Wednesday, October 18, 2023
US Sports Lacrosse - Feed the Cats: Sprints-Based Lacrosse by Tony Holler
Description
“SPRINT BASED LACROSSE” is the ninth course of an ambitious “Feed the Cats certification program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a strong foothold in American football.
This presentation rocked the lacrosse world at the IMLCA National Clinic held in December of 2020. Tony Holler is the first presenter at IMLCA to never hold a lacrosse stick… yet the presentation got rave reviews.
“Sprint Based Lacrosse” takes an overview of the traditional approach to sport training (lift weights and get tired every day), and turns it upside down. Feed the Cats is the name of the new model and speed is the priority. The foundation of that speed is rest, recovery, and sleep.
More courses are on the way!
Follow Tony Holler on Twitter… @pntrack
The Coach
- Head Boy's Track & Field at Plainfield North High School (IL)
- Retired Chemistry Teacher
- Public Speaker
- Writer for FreelapUSA, SimpliFaster, & ITCCCA
- Creator and Owner of "Feed the Cats"
- Co-Owner of Track Football Consortium
- Certified Teacher of Reflexive Performance Reset
- Book this course.....
Tuesday, October 17, 2023
US Sports Basketball: From College to the Pros: Transitioning the Dribble Drive Offense
- By Justin Tran
The Dribble Drive Offense is a game-changing basketball strategy designed to optimize scoring opportunities and disrupt opposing defenses. With its emphasis on dribble penetration, kick-outs, and spacing, this offensive system has gained significant popularity among coaches and players alike.
By mastering the Dribble Drive Offense, teams can unlock their full potential on the court, utilizing aggressive drives, precise passes, and strategic positioning to create open shots and exploit defensive weaknesses. Understanding the concepts and strategies of the Dribble Drive Offense is crucial, whether you're a coach hoping to change your team's offensive strategy or a player looking to improve your abilities. Join us as we explore the core concepts, successful implementations, and notable coaches associated with this dynamic offensive strategy.
At the University of Kentucky, Coach John Calipari has long been recognized as an expert at implementing the Dribble Drive Motion offense. With a focus on relentless dribble penetration and attacking the rim, Calipari's coaching philosophy emphasizes dynamic scoring opportunities and aggressive play.
In Calipari's system, the Dribble Drive Motion offense revolves around a guard who possesses exceptional ball-handling skills and the ability to get to the rim. This allows the offense to constantly put pressure on the defense, as the guard drives past the defender and forces help rotations.
One of the key advantages of the Dribble Drive Motion offense is its ability to exploit mismatches. Calipari makes sure to recruit and develop players that are adaptable and excel in a variety of positions. By utilizing post players who can stretch the floor and shooters who can attack the rim, Kentucky's offense becomes multifaceted and difficult to defend. The Wildcats are able to generate scoring opportunities both within the paint and beyond the arc thanks to this strategy, forcing defenders to make tough decisions and often leading to fouls.
In this play designed by Coach Calipari, the Dribble Drive Motion offense comes to life. The point guard draws the defense's attention as he attacks the right wing to start the play. Simultaneously, the shooting guard moves to the top of the key, creating space. The point guard then passes it to the shooting guard, who then quickly dishes it to the center. Meanwhile, the forwards set a well-timed screen under the basket, enabling the small forward to find an open spot in the corner. With the ball now in the center's hands, a pass is made back to the point guard positioned on the left wing, who then has options to either drive for a layup or pass to the corner for an open 3. To see more of Coach Calipari’s playbook at Kentucky, click here!
Denver Nuggets Utilizing the Dribble Drive Offense
The Denver Nuggets, the reigning NBA champions, are renowned for their exceptional utilization of the Dribble Drive Offense. Running this offense plays to the strengths of their dynamic roster and allows them to consistently attack the defense with relentless drives and strategic offense moves.
In this style of offense, the Nuggets' perimeter players excel at initiating the attack. By using baseline drives, middle-of-the-key attacks, and kick-out passes when the defender assists, they try to penetrate the defense. This aggressive style of play not only opens up the middle but also creates passing lanes for the players on the perimeter.
With four players positioned on the perimeter, the Nuggets can effectively shoot the outside shot or rotate the ball around the perimeter, creating passing lanes and exploiting defensive gaps. This style of offense, often associated with the teachings of Coach John Calipari and Vance Walberg's innovative approach, gives the Nuggets a lot of freedom to make quick decisions based on the defense's positioning. To mislead the opponent, players must be able to pivot and pass, finding the open teammate or making backdoor cuts.
In this Dribble Drive Offense play, the Denver Nuggets showcase their strategic ball movement and scoring opportunities. The action begins with the point guard positioned on the left side, passing the ball to the shooting guard, who promptly returns it. Simultaneously, the point guard cuts to the left wing. Meanwhile, the center executes a flare screen for the shooting guard, transitioning to the top of the key. Subsequently, the center sets another screen, this time for the point guard, who aggressively attacks the basket. As this unfolds, the power forward positions themselves near the low block, while the small forward becomes an option for a kick-out pass on the right wing. To learn more about the Denver Nuggets efficient offense, click here!
Dribble Drive Motion Drills
Building skills is one of the main advantages of dribble drive drills. By practicing dribble penetration, players learn how to attack the defense, create scoring opportunities, and draw fouls. The repetition and intensity of these drills help players improve their ball-handling, change of direction, and decision-making abilities, enabling them to excel in game situations.
Dribble drive drills also emphasize kick-out passing, a vital skill in the Dribble Drive offense. In order to create scoring opportunities for themselves and their teammates, players learn to recognize open teammates on the perimeter and execute accurate kick-out passes. These drills enhance passing accuracy, court vision, and offensive awareness.
Conclusion
The
Dribble Drive Offense is a game-changing strategy that optimizes
scoring opportunities and disrupts opposing defenses. Mastering this
offense requires understanding the concepts and strategies behind it.
Coach John Calipari at the University of Kentucky has been highly
successful in implementing the Dribble Drive Motion offense, emphasizing
relentless dribble penetration and attacking the rim. The Denver
Nuggets, the reigning NBA champions, also excel at running the Dribble
Drive Offense, utilizing their dynamic roster and strategic offense
moves. Additionally, dribble drive drills are essential for skill
development, improving dribble penetration and kick-out passing. These
drills enhance players' abilities to attack the defense, make accurate
passes, and create scoring opportunities. Learn more.....
Monday, October 16, 2023
US Sports Football: Setting up your young Qb for success
Regardless of the level - NFL, college, or high school, having a plan to set up your young quarterback for success needs to be at the forefront of your planning for the next season.
Two offensive coordinator/quarterback coaches recently shared their thoughts on this at the Lauren’s First and Goal Clinic. Dave Patenaude is the OC/QB Coach at Georgia Tech, and Joe Davis is the OC/QB Coach at Albany.
Coach Dave Patenaude has a track record of developing quarterbacks over his 30+ year career. None of these was a bigger task than when he was given the task of converting the Georgia Tech offense from an option-based scheme to a pro-style, spread attack. This included using a freshman quarterback in the first year of their tenure.
In a world of cool drills, complex plays, and numerous philosophies on developing a quarterback, Coach Patenaude has simplified his job down to one simple concept - alleviate stress and anxiety on the quarterback. He uses the analogy of taking a test and that preparation leads to confidence. He explains his philosophy here:
Patenaude develops all three phases of the quarterback - mental, physical, and emotional. On the mental side, he starts with understanding the learning styles of his quarterback which he does with a V.A.K. test - visual, auditory, kinesthetic, so he can match his teaching to what his student quarterbacks need.
On the practice field, the physical component, Patenaude keeps it simple with using a bag and a net, and keeps them on edge throughout the practice by constantly talking to them, reminding them, and coaching them up throughout every second of practice. He explains more here:
Lastly, Patenaude develops the emotional side. He invests personally in each of his players. This ranges from talking to them about issues outside of football to having them around his own family.
Coach Patenaude’s entire clinic “Developing a Freshman QB” can be found here.
While he hasn’t accumulated the season of experience of Patenaude, Davis has coached quarterbacks continuously since 2003 at the Division III, II and FCS levels and he's left each place significantly better than he found it.
Joe Davis has become known for his ability to develop quarterbacks as well. In his clinic talk he focused on utilizing concepts that are easy for a quarterback to understand and execute.
“Today everyone is running versions of the same stuff.” To be great at advanced plays, you have to be great at the basics first. It comes down to being so detailed that they run it better than anyone else.
Davis gives an overview of his thoughts on the landscape of today’s offenses and how to be better on offense here:
For Davis, it starts with a mission statement so both he and his quarterbacks can evaluate where they are at:
On the practical side, it all starts with utilizing concepts that can start drives, boost confidence, and build the quarterback’s ego. He believes within all the concept that are available, you can create a menu that allows the quarterback, especially the young quarterback to be successful as he explains in this video:
Coach Davis illustrates all of the concepts that fit this profile in his clinic video from Lauren’s First and Goal “Easy Completion Concepts for Developing Young Quarterbacks.”
Coach Patenaude and Coach Davis have had success with their approach at multiple levels. They show the importance of developing the person and the quarterback as well as being intelligent in our choices as coaches and the situations we create for them in playbooks, game planning, and play calling.
Sunday, October 15, 2023
Louder With Crowder On US Sports: Israel Lights Up Gaza! Will Trump Save the Middle East?
Japanese scientists released the results of a study about the evolutionary origins of the COVID Omicron variant. Also, the war in Israel is on its fifth day as Israel retaliates in full force. And Ron DeSantis attempts to smear Trump over his Israel comments.
Guests: Josh Firestine
Join MugClub to watch this show every day! http://louderwithcrowder.com/mugclub
The Matt Walsh Show on US Sports: The Left Accidentally Destroys Its Own Narrative With 'National Coming Out Day'
Today on the Matt Walsh Show, in the midst of all of the chaos in the world, the Biden Administration and many corporate media outlets took time this week to celebrate "national coming out day." But the occasion actually undercut their own narrative. I'll explain. Also, today is supposedly a Day of Jihad. How should we respond to these kinds of threats? Vivek Ramaswamy and Sean Hannity get into a heated debate. And Dylan Mulvaney wins a prestigious "woman of the year" award.
Click here to join the member exclusive portion of my show: https://utm.io/ueSEm
US Sports Strength and Conditioning: Top 8 Recommended Exercises by Trainers for You to Explore
- Author Sofia Thomson
Staying active and incorporating the right exercises into your workout routine can greatly benefit your physical and mental health, regardless of age. To help you start on the right track, here are eight expert-approved exercises that cater to a wide range of fitness goals.
Deadlifts: This compound exercise engages multiple muscle groups simultaneously, including the core, back, shoulders, arms, glutes, quads, hamstrings, and calves. It not only strengthens various muscles but also improves posture. However, proper form is crucial to prevent injury, so it's essential to have a personal trainer or experienced weightlifter guide you, especially if you have any pre-existing back issues.
Push-ups: A classic yet effective exercise for building upper body strength, targeting the chest, triceps, back, and shoulders. The beauty of push-ups lies in their versatility; you can modify them based on your skill level, making them suitable for beginners and experienced exercisers alike.
Pall of Press: This core-strengthening exercise limits spinal rotation and activates the transverse abdominis, contributing to overall core stability. It can be done with a resistance band or cable machine and offers variations for different fitness levels.
Inverted Row: A beneficial exercise to strengthen the upper back and prepare for more advanced movements like pull-ups. The inverted row can be adjusted to your level of difficulty by changing the angle or adding weight.
Split Squats: This single-leg exercise enhances balance and targets the glutes, quads, and hamstrings. It's an accessible exercise that can be done with dumbbells, barbells, kettlebells, or body weight.
Dumbbell Squat to Press: Also known as the thruster, this compound movement combines a front squat with an overhead press. It's excellent for full-body engagement and cardiovascular conditioning. Modify the exercise based on any knee or shoulder limitations.
Squats: The traditional squat is a fundamental exercise that targets various muscle groups in the lower body and core. There are different squat variations available, making it adaptable to different fitness levels.
Kettlebell Swing: A popular full-body exercise that incorporates the hips, core, hamstrings, glutes, and upper body. Kettlebell swings provide both strength and cardiovascular benefits but should be done with proper technique and guidance, especially for beginners or those with injuries.
Remember, it's crucial to prioritize safety and consult with a personal trainer or healthcare professional, especially if you have any existing health conditions or injuries. With these expert-approved exercises, you can embark on a rewarding fitness journey to improve your strength, endurance, and overall well-being. Happy exercising!
I am a certified personal trainer with a passion for promoting a healthy and active lifestyle. With years of experience in the fitness industry, I specialize in tailoring workout routines to suit individual needs and goals. My expertise lies in helping clients achieve their fitness objectives while prioritizing safety and proper form. Let's work together to embark on a fulfilling fitness journey to enhance your strength, endurance, and overall well-being.
Saturday, October 14, 2023
Hold The Line with Sean Feucht Featuring: Beyond Politics: We Have to Have a Move of God | Eric Metaxas
Eric and Sean sit down to talk about where we are in America — this spiritual war beyond politics for which we need the full armor of God to fight. From Knotts Berry Farm’s openly evil satanic bondage strip show to woke corporations that despise Christian’s, our values, and the God we worship. Eric shares that many have become complicit with evil and want to “make peace” with it — but for the Christian, that is not an option. Follow Sean:
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