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Thursday, October 5, 2023

US Sports Ice Hockey: Tips and Tricks on Perfecting Your Hockey Slap

 

 By Emma Martin


Overview

Due to the fast pace of hockey, it is not often you will have the opportunity to take a clean slapshot in a game, so when you do, you want your technique to be perfect. This shot is an offensive weapon and one that can put points on the board when executed correctly. 

What is a Slap Shot?

A slapshot is a fast and powerful shot taken with a big swing. It is known as one of  the most deadly shots in hockey as the speed can reach over 100 mph. It is arguably one of the most exciting shots to take in the game because of the power behind it. Players must take advantage of the small window they have to wind up and shoot their shot.

Form

Technique is what separates a good slap shot from a great one. Every part of your body is working when you are taking a powerful shot like this. It is important that each body part is holding the correct form to execute your shot perfectly. 

Here hockey director Bryan Hapeman breaks down Slap Shot form into four categories.

Correct Positioning- head up, athletic stance, puck in between your skates, contacting the puck with the middle of the blade.

Transferring Weight- transfer weight between the front and back foot while swinging.

Hand Positioning- keep the power arm half way down the shaft.

Striking- strike the ice an inch before the puck

Loading Ranges

The next step to creating your perfect slapshot is to determine your loading range. Different situations on the ice call for one of three loading ranges you can load your stick to. The low range, the mid range and the full range. 

Here NHL shooting coach Tim Turk breaks down the form of the different loading ranges.

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The Slap

One of the most important aspects of the slap shot is to make contact with the ice 1-3 inches before the puck. This will allow you to have a better follow through and turn your wrists over. During your swing you will shift your weight from the back foot to the front foot to induce more power and allow for a smooth follow through.

Turk also emphasizes the importance of upper body technique when taking this shot. It is crucial to start with your power arm in a locked position and keep it in that locked position all the way to the follow through.  Keeping proper form will enhance the power and speed.

In his Slap Shot Course Turk demonstrates what it looks like to keep a locked arm throughout the entire shot.

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The Follow Through

Keeping the right form in the follow through is just as important as the rest of the shot. The shot starts with you facing perpendicular to the goal, but finishes with your hips facing the net. At the end of the shot your stick should be in the mid range area. If your stick finishes low, the shot will fall low. If your stick finishes high, the shot will fall high. Making sure you follow through in the mid range area with your hips forward will ensure the best result. 

Turk shows that freezing and holding the technique after taking a shot helps to ensure your body is in control and that your form is strong. 

Slap Shot In Motion

When taking a slap shot in motion, form is still key. You will not always have as much time to adjust and be set as a still shot, but making sure you keep technique in mind is crucial. Timing is more difficult in a motion shot as you are moving into the shot at a faster pace. This can also be an advantage as it can give the shot more power. One small difference when taking a slap shot in motion is that your back leg will lock during the follow through as you continue to skate in a lunge position after the shot is taken. Perfecting your slap shot in motion will showcase your speed and power combined into one. 

Summary

Mastering your slap shot form will allow you to become an offensive weapon on the ice. Taking full advantage of the small windows you have to take this exciting shot is crucial in this fast paced game. Perfecting these technique tips will elevate your game and make you a force to be reckoned with. 

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Wednesday, October 4, 2023

The Matt Walsh Show on US Sports Net: The Biden Administration Finally Finds An Immigrant Family It Wants To Deport


 Today on the Matt Walsh Show, the Biden Administration has finally found immigrants it wants to deport. Only it's a family of Christian homeschoolers from Germany. Also, a professional baseball star was drummed out of the league after accusations of sexual assault. Now those accusations have been exposed as fraudulent. His story is truly terrifying and infuriating. And a plus sized influencer says that hotels need to do more to accommodate fat people, including widening their hallways. We'll talk about all of that and more today on the Matt Walsh Show.

Click here to join the member exclusive portion of my show: https://utm.io/ueSEm

Victory News Highlights on US Sports

 Welcome to VICTORY News coverage in a spirit of faith! Stay tuned for top stories, important announcements and breaking news! Victory News airs M-F at 11AM CT / 12 ET & 4PM CT / 5PM ET Find all our ways to watch here: https://www.govictory.com/ways-to-watch/ 

See our upcoming schedule of programs here: https://www.govictory.com/watch



US Sports Soccer: 6 Best Soccer Finishing Drills

 

  • By Damilare Ilyiade

The whole aspect of the game of soccer is beautiful and captivating, but the very aspect that gives it its whole essence is goal scoring. In order word finishing.  The game of soccer wouldn’t be the same if there's wasn’t goal scoring. Every move, every tactic, every setup, every structural approach to the game is to achieve one aim, to outscore the opponent. Because that's how the winner emerges.

To get the better of the opponent means to score goals, and to score goals you don’t just need strikers who can strike the ball properly but strikers who can make the right decisions while under pressure and even in the most unpleasant situations.   The game of soccer has seen some extraordinary and cold-blooded finishers. Some of them are extremely talented right from the onset, but they got to the very top via consistent practice and the desire to refine each aspect of their game. Especially the finishing. 

The following aids the finishing skill of a player; 

Shot Power, Shot Technique and accuracy, Vision, and Anticipation. 

Shot Power: The ability to strike the ball at a great velocity is essential to becoming a deadly finisher in the game of soccer. This ability can give a soccer player an edge over multiple goalkeepers. Striking the ball with power makes it difficult for an average goalkeeper to react on time, and if the ball is well within the range of the goal, then you can be confident of putting it in the back of the net. 

 

Shot technique and Accuracy: Shot technique a bit differs from shot power, the ability to shoot the ball well is another vital skill known as technique. Having shot power is good, but if the technique does not correspond then it will be difficult to score goals. Some players are not all about the power, but their precision that is technique is second to none. Every top soccer player executes their game with precision and accuracy. Combining shot power with an accurate technique can make a player the opponent’s nightmare. 

 

Vision and Anticipation: The ability to read the game, predict moves, and understand what your teammate or opponent will do before they do it. On the field of play, you don’t only move as the ball moves, you must be able to read the game well and make anticipated the play. This gives you an edge to outsmart your opponent. 

The right proportion of all these can make a top-quality player. 

 

VITAL COACHING POINTS ON FINISHING

- You perform better if you can calm your nerves in heated moments of the game.

- You must be able to use all sides of your foot.

- Learn to balance your body to aid your shot.

- Be firm on your non-shooting foot to generate power and precision on your shooting foot.

- Understand the keeper’s positioning and how to put the ball beyond their reach.

- Target the corners. The top right corner, the top left corner, the bottom right corner, and the bottom left corner.

RECEIVE AND SHOOT WHILE SPRINTING

soccer dribbling and shooting training drill

Objective 

The objective of the drill is to enhance the player’s ability to shoot when moving at great speed as well as striking the ball when it is played to them unexpectedly.

Set-up

4 or 5 cones are placed at 2m interval.

Execution 

-  The trainer stands at the sideline to instruct the drill. When they blow the whistle, the player starts to make a forward run.

-  The players go around the cone at top speed.

-  The coach instructs any player going at a slow pace to increase it. 

-  On getting to the last cone, the coach releases the ball to the player close to the goal.

-  The player picks their spot and shoots. 

-  Repeat as instructed.

Coaching tips

The drill must be done with a keen focus on the goal and putting it past the goalkeeper even as the player reaches top speed while approaching the ball. 

 

RECEIVE, TURN AND DRIVE TO A RESTRICTED SHOT

soccer passing and shooting training drill

Objective 

The objective of the drill is to help players to improve their alertness to finishing situations during the game. Since an opportunity to score can come at any time, players must be ready to pounce.

Set-up

4 cones to demarcate the shooting line, the target spot, and the goal post corners.

Execution 

-  The trainer instructs the drill from the sideline. When they blow the whistle, the player starts to exchange passes at a very fast rate.

-  Then the coach blows the whistle.

-  The player who has the ball when the whistle goes out must approach the goal with the ball.

-  The player must not go beyond the demarcation.

-  The player has two targets. To shoot at the two rings at the goal corners.

-  Repeat as instructed.

 

Coaching tips

The drill will help the player's technique and accuracy. 

 

SWITCHING PLAY DISTANCE SHOT

soccer passing and shooting training drill

Objective 

The objective of the drill is to help the players shoot from any area outside the box.

Set-up

5 on 5. With one goalie.

Execution 

-  The trainer instructs the drill from the sideline. When they blow the whistle, the players go against themselves and make a sequence of passes.

-  At the sound of the whistle, the team with the ball must approach the red line or shoot from range.

-  The opposing team must try to prevent the team with the ball from scoring.

-  After the play, there’s a reset

-  Repeat as instructed.

Coaching tips

The drill will help the players to be very competitive and with the added pressure of a defending team, will make the finshing more game realistic.

 

2 SMALL GOAL TARGETS

soccer sprinting and shooting training drill

Objective 

The objective of the drill is to enhance the focus and finishing accuracy of players.

Set-up

Two small posts with each team lined to shoot on target from distance.

Execution 

-  The trainer instructs the drill from the sideline. When they blow the whistle, the player runs to take a shot targeting the small post.

-  Each team must try to score.

-  Another set will go after the initial set.

-  The team that scores most wins the drill.

-  Repeat as instructed.

Coaching tips

The drill will help the players shooting technique and accuracy.

 

2 ON 2 TO GOAL

soccer dribbling, defending, and shooting training drill

Objective 

The objective of the drill is to recreate a 2 v 2 situation in the attacking third.

 

Set-up

2 on 2 to the goal. The defenders defend their goal, the attackers must find a way to score under 1 minute. 

Execution 

-  The trainer instructs the drill from the sideline. When they blow the whistle, the two players that are attackers must attack the goal to score.

-  The defenders on the other hand must do everything to defend the goal and must not allow the attackers to score under 1 minute.

-  The duo that successfully completes the task wins.

-  Repeat as instructed.

Coaching tips

The drill will help the players to defend and attack 2 v 2 and 1 v 1. As well as understand the correct moments to shoot and how to create space for a shot.

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Objective 

The objective of the drill is to recreate the intensity and competitiveness of getting into a goal scoring opportunity and beating/ defending a player 1 v 1.

 

Set-up

Set up 6 straight poles parallel to each other on both sides of the penalty box. Have defenders form a line closest to the end line, and the attackers further away from the end line.

Execution 

- The trainer instructs the drill from the sideline. When they blow the whistle, both the attackers and defenders race around the poles.

- The attacker starts with the ball, and the defender does not. The defender is not allowed to tackle the attacker until they have completed the poled course.

- Generally, the defender will complete the course first so will have a second to get set to try and defend the attacker.

- The drill is finished when either: a shot is taken or scored, or the defender makes a tackle.

- If the defender makes a tackle, the defensive team get a point. If the attacker scores, the attacking team gets a point. If a shot is taken and it does not result in a goal, no points are scored.

- Repeat as instructed.

Coaching tips

The drill will help both the attacker and the defender in game like skills. This includes 1 v 1 attacking and defending, dribbling, shooting, agility, speed, and defensive awareness.

FINISHING DRILLS

These drills will create proper game situations that give room for finishing. These drills will help the players to master situations like this and how to react and sometimes improvise. 

As well as these drills several elite coaches have explored finishing in detail to shed light on the slight margins that can give you an edge on your opponent. A recent example is UC Berkley’s Head Coach Neil McGuire’s course ‘The Art of Goalscoring’. Here Coach McGuire speaks about how your positioning, technique and shot power all combine to making you a top forward.

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US Sports Track & Field: Consistency Is Key: Training Principles for Distance Coaches

Consistency Is Key: Training Principles for Distance Coaches

Description

Learn how to use Coach Jay’s car analogy – Build the Aerobic Engine, Strengthen the Chassis, and Rev the Engine - to reinforce why you’re doing what you’re doing.  

Learn the three crucial workouts you need to be doing to build the aerobic engine. You’ll learn what they are and how to use them in your training. And you’ll learn why you need to use them in the order they’re presented. 

Learn why long runs, which are crucial for most of your athletes, shouldn’t be used for your newest runners. Instead, Coach Johnson explains how to use running circuits to both build their aerobic engines and strengthen their chasses. He’ll also tell you where to find these workouts on YouTube. Included in this video package is a PDF listing all the exercises in the three circuits. 

Finally, learn why Coach Johnson doesn’t have athletes do threshold runs when they first start working with him. Threshold runs are useful, and in this video you’ll learn why they come after the first three key engine building workouts. 

Finally, at the end of the video, there is a special discount exclusively for CoachTube viewers to get copies of Coach Johnson’s book Consistency Is Key: 15 Ways to Unlock Your Potential as a High School Runner for their athletes. 

 

 


The Coach

Jay Johnson

Author of Consistency Is Key | Boulder Running Camps Founder | M.S. Kinesiology and Applied Physiology

Jay Johnson has coached collegiate, professional, and adult runners for two decades. He was a walk-on athlete at the University of Colorado in 1994. In 1998 he was the seventh runner on the varsity team chronicled in Chris Lear’s Running with the Buffaloes. That spring, he was named the Male Scholar-Athlete for the Athletic Department, while simultaneously earning his M.S. in Kinesiology and Applied Physiology.  

Johnson started his career as the head track and cross country coach at Pratt Community College in Pratt, Kansas, before returning to CU to serve as an assistant cross country coach, middle-distance coach, and recruiting coordinator. After eight years as a collegiate coach, Johnson transitioned to coaching post-collegiate athletes, three of whom won USATF titles, the most notable being Brent Vaughn, who won the USATF 2011 Cross Country championship. 

Johnson is deeply involved with high school running. He is the director of the Boulder Running Camps, which he started in 2002, and is sponsored by Nike. Johnson’s Coaching Runners Podcast and CoachJayJohnson.com are resources that serious high school coaches use to hone their craft. Johnson’s Boulder Running Clinics event attracts coaches from throughout the USA. His popular YouTube channel has close to 2,300,000 views, with runners of all ages using this resource to learn exercises and routines needed to gain the strength and mobility necessary to remain injury-free.  

Johnson’s second book, Consistency is Key: Fifteen Ways to Unlock Your Potential as a High School Runnerhas been called “the ideal manual for a high school runner.” Coaches have said, “My runners have DEVOURED IT! Many have repeated snippets and phrases back to me as we do our summer workouts.” 

 A voracious reader and passionate mountain biker, Johnson lives in Arvada, CO with his two daughters. 


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Tuesday, October 3, 2023

The Matt Walsh Show Highlight On US Sports: Why You Shouldn’t Go To College

 


The Student Debt Problem Is Canceled.
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Victory News On US Sports Net: Trump Civil Trial Begins

 


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US Sports Partner Spotlight: BTCC Crypto Exchange

 


Our mission is to provide a trading platform that is fair and reliable in every sense. From developing responsible crypto products to creating user-friendly app interfaces, we strive to uplift the industry’s standard for quality trading.
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Monday, October 2, 2023

Louder With Crowder On US Sports Highlight: Crowder Debates Two Woke Abortion Extremists!

 


What are your thoughts on abortion? Taken from the full episode: • Do people really know what Roe v. Wade entails?

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Crain & Company Highlight on US Sports Net: Auburn Fought Their Guts Out

 


Auburn may have lost to Georgia, but they played their guts out and showed a lot of hope for the future of the program.
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