Kaleigh Cooke C/O 2021 Women's ice hockey recruiting video Presented on US Sports Net by Game Planner Pro

Video clips from the 2018-2019 hockey season. Positioning and team play. 
Attention coaches and recruiters. Contact information for this student-athlete is on the video. Or click here to contact this student-athlete

 

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Now this from CoachTube Ice Hockey:

Hockey Fundamentals for Beginners

by Nicole Uliasz

Description

Learn the essential skills necessary for being a youth hockey coach in this detailed overview. In this instructional coaching course, pro hockey player and youth coach Nicole Uliasz uses firsthand demonstrations to teach the basic hockey techniques for beginners. Book this course.......

The Coach

Nicole Uliasz

Girls' Varsity Ice Hockey Coach at the Lawrenceville School in Lawrenceville, N.J

Nicole Uliasz is the girls' varsity ice hockey coach at the Lawrenceville School in Lawrenceville, N.J. She is also assistant athletic director and sports information director at the prestigious prep school.

Uliasz began attending the University of Wisconsin in 2000 and playing for the Badgers' women's ice hockey team. In 2001, she left the university to join the United States National Ice Hockey Team. She played with the national team for a year and traveled on the 2002 Visa Salt Lake City Pre-Olympic Tour. She also played on the 2002 United States Under-22 National Team and re-joined the Badgers in 2002. She graduated in 2005. Book this course today!

BBcom Featuring: BodyFit Winner Giveaway Selection | Brain Gainz

Follow along as Alec and Tyler announce the winners of the Brain Gainz giveaway of 10 Annual subscritions to BodyFit. 
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| Why Should I Choose BodyFit? | For a fraction of the price of a personal trainer, BodyFit provides training customized to what your goals are. And, many of our fitness plans and programs can be done from the comfort of your home so there’s no worry of signing up for a costly gym membership. Sure, there are free options available on social media, but what sets us apart from everyone else, is that each of our trainers have been thoroughly vetted by us. 

We bank on our knowledge from over 20 years as an authority in fitness, to inform who we pick, what his or her area of expertise is, and how that would benefit you. If safety or credentials aren’t a concern, an unvetted influencer providing free content is a great way to go. In part, what we offer are plans, programs, nutrition and supplementation guidance, that are thoroughly researched, painstakingly tested, and rigorously reviewed before we bring them to you.

Chris Beat Cancer Featuring: Annie Grace on How to Break Alcohol Addiction Without Shame or Guilt

My first  interview of 2020 is with Annie Grace. Annie is the author of a book called This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life.
This interview is incredible. But first, as a primer, here are a few important facts about alcohol:
Alcohol can cause irreversible genetic damage to stem cells and is known to cause at least seven types of cancer: oral, pharynx, larynx, oesophageal, liver, colorectal, and female breast cancers.

In 2018 a large scale review was published which found that any level of alcohol consumption is tied to an increased risk of cancer, heart disease, and early death.
Another 2018 study on over 400,000 people found that “light drinkers” who only had 1-2 drinks, four or more times a week had a 20% higher risk of premature death, than those who drank three times per week or less, no matter what their age.
Contrary to popular belief, moderate alcohol consumption (like a glass of red wine per day) is not associated with a longer life.
Sadly, in the last 20 years, alcohol-related deaths in the United States have doubled, with the greatest increases in women and in people middle-aged or older.
Ok, those are the facts, now for the interview…
Annie Grace was raised by hippie parents in a one-room cabin with no electricity or running water that could only be accessed by snowmobile in the winter (we talk about this).
After high school, she earned a master’s degree in business and at 26, Annie was hired as the youngest Vice President in a multinational company. Soon after, she was encouraged to attend happy hours and to drink socially to network with colleagues and clients in order to further her career.
By age 35, Annie was a marketing executive responsible for teams in 28 countries. She had two young children and she was drinking almost two bottles of wine per night. That’s when she realized she had a problem.
After many failed attempts, Annie discovered a unique and powerful approach to conquering alcohol addiction, without the stigma, guilt, and shame associated with identifying as an “alcoholic” for life.
Annie’s method has helped thousands of people transform their lives and gain freedom from alcohol.
If you are drinking alcohol daily, if you are struggling with excessive drinking, if you don’t fit into the AA model or it hasn’t worked for you, or if someone you care about is drinking a lot, then this interview is for you. Enjoy!

Video Leak Police Presented on US Sports Net by Tactical P.E. Featuring: Body Cam released from Viral Raleigh Police Arrest

While it looks at thought the officers did a good job here under seriously adverse circumstances; as a coach I would see the need for the first officer to train for a little more power and strength to possibly make it easier for him to pull the perpetrator out of the car.  Not to be critical of what he was doing, but to point out the fact that with better tactical training he can move suspects with more ease and efficiency. And as we all know this could be the difference between life and death in some cases. Bravo officers!
-Coach Nate

The Raleigh Police Department was aware of the video circulating on social media involving a traffic stop during the January 14 arrest of Braily Andres Batista-Concepcion (DOB 5/5/97). (Continued below.....)

 
Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Raleigh Police said in a statement "The officers involved were equipped with body worn cameras and their patrol vehicles captured dash camera video of the arrest. In the spirit of transparency, the Raleigh Police Department will petition Superior Court for release of the videos." So today they released multiple body cam, dash cam and 911 calls of the incident that I have put together for you. Note that the 911 calls are after the footage this time.

 On January 14, 2020 at approximately 9:30 a.m., Raleigh Police Department officers responded to a report of a hit and run in the 3500 block of Wake Forest Road. Before officers arrived on the scene the suspect vehicle fled the area and was involved in a second hit and run in a parking lot at St. Albans Drive and Wake Forest Road. While fleeing the scene of the second collision the vehicle struck a pole at 4320 Wingate Drive. 

 A short time later, an officer spotted a vehicle matching the description from the three earlier hit and run incidents driving erratically on Navaho Drive. The officer initiated a traffic stop and observed that the driver appeared to be impaired while transporting three passengers. When Mr. Batista-Concepcion ignored repeated commands to place his hands on the wheel, the officer ordered him to get out of the vehicle. Mr. Batista-Concepcion failed to follow the officer’s commands and officers used force to remove him from the vehicle. 

 Braily Andres Batista-Concepcion was subsequently charged with DWI, three counts of Hit and Run, two counts of Contributing to the Delinquency of a Minor, Simple Possession of Marijuana, and Resist, Delay and Obstruct. As is the case with all uses of force, the Raleigh Police Department is reviewing this matter. If anyone has additional information about this incident or witnessed any other hit and runs involving this vehicle, they are encouraged to call 911."

 

If ever you want to to encourage me and support the channel you could toss a $1 or $2 one-time tip or more if you want at: 💲https://www.paypal.me/VideoLeakPolice . 
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Thank you for watching and thank you for your support and help.

Houston Asterisks - "The Morning Boys" Worldwide Sports Radio Network

Shopcom/Market America Save on Healthy Groceries and More!

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The Rock Almighty Devotional, Praise, and Worship with Petra

January 17 from CDM

“Then let the heavens proclaim his justice, for God himself will be the judge. Interlude” (Psalm 50:6, NLT).

God is a God of mercy and justice. When we line ourselves up according to His Word, He sees us as just and righteous; we’ll have nothing to fear at judgment time.

See your favorite Christ-centered artists live!

The Rock Almighty! Shaker of Heaven and Earth. Coming soon to US Sports Radio!

Munroe Global Featuring: A Revelation On WORD | Dr. Myles Munroe and Grace for Financial Stewardship: Jehovah the Giver (Part 2)

Listen to Dr. Munroe share a revelation on W-O-R-D!

Grace for Financial Stewardship: Jehovah the Giver (Part 2)

by Creflo Dollar

Summary

Trusting God means turning over control to Him in all areas of our lives, including money. When we trust Him, we learn that money is not our master, but simply a tool we use to bless others. God gives, He does not take. That is evidenced in the Scriptures when He gives the world something from heaven that has great value—His Son. God gave us Jesus out of His love for us and He wants us to give back to Him in the same spirit. If we have the heart of a steward, it is easier for us to give in the right spirit, out of love for Him. Giving freely demonstrates to us that we trust Him in the little things, and it releases His power to bless us in the big things.

1. God is the ultimate giver. We succeed when we give the way He teaches us.
   1. For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. For God sent not his Son into the world to condemn the world; but that the world through him might be saved (John 3:16, 17).
      1. God extends His love to the whole world, not just to those who attend a particular church or who are saved.
      2. God is love (1 John 4:8), and the character of love says, “I will give.”
      3. Jesus did not come only so that people could be born again. “Saved” comes from the Greek word “sozo,” which means delivered, sound, preserved, healed, and prosperous.
      4. Salvation does not just include born again, but also every part of the finished works of Jesus.
      5. God is the source of our prosperity, not us. When we forget that, we struggle and suffer.
      6. God is a give, not a taker. He gave us Jesus, who came to save us, not punish us.
   2. God only takes those who are already spiritually alive.
      1. He took Enoch (Genesis 5:24), He took Elijah (2 Kings 2:1), and He took Jesus (Mark 16:19; Acts 1:9). He will take us also, and we will be caught up to meet Him in the air (1 Thessalonians 4:17).
   3. He that spared not his own Son, but delivered him up for us all, how shall he not with him also freely give us all things? (Romans 8:32).
      1. God does not subtract, kill, steal, or destroy; that is not His nature. The devil comes to do that, but Jesus came that we might have life, and have it more abundantly (John 10:10).
      2. Through Jesus, we now have access to freely receive all things made available to us. We do not have to perform for these things.
   4. Stewardship is the key to prosperity. When we give and handle our assets like God’s stewards, He will bless us and multiply the money.
      1. Many people are afraid to loosen the “death grip” they have on their money because they think God will take it all away from them.
      2. God does not want Christians to live financially broke. We do not have to take a vow of poverty because Jesus vowed to deliver us from that. God wants to bless His children.
      3. Godly prosperity is different from coveting riches. God wants us to have nice things, but we should not get them by hoarding our money or spending it all on ourselves.
      4. We need the mindset of a steward. We should not make the mistake of thinking that the money we have is ours because we earned it. Everything good and perfect comes from God.
      5. When we acknowledge that God is the source of all good that comes into our lives, then He will bless us.

2. Financially, David was a great example of a steward.
   1. He saved gold and silver while his son Solomon was still a boy, in preparation for Solomon taking over the throne.
      1. David did this because God told him that Solomon, not him, would be the one to build His temple. David believed Him and obeyed.
      2. After amassing great wealth, David blessed God and acknowledged that everything in heaven and earth was His. David then gave one last gift before Solomon took the throne.
   2. Moreover, because I have set my affection to the house of my God, I have of mine own proper good, of gold and silver, which I have given to the house of my God, over and above all that I have prepared for the holy house. Even three thousand talents of gold, of the gold of Ophir, and seven thousand talents of refined silver, to overlay the walls of the houses withal. The gold for things of gold, and the silver for things of silver, and for all manner of work to be made by the hands of artificers. And who then is willing to consecrate his service this day unto the Lord? (1 Chronicles 29:3-5).
      1. The artificers were highly creative, extremely skilled at their craft, and anointed to build the Lord’s temple.
      2. Translated into today’s terms, the amount of what was given was one hundred ten tons of gold and two hundred sixty tons of silver. Today this would be six billion dollars’ worth of gold and more than three hundred million dollars’ worth of silver.
   3. David publicly blessed God.
   1. Wherefore David blessed the Lord before all the congregation: and David said, Blessed be thou, Lord God of Israel our father, forever and ever. Thine, O Lord, is the greatness, and the power, and the glory, and the victory, and the majesty: for all that is in the heaven and in the earth is thine; thine is the kingdom, O Lord, and thou art exalted as head above all. Both riches and honour come of thee, and thou reignest over all; and in thine hand is power and might; and in thine hand it is to make great, and to give strength unto all (1 Chronicles 29:10-12).
   4. He encouraged the people to give willingly, and he rejoiced because the leaders of each tribe caught the spirit of giving. The leaders gave one hundred ninety tons of gold and three hundred seventy five tons of silver. The combined total given came to 17 billion dollars’ worth of gold and silver given in one day.
   1. O Lord our God, all this store that we have prepared to build thee a house for thine holy name cometh of thine hand, and is all thine own. I know also, my God, that thou triest the heart, and hast pleasure in uprightness. As for me, in the uprightness of mine heart I have willingly offered all these things: and now have I seen with joy thy people, which are present here, to offer willingly unto thee (1 Chronicles 29:16, 17).
   5. David saw himself as a steward and he gave God the credit for being the source of all his riches.
   1. God knew David’s heart, and it was pure and upright.
   2. God also knows our hearts, and He delights when we give willingly from an upright heart and acknowledge that all prosperity comes from Him.

3. The act of giving is not as important as our attitude toward it.
   1. Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom there is no variableness, neither shadow of turning (James 1:17).
      1. Whether we are saved or unsaved, God is the source of everything good that we experience in our lives.
      2. Seeing ourselves as stewards brings us peace in our minds and security in our lives.
   2. Hear, O my people, and I will speak; O Israel, and I will testify against the: I am God, even thy God. I will not reprove thee for thy sacrifices or thy burnt offerings, to have been continually before me. I will take no bullock out of thy house, nor he goats out of thy folds. For every beast of the forest is mine, and the cattle upon a thousand hills. I know all the fowls of the mountains: and the wild beasts of the field are mine (Psalm 50:7-11).
      1. In the Old Testament, God rebuked the people because they made sacrifices and gave out of the wrong spirit. The people went through the motions of sacrificing, but did not give their hearts to God.
   3. If I were hungry, I would not tell thee: for the world is mine, and the fullness thereof. Will I eat the flesh of bulls, or drink the blood of goats? Offer unto God thanksgiving; and pay thy vows unto the most High: And call upon me in the day of trouble: I will deliver thee, and thou shalt glorify me. But unto the wicked God saith, What hast thou to do to declare my statutes, or that thou shouldest take my covenant in thy mouth? Seeing thou hatest instruction, and casteth my words behind thee (Psalm 50:12-17).
      1. The message from God to the people was that they should come before Him with thanksgiving and gratitude that He set up the sacrificial system for their sakes.
      2. In instituting the system He was trying to illustrate the need for blood to be spilled in order for mankind to be made righteous (Romans 5:9).
      3. The same principles apply today. Our attitude about money is more important than what we do with it.
   4. The silver is mine, and the gold is mine, saith the Lord of hosts (Haggai 2:8).
   1. God does not need our money; giving ten percent to the church is for our benefit. Tithing is proof to ourselves that we trust God with our finances.
   2. If we cannot be trusted with money, which Jesus called the least, we cannot be trusted with the big things (Luke 16:10, 11).
   3. We can claim we trust God, but how we handle money either proves or contradicts what we say. Trust in the Lord with all your heart and lean not to your own understanding. In all your ways acknowledge him, and he will direct your paths (Proverbs 3:5, 6). Immediately after this, God talks about money (Proverbs 3:9, 10).
   4. Applying grace reconciles our finances with the truth. Grace and truth came by Jesus Christ (John 1:17).
   5. We cannot brag about whatever financial resources we have. If we boast, we must boast in the Lord (1 Corinthians 1:31).
   6. We can work all we want, but God is the source of our prosperity. Some plant, some water, but God gives the increase (1 Corinthians 3:7).

4. Giving joyfully out of thanksgiving is better than giving grudgingly.
1. For thou shalt remember the Lord thy God: for it is he who giveth thee power to get wealth, that he may establish his covenant that he sware unto thy fathers, as it is this day (Deuteronomy 8:18).
1. Power is the ability to get the job done. God did not give us this ability for selfish, covetous reasons, but to help Him help others in the material realm.
2. And I will bless them that bless thee, and curse him that curseth thee: and in thee shall all families of the earth be blessed (Genesis 12:3).
1. When we allow ourselves to be God’s stewards, His blessings will come from the hands of His stewards. Only a steward can fulfill this covenant.
2. Some people allow their traditions to make the Word of God of no effect (Mark 7:13).
3. Let each one give as he has made up his own mind and purposed in his heart, not reluctantly or sorrowfully or under compulsion, for God loves, He takes pleasure in, prizes above other things, and is unwilling to abandon or to do without, a cheerful, joyous, “prompt to do it” giver whose heart is in his giving. And God is able to make all grace, every favor and earthly blessing, come to you in abundance, so that you may always and under all circumstances and whatever the need be self-sufficient, possessing enough to require no aid or support and furnished in abundance for every good work and charitable donation (2 Corinthians 9:7, 8, AMPC).
1. God loves a good attitude toward giving. We should not give out of a sense of guilt or condemnation, or because we feel compelled to give.
2. Our hearts and minds should be right, to give with the right frame of mind.
3. We need to believe the Word that prompts us to give. Unbelief cuts us off from the financial blessings, but when we give we release God’s ability to shower down abundant blessings on us.
4. Giving is a problem when we see ourselves as the owner of “our” finances.

5. When we see God as our source instead of ourselves, we prosper.
   1. For who separates you from the others as a faction leader? Who makes you superior and sets you apart from another, giving you the preeminence? What have you that was not given to you? If then you received it from someone, why do you boast as if you had not received but had gained it by your own efforts? (1 Corinthians 4:7, AMPC).
      1. The ability to prosper is a gift from God. He sets us apart from the world and gives us what we have.
   2. The blessing of the Lord, it maketh rich, and he addeth no sorrow with it (Proverbs 10:22).
      1. We can prosper without God to a certain degree, but the price is high. This type of “prosperity” will come with much sorrow, heartache, stress, and pain.
   3. But they who will be rich fall into temptation and a snare, and into many hurtful and foolish lusts, which drown men in destruction and perdition. For the love of money is the root of all evil: which while some coveted after, they have erred from the faith and pierced themselves through with many sorrows (1 Timothy 6:9, 10).
      1. Having a wrong relationship with money and trying to get it for all the wrong reasons is the root of all the evil in our lives.
      2. Money itself is not the root of all evil, but the love of it is.
      3. The love of money is displayed by a willingness to do anything for financial gain, and a tendency to idolize money by putting it above all else.
   To learn more about trusting God in our finances, click on the link below for the four-DVD series, Answers to Spiritual and Financial Success—Volume 2.
   http://bit.ly/AnswerstoSpiritualandFinancialSuccessVolume2Series

Scripture References

John 3:16, 17 1 John 4:8 Genesis 5:24 2 Kings 2:1 Mark 16:19 Acts 1:9 1 Thessalonians 4:17 Romans 8:32 John 10:10 1 Chronicles 29:3-5, 10-12, 16, 17 James 1:17 Psalm 50:7-17 Romans 5:9

Haggai 2:8 Luke 16:10, 11 Proverbs 3:5, 6, 9, 10 John 1:17 1 Corinthians 1:31 1 Corinthians 3:7 Deuteronomy 8:18 Genesis 12:3 Mark 7:13 2 Corinthians 9:7, 8 AMPC 1 Corinthians 4:7, AMPC Proverbs 10:22 1 Timothy 6:9, 10

Howard Track & Field Set for A Pair of Meets Friday and Saturday

Bison take part in the Terrapin Invitational and Virginia Tech Invitational

(Photo Credit – Megan Raymond)

WASHINGTON (January 16, 2020) – Howard University men’s and women’s track & field squads continue the indoor season with a pair of meets Friday and Saturday.

On Jan. 17-18, the Bison track student-athletes head to Blacksburg, Va., for the Virginia Tech Invitational, hosted by the Hokies. Friday’s (Jan. 17) action starts 5 p.m. and Saturday’s (Jan. 18) festivities begin 11 a.m.

Saturday, majority of HU’s throwers travel to nearby Landover, Md., for the Terrapin Invitational, hosted by Maryland. The one-day event gets underway at 10 a.m. inside the Prince George’s Sports and  Learning Complex (8001 Sheriff Rd, Landover, MD 20785).

LAST TIMEOUT

On Jan. 11, both teams were victorious at the 2020 HBCU Battle in New York City. Also, seven more Bison qualified for the Mid-Eastern Athletic Conference Championships that will be held in Landover, Md. (Feb. 27-29) at the Prince George’s Sports & Learning Complex.

Second-year runner Gavin Williams (Dover, Del.) led the men's squad, thanks to a pair of individual victories, including a record-setting performance. In the men's 3000-meter run, Williams etched himself in the school's record book after winning the event with a new time of 8:52.25.

For the women, throwers Diana Effiom (Dallas) and Symone Marsh (Hillsborough, N.J.) led the way with an epic duel. Effiom won the event, thanks to her record-setting performance (15.69 meters), while Marsh took third overall.

MEET PREVIEWS

VIRGINIA TECH INVITATIONAL

Virginia Tech opens its indoor season with a home meet, featuring several well-known programs throughout the East Coast, including Charlotte, Duke, Elon, Howard, Liberty, Pitt, UNC, VCU, Virginia, Wake Forest and the host Hokies.

The event takes place inside Rector Field House where admission is FREE.

Fans can also follow all the action at www.Hokiesports.com.

TERRAPIN INVITATIONAL

The Bison throwers begin their competition at the Terrapin Invitational in Landover, Md., at the Prince George’s Sports and Learning Center (8001 Sheriff Rd, Landover, MD 20785). The competition starts Saturday morning at 10 a.m. with the men’s weight throw.

Bison Nation can follow all the action at www.UMTerps.com.

UPCOMING SCHEDULE

After a weekend away from competition, HU returns to action for the Navy Invitational II, hosted by the Midshipmen.

Body Building for Girls US Sports Net Feature Presented by BodyFit.

Girls can get strong, fit, and toned just like boys although their approach needs to be different.
Athlete pictured Gail Sanez  By: John Smi' The term "girl" is generally thought of to be a young female, but when we’re talking about body building for girls, we’re really referring to female body building for teen girls. Body building isn’t a sport just reserved for the male sex. Girls can get strong, fit, and toned just like boys although their approach needs to be different. (Continued below................)

 (Continued...............)Girls need to set realistic body building goals when they are trying to figure out just what they want to accomplish with their weight training. Some girls just want to lose weight. Others would like to become toned and firm. Still others are using body building as a way to excel at sports. Set goals and keep those goals in mind during workout programs. Don’t lose sight of those goals and use them as motivation to keep going.

Guys – especially teen guys – produce much more testosterone than girls do, so remember that, as a girl, you won’t be building muscle in the same ways as your male counterparts. You can, however, tone your muscles and sculpt a beautiful body when you keep an eye on the end result you want to achieve.

When it comes to nutrition, girls who are starting a body building routine need to keep a few things in mind. First of all, girls need different nutrients than boys. They require much more iron due to blood loss during menstruation, and they also can benefit from more protein. Protein provides muscle building material in the body, so it should be consumed both through diet as well as supplements.


When speaking of supplements, girls should shy away from testosterone replacement supplements* These types of artificial substances can make a woman or girl look more like a man and can seriously impede health. While they will make your muscles grow stronger and quicker, they should still be avoided for girls who are body building seriously.

Keep in mind that both girls and boys who are body building need to get lots of rest. This is very important for any young person, but when you are working your body, you really need to get a lot of rest. Muscles are grown when the body is in a sedentary state. While you sleep, your muscles will grow and you will be repairing any damage you’ve done while working out.

Get the advice of an adult before you undertake a body building program. It’s very possible for girls who want to use body building as a fitness program to make beautiful bodies that they can be proud of. Just be sure you do it safely and know what you are doing before you start. Then watch the results and enjoy what you’ve done!

*the illegal variety that is.  Most over the counter testosterone boosters will have little to no effect on a woman's hormonal balance and appearance.