Timothy Rice/TagTheShooter Photo

·        BOX SCORE

56

Lincoln (PA) 14-14 (8-8 CIAA)

67

 Bowie State 7-21 (5-11 CIAA)

Bulldogs Stamp Regular Season Finale with 67-56 Victory Over Lincoln (PA)

BOWIE, MD -- In front a of packed A.C. Jordan Arena full of Bulldog fanatics, the Bowie State men's basketball team went into the halftime break tied with Lincoln (PA) 25-25, but took control in the second half to defeat the Lions 67-56 at home Saturday on national television.

The Bulldogs (7-21, 5-11 CIAA, 3-7 North) had three players score in double figures, led by junior Mark Bradshaw, who had 21 points and seven rebounds. Freshman Amare Wimbush added 12 points, seven rebounds and two blocks and freshman Warren Mouganda helped out with 10 points off of the bench.

Bowie State grabbed 42 rebounds in Saturday's game compared to Lincoln (PA)'s 38, led by freshman Jacory Wilkes' nine boards. The Bulldogs also cleaned up the offensive glass, turning 12 rebounds into nine second chance points.

Bowie State disrupted the Lions shots in the contest, coming away with eight blocks. Wilkes' three rejections led the way individually for the Bulldogs.

How It Happened
After falling behind 11-10, BSU went on a 5-0 run with 8:37 left in the first half to take a 15-11 lead. LUPA then responded to tie things up at 25-25 heading into halftime. The Bulldogs saw the bench step up in the period, as non-starters registered 15 of its 25 total points.

After intermission, Bowie State grabbed a 54-47 lead before going on a 9-0 run to grow its advantage to 63-47 with 1:10 to go in the contest. The Lions narrowed the margin somewhat before the game was over, but the Bulldogs was able to hold off any comeback from Lincoln (PA) the rest of the way for the 67-56 win. Bowie State got a boost from its bench in the period, as non-starters accounted for 30 of its 42 total points.

Game Notes

» Bowie State outscored Lincoln (PA) 42-31 in the second half after a halftime tie to pick up the victory.
» BSU shot well from three point range, knocking down six of 13 long range attempts.
» The Bulldogs held the Lions to only 26.3-percent shooting from the field.
» Bowie State had a great day defensively, holding Lincoln (PA) to 20 percent from three point land on 15 attempts.
» The Bowie State bench came alive by adding 45 points to its scoring output.
» Bradshaw and Mouganda came off the bench to score 21 and 10 points, respectively.
» BSU had a 42-38 edge on the boards in the win.
» The Bulldogs were active in affecting shots on the defensive end, tallying eight blocks as a team.
» Bowie State cleaned up on the offensive glass, collecting 12 offensive boards in the game.
» Bradshaw led the Bulldogs with 21 points.
» BSU got a game-high nine rebounds from Wilkes.

Up Next
Both the Bulldog men's and women's teams will await the seeding of the 2023 CIAA Men's and Women's Basketball Tournament which is scheduled to begin on Feb. 21-25 at CFG Bank Arena in Baltimore, Md.

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Today's Devotional: All He Does Is Win!

 

Sunday Reflection: We All Win Together

Are you working to build your kingdom or God's? 

From Intouch Ministries

February 19, 2023

To get the most out of this devotion, set aside time to read the scriptures referenced throughout.

Church should be a place where Christians shed the world’s competitive spirit. But instead, it’s sometimes yet another arena where people strive for personal glory.

When we treat our sanctuaries like stages, chasing the spotlight, we end up building our own kingdoms instead of God’s. And our brothers and sisters in Christ can become stepping stones or, worse, collateral damage.

This problem isn’t new, nor is its solution. What Jesus taught the disciples to abandon was not the pursuit of excellence but the path of self-exaltation. In other words, if we’re competing for anything, it should be for last place—so that we might all triumph together in becoming a true reflection of Christ.

Do you see something of yourself in these descriptions? If so, ask the Holy Spirit for help correcting course and aligning your heart with His. 

Think about it

• Read Romans 12:10-21 and Matthew 20:1-15. Are there any specific areas of your life that need to be reoriented so that they align with these verses? With whom are you competing? How can you shift toward honoring and serving them instead?

Bible in One Year: Numbers 31-32 

 

Bowie State Basketball to Host Lincoln (PA) for Senior Day

·        BOWIE, Md. — The Bowie State men's and women's basketball teams will host its final home game of the 2022-23 regular season against Central Intercollegiate Athletic Association (CIAA) foe Lincoln (PA) on Saturday, Feb. 18 inside A.C. Jordan Arena. The Bulldogs will recognize 15 seniors at the conclusion of the men's game. 
 
Tip-off for the men's game is set for 12 noon and will air live on the CW Network powered by Black College Sports Broadcasting Network (BCSBN). The women's game is scheduled to follow at 3 p.m. on the Bulldog Sports Network.
 
Last Outing
The Bulldogs (13-11, 9-6 CIAA) fell to Virginia State Wednesday, 50-41 in Ettrick, Va. The loss dropped Bowie State to third in the Northern Division standings - tying with Elizabeth City State and Shaw with a 5-4 record.
 
As for men's hoops, the Bulldogs dropped its third straight with the loss to Virginia State, 85-69 last timeout. Bowie State (6-21, 4-11 CIAA, 2-7 North) is sixth in the Northern Division.
 
Last Matchup
The win against Lincoln (PA) back on Jan. 18 was the first division win for Bowie State this season. The Bulldogs came away with a 57-56 edge over the Lions after taking a 32-25 lead at halftime. It was junior Joel Webb's last second free throw that willed BSU to the victory. Bowe State was responsible for 43 rebounds, turning 15 offensive rebounds into 13 second chance points. Sophomore Kyree Freeman-Davis finished with 14 points while junior Anthony Carpenter tacked on 14 points and senior Quinton Drayton chipped in as well with 11 points, respectively. 

As for the women's squad. Bowie State faced a 42-29 deficit at halftime and was never able to find its offensive groove in the contest. The Bulldogs deficit grew to 26 at the end of the third before outscoring the Lady Lions 22-17. However, the closest BSU would get to Lincoln (PA) (18-7, 12-3 CIAA, 7-2 North) was 20 points in the second half before ultimately falling, 83-62. Sophomore Anii Harris scored 22 points and junior Robyn Howard added 13 points.

How to Watch on CW Network
The men's game between Bowie State and Lincoln (PA) (14-13, 8-7 CIAA, 5-4 North) will be nationally televised on the CW Network through Black College Sports Broadcasting Network (BCSBN). This will be Bowie State's fifth game on the network this season.

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Up Next
Both the Bulldog men's and women's teams will await the seeding of the 2023 CIAA Men's and Women's Basketball Tournament which is scheduled to begin on Feb. 21-25 at CFG Bank Arena in Baltimore, Md.
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Beast Sports: Natural Caffeine Vs Synthetic Caffeine. Which Is Best?

by Maria Altieri 

Caffeine is considered to be one of the most frequently used supplement ingredients all across the world in many different products, and for a good reason – it works. One of the most common uses of caffeine is in the form of coffee. There are many people who rely on the caffeine content found in coffee to get them through their day and even workout. Some can get away with low doses, while others need incredibly high doses. However, many people do not know that there are different sources of caffeine, which is why we are going to discuss the two types of caffeine – natural caffeine and synthetic caffeine. 

Caffeine is a common ingredient found in drinks such as coffee, tea, energy drinks, and soft drinks like Coca-Cola, Pepsi, etc. There are many sources of caffeine that can be utilized, and they all don’t have the same effects on people. Some sources are natural, plant-based, and some are even synthetically produced. 

Let’s take a look at what natural caffeine is as well as what synthetic caffeine is to get a better understanding of how they differ. 

Natural Caffeine 

If we go back to its roots, caffeine was first found in naturally occurring plants such as guarana, cacao, yerba mate, and berries. In present times, it can be found in over 60 various types of plants. 

While natural caffeine can be found and sold as a standalone supplement, it’s generally not the most commonly found product on the shelves and online. Instead, natural caffeine can be found in many different supplement profiles from fat-burners, to pre-workouts, to straight-up energy products. 

You may also find caffeine in vitamins and methylxanthines, which balance the up and down of energy from caffeine in your system and help deliver it to your body in a stable manner. Essentially, natural caffeine provides a more sustainable and cleaner boost of energy in comparison to synthetic caffeine, and it also allows for heightened focus and cognition. If you’ve ever used different forms of caffeine, you may have noticed and experienced a quick jolt of energy but then an abrupt crash that soon follows. 

Unlike synthetic caffeine, natural caffeine generally does not have any side effects such as insomnia, nervousness, and anxiety, to name a few. It is because of the gradual release of natural caffeine into your system that many of the side effects associated with synthetic caffeine are nonexistent. There is no sudden release that can cause jitters or uneasiness. 

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You can take a glance at the nutritional panel of a product to see if it has natural caffeine or synthetic caffeine, as many of them will break down what source of caffeine is used. 

Synthetic Caffeine 

Synthetic caffeine is widely used in soft drinks and energy drinks. Synthetic caffeine is quickly absorbed in your system and gives you a sudden boost of energy, which is much faster than natural caffeine. Interestingly enough, and a little history lesson for you, synthetic caffeine was first discovered by the Nazis during World War II. With increasing demand, synthetic caffeine started becoming the norm. 

Additionally, synthetic caffeine (such as caffeine anhydrous) is a very inexpensive ingredient to produce. Natural caffeine is something that would need to be sourced, and because of this, synthetic caffeine has become the most widely used form of caffeine. Big companies such as Coca-Cola are highly dependent on synthetic caffeine for their products. Unfortunately, synthetic caffeine has some drawbacks and side effects that could become quite harmful to your body. 

There have been some instances and cases where individuals got their supplements mixed up and took two teaspoons or more of synthetic caffeine and, unfortunately, died because of ingesting a lethal dose. 

Because synthetic caffeine is absorbed into your body much faster than natural caffeine, it provides a quick spike of energy that many people enjoy but then an equivalent crash as if you hit a wall going 100mph. Although synthetic caffeine and natural caffeine are almost non-distinguishable on a molecular level, the method of how synthetic caffeine is made can trigger significant health concerns, which you need to take into consideration before you decide if you want to supplement with it or not. 

Natural Caffeine vs. Synthetic Caffeine 

Here are some key points and takeaways from both sources of caffeine. 

• Natural caffeine and synthetic caffeine are chemically identical. The big difference is that synthetic caffeine is made from chloroacetic acid and urea, whereas natural caffeine is produced from various plants. 

• The most surprising part is that both sources of caffeine affect the body in similar ways. 

• Naturally sourced caffeine tends to be harder to source and relatively expensive, which is why labs have started making synthetic caffeine. 

• Due to the lower cost associated with synthetic caffeine, many supplement companies prefer to use it over natural caffeine due to the cost-savings advantage. 

• Synthetic caffeine undergoes numerous steps to be converted from its initial form, which is ammonia. It is usually exposed to harsh chemicals during the conversion, such as ethyl acetate, carbon dioxide, and methylene chloride. In addition, synthetic caffeine has somewhat of a “glowing” factor. This is removed by cleaning the caffeine with acetic acid, sodium nitrate, chloroform, and sodium bicarbonate. 

• It should be noted that not all synthetic caffeine is harmful when consumed in a small amount. But the thing to keep in mind is, you have probably had it this week or even today, unknowingly, as several products have them as one of their ingredients. Because of this, it is recommended that you take a look at the ingredient list of the product you are looking to purchase. 

Which Source of Caffeine Is Right for You? 

The most significant takeaway when differentiating natural caffeine and synthetic caffeine is that synthetic caffeine can work faster and provide you with a sudden boost of energy. Still, when you are coming down from that rollercoaster ride, and you have a sudden crash in energy, it will be much worse than what you’ll experience through natural caffeine. 

It’s beneficial to understand what you are reading on many supplement labels out there. If you see the word “caffeine” on the ingredient list of a product, it is very like that it is synthetic caffeine (caffeine anhydrous). If it is a natural source, you will see the actual name of the plant products used, such as green tea extract, green coffee beans, or guarana, to name a few. 

Now that you know the basics of the varying sources of caffeine, you can make a more informed decision on whether you prefer to use a natural caffeine source or a synthetic caffeine source to help provide you with the results you want and need to achieve your goals.

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Howard Tennis Prepares for A Full Weekend in The District

Bison set to play four matches in three days

(Photo Credit – David Sierra)

 

WASHINGTON (February 16, 2023) – Howard University women's and men’s tennis teams have a full weekend ahead of them as each squad returns home to host a pair of nonconference matchups at the Washington Tennis & Education Foundation's East Capitol Campus in Southeast D.C.

 

Friday (Feb.17), the women’s team squares off against Johns Hopkins, a first-time opponent, then face Villanova the following day (Feb. 18). The Bison have not faced off against the Villanova Wildcats since 2011, which they won the previous matchup.

 

As for the men, they are also facing a first-time opponent in dual competition, Bucknell, Saturday (Feb. 18) and will be looking to break their five-match losing streak against Mount St. Mary’s Sunday (Feb. 19).

 

MATCHUP PREVIEW

 

HOWARD WOMEN

 

The Lady Bison started this week off strong with multiple team members receiving accolades from the Mid-Eastern Athletic Conference (MEAC).

 

Freshman Selah Stubbins (Minneapolis) earned the title, MEAC Rookie of the Week, and sophomore Sifa Butcher (Pembroke Pines, Fla.) was named women’s MEAC Player of the Week.

 

JOHNS HOPKINS

 

A pair of Johns Hopkins freshman singles players are ranked in the top 50 nationally in the ITA Polls, sponsored by Tennis-Point. Jay Xiao is ranked 27^th in the nation and seventh in the Atlantic South. Kamila Wong is ranked 36^th in the nation and ninth in the region.

 

VILLANOVA

 

The Villanova Wildcats enter with a 1-3 record and fell short to the Bison during their last matchup in 2011.

 

HOWARD MEN

 

Sophomore Marcel Dawson (Columbus, Ga.) was named the MEAC Men’s Player of the Week earlier this week, and won his singles and doubles matches last Friday (Feb. 10) against UDC. The men are seeking a bounce back from their loss on the road last week at Lehigh.

 

BUCKNELL

 

Bucknell enters this weekend’s contest with a two-match winning streak. Bucknell competed in five fall tournaments, resulting in a combined 42-37 singles record and a 21-15 doubles ledger.

 

MOUNT ST MARYS

 

Mount St. Mary’s enters this weekend’s match with a three-match losing streak.

LAST TIMEOUT

 

Sunday (Feb. 12), both squads fell on the road at Lehigh.

 

The men's team fell, 4-0, while the women came up short against the Mountain Hawks, 4-3, in Bethlehem, Pa.

 

UPCOMING SCHEDULE

 

On Feb. 25, the Lady Bison are set to host Georgetown at the Washington Tennis & Education Foundation's East Capitol Campus in Southeast D.C. Match time has not yet been determined.

 

For the men, they travel to Cary, N.C., for the annual MEAC Round Up (March 16-18), hosted by North Carolina Central.

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Today's Devotional: Godly Confidence

 

The Positive Power of Confidence

Believers who rely on Jesus can face life's challenges with boldness. From Intouch Ministries

February 17, 2023

Philippians 3:4-14

Paul was a confident man. Before his salvation, the apostle’s self-assured attitude came from trusting in his credentials, background, education, and position. However, his encounter with the Lord led him to realize these things were of little worth (Phil. 3:4-8). So, what was then the source of his boldness? 

Paul’s relationship with Jesus formed the new foundation for his very existence (vv. 8-10). He not only recognized the inadequacy of everything he had previously relied upon—his knowledge, achievement, and authority; he also relinquished any notion of living independently of the Lord. The apostle lived his life through reliance upon God (Galatians 2:20). 

Because of Paul’s unwavering trust in the Lord, He believed God’s promises to strengthen and equip him, guide him in every situation, meet all his needs, and never leave him. Paul took the Lord at His word and was empowered to meet adversity with boldness. His confidence was not in himself but in God’s presence, provision, and power; therefore, it remained strong. 

Do you see why we can be confident followers of Christ? It isn’t who we are, what we believe about ourselves, or what strengths and abilities we have that matter. Developing a wholehearted trust and reliance on Jesus is what brings about confidence. How much do you trust Him? 

Bible in One Year: Numbers 26-27