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Friday, August 4, 2023

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Today's Devotional: Battlestations!

 

Turn the Other Cheek

In conflict-laden circumstances, the Holy Spirit will guide us to a God-honoring response.

From Intouch Ministries

August 4, 2023

Hoi Polloi Discography, Hoi Polloi Artist Database, Hoi Polloi Lyrics |  Jesusfreakhideout.com

Luke 6:29-31

Today’s passage contains a verse that confuses many Christians: “Whoever hits you on the cheek, offer him the other also” (v. 29). Are we to stand still while someone beats us up physically or emotionally? No. But we also are not to “repay evil with evil or insult with insult. On the contrary, repay evil with blessing” (1 Pet. 3:9 NIV). 

John 18:21-23 offers some insight about how to apply these instructions. When Jesus was interrogated by the high priest and provided an “unsatisfactory” answer, one of the officials struck Him in the face. Instead of offering His other cheek to be slapped, Jesus calmly challenged the man’s unjust action. The Lord did not defend Himself or retaliate, but He also refused to accept mistreatment unquestioningly, even though He knew He would receive more.

How can we follow Jesus’ example? What does a righteous response look like? It really depends on the situation. We may need to ignore the other person’s actions, walk away from the abuse, or confront them. The only way to know the most respectful, Christlike choice in each circumstance is by yielding to the wisdom of the Holy Spirit. 

It’s not easy to turn the other cheek, but we have a Companion to help us figure out how. Take a moment to ask the Holy Spirit to guide you.

Bible in One Year: Isaiah 50-53

Thursday, August 3, 2023

US Sports Soccer: Top 3 Soccer Passing Drills


 

  • By Maggie Fintel

There are plenty of components when it comes to playing a game of soccer. From dribbling to shooting, continuously practicing these skills can enhance your performance on and off the field. Some of these can improve individual performance, but passing can grow both individual and team skills as a whole.

Passing/possession drills can improve the team’s communication skills, attentiveness, first touch, and even their connection on and off the field. Being able to pass the ball accurately and precisely can affect the team’s performance and quality during practice and games.  If you watch professional soccer teams on television, you can see how the passing just flows so swiftly between the players. These players know precisely how and where to pass to their teammates, but they have also had plenty of practice and developed a connection within their team. Building a strong bond with your team, being focused, and lots of practice can help build strong passing skills during the game.

Coaches must implement passing drills during practices. There are plenty of drills to choose from, depending on your team’s strengths and weaknesses, and a range of variations within each exercise. With the continuous passing practice, each player will develop a new and vital skill as well as building upon that necessary team bond.

There is a multitude of different passing drills to have your team work on. Here are three soccer passing drills that you, your team, and your coach can work on during practices to perfect passing:

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Before You Start

Equipment:                                                                                   

- 4 cones  

- 1 soccer ball (or more for variation)

- 4 players (or more for variation) 

The Set-Up:  

- place the four cones in a  10x10 grid, each player on each cone to start.

 

How It Works

- Begin with one player at each cone

- One player starts with the soccer ball at their cone.

- The player with the ball will pass it towards the cone either to the left or right of them (determines which direction you desire to start with. In the diagram above, the player is passing to the right).

- The receiver is able to use either the inside or outside of their foot while receiving the ball from the passer.

- The receiver may go behind or in front of the cone, shown as the dotted lines in the diagram above. The cone represents the “mock defender” in which the player is trying to move around.

- The receiver, once taking their first touch behind or in front of the cone, then passes the ball to the next receiver, repeating this process around the square.

 

Switch It Up

- Number of soccer balls. Adding more soccer balls can create a quick drill to challenge your players’ attention and communication skills

- Number of players on each cone. Decreasing the number of players creates a faster-paced drill or increasing to build a better team connection

- Call out a change in direction during the drill. This can help the players work both left and right feet and test their reaction skills

More Tips

- Get the players to communicate! This is a great drill to work on the team’s communication skills. The players can say “Ball!” “Here!” “Left foot!” “Right foot!” and more.

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Before You Start

Equipment:  

- 3 cones  

  - two players 

   - one soccer ball

 The Set-Up:

- Place 3 cones in a pyramid shape, with two players on separate cones

How It Works

- One player is at the top of the pyramid with the soccer ball; the other is on either the left or right bottom cone (whichever one you wish to start with)

- The top player will pass the ball towards the player when at the cone.

- The receiver will take a touch, then pass the ball back to the top player.

- After passing the ball back to the top player, the bottom player will then sprint to the next cone to receive the ball once again.

- Repeat these steps until the time is up (approximately 1-2 minutes), switch roles from the top stagnant player to the moving bottom player.

 

Switch It Up

- Number of touches. Switch from a two-touch pass to a one-touch pass for quicker, more controlled movement

- Number of players. Instead of sprinting back and forth between cones, there can be three players on the drill to pass in a triangle structure

 

More Tips

- Make sure the receiver takes a light and controls the first touch. Do not want the ball flying around towards the opponent

- Communicate. Let the passer know which foot you would like to receive the ball on (“Left!” or “Right!”)

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Before You Start

Equipment:                                                                         

- 8 cones

- 12 pennies (8 one color, 4 a different color) 

- 12 players

The Set-Up:    

- Make a large 20x30 rectangle

 - Create a 2x10 boundary in the center of rectangle 

- 4 attacking players and 2 defensive in each box                                                                                                 

 

How It Works

Soccer ball starts in either box with the offensive team (team with four players in each box). The defensive team has two players in each box, the rest of the team sits out for the round.

The offensive team must complete at least three passes within their box without the defenders taking the ball.

After connecting three complete passes, the offensive team’s objective is then to pass the ball to the other box without letting the defensive team take the ball.

The defenders are trying to take the ball away from the offensive team. If the defenders take the ball three times within the same box, the positions must switch (offense becomes defense, defense becomes offense).

The only way to switch roles is for the defense to steal the ball away from the offense.

 

Switch It Up

- Limit the number of touches. Limit to one-touch passing for a high-intensity game

- Adjust grid size. Make the grid smaller and tighter for quick passing or larger to work on long passes and time awareness

- Make the offensive team “loft” or “chip” the ball over the middle-dotted line area towards the other box after completing the three passes. This works on lofting skills and first touch out of the air.

 

 

Additional Videos on Soccer Passing:

Winning Soccer Vol. 5: Passing, Receiving, and Heading

Paul Riley's Soccer Moves, Skills, and Drills

Soccer Drills & Tips Video Library

World Cup Soccer with Mia Hamm

Passing is the route of all things great in soccer, so there will be aspects of passing in every drill that you do. When your players start to grasp the fundamentals of passing, you can start to progress into more tactical methods of passing. This includes positioning and areas that you want to exploit.

If you are interested in the more tactical side of passing, Coach Kadioui's course, Football (Soccer) Play Styles - Possession is a superb course.

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Today's Devotional: Oh That "Love Your Enemies" Thing Again!

 

Blessing Our Enemies

When we choose to love and pray for those who don't deserve it, we are transformed. 

From Intouch Ministries

August 3, 2023

Luke 6:27-28

In His famous Sermon on the Mount, Jesus instructs us to love our adversaries and treat them well. Both Matthew and Luke’s records indicate that when Jesus said this, He used a form of the Greek word agape, which refers to unconditional love. This love isn’t a superficial affection or feeling of goodwill, and it’s not based on the nature or appearance of the other person. Agape is the deepest kind of love we can display.

At first, using this Greek word in regard to enemies seems counterintuitive, but actually it is the perfect solution: agape forms through an act of our will. When we choose to love, our emotions follow the decision of our mind. 

For example, when we pray for our enemies, it changes our heart—not all at once but over time. And when we ask God to help us express genuine Christlike love towards our enemies, those requests mold us too. That’s the kind of prayer God is delighted to answer.

A bitter response toward an enemy will yield only negativity, but a gracious response can have profound results. God has a redemptive plan in mind for every person, and we have an opportunity to participate in that plan when we display agape, the unconditional love of the Lord.

Bible in One Year: Isaiah 46-49

Wednesday, August 2, 2023

US Sports Track & Field: Explosive Track and Field Training to Level Up This Summer

 

  • By Tyler Rathke

The Southeastern Conference (SEC) produces some of the most explosive athletes in track and field every year. The conference had winners in the men’s and women’s long jump, women’s triple jump, and women’s high jump. Taking 4 of 6 jumping events at last week's outdoor national championships in Eugene, OR. 

 

Jasmine Moore of the University of Florida was the first athlete to ever win every conference and national championship in the long jump and triple jump in the same year. Florida Coach Nic Petersen takes us through the performance markers and assessments that he uses with his athletes to examine elite track and field performance ability. 

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Elastic strength is the ability of tissues to absorb, store, and release energy. This is imperative to building elite explosive power. Preparing the body positions by teaching and cueing them is key according to Coach Todd Lane of Louisiana State University. It wasn’t too long ago that LSU developed JuVaughn Harrison into a 6x national champion in the high and long jump. 

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Plyometrics are like glue that holds everything together for jumpers. Nic Petersen uses plyometrics to connect his athletes acceleration and max-velocity training. He outlines the parameters that he considers in progression for his plyometric training. 

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Errors will be common in planning and developing elite explosive power. Very few have got it perfect in their plan in history. The best thing coaches can do is examine the mistakes of the past. Todd Lane examines 4 common errors when training jumpers.

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While the SEC might be the most dominant league in recent years. If you’ve paid attention to the results you’ll notice a couple other schools near the top with champions and all-americans in the recent events. Coach James Thomas of Texas Tech coached two women in the top 3 finishers in the triple jump and Coach Shawn Jackson of Texas Christian University coached the collegiate men’s triple jump champion. 

Strength and conditioning is the foundation of any offseason track and field training program. Boo Schexnayder is a name synonymous with detailed training programs and systems for athlete physical preparation. In the following clip, the LSU legend describes key progressions and teaching points for key weightlifting exercises. 

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Plyometrics are shown to require high numbers of motor units during explosive contractions. This increases force production at high velocities. Coach Larry Judge, a mainstay in the collegiate track and field setting and coaches education for USATF describes exactly what Plyometrics are as an introduction to help coaches better understand exactly how to apply this activity into their own training. 

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The core is often considered the bridge between the high ground forces of plyometric training or sprinting and the upper body intensive lifting or coordination of limbs. Amana Rego former US olympic trials qualifier and associate head coach at MSU Denver explains 5 reasons why you need to train the core. 

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With a basic understanding of strength and conditioning, plyometrics, and core training you’ll give your athletes' summer workouts the boost they need to take them to another level!

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Today's Devotional: Sweet Surrender

 

A Fruitful Surrender

When we submit to God, His abundant goodness is poured into our life. 

From Intouch Ministries

August 2, 2023


1 Corinthians 6:19-20

As we read yesterday, God wants us to surrender our life to Him—to become a living and holy sacrifice. This is no small task. All our plans and desires must be subject to His leadership and will. Have you ever wondered why God would make this big ask of us?

It turns out that surrender is in our best interest. Scripture promises again and again that following our Father leads to hope and an established future:

• David observed that goodness is abundant for anyone who defers to God (Psalm 31:19).

• To Jeremiah, the Lord promised that prosperity, hope, and a future are a byproduct of seeking Him wholeheartedly (Jeremiah 29:11-12). 

• Solomon noticed our paths are straight when we trust the Lord completely (Proverbs 3:5-6).

So, while God demands our whole life, He promises the sacrifice will be worth it. What’s more, He pledges to care for us, provide for us, and accompany us always. 

Jesus’ way is best, and it offers hope, joy, and peace. While we may not like everything He chooses, He promises to work all things for good. Do you want to try handing God the reins today? If you’re not sure, take a moment to tell Him that now. He loves you unconditionally and will meet you where you are.

Bible in One Year: Isaiah 43-45

Tuesday, August 1, 2023

Fearless with Jason Whitlock - Why It's Patriotic to Root Against Megan Rapinoe & USWNT | Carli Lloyd BLASTS Former Team

 “I’m not going to feign indifference. I want them to lose.” With a scoreless tie against a greatly inferior Portugal team, the USWNT will move on to the knockout round of the Women’s World Cup, much to the disappointment of Jason. “Portugal almost ended the American Nightmare, the band of Megan Rapinoe-led entitled women who struggle to respect our national anthem and lie about pay 'inequality.'” Whitlock lays out his case for why cheering against this team of anthem-kneeling “Karens” is the most patriotic thing a sports fan can do. “If they lose on Sunday to Sweden, I’m sure Rapinoe will figure out a way to blame sexism, systemic racism, or homophobia.” T.J. Moe and Steve Kim join “Fearless” to discuss how we got to the point of actively cheering against an American team. Plus, there’s a feud brewing in the NFL between owners and running backs, and it recently boiled over in Indianapolis between Colts owner Jim Irsay and star running back Jonathan Taylor. What’s at the root of the issue, and why are ESPN’s Stephen A. Smith and Marcus Spears so worried about NFL players' feelings? We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com

Crain & Company - Top 5 CFB QB Battles (Guest Tom Luginbill)

 Oregon coach Dan Lanning takes a shot at Colorado - will the Ducks be next to leave the PAC 12?; Aaron Rodgers has strong words for Broncos coach Sean Payton; and we're breaking down our top 5 quarterback battles in college football.  

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