerner of the thoughts and intents of the heart” (Hebrews 4:12); God’s truth does make people uncomfortable – especially when they are opposed to it; they do not like to hear it and this is why the Bible says the human “carnal mind is enmity against God …” (Romans 8:7).

To be a true Christians means we have to forsake our own ways - meaning our own way of thinking. God says, “Let the wicked forsake his way, and the unrighteous man his thoughts …” Isaiah 55:7). I have long come to realize it is so much harder for people to admit they are wrong than to see the truth and embrace it - as it is in human nature to be resistant to the truth – wanting to fighting against it – being unwilling to yield to what God says – all because they do not want to forsake their ways or their belief in doing the things God said is wrong. It was the same way with Mother Eve in the garden of Eden: she lusted after the forbidden fruit – wanting to go her own way – despite the fact God warned her of the end result of disobedience, but she did not believe God and instead, allowed lust and personal self- desire to take of that which was forbidden to cloud her mind and judgement; and this is what lusting after the wrong things can do; it can blind us to the truth. In speaking of lust, Romans 1:27 uses the word lust to describe the attraction involved in the homosexual relationship – saying: “And likewise also the men, leaving the natural use of the woman, burned in their lust one toward another; men with men working that which is unseemly …” So, here again God speak out against homosexual union as that which is unseemly – meaning a behavior that is not proper or appropriate. Could it be any clearer that homosexuality is not condoned by God and that a person CANNOT be a homosexual and a Christian at the same time?

Homosexuals Should not be Hated

Because the matter of homosexuality can be sensitive matter, it is possible that someone reading this article may choose to falsely accuse me of stirring up hatred toward homosexuals, but such reasoning is not in line with the truth, because God does NOT condone hatred towards other people; He does NOT hate homosexual people and neither do I; What God hates is the wrong and sinful ways of people and not the people themselves – for God loves humanity and sent his Son to die for all people – because all have sinned; the scripture says, “For God so loved the world …” (John 3:16). This love of God includes the homosexuals, and so, I wish to emphasize that this is not written to condemn homosexuals but simply to point out what the Bible says on the subject, and it shows that a person cannot be a true Christian while engaging in homosexual activities. Of course, the problem is that people do not want to obey God and so, they will try to reason around the truth in order to try and find some form of justification for believing homosexuality is acceptable to God, but God has warned about leaning upon our own human understanding or belief, and that we have to be willing to forsake our own stubborn ways – because as previously stated, God says, … my thoughts are not your thoughts, neither are your ways my ways …” (Isaiah 55:8).

God punished people for living the wrong way, and this nation – the United States - having been blessed by God to become the single greatest nation to have ever existed on the earth, is going to be punished for its many sins – of which homosexuality is one of them, and our time of reckoning is at hand – because the United States is spoken of in prophecy as a nation that is going to fall, and we are living in that time where the fulfillment of those prophecies are going to rise up and confront our people like some gargantuan monster in a horror movie that strikes terror and fear; the only thing is that this is reality and not some horror movie.

Anyone desiring to know and understand where America is spoken of in prophecy and what is to befall our people, you can read the book titled – America in Prophecy; the information or link to the book is listed below. I do try to always mention this book not because I am expressing any kind of greed for money because no man can place a price on God’s truth, but the book does give the reader a deep understanding of Bible prophecy and of who or what nation God is talking about and what is to literally befall the United States in our time – for without the understanding of where the United States, Germany, Britain, China, and Russia is in spoken of or identified in the Bible, you are not going to be able to understand the prophecies that are to come to pass and how each nation is going to be impacted and the effect it is going to have on your life and those of your family.

I also want to add that the book is placed on Amazon – where the publisher determines the price of the book – as I have no control over that – and it is also the means by which I am able to make the book available to anyone who may be interested in reading it. And as I have said before, if I had the means to just make the book freely available to people I would do so, because I write these things with the understanding that God expects us to love and care for people; to be concerned for their welfare and happiness without seeking to get anything in return, but to simply pass on the truth of God’s word to them; and what better way than to use and appreciate the opportunity that this medium - Article Biz, in part, gives to make that possible; Jesus said, “… freely ye have received, freely give” (Matt. 10:8). But HE also said, “… the workman is worthy of his meat” (Verse 10). I also write with the understanding that knowledge not put to use is of no value – meaning God does not expect a person to hide his truth but to freely express it so those who may be willing to see it and possibly benefit from it; and so, the significance of the book is that it identifies the United States in prophecy and tells what is to befall this nation – as countless millions of lives are going to be severely impacted; mega death and destruction is coming, and those willing to believe what God says is coming should be made aware of it – as we are living in a time when things are just going to suddenly change for the worst and grow to unbearable level of distress and troubles – the likes of which this world has never seen.

If interested, feel free to go https://www.amazon.com/America-Prophecy-Israel-people-consider-ebook/dp/B0C4M8R77J

I am an old man who has, long ago, came to the realization that this professing Christian world – with all its Mega Churches and various denominations do not proclaim the true teaching of the Bible - as they fail to correctly teach many vitally important doctrinal truths of the Bible.



Saturday, October 4, 2025

US Sports Partner Spotlight: Fanatics

2025 NFL Salute to Service Collection
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US Sports Golf: Master your game and (LPGA) Condensed Round 3 Highlights '25 LOTTE Championship

 

  • Author Adam Mitukiewicz

These are the facts - most of us choose to play on the field instead of training. A quick warm-up and a walk to the round now that we've managed to go golfing. Therefore, it is worth using the winter to develop better hitting technique. Because if not now, then when?

Are you procrastinating on training during the golf season? No wonder, each round of golf is a new adventure, different challenges and a chance to make unforgettable memories. I guess none of us counts on the shot of a lifetime on the driving range. The other side of the coin is that without proper training, at some point our fitness will stop improving. That's why winter is the perfect time to improve your technique, strategy, and learn some new shots. Since even the best in the world train on simulators in winter, maybe it's worth taking the opportunity to prepare for the upcoming season now?

  1. Optimize your shots

You don't have to swing faster to hit farther. What's more, you don't have to hit further to play better. It is important that the way you strike is as efficient as possible. If the ball's trajectory is too high or low, it will affect the distance and rolling path. An off-center hit on the clubface will affect both direction and distance. TrackMan and the "Optimizer" function come to the rescue, which, based on millions of recorded shots, determines the optimal parameters for the selected club and for a given swing speed. Thanks to this, we know, among other things, at what angle the ball should take off, what speed should be expected, how much backspin will be just right and what its maximum height should be. We can also choose our height preference - whether we want to play low shots preferred on links courses, or hit high and spectacular shots like Rory McIlroy.

  1. Learn the low shot

There will probably be more than one occasion when you send the ball under a tree and have to play low. Use a few simple tips to launch the ball much lower and see how the "Launch Angle" parameter changes.

a. Stand narrowly, place the ball closer to your back foot, put more weight on your front foot and lean towards the target.

b. Try to keep your weight on your front foot throughout the swing, and end the swing with your hands stopping much quicker.

  1. Calibrate your wedge

If you are not a player who relies on feel for short games and you need an effective distance control system, the Pelz technique comes to the rescue. With TrackMan, you'll know exactly what distances you're hitting using the simple analogy of a clock. If your head is 12 o'clock and your feet are 6 o'clock, learn to swing the club to three different lengths and - very importantly - feel the right swing length so that you don't have to check in the mirror to see if you're wrong by a few minutes.

Hit a few balls with each swing and see the average distance the ball travels. Of course, discard the missed shots, because we're not interested in those. If you have 3 or 4 wedges in your bag, measure each club - you will know 9 or 12 constant distances. Pay attention to the "Carry" parameter, i.e. how far the ball flies in the air, and thanks to good judgment you will know where to land the ball so that it rolls as close to the hole as possible.

Adam Mitukiewicz, Fully Qualified PGA Golf Professional

Full article (polish version) at https://www.mitukiewicz.pl/golfandroll/2024/2/14/opanuj-swoj-gr

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Friday, October 3, 2025

US Sports Hockey: Hockey Defensive Positioning: Skills for Forwards and Defensemen and NHL Highlights Kings vs. Mammoth

 


Defending in today’s high-speed game shouldn't be the sole responsibility of the blueliners. Successful teams need 4 lines and 3 pairs who are willing to work hard to get to their defensive positioning, control the gaps, and make a considerable difference for their team. The article explains the core principles of hockey gap control, angling, zone coverage, and defensive responsibilities, presenting practical examples from any coach or player who is looking to improve their defensive skills.

Why Defensive Skills Matter for Everyone

The best teams cannot perform at their highest level without all five skaters contributing defensively. Whether you are applying pressure on the forecheck, distributing through the neutral-zone, or providing support in the defensive end, it is important that you know how to angle, track, and close space. It is not about blocked shots or big hits, but rather about constantly being at the right place at the right time.

Steering, Angling, and Tracking: Dictating Play Before the Zone

The first step to smart defense starts long before your opponent enters the zone. It begins with how you steer and angle the puck carrier. In this featured video breakdown, players are taught to:

Influence direction through stick and body position. Stick out front, feet angled—forcing the attacker into less dangerous ice.

Angle with intent. The goal isn’t to chase the puck, but to guide it. Good defenders dictate where their opponents can go.

Track with awareness. Head on a swivel, inside shoulder in control—players must match speed and keep inside body position during backchecks and transitions.

This way of skating definitely enables defenders to maintain the offensive player on the perimeter and out of the dangerous areas. That’s the concept of good hockey gap control—limiting the space without overextending or getting beaten on the side.

Coaching Cue: Visualize angling as not only helping you follow the puck carrier but also allowing you to give him/her the correct direction—be it towards the boards, towards your teammates, or to a place from where he/she can’t make a play. Don’t merely respond. anticipate and affect.

Defensive Zone Coverage: Roles, Layers, and Readiness

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Once the play shifts to the defensive zone, smart hockey defensive positioning principles become even more important. The second video clip outlines a layered, role-based approach, breaking down responsibilities into four main roles:

- First Defender (Puck Pressure): Applies pressure immediately but stays under control—stick in the lane, eyes on puck and body.

- Second Defender (Support): Protects the middle, reads the puck carrier’s next move, and supports if the first defender is beaten.

- Third Defender (Slot Protector): Anchors the net front, maintains body position, and eliminates inside threats.

- Fourth and Fifth (Off-Puck Awareness): Communicate, read rotations, and pick up open players—ready to jump or switch coverage.

Coaches often teach this as a box or diamond concept, with defenders shifting in unison rather than chasing individual opponents. How players move and shift is dictated by puck location and teammate pressure, not emotion or panic.

When to Close vs. Contain: Reading the Play

Among the most commonly misunderstood defensive concepts is knowing when to redirect the puck carrier and when to attack them. Skillful defenders not only work hard, but they also work smart, reading their support and adjusting accordingly.

Pressure when: You have help, the puck carrier is near the boards, or you're on the strong side.

Contain when: You’re outnumbered, far from help, or risk opening up the middle.

This kind of decision-making is what binds together a team that plays strong defense. The video clearly points out that “Defensive coverage is more about who has support than just who’s closest to the puck.”

5 Habits to Emphasize with Players

To wrap things up, here are five essential habits that coaches, parents, and players can reinforce at every level:

- Angle early and angle smart. Don't wait until the attacker reaches the blueline, start influencing the puck carrier as early as possible to kill any chance at making a play.

- Close the distance between you and your opponent’s feet, not just the stick. 

- Know what your task is in the zone—pressure, support, protect, or read.

- Use your stick with a purpose, steer attackers away, and don't get caught fishing for the puck.

- Communicate early and often. Rotations are only effective if all the members understand the plan.

Go Deeper with Defensive Tactics and Concepts

In addition to the principles we just covered, the course goes into:

- Playing without the puck and how to dictate play defensively

- Defensive coverage concepts like body position, stick placement, and angling

- Zone reads and rotations based on pressure and support

- How to structure effective breakouts under pressure

- Core concepts that unite defensive systems at all levels

- A full progression from zone play to breakouts, and eventually special teams

Whether you are coaching or playing, these ideas assist in creating a common language for comprehending the game and improving your defensive decision-making.

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