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Former NFL/CFL Cornerback and Dallas Cowboys New England Patriots Assistant Fellowship Coach
Olison
played football and participated in track while in high school,
garnering an athletic scholarship to play football at San Diego State
University. While playing for SDSU, Olison earned a spot on the All Conference team and was named the Most Inspirational player. He graduated with a B.A. in 1975 and was initially told by scouts and
coaches that he was too small to play professional football. As a free
agent in the years that followed, he proved the naysayers wrong, having
signed and played in the World Football League, with the San Francisco
49ers, the Kansas City Chiefs, and the Winnipeg Blue Bombers in the
Canadian Football League. Olison wrapped up his pro ball career in 1982
in the U.S. Football League. “As you can see, I got an opportunity to play in every league during that time. I used to call myself a “Suitcase Player…” Olison said. A strong proponent of education as the key to success in life, Olison
returned to college and earned a second bachelor’s degree in physical
education and history from the University of Arkansas at Monticello. He
has taught, coached and served as athletic director on the university
and high-school levels at schools in Arkansas (Crossett High School),
Kansas and Texas, retiring in 2009 from the San Antonio Independent
School District. Olison has also had coaching opportunities with several NFL teams,
including the Dallas Cowboys and New England Patriots, and the CFL. He
also coached his own minor league football team for 10 years. In 2014,Olison was welcomed into the American Football Hall of Fame.
He is a member of the National Football League Former Players
Association, San Antonio-Austin chapter, of which he was elected
president in Jan. 2015.
>
Olison has also helped to organize other charitable events and
activities in El Dorado over the years, including the L.C. and Hazel
Ross Scholarship Foundation and Let’s Talk to the Kids, a youth program
that featured current and former professional football players. Olison and his wife of nearly 40 years, Mary — assistant
superintendent of the SAISD — have a son, Rance Jr. who coaches football
and strength & conditioning at Dulles High School in Sugerland
Houston, Texas; and a daughter, Kareem, a federal government worker
in Topeka, Kansas. Book this course......
With the College Football Playoff championship all set, let's help all of you athletes, warriors, parents, and coaches with some insight on one of the important aspects of being a champion on and off the field. While everyone may not be able to train one-on-one with the likes of a Coach Moffit, you can certainly take the philosophy and apply it to your programs. -Coach Nate
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More
NFL games during the week means more time on the weekend to play! Take
the fantasy out of football and start playing your best with these
training tips for amateur competitors.
It's Monday morning again. Your alarm clock wakes you
from a deep sleep. It's time to start your week, joint pain and
stiffness be damned. You define the weekend warrior. You live to subject
your body to the court or field, embroiled against your friends (and
enemies) in lively competition, but your weekday training could use a
boost. Make a decision: Train Monday through Friday so you can win the weekend wars. This goal isn't easy. If you're like most people, you're stuck behind
a desk for eight hours each day. Then you have to compete for equipment
at your packed gym before racing home to spend time with your family.
Combine that mess with those few extra pounds you've carried around for
the last few years, and it feels like you're behind the 8-ball. Have no fear! Focus on three key areas: shrink your stomach, increase
your flexibility, build muscle in all the right places, and your
performance will improve in a few weeks.
Rule 1. Train Your Glycolytic System
Your glycolytic system, also known as the anaerobic or lactic acid
system, provides fuel for intense exercises that lasts more than 10
seconds but less than two minutes. Think of running a 400-meter sprint,
or making it through a sustained, bang-bang series of football plays or
basketball fast breaks. These short, intense periods are often the turning points in both
amateur and professional sporting events. The team or competitor who can
stay strong through a minute more of action and not need a timeout
afterward has a clear advantage that lasts long after the two-minute
burst ends.
Short, intense periods are often the turning points in both amateur and professional sporting events.
Your glycolytic system is the one energy system that predominantly
uses stored carbohydrates for energy. This offers a double bonus: By
burning stored carbohydrates, you both lose fat and train your body to operate with sustained intensity. For this reason, your workout should begin with a movement that taxes your glycolytic system. Here are some of my favorites:
100-Rep Deadlifts
Aim to complete 100 repetitions of a deadlift with a submaximal weight in less than 10 minutes. I typically recommend breaking up the 100 into sets of 20-25 reps at a time.
Aim to complete 100 repetitions of a deadlift in less than 10 minutes.
Rest as much as you want in between sets, but get the 100 reps done in less than 10 minutes.
Chin-Ups To Explosive Throws
I love this exercise pairing, because most people don't have enough
upper body strength to complete more than 10 repetitions. As a result,
feel free to add short rest periods to allow for partial recovery, so
future reps of pull-ups can be completed. Start by performing as many pull-ups as you possibly can. Once you fatigue, immediately drop down and perform 10 medicine ball explosive throws. Rest for 30 seconds, then repeat. Don't have access to a medicine ball in your gym? No problem. Just
keep a pair of dumbbells by you and perform a fast set of 10 reps of floor dumbbell presses.
One of the most common reasons why athletic injuries occur at any
level is because the connective tissues—the ligaments and
tendons—experience extra stress to which they are not accustomed. This is why it's crucial to train with multiple different rep ranges,
which condition your connective tissue to withstand the varying demands
of your weekend athletic endeavors.
After your glycolytic system training is done, the second and third
movements in your program should consist of a full-range-of-motion
exercises that fatigue multiple muscle groups. Squats work incredibly well here, as do push-presses or squat-and-presses. There are many exercises that combine lower and upper body, and which
would work great as a set of 8 to 20 repetitions. Just make sure you
perform a full range of motion.
Rule 3. Shorten Your Rest Periods
Shortening rest periods conditions your body to operate under a
fatigue state. I can't overstate the importance of this. All those years
of sitting on the sideline have left you unconditioned for the cutting
and explosive demands of sports. Your ability to delay the fatigue brought on by the depletion of
substrates—the chemicals your muscles release when you're using them—is a
critical component for increasing athletic performance. Start by slowly decreasing your rest periods in between sets. Don't
start out with 30-second rest periods. Rather, start with 60 seconds of
rest, and then subtract 5 seconds during each workout until you're down
to a 30-second rest.
What About Cardio?
I haven't mentioned aerobic or cardio work. Why is that? Traditional steady state or even interval training cardio
doesn't effectively carry over to most athletic events besides marathon
running. I can't see any reason to spend 30 minutes pounding away on
the treadmill when you could be doing sport-specific conditioning.
You don't have to get too complex with it. Let's say your weekend
sport is pick-up basketball. Well, head to the court during the week (if
you can get on it with no one around). Work on your side shuffles or
sprint forward and backward in short spaces.
If soccer or football is your game, get on the field and do sprints
and lateral work. Any sport-specific work will pay off more than camping
out on a machine. You'll see a greater carryover effect, and you'll
have fun doing it. Here's a sample workout utilizing these three simple training rules:
Sample Warrior Workout
1
Barbell Deadlift
4 sets, 25 reps (rest briefly between sets, but complete all in less than 10 minutes)
2
Plank
Superset with Dumbbell Bench Press
1 set, to failure
3
Dumbbell Bench Press
Rest: 60 seconds
3 sets, 12 reps (alternating arms)
4
Front Barbell Squat
Superset with Push Press
4 sets, 20 reps
5
Push Press
4 sets, 20 reps (rest 60 seconds)
6
Standing Cable Wood Chop
Perform kneeling.
3 sets, 15 reps (rest 30 seconds)
7
Jog In Place
Sport Specific Cardio (football) - last 5 exercises should take 15-20 minutes.
You need to know more about this powerful antioxidant.
For more info on health-related topics, go here.
In this video, we’re going to talk about alpha lipoic acid and the
benefits ofalpha lipoic acid.
What is alpha lipoic acid? Your body makes alpha lipoic acid, you can get it as a supplement, and
it’s in foods like red meat and certain vegetables.
When you take alpha
lipoic acid as a supplement, you’re getting a lot more of it—like 1000x
more than your body can make.
Alpha lipoic acid is a very powerful antioxidant. If you’re a diabetic,
alpha lipoic acid can protect the tissues from that. It can also help
with damage within the mitochondria.
Alpha lipoic acid acts as a sponge
to soak up free-radicals and protect against oxidation.
Alpha lipoic acid can act as a chelator to help detoxify mercury from
the body, which can also produce oxidation.
Alpha lipoic acid is also a
lipid antioxidant, so it’s good for areas of the body that are lined
with lipids (like your nerves).
More alpha lipoic acid benefits: • It’s good for diabetic neuropathy • It counters oxidation and free radicals • It crosses the blood-brain barrier • It protects the myelin sheath • It helps mitochondria make more energy • It lowers A1C
Alpha lipoic acid dosage:
If you’re going to take alpha lipoic acid as a supplement, try taking
600mg, 3 times a day, on an empty stomach. Learn more.......
Concord, California northeast of San Francisco -
Concord Police Department - On December 01-2019 at around 11:45 am, officers with the Concord Police Department were involved in an officer involved shooting on the 900 block of Oasis Drive.
The 90-year-old father and 85-year-old mother residents called our
dispatch center and reported that their son 60-year-old Donald Eversen
was acting erratically and was possibly under the influence of drugs and
alcohol. They told dispatchers their son was armed with a knife and
plastic gun. Neighbors also called in saying the man was in the front
yard with a firearm. Officers arrived and tried to talk with the man,
but he went back into the house.
The officers then saw an elderly man walk out of the house suffering
from serious injuries. When officers got into the home, they found the
man straddling his mother while holding a knife. At that point, two
officers used their service weapons, Sgt. Josh Graham is a 17-year
veteran of the department, and Officer Oscar Rodriguez has been with the
department for about a year and a half, police said. Both were placed
on administrative leave after the shooting.
Officers provided medical aid to both elderly victims and the man, but
the 60-year-old son was pronounced dead at the scene.
The elderly residents were transported to a local hospital where they
are being treated for serious injuries.
Anytime force is used, it is tragic. Our thoughts are with the man’s
family during this difficult time. The City of Concord and the Concord
Police Department are working with investigators from the Contra Costa
County District Attorney’s Office to investigate the incident.
More information will be provided as available. Anyone with information
regarding this case may contact the Concord Police Department
Investigations Division at (925)-671-3030, or the Concord Police
Department confidential “tip line” at (925)-603-5836-556
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“Howbeit when he, the Spirit
of truth, is come, he will guide you into all truth: for he shall not
speak of himself; but whatsoever he shall hear, that shall he speak: and
he will shew you things to come” (John 16:13).
When we live our lives guided by the Holy Spirit, He can give us
insight, wisdom, and knowledge unavailable to the world. As part of the
Holy Trinity, He administers the Father’s love and grace to us.
And the Lord said, I will destroy man whom I have
created from the face of the earth; both man, and beast, and the
creeping thing, and the fowls of the air; for it repenteth me that I
have made them. But Noah found grace in the eyes of the Lord.
Genesis 6:7-8
One
of the dirtiest, most damaging lies that the devil ever told you was
when he said, "You aren't important." Don't you ever believe that. You are important!
Every born-again member in the Church of Jesus Christ has a part to
play in God's plan. God has something for you to do that no one else can
do just like you can. If you don't take your place and do your part,
things won't be quite right. I can just hear you thinking, Oh, Gloria, I'm just one person. What could I possibly do that could be so significant? Look
in Genesis 6, and you'll see the answer to that question. There you'll
see that the people on the earth had gotten so wicked that God had
regretted that He'd made them. He was ready to wipe the whole population
out—but He didn't. Why? Because of one man: Noah! One obedient man
saved the human race. Think about that. What if Noah had said,
"Well, this is just too much pressure for me. I can't live upright
before God in the middle of this ungodly generation. I mean, everyone
around me is living the other way. Every man around me imagines only
evil in his heart. I can't make any difference in this dark world
anyway. I'm just one man." Praise God, Noah didn't say that. He
didn't picture himself as an insignificant man whose life didn't matter.
According to Hebrews, he saw himself as a man to whom God had spoken
and by faith he obeyed God. And because of that he ended up being the
only thing that stood between mankind and total destruction. Next time you're tempted to shrug off the instructions of God and be disobedient, next time you catch yourself thinking, It doesn't matter what I do—remember
Noah. Consider the fact that, whether you understand it or not, God is
counting on you to carry out your part of His plan. Live like you're
someone important in the kingdom of God. And sooner or later you'll
realize, you are.
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