WASHINGTON (February 16, 2023) – Howard University women's and men’s tennis teams have a full weekend ahead of them as each squad returns home to host a pair of nonconference matchups at the Washington Tennis & Education Foundation's East Capitol Campus in Southeast D.C.
Friday (Feb.17), the women’s team squares off against Johns Hopkins, a first-time opponent, then face Villanova the following day (Feb. 18). The Bison have not faced off against the Villanova Wildcats since 2011, which they won the previous matchup.
As for the men, they are also facing a first-time opponent in dual competition, Bucknell, Saturday (Feb. 18) and will be looking to break their five-match losing streak against Mount St. Mary’s Sunday (Feb. 19).
MATCHUP PREVIEW
HOWARD WOMEN
The Lady Bison started this week off strong with multiple team members receiving accolades from the Mid-Eastern Athletic Conference (MEAC).
Freshman Selah Stubbins (Minneapolis) earned the title, MEAC Rookie of the Week, and sophomore Sifa Butcher (Pembroke Pines, Fla.) was named women’s MEAC Player of the Week.
JOHNS HOPKINS
A pair of Johns Hopkins freshman singles players are ranked in the top 50 nationally in the ITA Polls, sponsored by Tennis-Point. Jay Xiao is ranked 27th in the nation and seventh in the Atlantic South. Kamila Wong is ranked 36th in the nation and ninth in the region.
VILLANOVA
The Villanova Wildcats enter with a 1-3 record and fell short to the Bison during their last matchup in 2011.
HOWARD MEN
Sophomore Marcel Dawson (Columbus, Ga.) was named the MEAC Men’s Player of the Week earlier this week, and won his singles and doubles matches last Friday (Feb. 10) against UDC. The men are seeking a bounce back from their loss on the road last week at Lehigh.
BUCKNELL
Bucknell enters this weekend’s contest with a two-match winning streak. Bucknell competed in five fall tournaments, resulting in a combined 42-37 singles record and a 21-15 doubles ledger.
MOUNT ST MARYS
Mount St. Mary’s enters this weekend’s match with a three-match losing streak.
LAST TIMEOUT
Sunday (Feb. 12), both squads fell on the road at Lehigh.
The men's team fell, 4-0, while the women came up short against the Mountain Hawks, 4-3, in Bethlehem, Pa.
UPCOMING SCHEDULE
On Feb. 25, the Lady Bison are set to host Georgetown at the Washington Tennis & Education Foundation's East Capitol Campus in Southeast D.C. Match time has not yet been determined.
For the men, they travel to Cary, N.C., for the annual MEAC Round Up (March 16-18), hosted by North Carolina Central.
Paul was a confident man. Before his salvation, the apostle’s self-assured attitude came from trusting in his credentials, background, education, and position. However, his encounter with the Lord led him to realize these things were of little worth (Phil. 3:4-8). So, what was then the source of his boldness?
Paul’s relationship with Jesus formed the new foundation for his very existence (vv. 8-10). He not only recognized the inadequacy of everything he had previously relied upon—his knowledge, achievement, and authority; he also relinquished any notion of living independently of the Lord. The apostle lived his life through reliance upon God (Galatians 2:20).
Because of Paul’s unwavering trust in the Lord, He believed God’s promises to strengthen and equip him, guide him in every situation, meet all his needs, and never leave him. Paul took the Lord at His word and was empowered to meet adversity with boldness. His confidence was not in himself but in God’s presence, provision, and power; therefore, it remained strong.
Do you see why we can be confident followers of Christ? It isn’t who we are, what we believe about ourselves, or what strengths and abilities we have that matter. Developing a wholehearted trust and reliance on Jesus is what brings about confidence. How much do you trust Him?
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information contained on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Many healthy individuals will ask why waste the time, money, or energy on going to see a doctor when nothing appears to be wrong. If you feel great, then you don’t necessarily need to get a full examination every year. However, you may want to join the estimated 44 million people who do get them each year, and here is why (1). An annual exam is a low cost investment into your future health span.
Here are some of the benefits of getting an annual exam. You can establish a relationship with a medical professional, so they can be your first line of defense when something goes wrong. Before, during, or after your appointment, you have the opportunity to ask about any serious or non-serious health related issues. A trained professional can perform a physical examination to identify any areas of concern. You can receive diagnostic tests and health screenings to provide you with an evaluation of your current overall health. These screenings could catch possible health concerns early, allowing for more effective and cost-efficient treatment. Many individuals have undiagnosed high cholesterol, high blood pressure, colon cancer, breast cancer, and/or kidney disease that can be caught earlier with proper screening (2). Lastly, a yearly exam can give you and your loved ones the peace of mind that you are in fact healthy (3).
When you’re ready to get your next screening, be sure to ask the following five questions.
#1: What Changes To My Lifestyle Can I Make To Improve My Overall Health And Well-Being?
Before your appointment, take a moment to consider any questions you have for the medical practitioner. Ask yourself how each of your body parts are feeling: head, eyes, ears, nose, mouth, neck, shoulders, back, stomach, arms, hands, fingers, hips, thighs, knees, shins, ankles, feet, and toes. Ask yourself how your internal organs feel: brain, heart, lungs, kidneys, stomach, bowels, and sex organs. Ask yourself how you could improve your lifestyle through diet, exercise, sleep or stress. Make sure you actually disclose anything that is bothering you or ask your healthcare practitioner about how you can improve your overall health. Your doctor isn’t there to judge you in any way. They’re there to help you.
#2: What Should I Get Screened For?
This is a highly individualized question since your age, gender, and your medical history can greatly vary your priorities. To narrow down your inquiries, you should first ask yourself about any underlying health concerns that you or your family members have, in order to get properly screened. Here is an noncomprehensive list that you may want to ask your physician about: lipid testing for cholesterol levels, hemoglobin A1c for diabetes, basic blood count to check red blood cells, white blood cells, platelets, and hemoglobin, colonoscopy check for abnormalities in the large intestine, colon, and rectum, pap test screening for cervical cancer, mammogram screening for breast cancer, iron and ferritin test for anemia, thyroid stimulating hormone (TSH) test for a functioning metabolism, basic metabolic panel for kidney and liver function as well as electrolytes levels, urinalysis to check for diabetes, urinary tract infection or sexually transmitted diseases (STD).
#3: What Additional Tests Should I Take To Optimize My Health-Span Or Athletic Performance?
There are plenty of additional tests that you may want to ask for if it's appropriate for you. A comprehensive cardiac assessment can include an electrocardiogram or treadmill stress test to evaluate the strength and durability of your heart for both health and aerobic fitness (4). A complete lipid panel can provide you with your total cholesterol, hdl, ldl, triglycerides, and/or c-reactive protein to evaluate how your body is storing and using fat (5). Additional fitness assessments can include visceral fat analysis, muscle mass evaluation, DEXA bone density scanning, micronutrient vitamin testing, food sensitivity testing, resting metabolic rate testing, genomic fitness profiling, or home sleep apnea testing, all to further optimize your athletic performance.
#4: What Should I Expect During This Physical?
The medical facility should start with taking your vital signs: temperature, blood pressure, heart rate, and your body mass index (height & weight). The doctor should review your medical history with you. Then, the doctor should observe your eyes, ears, nose, and throat for any concerns. The doctor should feel your body for any lumps or abnormalities. The doctor should listen to your heart and lungs using a stethoscope. The doctor should allow you to ask questions about anything you are concerned or curious about (6). If you are already on medication, make sure to ask if your prescription is still relevant. Ask if your dose is the optimal amount. Ask if that drug is still the most effective on the market. Ask if there are any new drugs or drug alternatives that could be more beneficial.
#5: What Are My Numbers?
After your visit, you should be contacted by the medical facility with all of your medical information, which should include your vitals as well as your test results. Make sure to call, email, text, or chat with your doctor to understand what your numbers mean for you. For example, if you have high cholesterol, high blood pressure, and/or high blood sugar, it can indicate an increase of risk for developing conditions such as heart disease, hypertension, and/or diabetes. After you get your explanation, ask for next steps.
An annual physical exam is an important step for staying healthy, by addressing future health risks and maintaining a vibrant lifestyle through proper exercise, nutrition, supplementation, and sleep. Make sure you ask the above questions to stay on top of your health and keep your body functioning its best.
Howard Track & Field recognized for their outstanding performances at the Windy City Invite
(Photo Credit – Howard Athletics Media Relations)
NORFOLK, Va. (February 15, 2023) – The Mid-Eastern Athletic Conference (MEAC) revealed its men’s and women's track & field weekly accolades where Howard University saw three Bison recognized for their outstanding performances at the Windy City Invitational, hosted by the University of Wisconsin.
Senior Jermanie Byrd (Miami) and junior Darci Khan (Stockbridge, Ga.) took home MEAC Track Athletes of the Week while graduate thrower Mikyla Rodgers (South Huntington, N.Y.) claimed the league’s Women’s Field Athlete of the Week.
Byrd won the men’s 60-meter hurdles with a MEAC-best 7.84 mark, which ranks 49th in the country. He also set a new school record in the 200-meter dash, clocking in at 21.55.
Khan also won the 60-meter hurdles on the women’s side with a new program benchmark (8.15), which tops the league and 20th in the nation.
Rodgers finished eighth overall in the women’s weight throw, tossing a conference-best 19.12 meters (62’ 8.75”), which is a new school record.
Norfolk State junior Isaac Haywood was named MEAC Men’s Field Athlete of the Week.
To view this week’s weekly honors, please click here.
On Feb 20-22, HU's next challenge is in Virginia Beach, Va., for the MEAC Indoor Championships.
It all started with a mission: to make fitness accessible to everyone.
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Some people think of Salvation as a single point in time. And it’s true that the moment trust is placed in Jesus, a person permanently becomes a member of God’s family. But limiting the definition to that single faith decision gives an incomplete picture.
Salvation includes three parts: 1) justification—the moment our sins are forgiven and Christ’s perfect righteousness is imputed to us; 2) sanctification—the process of becoming increasingly righteous in this life; and 3) glorification—the completion of the process, when we’re made perfectly sinless at the resurrection.
It’s a package deal. Those who are justified are being sanctified and will be glorified (Romans 8:29-30). We can’t claim we’re saved if sanctification isn’t happening in our lives. The degree of godliness and fruitfulness varies with each individual, but God has promised to complete the good work He began in our life (Philippians 1:6).
Jesus is our Master because He purchased us from sin with His blood. And Romans 10:9 says we must confess Him as Lord in order to be saved. The question is whether you’re submitting to His process of sanctification. Has your life changed since you first professed Christ? Are you diligently cooperating with the Holy Spirit so that your life reflects Jesus’ image?
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