“SPRINT BASED LACROSSE” is the ninth course of an ambitious “Feed the Cats certification program created by Tony Holler.
Feed the Cats is a revolutionary way of training, coaching,
and teaching that values specificity, essentialism, performance, and
love. After gaining a world-wide following in Track & Field, FTC has
now gained a strong foothold in American football.
This presentation rocked the lacrosse world at the IMLCA
National Clinic held in December of 2020. Tony Holler is the first
presenter at IMLCA to never hold a lacrosse stick… yet the presentation
got rave reviews.
“Sprint Based Lacrosse” takes an overview of the
traditional approach to sport training (lift weights and get tired every
day), and turns it upside down. Feed the Cats is the name of the new
model and speed is the priority. The foundation of that speed is rest,
recovery, and sleep.
Head
track coach at Plainfield North High School. 42 years experience
coaching football, basketball, and track. Member of Illinois Track &
Field Hall of Fame and Co-director of Track Football Consortium with
Chris Korfist
Head Boy's Track & Field at Plainfield North High School (IL)
The Dribble Drive Offense
is a game-changing basketball strategy designed to optimize scoring
opportunities and disrupt opposing defenses. With its emphasis on
dribble penetration, kick-outs, and spacing, this offensive system has gained significant popularity among coaches and players alike.
By
mastering the Dribble Drive Offense, teams can unlock their full
potential on the court, utilizing aggressive drives, precise passes, and
strategic positioning to create open shots and exploit defensive
weaknesses. Understanding the concepts and strategies of the Dribble
Drive Offense is crucial, whether you're a coach hoping to change your
team's offensive strategy or a player looking to improve your abilities.
Join us as we explore the core concepts, successful implementations,
and notable coaches associated with this dynamic offensive strategy.
At the University of Kentucky, Coach John Calipari
has long been recognized as an expert at implementing the Dribble Drive
Motion offense. With a focus on relentless dribble penetration and
attacking the rim, Calipari's coaching philosophy emphasizes dynamic
scoring opportunities and aggressive play.
In Calipari's
system, the Dribble Drive Motion offense revolves around a guard who
possesses exceptional ball-handling skills and the ability to get to the
rim. This allows the offense to constantly put pressure on the defense,
as the guard drives past the defender and forces help rotations.
One
of the key advantages of the Dribble Drive Motion offense is its
ability to exploit mismatches. Calipari makes sure to recruit and
develop players that are adaptable and excel in a variety of positions.
By utilizing post players who can stretch the floor and shooters who can
attack the rim, Kentucky's offense becomes multifaceted and difficult
to defend. The Wildcats are able to generate scoring opportunities both
within the paint and beyond the arc thanks to this strategy, forcing
defenders to make tough decisions and often leading to fouls.
In
this play designed by Coach Calipari, the Dribble Drive Motion offense
comes to life. The point guard draws the defense's attention as he
attacks the right wing to start the play. Simultaneously, the shooting
guard moves to the top of the key, creating space. The point guard then
passes it to the shooting guard, who then quickly dishes it to the
center. Meanwhile, the forwards set a well-timed screen under the
basket, enabling the small forward to find an open spot in the corner.
With the ball now in the center's hands, a pass is made back to the
point guard positioned on the left wing, who then has options to either
drive for a layup or pass to the corner for an open 3. To see more of
Coach Calipari’s playbook at Kentucky, click here!
Denver Nuggets Utilizing the Dribble Drive Offense
The
Denver Nuggets, the reigning NBA champions, are renowned for their
exceptional utilization of the Dribble Drive Offense. Running this
offense plays to the strengths of their dynamic roster and allows them
to consistently attack the defense with relentless drives and strategic
offense moves.
In this style of offense, the Nuggets'
perimeter players excel at initiating the attack. By using baseline
drives, middle-of-the-key attacks, and kick-out passes when the defender
assists, they try to penetrate the defense. This aggressive style of
play not only opens up the middle but also creates passing lanes for the
players on the perimeter.
With four players positioned on
the perimeter, the Nuggets can effectively shoot the outside shot or
rotate the ball around the perimeter, creating passing lanes and
exploiting defensive gaps. This style of offense, often associated with
the teachings of Coach John Calipari and Vance Walberg's innovative
approach, gives the Nuggets a lot of freedom to make quick decisions
based on the defense's positioning. To mislead the opponent, players
must be able to pivot and pass, finding the open teammate or making
backdoor cuts.
In this Dribble Drive Offense play, the
Denver Nuggets showcase their strategic ball movement and scoring
opportunities. The action begins with the point guard positioned on the
left side, passing the ball to the shooting guard, who promptly returns
it. Simultaneously, the point guard cuts to the left wing. Meanwhile,
the center executes a flare screen for the shooting guard, transitioning
to the top of the key. Subsequently, the center sets another screen,
this time for the point guard, who aggressively attacks the basket. As
this unfolds, the power forward positions themselves near the low block,
while the small forward becomes an option for a kick-out pass on the
right wing. To learn more about the Denver Nuggets efficient offense,
click here!
Dribble Drive Motion Drills
Building
skills is one of the main advantages of dribble drive drills. By
practicing dribble penetration, players learn how to attack the defense,
create scoring opportunities, and draw fouls. The repetition and
intensity of these drills help players improve their ball-handling,
change of direction, and decision-making abilities, enabling them to
excel in game situations.
Dribble drive drills also
emphasize kick-out passing, a vital skill in the Dribble Drive offense.
In order to create scoring opportunities for themselves and their
teammates, players learn to recognize open teammates on the perimeter
and execute accurate kick-out passes. These drills enhance passing
accuracy, court vision, and offensive awareness.
Conclusion
The
Dribble Drive Offense is a game-changing strategy that optimizes
scoring opportunities and disrupts opposing defenses. Mastering this
offense requires understanding the concepts and strategies behind it.
Coach John Calipari at the University of Kentucky has been highly
successful in implementing the Dribble Drive Motion offense, emphasizing
relentless dribble penetration and attacking the rim. The Denver
Nuggets, the reigning NBA champions, also excel at running the Dribble
Drive Offense, utilizing their dynamic roster and strategic offense
moves. Additionally, dribble drive drills are essential for skill
development, improving dribble penetration and kick-out passing. These
drills enhance players' abilities to attack the defense, make accurate
passes, and create scoring opportunities. Learn more.....
Regardless
of the level - NFL, college, or high school, having a plan to set up
your young quarterback for success needs to be at the forefront of your
planning for the next season.
Two offensive coordinator/quarterback coaches recently shared their thoughts on this at the Lauren’s First and Goal Clinic. Dave Patenaude is the OC/QB Coach at Georgia Tech, and Joe Davis is the OC/QB Coach at Albany.
Coach Dave Patenaude has a track record of developing quarterbacks
over his 30+ year career. None of these was a bigger task than when he
was given the task of converting the Georgia Tech offense from an
option-based scheme to a pro-style, spread attack. This included using a
freshman quarterback in the first year of their tenure.
In a world of cool drills,
complex plays, and numerous philosophies on developing a quarterback,
Coach Patenaude has simplified his job down to one simple concept -
alleviate stress and anxiety on the quarterback.He uses the analogy of taking a test and that preparation leads to confidence. He explains his philosophy here:
Patenaude
develops all three phases of the quarterback - mental, physical, and
emotional. On the mental side, he starts with understanding the
learning styles of his quarterback which he does witha V.A.K. test - visual, auditory, kinesthetic, so he can match his teaching to what his student quarterbacks need.
On the
practice field, the physical component, Patenaude keeps it simple with
using a bag and a net, and keeps them on edge throughout the practice by
constantly talking to them, reminding them, and coaching them up
throughout every second of practice. He explains more here:
Lastly,
Patenaude develops the emotional side. He invests personally in each of
his players. This ranges from talking to them about issues outside of
football to having them around his own family.
While
he hasn’t accumulated the season of experience of Patenaude, Davis has
coached quarterbacks continuously since 2003 at the Division III, II and
FCS levels and he's left each place significantly better than he found
it.
Joe Davis has become known for his ability to develop
quarterbacks as well. In his clinic talk he focused on utilizing
concepts that are easy for a quarterback to understand and execute.
“Today
everyone is running versions of the same stuff.” To be great at
advanced plays, you have to be great at the basics first. It comes down
to being so detailed that they run it better than anyone else.
Davis gives an overview of his thoughts on the landscape of today’s offenses and how to be better on offense here:
For Davis, it starts with a mission statement so both he and his quarterbacks can evaluate where they are at:
On the
practical side, it all starts with utilizing concepts that can start
drives, boost confidence, and build the quarterback’s ego. He believes
within all the concept that are available, you can create a menu that
allows the quarterback, especially the young quarterback to be
successful as he explains in this video:
Coach
Patenaude and Coach Davis have had success with their approach at
multiple levels. They show the importance of developing the person and
the quarterback as well as being intelligent in our choices as coaches
and the situations we create for them in playbooks, game planning, and
play calling.
Japanese
scientists released the results of a study about the evolutionary
origins of the COVID Omicron variant. Also, the war in Israel is on its
fifth day as Israel retaliates in full force. And Ron DeSantis attempts
to smear Trump over his Israel comments.
Today on the Matt
Walsh Show, in the midst of all of the chaos in the world, the Biden
Administration and many corporate media outlets took time this week to
celebrate "national coming out day." But the occasion actually undercut
their own narrative. I'll explain. Also, today is supposedly a Day of
Jihad. How should we respond to these kinds of threats? Vivek Ramaswamy
and Sean Hannity get into a heated debate. And Dylan Mulvaney wins a
prestigious "woman of the year" award.
Click here to join the member exclusive portion of my show: https://utm.io/ueSEm
Staying active and incorporating the right exercises into
your workout routine can greatly benefit your physical and mental
health, regardless of age. To help you start on the right track, here
are eight expert-approved exercises that cater to a wide range of
fitness goals.
Deadlifts: This compound exercise engages multiple muscle groups
simultaneously, including the core, back, shoulders, arms, glutes,
quads, hamstrings, and calves. It not only strengthens various muscles
but also improves posture. However, proper form is crucial to prevent
injury, so it's essential to have a personal trainer or experienced
weightlifter guide you, especially if you have any pre-existing back
issues.
Push-ups: A classic yet effective exercise for building upper body
strength, targeting the chest, triceps, back, and shoulders. The beauty
of push-ups lies in their versatility; you can modify them based on your
skill level, making them suitable for beginners and experienced
exercisers alike.
Pall of Press: This core-strengthening exercise limits spinal
rotation and activates the transverse abdominis, contributing to overall
core stability. It can be done with a resistance band or cable machine
and offers variations for different fitness levels.
Inverted Row: A beneficial exercise to strengthen the upper back and
prepare for more advanced movements like pull-ups. The inverted row can
be adjusted to your level of difficulty by changing the angle or adding
weight.
Split Squats: This single-leg exercise enhances balance and targets
the glutes, quads, and hamstrings. It's an accessible exercise that can
be done with dumbbells, barbells, kettlebells, or body weight.
Dumbbell Squat to Press: Also known as the thruster, this compound
movement combines a front squat with an overhead press. It's excellent
for full-body engagement and cardiovascular conditioning. Modify the
exercise based on any knee or shoulder limitations.
Squats: The traditional squat is a fundamental exercise that targets
various muscle groups in the lower body and core. There are different
squat variations available, making it adaptable to different fitness
levels.
Kettlebell Swing: A popular full-body exercise that incorporates the
hips, core, hamstrings, glutes, and upper body. Kettlebell swings
provide both strength and cardiovascular benefits but should be done
with proper technique and guidance, especially for beginners or those
with injuries.
Remember, it's crucial to prioritize safety and consult with a
personal trainer or healthcare professional, especially if you have any
existing health conditions or injuries. With these expert-approved
exercises, you can embark on a rewarding fitness journey to improve your
strength, endurance, and overall well-being. Happy exercising!
I am a certified personal trainer with a passion for
promoting a healthy and active lifestyle. With years of experience in
the fitness industry, I specialize in tailoring workout routines to suit
individual needs and goals. My expertise lies in helping clients
achieve their fitness objectives while prioritizing safety and proper
form. Let's work together to embark on a fulfilling fitness journey to
enhance your strength, endurance, and overall well-being.
Eric and Sean sit down to talk about where we are in America — this spiritual war beyond politics for which we need the full armor of God to fight. From Knotts Berry Farm’s openly evil satanic bondage strip show to woke corporations that despise Christian’s, our values, and the God we worship. Eric shares that many have become complicit with evil and want to “make peace” with it — but for the Christian, that is not an option.
Follow Sean:
Players
from the Women’s Trowbridge Rugby team in England paused their practice
to intervene and help save the lives of people injured in a serious
traffic collision. There are some things we can learn from this August
8th incident, as reported by the Independent.
The Women’s Trowbridge Rugby Team was completing their regular training in a field opposite (SWNS) Photo from: The Independent
A Traffic Collision During Rugby Practice—
A women’s rugby team has been praised after its members used “boot laces as tourniquets” to save four people from a car crash they witnessed.
The Women’s Trowbridge Rugby Team were completing their regular
training in a field opposite when they heard the collision on Wednesday
(8 August) evening.
Rugby Team is Willing to Help—
Rushing to the scene to investigate, they found a
vehicle turned on its side which had been carrying four people—two of
which were just 16. Two had already managed to escape the scene, but the
driver and front passenger were still trapped inside.
With varying injuries, some of which were life-threatening, the team organised en masse to help in a decision that “undoubtedly saved lives.”
Organising the fifteen to twenty-strong team, the players mobilised to “triage the casualties”, constructing a “makeshift tourniquet from their rugby boot laces and players’ shirts” to treat a “catastrophic” bleed one of the passengers had to the arm.
Elsewhere, the players supported the heads of two other
casualties in case of spinal injuries, using foot mats, pieces of carpet
and a duvet to support the passengers and keep them away from the cold
ground.
Emergency Personal Arrive—
When the emergency services arrived, they were
directed to the scene by spotters placed on the main road by the group
and assisted in treating the passengers, “holding IV lines, torches and continuing their reassurance to the casualties.”
“Without their assistance this could have very easily been fatal. It was a fantastic effort by this rugby team in assisting”, Trowbridge Police said.
“It was humbling seeing members of public coming together in order to help out fellow citizens.”
Meanwhile, Trowbridge Senior Ladies praised the group for their bravery, labelling them “heroes.”
“They climbed over a barbed wire fence and crawled
through bushes of stinging nettles to provide lifesaving first aid to
the people in the car”, a statement posted to the club’s Instagram page read. “The team wishes all four people a speedy recovery!”
Some Observations—
The crash easily could have been “fatal” without the team’s efforts, police said (SWNS) Photo: The Independent
Preparing the mind:
First, we shouldn't overlook the ladies' willingness to intervene and
help strangers. Not everyone will pause what they are doing and help a
stranger. At the same time, there are times when we shouldn't get
physically involved in a third party incident. Have you thought about
what it would take for you to intervene in an incident? That's your
choice, and you should have a basic framework for how you decide to
intervene.
We see the team applied an improvised tourniquet made from boot laces
to the injured person's bleeding arm. Based on the article, I don't
know if the tourniquet was absolutely necessary or not. But that's
besides the point, and we will assume that it was a major bleeding
injury requiring more than direct pressure.
We also don't know if the boot laces actually were effective at
stopping the bleeding, if it slowed it down, or had any real effect at
all. Again, we will just take what the reporting says, and presume that
if the lades had not applied the boot laces as an improvised tourniquet,
the patient may have bled to death.
If you've determined what types of incidents you're willing to
involve yourself in, then you should have the best tools to succeed in
those situations. If it's self-defense, consider tools like a firearm,
or less lethal. Here, a medical intervention, you need proper trauma gear.
We see in this case; the team uses an improvised tourniquet we're
assuming worked and was the deciding factor in the patient surviving.
That's a lot of assumptions based on the limited detail. Nevertheless,
it shows that if you don't have proper trauma gear, the NEXT BEST thing is to improvise with what you have.
Improvisation is great, and we should be able to think and problem
solve in the heat of the moment. The problem is when improvisation is
your plan A. So carrying some trauma gear based on the injuries you're
likely to intervene in would be a wise way to prepare for the
unexpected.
Preparing with training:
Thinking about if we are willing to intervene and carrying the right
gear to respond gets us almost there. We need to learn the skills
necessary to apply both the concepts and gear to problem solve the
incident. In this case it seems like the team did well triaging the
patients.
Triage is just a fancy word for prioritizing treatment of casualties based on severity of injury and your ability to treat them.
I'm presuming that the rugby team has dealt with many injured people
suspected of concussions, broken bones or internal injuries. It seems
like this might have helped direct their actions, mainly: “Elsewhere, the players supported the heads of two other casualties in case of spinal injuries”.
If you carry a firearm for self-defense, you owe it to yourself and those around you to train and maintain at least a basic competency
with the firearm. You may do more harm than good if you bring a gun
into a fight and don't know how to both use it in a defensive context
and maintain control during the incident.
For medical interventions like this, training is pretty simple and
straightforward. Not only does Mountain Man Medical sell affordable and
customizable trauma kits, they also provide a free online training course that teaches how to use the gear to triage and treat a patient until EMS arrives.
Closing—
Kudos to the Women’s Trowbridge Rugby team for stepping up and
stepping in to help complete strangers. I presume most people reading
this have an inclination to help and defend those who can't help or
defend themselves. If we are willing to intervene with deadly force to
save someone's life, or pull off the side of the road to help an injured
motorist, shouldn't we also be able to take a moment to hold the door
open for someone, or give a kind word when we see someone hurting? My
point is if we are willing to do the big things to help, how much easier
should it be to do the small things? It's good for them, and it's good
for you too.
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