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Thursday, December 26, 2024

US Sports Baseball - Three Injury-Prevention Tips For Your Offseason Pitching Program and Team USA is headed to Tokyo!

 


Three Injury-Prevention Tips For Your Offseason Pitching Program

  • By Grant Young

Having a baseball offseason pitching program is crucial for injury prevention. After a long season of pitching, the arm and shoulder muscles need time to rest and recover. Baseball pitching tips for an offseason program should focus on allowing pitchers to employ strengthening and conditioning exercises that can help prevent overuse injuries. By incorporating exercises to improve flexibility, strength, and overall arm health, pitchers can reduce the risk of injury and prepare their bodies for the next season. 

However, this doesn’t mean that a pitcher can’t improve during the offseason. It just means they should be throwing with less volume than they would during the year. In fact, proper mechanics and technique can be emphasized during the offseason, which can contribute to injury prevention during the regular season. 

Every pitcher and pitching coach should know the basics of a proper offseason program: 

A structured strength and conditioning program should be implemented to build overall strength, endurance, and power while also addressing any muscular imbalances. 

Arm care exercises, such as tubing and resistance band work, are essential for maintaining arm health and preventing injuries. 

A gradual return to throwing program should be followed to gradually build up arm strength and throwing volume in preparation for the upcoming season.

But players and coaches need the specifics of exactly what workouts, drills, and pitching volume to utilize in order to set themselves up for (healthy) success during the season. This is why Chans Chapman’s ‘Reagan Pitching, September to June’ course should be a must for everyone within the pitching community. 

Chapman is the head baseball coach of Reagan High School. Since coming to Reagan in 2004 as the Head Baseball Coach, Coach Chapman’s teams have won 9 District Championships, 11 Regional Finals trips, and State tournament appearances in 2014, 2017, and 2018. The 2008 team was ranked as high as #5 in the nation by Baseball America. 

Coach Chapman’s aforementioned course takes us through his goals and routine to ensure that his pitchers will become better in the offseason, all while keeping their arms as healthy as can be. 

Goals

What’s important to understand about high school and college pitchers is that when their regular (spring) season ends with their school team, they typically go straight into summer baseball. And since these innings thrown in the summer are just as intense as in the spring, this is essentially an extension of the season. 

Therefore, Coach Chapman asserts that the true recovery period comes in the Fall, when the pitchers come back to school. 

Depending on what level you’re at, Coach Chapman suggests that it’s advisable to give pitchers at least one month completely off of throwing at some point after their summer baseball ends. Ideally (especially for high school athletes who may be playing other sports) you want to aim for about two months without them picking up a baseball. 

While this may seem counterproductive to development as a pitcher, the arm requires rest if it’s to function and stay healthy in the ways we want it during the season. 

Another hot topic that Coach Chapman addresses is building up to throwing off the mound in a season. While every coach understands that ramping a player up too fast is dangerous for their arm health, some prefer to wait longer than others. A common strategy at the collegiate level is to get players throwing out to 180-200 feet before they even think about pitching at full intensity.

Before they step on a mound, pitchers should have thrown at least 3-5 flat-ground bullpens to get a feel for their pitches and ease back into their rhythm and mechanics. 

Lifting Program

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As any baseball coach knows, having a regimented strength and conditioning program is integral for ensuring a pitching staff’s sustained success in a season. 

Coach Chapman has his pitchers lift five times per week in the offseason. While that may sound like a lot, not every day is at a high intensity, and the team dials it back to two to three times per week during the season in order to maintain the strength they gained during the offseason. 

While Coach Chapman’s staff does a good amount of heavier lifts like hand cleans and front squats, they’re also meticulous about including body weight and lighter weight exercises that are pitcher-specific and not just about building “weight room strength”. 

Exercises like medicine ball throws, cable raises, pushups, reverse flys, and anything that targets the lower back, abs, and core are extremely important for pitchers because the core is where balance comes from and balance is crucial when it comes to being a pitcher. 

Also worth noting is that, while pitchers may want to compete with one another in the weight room to see who can lift the heaviest, this is dangerous and can lead to injuries. Every pitcher has a different strength capacity, and the only person they should be competing with in the weight room is themselves. 

Pitching Drills

A great offseason (and really at any point in the season) drill to do is what’s called a towel drill. It involves pitchers partnering up with one of them holding a 10-inch towel in their throwing hand. That pitcher will then go through their pitching motion. Wherever their front foot lands, they’ll take three steps and that’s where their partner will place their glove.

The pitcher will then go through their motion at full intensity and try to whack their partner’s glove as hard as they can. Because this drill doesn’t involve throwing a ball, it’s much healthier on the arm. And giving the pitcher a target to hit will force them to stride far and follow through, which builds and reinforces great habits.

Tuesday, December 24, 2024

The Rock Almighty: Born To Die?

 Ultimate Christmas Countdown – Friday, December 8, 2017 | From the Capn's  Pen

Born To Die

  • Author Onyekachukwu Ukeje

You may want to give this a moment’s thought: everyone is born to live but only Jesus Christ was born to die. It was God’s will for Him. And that was because of you and me. ‘We all, like sheep, have gone astray, each of us has turned to his own way; and the Lord has laid on him the iniquity of us all….Yet it was the Lord’s will to crush him and cause him to suffer, and though the Lord makes his life a guilt offering, he will see his offspring and prolong his days, and the will of the Lord will prosper in his hand.’ - Isaiah 53:6 and 10(NIV). ‘For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.’ - John 3:16(NIV).

I tell people that what made God leave his throne, become man to die on the cross, and channel the best of resources in heaven and earth, using every possible means available and creating more, to further the good news of salvation for mankind must be very serious and should never be taken lightly. That’s the reason we celebrate Christmas. Christ birth was not just another birth of another human being. It was the day God brought into the world His son through whose death He would put an end to sin and its consequences over mankind, ‘For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.’ - Romans 6:23(NIV). Whatever can be called death in your life Christ has paid for that you may truly live a victorious life, having victory over sin, sickness, poverty, failure, destruction and any thing that stands contrary to eternal life which God purposed for you from the very beginning. He wants the best for you. That was why he gave His best (Jesus Christ) to die in your place so that you are not eternally lost. And assuming He paid the price of His life for the all mankind and it remained just you He is willing to go through the same ordeal again just for you. That’s the extent of His love for you.

Also the birth of Jesus is the day God brought into the world His Son through whose resurrection from the dead the rest of mankind could have eternal life if they would just truly believe and behave accordingly. Now is the time to believe because this is the hour of salvation. The time is coming when it will be too late and nobody can do anything about it, not even God Himself because it will be the hour of judgment. God has done all He can do for you and is doing what remains in this hour of salvation for you to be saved. Do not turn down this so great a salvation for you would be the one losing, for what shall it profit a man to lose his soul. Remember He is a righteous judge.

If you want to take advantage of this hour of salvation and be saved from sin and destruction pray this prayer of salvation: Lord Jesus I come to You this day. I thank You for bringing Your word my way this day. I acknowledge and confess my sins to You. I recognize that God raised You from the dead that I might have life. Have mercy on me. Lord Jesus I welcome you into my life today. I confess You as my Lord and Saviour. Thank You for having mercy on me. Thank You for saving me today from sin, from destruction and from all works of Satan. I am now a child of God. Thank You Lord.

LOVE NOTE

If you have prayed that prayer from the bottom of your heart, believing that God raised Jesus from the dead you are now a child of God. And now that you are saved there are few things you must do to grow in God.

  1. You must read your bible and pray to God every day in the name of Jesus. The book Joshua 1:8 says not to let the word of God depart out of our mouth but to meditate on it always so that we may carefully do all God requires of us to be successful and prosperous 2. You must worship with other believers in a bible believing church or assembly. Hebrews 10:25 says ‘Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another—and all the more as you see the day approaching.’- (NIV), and 3. As the opportunity comes on share the good news of this new life with someone and as they are willing lead them to Christ.

Enjoy your life in Christ now that you are a new creation in Him - 2 Corinthians 5:17.

● Onyekachukwu Ukeje is an itinerant preacher based in Enugu, Nigeria and can be reached through e-mail: onyekachukwu_ukeje@yahoo.co.uk. For more articles and ebook(s) by this writer please visit http://www.faithwriters.com, and http://www.onyekachukwuukeje.com/ebook.htm.

Monday, December 23, 2024

US Sports Football - Win Downfield - Attacking Different Areas Deep with 3rd Level RPO and Jacksonville Jaguars vs. Las Vegas Raiders Week 16 Game Highlights

 


  • By Coach Grabowski

For teams that are RPO-heavy in their attack, the defense will start to take away conflict by bringing a safety down into the box safety down into the box either pre-snap by alignment or by rotation in buzzing a safety down into the box.

With this move, they effectively equate numbers in the run, and the underneath passing windows are typically left open by a 2nd level player whose run-fits are now taken away.

This creates the necessity of having vertical answers.  An offense can drop back and use seam reads or choice routes, but the objective of any RPO is to run the ball while having a protection answer.

Of course, the RPO can remain the call by simply shifting to a 3rd Level RPO. Most of these are designed with some sort of underneath throws still available with quick routes or key screens.  When the offense is successful with these, then the defense needs to decide if it really wants to bring that extra defender down.

Today, we will take a look at three 3rd Level RPO with the Glance, Bender, and Slot Fade and how each attacks a void in the defense.

Glance

If the backside safety comes down, then Glance is a favorite for many programs.  These typically are run as a 5-step break. 

Glance can be run to the field as well. At Alabama, they call it “pop.” The idea is to attack space as Alabama WR Coach Holmon Wiggins points out in this video:

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Glance is fine to the field as well, but you have to be wary of the backside safety.  Noel Mazzone has his receivers flatten it out to what he calls a grass glance.  The purpose is to not bring the Glance into the safety. He explains it in this video:

Bender

Another option is to use a Bender route allowing the receiver to bend into the void rather than giving a distinct break.  This type of route comes into play versus different rotations but it allows the offense to attack a void in the middle of the defense with an easy throw.  Former Averett OC Kirkland Brown explains it off of a gap scheme in this video:

Slot Fade

Glance and Bender bring the receivers into the middle of the field, so safeties are always a danger, but the slot fade attacks a different void of the defense and can be protected with back shoulder throws as well.

Former SDSU OC Jeff Hecklinski explains the Slot Fade RPO here:

Defenses are getting better and better in how they defend RPO.  Having a mechanism to attack their aggressiveness can provide answers and explosive plays.

Planning for some 3rd Level RPO answers can be an effective way to get the chalk back for the offense.

Sunday, December 22, 2024

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Saturday, December 21, 2024

The Rock Almighty. The Dysfunctional Family of Jesus? And The Rock Almighty Weekend On The Rocks Feat. Bloodgood



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The Dysfunctional Family of Jesus?

  • Author Rev. David B. Smith

Now his parents went to Jerusalem every year at the Feast of the Passover. And when he was twelve years old, they went up according to custom. And when the feast was ended, as they were returning, the boy Jesus stayed behind in Jerusalem. His parents did not know it, but supposing him to be in the group they went a day's journey, but then they began to search for him among their relatives and acquaintances, and when they did not find him, they returned to Jerusalem, searching for him. After three days they found him in the temple, sitting among the teachers, listening to them and asking them questions. And all who heard him were amazed at his understanding and his answers. And when his parents saw him, they were astonished. And his mother said to him, "Son, why have you treated us so? Behold, your father and I have been searching for you in great distress." And he said to them, "Why were you looking for me? Did you not know that I must be in my Father's house?"

‘For he was our childhood pattern

Day by day like us He grew;

He was little, weak, and helpless;

Tears and smiles like us he knew; …

Christian children all must be

Mild, obedient, good as He.

(Cecil Frances Alexander, 1848)

It's the first Sunday after Christmas - the ‘Feast of the Holy Family’. That’s how this Sunday is remembered in the Catholic church at any rate, and our Gospel reading this morning does also give us a depiction of the earthly family of Jesus during his childhood such that it seems appropriate for us too to remember the Holy Family today.

We are of course in the midst of a series of traditional feast days so far as Christians around the world are concerned. Two days ago we celebrated the birth of Jesus on Christmas Day. Yesterday was the day after Christmas, known commonly as ‘Boxing Day’, though as my father always used to remind me it was also ‘St Stephen’s Day’ - the feast that commemorates the brutal death of the first Christian martyr, St Stephen. And Tomorrow is the ‘Feast of the Holy Innocents’, where we remember Herod’s horrendous murder of the children of Bethlehem as he attempted to kill Jesus as a young child.

Tomorrow is also, interestingly, the Islamic feast of ‘Ashura’, which remembers the martyrdom of the prophet Mohammed’s grandson and his family and friends. It is curious, I think, that this Christmas season has become such a time of remembering so much brutality, and yet right here in the middle of all the bloodshed is the Feast of the Holy Family‘ where we focus on the joys of the family home - presumably the last place we would expect to find violence.

In truth, this does seem to me like an odd time to remember ‘The Family’ for a number of reasons, and not only because of the way this remembrance day is sandwiched in between the memories of so many martyrdoms. Indeed, what struck me as most peculiar about this particular family day is that it is the only day of the year devoted to a focus on the family, and even then only in the Catholic end of the church. For you get the impression from a lot of Protestant churches in particular that the family is basically what Christianity is all about!

Take a look at just about any Protestant church building in this country and you’ll find that their main Sunday service is promoted as the ‘Family Service’. The Church indeed is generally recognised as the key institution that elevates and upholds the significance of the family, and in Western society at large ‘Christian values’ and ‘family values’ are taken to be almost synonymous.

Go to the homepage of Fred Nile’s ‘Christian Democratic Party’ and what does it say right at the top of the page? "Promoting Family Values for over 28 Years"! This is fundamental to what it means to be Christian, is it not - to uphold the place of the family in society? And that’s why Fred urges us to resist all suggestions of the legalising of same-sex marriages. For the god-given institution of the family must be persevered!

In truth, ‘Christian Family Values’ are generally advocated particularly by those who are most voacl about sticking to what the Bible says though the irony is that the Bible actually has very little to say about the significance of the human family, and in terms of the childhood family of Jesus, this snippet from Luke chapter 2 is all that we get!

That itself is surely surprising! Why do the Gospels say so little about the childhood of Jesus? Why is there only one story in one Gospel giving us any idea of what Jesus was like when He was growing up?

Of course I’m not including the stories that proliferated in apocryphal literature, composed centuries after the earthly life of Jesus. Those who have read the Gospel of Thomas - a book attributed to the Apostle Thomas, but which is generally believed to have been written in the 3rd Century - will remember the highly entertaining stories from the boyhood of Jesus that are recorded there:.

At age 10 the boy Jesus supposedly saves his parents from an attack by a lion, and at age 8 there’s the famous clay pigeons episode where the model pigeons the boy Jesus was fashioning out of clay suddenly turned into real pigeons and flew away!

Then there’s the story of the boy Jesus who is playing by etching some channels in the mud and another boy comes along and mucks up the channels with his hand. Immediately the boy’s hand withers. Another boy plays a joke on the 6-year old Jesus by jumping on his back and he immediately drops dead. Of course the dead boy is raised and the withered hand is restored.

While these stories are no doubt the product of fanciful human imaginations, their very existence highlights the paucity of the genuine material that actually exists. Human imagination had to fill in the blanks!

This lack of historical material is surprising enough, but what is even more surprising is that the one genuine story that we get of the Holy Family hardly leaves us with a pattern that we would want Christian families to emulate!

We read it this morning in Luke chapter two. The 12-year-old Jesus and His family are in Jerusalem. Jesus’ parents head for home, presumably as part of a larger caravan where the boy Jesus had been left with the other children of His own age. A day’s journey from Jerusalem they eventually realise that Jesus, for some inexplicable reason, had decided to stay behind!

When Joseph and Mary get back to Jerusalem they search high and low, eventually finding the boy Jesus in the temple three days later, dialoguing with the academics. When Mary confronts Jesus with his behaviour and the amount of distress that he has caused to both her and Joseph, Jesus says to her, ‘What did you expect?’ "Did you not know that I must be in my Father’s house?"

"Christian children all must be mild, obedient, good as He", says the songwriter. Well .. It’s not for me to judge Jesus' behaviour, but if that incident is typical of His childhood, mild and obedient He apparently was not!

And we needn’t pretend that this ambiguous relationship between Jesus and His earthly parents somehow resolved itself happily as He got older, for indeed, the examples we see of Jesus with his mother and siblings in later life suggest that His relationship with His human family continued to be strained

According to the story recorded in Matthew 12 and elsewhere, where Jesus’ mother and brothers came looking for him, Jesus practically disowned them!

"Who is my mother, and who are my brothers?" Jesus says. "And stretching out his hand toward his disciples, he says, "Here are my mother and my brothers! For whoever does the will of my Father in heaven is my brother and sister and mother." (Matthew 12:48-50)

Further, Jesus’ statements about the importance of family and family unity hardly square with those who proclaim ‘family values’:

"For I have come to set a man against his father, and a daughter against her mother, and a daughter-in-law against her mother-in-law." (Matthew 10:35)

And then there’s Jesus’ notorious statement recorded in Luke chapter 12:

"If anyone comes to me and does not hate his own father and mother and wife and children and brothers and sisters, yes, and even his own life, he cannot be my disciple" (Luke 14:26).

Now I know these verses are all open to interpretation and I don’t believe Jesus ever really requires of us that we hate our human families YET it has to be said that dear old Fred and his mates who represent those Christian groups upholding ‘family values’ are going to have a tough time showing that those values can be in any way grounded in the teachings of Jesus.

So what do we learn from the ‘Holy Family’ on this surprising feast day? What we seem to learn from the Holy Family in our Gospel reading is that there’s nothing particularly holy about the nuclear family concept as such!

I don’t know whether modern-day analysts would label the Holy Family as ‘dysfunctional’ or not, but we do need to accept, I think, that the relationships there were complex, strained and regularly uncomfortable.

Jesus was indeed a part of a human family and we have no reason to believe that childhood for Him was not still a beautiful experience, filled with all the joys and wonders we might hope to find in a family home. Even so, Jesus, we know, was not constrained by His human family, and His ultimately loyalties were not to his earthly parents.

What sort of childhood pattern this leaves our children, and what sort of parental pattern this leaves for us who would raise children I do not know, but I do see in this depiction of the Holy Family a de-emphasising of the ultimate significance of the human family unit and a recognition of the fact that however powerful the relationship might be between parent and child, it is not the most important relationship in life for either parent or child!

In the end our children must learn to deal with God on their own terms just as we who are parents have to. In the end, no matter who we are and no matter how closely we are bonded to our earthly families, we each need to recognise first the Parenthood of God and the ultimate claim of God upon our lives.

This all sounds rather negative and family unfriendly and frankly un-Christian! Even so, while the de-emphasising of the nuclear family may be painful, the flip-side of this is an emphasis on the all-encompassing Parenthood of God that makes us a part of a far greater and more inclusive family - one that includes all sorts of persons to whom we are not related by blood but with whom we are nonetheless united through our spiritual bond through of our Heavenly Father.

This is the family of faith that ultimately transcends our earthly families as the place where we find our true identity and spiritual home - a family that includes peoples of all races, cultures and languages, a community where we can reach out to one another and embrace each other truly as sisters and brothers, whether we be black or white or male or female or rich or poor or young or old or gay or straight or righteous or unrighteous.

This is the new holy family that God is forming - a truly inclusive family where all are accepted, all are appreciated for their uniqueness, and all are loved, just as our Heavenly parent loves each one of us.

"For He was our childhood pattern", yet in truth, it is a difficult pattern for us to emulate either as children or as adults. For from the first, what Jesus models for us is a refusal to be constrained by conventional family concepts and values as He follows God. Dare we follow this pattern? Dare we expose our children to this pattern? It could mean the end of any quiet, happy family life, though of course it could also be the start of something far more exciting?

Rev. David B. Smith

(The 'Fighting Father')

Parish priest, community worker, martial arts master, pro boxer, author, father of three

www.fatherdave.org

Get a free preview copy of Dave's book, Sex, the Ring & the Eucharist when you sign up for his free newsletter at www.fatherdave.org.

Thursday, December 19, 2024

US Sports Martial Arts: How to Teach Basic MMA Striking and That DAMAGE 😳 Who Has The Most DANGEROUS Kicks In ONE?

 

How to Teach Basic MMA Striking

  • By Grant Young

Stepping into the gym for one’s first MMA (or any other martial arts) class can produce crippling anxiety. 

Not only is there the inherent fear that the practitioner will make a fool of themselves in front of more experienced peers, but the stakes of failure in a combat sport are much higher (meaning, more painful) than in just about any other sport. 

While all aspiring martial artists will need to enter the gym and test their skills eventually, learning a few basic techniques from a MMA course online is a fantastic way for them to develop their striking base without subjecting themselves to a strict martial arts coach or unforgiving classmates. 

Having a simple, straightforward way for coaches to teach these basic techniques is also a great idea to make the initial MMA endeavor for students more digestible.

And Constellation 52 Global (C52G) has the teaching of MMA striking’s most important techniques down pat. 

Constellation 52 Global (C52G) is a Martial science program based in Maryland that’s dedicated to genuine 52 Blocks Combat, Culture & Fitness, and focuses on the tri-star method of the 52 experience. The program’s “52 Combat” is a stellar Boxing and Self-defense program that is taught by genuine Instructors who have earned their community's respect.

52 Blocks is a simple system but inside its simplicity lays layers of complexity discovered by the practitioner. The number 52 represents the geometry that the hands take while defending/shielding the body from harm.

This is why Constellation 52 Global’s ‘52 Blocks MMA’ course is an excellent tool for new students and martial arts coaches alike. Not only will it teach them how to be an effective striker in MMA, but their course also emphasizes how to shield oneself from harm while delivering offense. And as any martial artist knows, having a solid defensive base is even more important than having a solid offense. 

Basic Strikes

The jab is the most important strike in MMA (and in any other striking sport) because of how simple, quick, and effective it is. But just because the jab is simple doesn’t mean that it’s necessarily easy to throw, nor that it’s impossible to mess up.

This is why any basic striking course for MMA should always start with some basic information on how to best throw a jab. 

C52G notes that before the jab technique, fighters should be sure that they’re postured in an athletic position with their torso pointed slightly outwards, their face directed toward their opponent, and remaining light on their feet with their hands up near their cheeks/temples for defense. 

When the jab is thrown from this position, the first movement should be with your lead foot (left foot for righties, right foot for lefties). The foot should be stepping between 3-6 inches forward and slightly outward while the punch is thrown. As for the jab itself, it will be thrown with the lead hand and should be thrown in a slightly upward direction. 

The reason the jab should be practiced getting thrown slightly upward is because it will help prepare for facing a taller fighter, and will also train the puncher to keep their chin tucked under their shoulder while they’re throwing the jab. 

Just as important as throwing the jab is bringing that lead hand right back to its position beside your cheek/temple regardless of whether you land the punch or not, your lead side will be susceptible to a counter-punch if your hand doesn’t quickly return to its starting position. 

Basic Footwork

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While the jab is the most important punch in combat sports, the second most important is the cross. 

The cross is thrown with the rear (strong) hand and generates more power than the jab. The footwork involved with throwing a cross is also imperative if the puncher wants to maximize their power output and generate as much damage as possible. 

For this, C52G says that a great concept to consider for striking footwork is dividing the floor beneath you into quadrants, sort of like the points on a compass (North, South, East and West). When you’re trying to get within striking or grappling range with an opponent, it would be wise to not just move North on the compass in a completely straight line, because that will lend itself to receiving offense from your opponent. 

Instead, C52G suggests that one should be moving laterally to avoid incoming attacks while also moving forward to get within one’s range. A good way to think about it is moving either northwest or northeast in order to get within range and land offense against your opponent while staying off of the center line. 

Combos Off The Slip Inside

Another integral part of MMA striking defense (along with every other striking combat sport) is the slip. 

A slip is a defensive technique that involves moving the head to the side to avoid a punch. When performed correctly, slipping is a major tactic that allows the fighter to not only avoid an opponent’s offense quickly but also position them to offer a counterpunch while their opponent is still reeling from missing their shot. 

Because the right cross is generally thrown with a lot of power, this means the person throwing it can become off balance, and therefore susceptible to getting slipped and countered. 

To do this, an orthodox (right-handed) MMA fighter would want to have their opponent’s cross timed, see it coming, then step off and move their head to the left when the cross is getting thrown.

This will put them on the right side of their opponent’s body, which will be wide open for a counter punch or a knee to the liver (or to the head). In addition, a grappler would want to take advantage of this and shoot for a takedown while their opponent of off balance. 

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Wednesday, December 18, 2024

The Rock Almighty. THE CHURCH OF GOD OR CHURCH OF MAN

 

Listen on Apple Music

  • Author James Rondinone

PART 2 THE CHURCH OF GOD OR CHURCH OF MAN

WHAT’S THE NUMBER ONE THING THAT WE SHOULD INITIALLY BE LOOKING FOR WHEN SEARCHING FOR A PASTOR?             

We’re going to begin by looking at Scriptures that are from the book of Acts, the Epistles, and the book of Revelation that will assist us in unveiling the qualifications, duties, and what the teaching content of the messages of a pastor-teacher should be comprised of. You might ask, why aren’t you not using the Old Testament and the four Gospels Scriptures? This is simply because the revelation about the specifics of the leadership of the New Testament church wasn’t unveiled in any of those books.

I think we’d agree that most of the Old Testament Scriptures pertain to the theocratic nation of Israel that operated under obedience to the God-given institution of the Mosaic Law and its prescribed priesthood. While the four Gospels do unveil in a limited way Scriptures that talk about a new kingdom that was forthcoming, a power source that would reside within by means of the indwelling of one of the members of the Trinity, and a new attitude that focuses on the renewal of the thoughts of an individual, however, the specific office of pastor wasn’t mentioned until the revelation of such was disclosed to some of the apostles and disciples, proclaimed by them, and recorded in the writings of the New Testament canon. So, sit back, read, and enjoy what is about to be presented.

By the way, there’s one more important thing to be aware of. This study is going to present a lot of information about the office of a pastor. If you try to use all of it at one time as an aide in either assisting you in finding a pastor or in critiquing the pastor of the church that you’re currently attending or have yet to attend, you’ll probably become overwhelmed. So, what I recommend is to try and pick out just a few ideas from each chapter and use these to make a determination as to whether those in leadership pass what I’ll call the Bible rating.

 

Where should we begin?

Let’s start by looking at what I consider the number one thing that should be clearly evident to us when searching for a pastor.

John 3:5 Jesus answered, Verily, verily, I say unto thee, Except a man be born of water and of the Spirit, he cannot enter into the kingdom of God.

From this verse, we can deduce this question.

Is the pastor born-again? Another way of asking this is, has the pastor received the indwelling Holy Spirit?

This is by far the most important qualification of a pastor. In other words, was there an acknowledgment at a point of time when the pastor acknowledged themselves as a sinner to God the Father along with expressing a desire to turn from them and make a profession of belief in Jesus Christ, the Messiah/Savior, as to who He is and what He has accomplished? This is otherwise known as responding to the gospel of Christ.

What should this gospel convey to a listener?

The gospel of Christ is the good news that Jesus Christ, the God-man, who as one of the members of the Trinity, pre-existed time, left heaven, was born of a virgin, lived a sinless life obeying the directives of another member of the Trinity, this being God the Father, died on a cross paying the debt for the sins of all mankind along with providing forgiveness for them thus satisfying the justice of God, rose again after three days never to die again, was witnessed on earth by over five hundred people in His glorified body, and ascended into heaven. Belief in this Jesus is one of the conditions for a person receiving the indwelling Holy Spirit. If a person has received the Holy Spirit, then they’re born again (born anew).

The other condition is repenting of one’s sins.

Acts 17:30 And the times of this ignorance God winked at; but now commandeth all men every where to repent:

The word repent means to change one’s views, designs, and practices or to turn from one’s evil ways to God the Father, which precedes belief in His Son. When an unbeliever repents and believes, they’ll receive into their life (body) the person of the Holy Spirit.

2 Thessalonians 2:13 But we are bound to give thanks alway to God for you, brethren beloved of the Lord, because God hath from the beginning chosen you to salvation through sanctification of the Spirit and belief of the truth:

This verse supports the conjecture that it’s the belief of the truth (belief of the gospel of Christ, which includes repentance) that causes an unbeliever to receive and thus be sanctified by the Spirit. This begs the question.

How do you know if the pastor is born-again or born anew of the Spirit?

Just ask. Pastor, would you mind answering this question? Are you born-again? If the response was, I repented of my sins to God the Father and believed in His Son; God come in the flesh, deity (possesses the divine attributes of sovereignty, righteousness, justice, love, eternal life, omniscience, omnipotence, omnipresence, immutability, and veracity), then Hallelujah.

If the response was, I hope I’m going to heaven because:

I believe in the Trinity of the Father, Son, and Holy Spirit.

I was sprinkled with water as a baby or immersed in water as an adult.

I obey the tenets of the faith that I’m a member of.

There are many avenues for someone to get to heaven.

Then it should become obvious that this leader hasn’t received the Holy Spirit.

Have you ever taken a test in school where you’re asked to answer many questions, but there’s one that has to be responded to in essay form that’s worth the majority of the points? Well, this is that one. Have you ever been given a box of chocolates, and when you opened the cover, each one had a slightly different appearance along with a unique ingredient inside that you couldn’t see? And you were afraid of picking the wrong one?

My favorite candy filling is soft caramel. I can think of a number of occasions at Christmas when I hoped that the sweet which I decided to choose was exactly what I wanted. And when it wasn’t, I couldn’t just spit it out in front of everyone. I’d quietly get up and go to the bathroom, discharge it out into the toilet, and flush it.

Finding the right pastor is kind of like this. There’s many of them that look good on the outside. They dress well. They speak well. They’re kind. But do they really have the key ingredient that we just talked about.

We’re off to a great start! In the next chapter, we’ll attempt to answer this question. Who calls and qualifies a born-again believer to the leadership office of pastor-teacher? But before we go there, I’ve got an article for you to read about how important it is to choose the right pastor as it would be in choosing the right kind of candy. Maybe this is an over-reach, but I think you’ll enjoy this.

This story mentions a movie that was called Forest Gump. I don’t know if you’ve ever heard of it or seen it? I did. In the movie, the main character, Forest, says “Life is like a box of chocolates, you never know what you’re going to get.”

HOW TO PICK THE RIGHT CHOCOLATE FROM THE GIFT BOX IN THE [BREAK ROOM]

Forrest Gump was wrong. [There’s] a way to know what you’re going to get in a box of chocolates — mostly.

[December] 13, 2016 

This time of year, at least in the US, the gift packages and treats come flying in (sometimes literally) from vendors and customers. People are saying “thank you” or “hey, how about sending some more business our way” — and they’re doing it the international language of business: food.

The most commonly used phrase in this language is the classic assorted box of chocolates. Sure, it’s a nice gesture. Most people enjoy chocolate candies. They don’t need to be cut, chilled, prepared, and [they’re] less likely to cause [guilt] due to their diminutive size.

But the box of chocolates comes with baggage — the anxiety of the unknown. We’ve all been there. You mosey on into the [break room] and see a surprise box of chocolates. You’re not an animal, so you’re going to indulge. But you can’t stand the thought of biting into the raspberry creme one, or worse, the monstrosity [that’s] the cherry cordial. You so badly want the chocolate or vanilla buttercream, the nougat, or the caramel one. But the thought of biting into the chocolate with the orange creme sends you into a bout of existential vertigo.

Fear not, friends, [I’ve] stumbled upon a very simple rule to help [you] navigate through the box of [chocolates]. If the candy is square and tall, [you’re] safe — it’s bound to be a [non-fruit-filled] candy. If it’s round, it will tend to be fruit [crème-filled]. Try it at your own risk.

Now, some boxes of chocolates come with guides — a printed paper that shows how the treats are laid out in the box, with their shapes, and tells you what’s in them. This is great, and if you encounter a box with a guide, you can safely dive in. But [it’s] not the common practice. The square/circle rule can help you to pick what you’re looking for in the absence of a guide.

I’m here to help, and I hope this principle has helped you. Let me know how it works for you this holiday season.2

Likewise, I’m here to help you in finding the right pastor to co-labor with. You’ll find something in the final section of this book that will provide you with the right spiritual ingredients so that you’ll know what to look for.                                             

Website: http://bit.ly/1RQnYJ8          

Endnotes

2Mike Sturm. “HOW TO PICK THE RIGHT CHOCOLATE FROM THE GIFT BOX IN THE [BREAK ROOM],” 7 January 2021

.

My name is James Rondinone.

I grew up in Massachusetts and began my own spiritual journey early on in life.

I attended Bible college, having completed a two-year Christian Leadership course of study, and graduated as valedictorian (summa cum laude).

I’ve written and published a number of spiritual books on various biblical topics.

These books can be found online.

Amazon.com: https://amzn.to/2RB0Y7D Website: https://makingtheonerightchoice.com

Tuesday, December 17, 2024

US Sports Volleyball: How to Teach Serving Volleyballs & Full 5th set from Penn State-Creighton in NCAA volleyball regional final

 





How to Teach Serving Volleyballs

  • By Grant Young

Teaching volleyball players how to serve can be a deceptively daunting task. 

Regardless of what level you’re teaching at, there’s a good chance that your players have already picked up poor serving habits and techniques that could cost your team when the games get underway. And if these habits aren’t quelled by a coach, they’re only going to worsen over time. 

Volleyball serving drills are a great way to hone your players’ serving skills. But in order for these drills to make an impact during the game, you need to get crystal clear on how to actually teach your players how to serve the volleyball.

This is why we've compiled a few of the best lessons on serving the internet has to offer. These three courses will give you a great idea of how to develop your volleyball players’ respective serves and help fix any flaws they have accrued on past teams.

And because these courses are taught by elite coaches who have decades of experience under their belts, you can be sure that their teachings have produced innumerable aces. 

Volleyball Serve: Basic Serving Technique

Allison Lebar has enjoyed great success during her tenure as the varsity girls' volleyball coach at Riverdale Country School in New York. She consistently led her program to the New York state tournament and helped many of her players achieve their dreams of playing volleyball at the collegiate level. Her ‘Volleyball Tips & Drills Video Library’ course contains some exceptional tidbits on how to teach the serve effectively. 

Coach Lebar notes that there are three basic elements to the serve. The first is the step, the second is the toss, and the third is the way the server moves their arm. 

When it comes to the step, an important point Coach Lebar makes is that players must take a normal, natural step when serving. Many players have a tendency to over-step when serving, which can cause them to fall off balance and deliver a poor ball. 

During the tossing portion of the serve, it’s crucial that the player toss the ball directly in front of them. Coaches often notice that some players have developed the habit of tossing the ball closer to their serving hand because they think that will make for a better serve. But doing so actually increases the chances the serve won’t be hit clearly. 

And the third portion of the serve is the way the server moves their arm. For this, Coach Lebar suggests that the server bring their arm back behind their head and then extend to the top of their reach to make contact. In addition, the server should not stop their swing at the point of making contact and instead follow through straight in front of her body.

Float Serving

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Pat “PP” Powers is considered one of the world’s best volleyball coaches. He spent six seasons as Head Men’s Volleyball coach at the University of Southern California, winning 100 matches and twice coming within one win of the NCAA Volley Four.

But Coach Powers’ playing career is even more impressive. Among his many accolades is winning a gold medal at the 1984 Olympics, along with being only one of three players in the world who has won both an indoor and an outdoor world championship. 

His ‘Volleyball Tips and Techniques’ course includes a good few coaching tips that only someone who has both coached and played at the world-class level could know. 

Among these include how to execute a float serve. A float serve is volleyball’s version of a knuckleball, where the ball is jump-served and moves in unpredictable ways that make it hard for opponents to return it. 

When doing a float serve, Coach Powers notes one should make a concerted effort to not spin the ball at all when serving. The reason for this is that the server should want to take all control off of the ball, thus maximizing its unpredictable movement after it’s struck. 

In addition, Coach Powers notes that the first thing the server should do before executing the float serve is to locate the needle insertion point on the ball, and position that on the other side of where they’re going to hit the ball. The reason for this is that needlepoint weighs more than anything else on the ball, and therefore the ball will move more effectively and unpredictably if this point is positioned away from you. 

When it comes to making contact with the ball during a float serve, rather than hitting it with the fingers that will create spin, Coach Powers suggests the player hit it with the palm of their hand (specifically, in between the two bones right at the beginning of one’s hand) instead.

Serving

2024 was Coach Genny Volpe’s 21st season as the head women’s volleyball coach at Rice University in Texas. Genny Volpe has established the Owl volleyball program as a power in the Southwest, having taken them to eight NCAA tournaments (2004, 2008, 2009, 2018, 2019, spring 2021, fall 2021, 2022), the only eight appearances in Rice's history.

Coach Volpe’s ‘Game Ready! Implementing Game Situation in Daily Practice’ course contains a few excellent tips on teaching serving practice in a way that will help players retain that information. 

One way Coach Volpe does this is by creating game-like serving drills. An example of this is when Coach Volpe divides her roster into two different teams and has them competing against one another with their serves. 

This can be done in multiple different ways. A coach can have their players aim for a specific section on the court, and tally all the times they serve it in that section, a radar gun could be used and the team with the highest average velocity wins, or any other creative way a coach can come up with.