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Sunday, August 20, 2023

Finding The Right Vertical Jump Program (US Sports Partner Spotlight)

 


Fellow Athletes,

My name is AJ, and like you, I was willing to do anything—ANYTHING—to get a higher vertical. I’d spent hundreds of hours researching the internet to find out everything I can about this subject. Why?

Because I wanted to slam dunk my competition on the court, THAT’S why.

But that’s not all. Everyone knows that having a high vertical jump is one of the measures of a successful athlete, whether you’re a soccer goalie, a basketball forward, or a football running back.

Vertical Jump Affiliate program

If you’re serious about wanting to play sports competitively, there may be no better way to getting the edge on your competition than by gaining inches on your vertical.

But there’s a lot of information out there that can be contradictory, and some of the programs *clears throat* like Air Alert are just bunk… I tried a lot of the programs out there, until a friend mentioned a new program that actually had real testimonials to back up its claims.

That’s what really got me interested in The Jump Manual….and guys, after two weeks I was already grazing the rim…dunked at four and looking for more. Working currently on touching my head on the rim and I’m getting close.

I knew with those kinds of gains I was on to something special, and I wanted to share those with you… I’ll be in touch with you to let you know some tips that have helped me get success so far.


Till next time,
AJ

US Sports Radio affiliate partner

Today's Devotional: Lean On Him

In Touch Ministries

 

Relying on the Spirit in Our Work

Obstacles will come; we can choose to focus on them or trust the Lord for direction. 

From Intouch Ministries

August 20, 2023

Ezra 4:1-5

The Israelites had returned to Jerusalem to rebuild the temple. But many opposed their efforts, and were, in fact, quite clever. First, they offered to help. What better way to cause things to go wrong than to get involved in the work? When their aid was rejected, the enemies set out to discourage and scare the Israelites. They were successful in stopping the work—temporarily. 

But “the eye of their God was on the elders of the Jews,” and the work was finally able to proceed (Ezra 5:5). The Lord took care of the mountain of opposition before them. What that means is, sometimes He will remove the problem; at other times He’ll walk with us through it. But either way, He wants us to depend on Him. This means choosing to ...

Patiently love friends and family.

Wisely guide others toward godliness.

Follow scriptural principles about finances.

• Have divine contentment in our current circumstances.

Do God’s work His way. 

Our work should be characterized by dependence on the Holy Spirit (Galatians 5:16). While that mindset is countercultural, it’s the only way to live as a child of God. Seek out others who regularly try to follow the Spirit’s leading, and spur each other on to live it out.

Bible in One Year: Jeremiah 37-40

Saturday, August 19, 2023

One Shot Fight Enders Presents: KOBK Body Armor Karens – Hate Mail Special

 

Presented on US Sports by One Shot Fight Enders
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It's strange that gun control people and...even more stranger that pro gun people DON'T LIKE body armor.
It seems that the solution to anti-gun people is that all guns are gone and to the gun people...the only solution to a bad guy with a gun is a good guy with a gun...

I don't get it. The fact is, body armor saves lives. You are 3-4 times more likely to survive a gun shot to the torso while wearing armor.

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And another thing I can tell you is that 100% of the victims in ALL active shooter incidents and of gun violence in general were not wearing any armor at all....

Why people refuse to acknowledge that body armor saves lives in beyond my comprehension.

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Victory News! Georgia State Senator Wants To Impeach Fani 08/17/23

 


Go Victory

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Today's Devotional: Tough Pill To Swallow?

 

A Bitter Root

Ask God to remove anything in your heart that keeps you trapped in darkness. 

From Intouch Ministries

August 19, 2023

No Life 'til Metal - CD Gallery - Daniel Band

Hebrews 12:14-15

Yesterday, we examined a scene in which bitterness was a poison. Today, let’s consider another useful illustration that will help us understand the effects of resentment. 

Hebrews 12:15 describes bitterness as a root. Where do you find roots? They are underground, gathering water and nutrients from the soil around them. Without the root, the vegetation would collapse and die. 

Can you see how this image parallels your spiritual life? Perhaps you have a root of bitterness in the soil of your heart. Does the fact that it’s unseen mean that it is inert and harmless? Absolutely not! The root is doing its job—sucking the life from you to strengthen a cynical and hateful weed. 

Thankfully, there’s a solution to the problem. “Once you were full of darkness,” the apostle Paul tells us, “but now you have light from the Lord. So live as people of light! For this light within you produces only what is good and right and true” (Eph. 5:8-9 NLT). To kill a weed, you need to dig it up by the root. Pull the source of your resentment out of its hiding place. Bring it into the light and then throw it away for good. 

Bible in One Year: Jeremiah 33-36

Friday, August 18, 2023

US Sports Lacrosse: How To Perfect Your Skill In Playing Lacrosse

 


  • Author Noel Guntan

Lacrosse is a fast moving sport, and it is also fast growing. If you or someone you know yearns to learn how to play lacrosse, the following procedures briefs you on the basics of this sport. But first, let us take a good short look about lacrosse.

Each opposing teams on a lacrosse field is composed of 10 players, so a field has a total of 20 players. Each team is composed of 3 attackmen, 3 middies, 3 defensemen and 1 goalie.

A game is divided into 4 quarters like basketball, and like all other games, the team scoring the most points at the end of the game emerge as winner.

A player earns a score by shooting the ball from their stick’s pocket into the opponent team’s goal.

The lacrosse ball is a solid rubber ball about the size of a baseball.

An opponent team can dispossess you of your ball either by hitting you with their stick or with their body. A player has to cradle to prevent the ball from falling out.

It is important that a middie make an outside shooting. The defense can shift their game completely if threatened by a good outside shooting.

A player who has the ball can get past the defenseman by using different dodges such as face doge, split dodge, and bull dodge.

The procedures below outlines step by step the proper way of playing lacrosse.

CHOOSING YOUR STICK. A branded lacrosse stick is quite expensive. If you just want to learn how to play, go to your local sports store, where a basic stick won’t cost you as much as a branded stick. There are three main components of a stick. The Head- this is the piece at the top of the stick used for controlling the ball. The Mesh- this is the rope suff inside the head, also known as the stringing. Finally, The Shaft- it was traditionally made out of wood, but nowadays they are made of strong metal alloys and have varying weights and strength. If your right hand is your good hand, put your left hand on the bottom and right hand on top. Switch for your left hand.

LEARN HOW TO CRADLE. A necessary skill that is important to lacrosse is cradling, which is the equivalent of dribbling in basketball. Cradling is the technique of getting past the defense man without him taking the ball out of your stick. Use centripetal force to keep your ball in place by a curling motion with your wrist. This is best done in front of a mirror while starting. Place the ball in your pocket (the area where the ball sits in your mesh) and hold your dominant hand a few inches below the head. Begin with the head facing the mirror so you can see the ball. Now bring the head across your face while curling the wrist. Keep practicing until you are get used to it. If you find it hard to get the hang of it, try watching some lacrosse dvds until you are familiar with all the game’s moves and techniques.

LEARN TO PASS. In lacrosse, passing is one of the most critical skills to succeed in the game. Passing is used to move the ball up field, catch your opponent out of position while hitting your teammate for an assist, or get yourself out of pressure. Make the head next to your ear and ruffle your wrist of your top while pulling your bottom hand towards you. Don't let it hook around your neck. Be sure to go through with the motion. Eventually, you will get used to how your stick throws and can then adjust the way you throw to be more accurate. You can imp[rove your skills in lacrosse by is getting to a brick wall and playing "wall ball." stand a few feet from the wall and throw the ball against it. Practice catching as the ball bounces back towards you.

BE A GOOD CATCHER. Catching is about hand-eye coordination. Catch the ball in your stick and make sure you don't cradle as it enters your stick. This is called cradle catching and is done by beginners. Instead of cradling, just release your grip on your top hand and as the ball enters the stick give and ease the ball into the stick. Again, wall ball practice is recommended.

GAMES ARE WON AND LOST IN GROUND BALLS, that's a fact. While approaching the ball step to it place your foot near the ball. Sink your hips and put your head parallel to the ground. The butt of your stick have to get down low as well. Scoop through and bring the head to your face. Immediately look for an outlet to a team mate.

PASS, CATCH. AND CRADLE USING BOTH HANDS. Using both hands requires patience, and you have to practice over and over again to learn this skill. A good way to improve your off-hand skills is to look at what your dominant hand is doing. Mirror the way you are passing. Go through the same motions. After doing this, spend a week of practice using nothing but your non-dominant hand. During line drills, 6v6, fast break, only use your off-hand. This will be very frustrating, but keep doing it. It will go a long way in improving your skills.

Noel Guntan is a write for Mondex Professionals US. His current area of interest is in sports supplies and sporting goods

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US Sports Partner Spotlight: 1800Flowers!

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Today's Devotional: What's Past Is Past

 

A Bitter Poison

Has the pain of your past become a prison in your present?

August 18, 2023


Ephesians 4:31-32

Picture a man hunched over a chemistry set, adding a pinch of this and a dash of that to the unpleasant green fluid before him. He is thinking of someone who harmed him, replaying all the perceived slights and hurts, and is concocting a poison to repay the offender. 

His work finished, he breathes a sigh of relief and takes the beaker in his hands, marveling at what’s been created. “This will show him,” the man says, and then drinks the bitter brew himself. 

That’s a surprising twist, to be sure. Yet there is a good chance you’ve essentially done this very thing at one time or another. 

Bitterness is a poison that we prepare for someone else but then drink ourselves. It is something we often carefully nurture and grow over the years. If someone hurts us—whether intentionally or unintentionally—and we begin to fantasize of a thousand and one ways to get payback, all we are doing is destroying our own heart and mind. Thankfully, our faith presents a better way to live. Rather than nurture hate, we can “turn from evil and do good; seek peace and pursue it” (Psalm 34:14).

Bible in One Year: Jeremiah 31-32

Thursday, August 17, 2023

US Sports Basketball Presented by CoachTube Featuring: Mastering Basketball Defense: Techniques, Drills, and Strategies for Success

 

  • By Justin Tran

Are you looking to take your basketball game to the next level? To become a true force on the court, you must master the art of defense. With the right techniques, drills, and strategies, your team can become an elite defense capable of shutting down even the toughest opponents. 

Defense is often an overlooked aspect of the game, overshadowed by the glamour of scoring and offensive prowess. However, a team's defensive performance can make all the difference between average results and achieving greatness on the court. As a basketball coach, educating your team on multiple defenses such as zone defense, press defense, and packline defense can give you an advantage.

Developing a strong defensive mindset and instilling effective defensive principles in your players can lay the foundation for success. In this article, we will explore the drills and strategies that can help elevate your team's defensive capabilities to an elite level. From individual defensive skills to team concepts and game planning, we will provide valuable insights and practical tips to enhance your team's defensive prowess. 

UConn head basketball coach Dan Hurley mentions the core principles of an elite defense, and toughness is a crucial component. Toughness on defense stands as an essential characteristic that separates great teams from merely good ones in the realm of basketball. The defensive end of the court demands players to exhibit unwavering determination, physicality, and mental resilience. 

Within the context of basketball, defensive possessions are moments of truth that put teams' drive to the test. It is during these instances that the true value of toughness on defense becomes apparent. Possession after possession, players must summon their inner strength, exhibiting quickness and agility to keep up with the relentless offensive attacks. 

In this demonstration, Coach Hurley presents a basketball drill designed to enhance and assess toughness. Positioned at the top of the key, he prompts a defender to challenge the ball handler's movement toward either side. Coach Hurley emphasizes the significance of physicality in this exercise, urging the defender to exert pressure by directing their chest into the ball handler's shoulder, ensuring they remain in front at any cost. This drill effectively enhances defensive recovery skills and communication on defense. To learn more about 2023 NCAA Champion Coach Dan Hurley’s and UConn’s defensive principles, click here!

1-2-2 Defense

Former Villanova men’s head coach Jay Wright's 1-2-2 defense is a formidable strategy designed to stifle opponents and disrupt their offensive flow. This defensive formation is characterized by its unique positioning of players, creating a barrier that is difficult for the opposing team to penetrate.

One of the notable strengths of the 1-2-2 defense is its ability to limit dribble penetration. The defenders in the wings work in tandem to close off driving lanes and deny easy access to the basket. Their positioning and communication enable them to effectively switch and provide support, discouraging opponents from attacking the middle. Simultaneously, the defenders near the baseline act as the last line of defense, contesting shots and securing rebounds.

The 1-2-2 defense is also renowned for its versatility. It can be modified and adjusted to address specific offensive threats or take advantage of a team's weaknesses when playing the opposition. Based on scouting reports, coaches can adjust player positioning and duties, which enables the defense to successfully counter various offensive schemes.

Coach Wright showcases Villanova's 1-2-2 full-court press, a dynamic defensive strategy that aims to overpower opponents and generate turnovers. This press defense positions defenders strategically, with one player pressuring the inbound pass, two guarding the wings, and two near the baseline. By employing this aggressive approach, Jay Wright's teams create chaos, confusion, and rushed decisions among opponents, resulting in steals, deflections, and turnovers that lead to scoring chances. To learn more about the Hall of Fame head coach’s defense at Villanova, click here!

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Defending the Pick and Roll

Defending the pick-and-roll effectively requires a coordinated effort from the ball defenders, screener defender, and other defenders on the court. By employing tactics such as pressure, physical effort, navigation of screens, consistent ball pursuit, and smart decision-making, teams can neutralize the pick-and-roll offense. USC Women's Head Coach Lindsay Gottlieb emphasizes these key strategies for each defender position.

The ball defenders play a crucial role in defending the pick-and-roll. They need to apply pressure on the ball handler, using physical effort to disrupt their rhythm and limit their options. To navigate the screen, ball defenders must communicate with their teammates, making early and loud calls to initiate switches or defensive rotations. By maintaining consistent ball pursuit, they can stay engaged with the ball handler and minimize passing lanes. If they get temporarily beaten by the screen, their priority is to quickly recover and get back in front of the ball to contest shots.

On the other hand, the screener defender is crucial in preventing the pick-and-roll. They must inform their teammates of the impending screen and the defensive covering strategy, so early and clear communication is essential. The screener defender can successfully block the offensive player's rolling route if they are in the appropriate place before the screen is set. 

The remaining defenders on the court must exhibit solid early rotations to provide help defense and cover potential gaps. However, they must avoid overhelping, as it can create open scoring opportunities for opponents. Two-way stunts should be avoided, meaning they should refrain from leaving their assigned offensive player to help defend the pick-and-roll excessively. Click here to learn more about Coach Lindsay Gittlieb’s theories on defending the pick and roll.

Conclusion

Mastering the art of defense is essential for taking your basketball game to the next level. Offense frequently takes center stage, but defense can be the deciding factor in winning championships. USC Women's Head Coach Lindsay Gottlieb shares valuable insights on defending the pick-and-roll, emphasizing pressure, navigation of screens, and consistent ball pursuit. Meanwhile, Jay Wright's 1-2-2 defense, which he used to coach the men's team at Villanova, is renowned for suffocating opponents and forcing turnovers. By implementing these strategies and techniques, your team can become a dominant force on defense, shutting down even the toughest opponents.

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