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Among the topics covered:
Jeff
McAuley founded Speed Revolution out of his desire to share his
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field teams to conference titles in six different conferences including
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age-group, high school, junior, collegiate, and senior levels. And has
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events as the IAAF World Championships, Summer Olympics Games, and even
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U.S. Army Wounded Warriors Track and Field Team, and as an Asst, Coach
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All throughout history enemas have been used in different cultures as a
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Fasting for Detoxing the Body
By: Stephanie Fredricksen, Lmt
I have listed a few ways to fast
for detoxing the body, mind, and soul. Just remember to be careful to
drink plenty of water during any fast to make sure that you are not
getting dehydrated. Drinking plenty of water also helps the body rid
itself of toxins faster, so that you don’t get as many side effects from
the fast. If you have any questions please message me. Water Fasting: Water
fasting has been one of the greatest healing techniques in history and
continues to be so today. There are many discussions that great ancient
personalities like Plato, Socrates, Aristotle, Leonardo Da Vinci, and
Pythagoras did with water fasting. Plus, there is a bank of new
information about water fasting available on the Internet, of which, the
documentary called ‘Eat, Fast and Live Longer’ is highly recommended. Scientific
research has proved how the brain literally grows, and you become more
intelligent when you fast. On top of that, recent studies at the
University of California Berkeley stated that 3 day water fasts reset
your immune system by activating the stem cells and enables you to
perform at the optimum level. Let me tell you first, a little about the theory of sickness. Every
day we do a variety of things: breathe air that is not so pure, drink
liquids that are not so good, etc., which eventually clogs our body
filters, such as the lungs, nose, liver, and kidneys. Over time,
our bodies heat up and then the immune system gets knocked down. Fevers
actually make the body sweat out toxins and triggers the urge to not
eat, a natural fast. Three to four days of water fasting is good in such
times. This will help clean out your system. So should you allow
your body to just go through this natural process of getting really
sick and going through pain in order to thoroughly cleanse the system?
Well, if you are cleaning the filters on a regular basis by doing a
water fast, there is no need to get sick. Another more simpler way than doing a full water fast is to try intermittent fasting. Essentially
what that is, is within a week you do not eat anything for one whole
day, and this will allow for the liver and kidneys to detoxify
completely and get rid of all the toxins. It is, however,
important to really hydrate yourself within that 24-hour span either
with lots of water. To help flush out the toxins you can also do a salt
flush, an enema, breathing exercises and natural skin cleansing. Diabetic
and hypoglycemic people are often advised not to fast but with the
right support it can potentially help their bodies release stem cells,
and help repair their bodies.
For an intermittent fast you can
start at noon, miss dinner, sleep, miss breakfast and start eating again
at noon. This is one of the simpler ways, and if you stay really
hydrated, it should not be difficult for you. If you can’t do 24
hours, skipping a small meal also helps. I would suggest another way is
to drink lots of juices and do a two-day juice fast.
For an ultimate cleanse – four extended 10 day water fasts per year is
recommended to rebuild, reset hormones and have clear consciousness,
energy, and clarity. Following the seasons is a good way to remember.
Juice Fasting:
A
juice cleanse is a type of detox diet that involves consuming vegetable
and fruit juice for a short period of time (typically one to three
days). Some programs include one or more smoothies per day to provide
protein, fat, and other nutrients for energy and to curb hunger. Vegan
meals and snacks are included on some plans.
According to
proponents, a juice cleanse supports the body’s natural detox processes,
clears the diet of sugar, caffeine, refined foods, and other foods and
substances that can deplete energy, and jumpstarts a more healthful way
of eating.
Raw, organic juice is the key component of the cleanse
because of the nutrients, phytochemicals, and antioxidants that are in
an easily absorbable liquid form. Vegan, gluten-free meals and snacks
may be included for people requiring more energy, are new to juice
cleansing, or want a less extreme experience.
Juice cleanses can
be done at home using a juicer or juice press. Cleanse programs are also
available in many cities at local juice bars, larger chain stores such
as Whole Foods Market, Costco, or Target, or can be ordered online from
companies such as Blueprint Cleanse, Organic Avenue, and Pressed
Juicery.
The format of a juice cleanse includes these steps:
1)
Preparation for a Juice Cleanse 1 to 5 Days Before: Although it may be
tempting to jump into a juice cleanse, preparation is considered
essential. Certain foods, such as coffee, refined sugar, meat, dairy
products, wheat, alcohol, and nicotine are gradually eliminated to
reduce headaches, cravings, and other withdrawal symptoms. It’s also
considered important to increase intake of fresh vegetables, fruits, and
fluids during the pre-cleanse.
2) 3-Day Juice Cleanse: During
the actual cleanse days, at least 32 ounces of juice or smoothie is
usually suggested, with at least half being green vegetable juice.
This is a typical day on a 3-day juice fast:
• Upon waking: lukewarm water with a splash of fresh lemon juice
• 8-9am: Juice, such as the Green vegetable juice
• 10:30-11:30am: Juice (or smoothie/cleanse food)
• 1-2 pm: Juice (or smoothie/cleanse food)
• 3-4pm: Juice such as the Beet, carrot, apple juice
• 5-6pm: Juice (or smoothie/cleanse food)
• 6-8 pm: Smoothie or almond or cashew nut "milk"
Smoothies
and vegan food can be included or substituted in more gentle juice
cleanses. Room temperature or lukewarm water may be consumed between
each juice or meal to promote elimination.
To optimize nutrient
absorption, juice cleanse proponents recommend drinking juice slowly
rather than gulping it down. Juice is typically consumed a couple of
hours apart, with the final drink of the day being at least three hours
before bedtime.
Fruits and vegetables used to make the juices often include celery,
kale, carrot, cabbage, apple, spinach, beets, and leafy greens. Avocados
and bananas don't juice well, and the pits of peaches, apricots,
cherries and other fruit, apple seeds, carrot, and rhubarb tops, and
tough skins of kiwi, pineapple and mangos should be avoided. Organic
produce is best, but if it's unavailable, a fruit and vegetable wash
(often available in health food stores) may help to remove pesticide
residues.
People often find it easiest to juice at the beginning
or end of the day and to make enough for one full day. Although juice
should be consumed as close to the time of juicing as possible, juice
can be stored in covered glass or BPA-free cups or bottles.
If
hunger pangs are persistent or uncomfortable, vegetable broth or a small
snack such as carrots, celery, a salad, or a piece of fruit is often
suggested. For certain people, a modified juice fast that includes a
salad each day for lunch or dinner may be recommended.
3)
Breaking the Juice Cleanse: After the juice fast is complete, food is
usually reintroduced into the diet over several days. Start adding
foods a little each day, staring with only fresh fruits and veggies,
then moving on to adding in organic grains, nuts, and meats.
4)
Common Questions and Precautions: A juice cleanse isn't right for
everyone. It should not be undertaken by children or if you're pregnant
or nursing or you have diabetes or chronic liver, kidney, or gallbladder
problems. There can be side effects and you will need tactics to deal
with the hunger pangs.
Physical activity
While it’s a good
idea to tone down your exercise routine during a juice cleanse, normal
activity such as walking can help to boost blood and lymphatic
circulation. Also, try massage therapy (such as Swedish massage,
lymphatic drainage, reflexology, and Thai massage), contrast showers,
and skin brushing, which can be done as part of a regular shower.
Mind/body wellness
Stress
can have negative effects on health and can impair detoxification.
Allow the mind to rest by incorporating mind/body practices such as
diaphragmatic breathing, progressive muscle relaxation, or mindfulness
meditation. Try to get plenty of rest. Go to bed as early as you can and
take naps if possible.
According to traditional Chinese
medicine, the liver is associated with anger, the kidneys with fear, and
the gallbladder holds frustration. Proponents of juice cleansing
believe that old emotions may arise and be cleansed from the system as
the corresponding organs are cleansed.
Bone Broth Fasting:
If
you want to come out of your juice or water fast in a more nutritious
way, instead of going right to adding foods back into the diet you can
do a bone broth first. The nutrients found in bone broth are incredibly
healing for the body, and consuming it on a regular basis is one of the
simplest and least expensive ways to improve your health.
Bone broth has become well known as one of the best foods to eat to
improve leaky gut and autoimmune conditions. And as a natural source of
nutrients like collagen, gelatin, several trace minerals, and
anti-inflammatory amino acids, bone broth also provides the building
blocks for glowing, youthful skin, strong bones and joints, improved
muscle strength, and tissue repair.
What is a Bone Broth Fast?
A
bone broth fast combines the health benefits of short-term or
intermittent fasting with those of drinking bone broth—which often
results in both short- and long-term benefits, such as increased energy,
better digestion, weight loss, a faster metabolism, clearer and
brighter looking skin, and more restful sleep. Similar to a water fast, a
bone broth fast involves taking a break from solid foods and consuming
liquids throughout the day. But during a bone broth fast, instead of
drinking only herbal tea and water, you drink several cups of bone broth
throughout the day (anywhere from five to eight cups).
One of
the key benefits of a bone broth fast (over a dry fast or water fast) is
that it allows you to consistently take in plenty of essential
nutrients, electrolytes, and protein. This prevents you from becoming
dehydrated and helps keep your energy levels up, while the protein from
the collagen and gelatin keeps your appetite satisfied. And you can
probably agree that you’re most likely to stick to a fast when it
doesn’t leave you feeling starved, light-headed, or deprived. (In fact,
many people report feeling full until lunchtime when they drink bone
broth first thing in the morning.)
How Bone Broth Can "Supercharge" Your Fast
Bone
broth is probably the best "health elixir" you can drink when you fast.
It’s like filling up your gas tank with premium fuel. This is because
bone broth provides a ton of bioavailable nutrition to support your
body’s natural healing processes without taking you out of a fasted
state. In contrast, you take in very few nutrients on a regular water
fast.
As mentioned above, bone broth is rich in collagen and
gelatin, but animal bones also contain several other compounds and
anti-inflammatory amino acids that are exceptionally healing to the
body, such as glucosamine, chondroitin, hyaluronic acid, proline, and
glycine. These nutrients can help:
• Improve poor digestion,
reduce intestinal inflammation, and improve symptoms of chronic
digestive issues, such as Crohn’s and ulcerative colitis
• Reduce joint pain and inflammation
• Reduce food intolerances, sensitivities, and allergies
• Improve skin conditions such as acne, eczema, and psoriasis
• Boost immunity
• Strengthen bones and joints, and heal cartilage and tissue
• Promote healthier skin, hair, and nails
• Improve sleep quality
• May improve the appearance of cellulite and stretch marks
• Support the nervous system Promote blood sugar balance and improve insulin sensitivity
Of course, drinking bone broth at any time (not just when fasting) will
offer these health benefits. However, when you’re fasting and consuming
only bone broth, your body may be able to digest and absorb these
nutrients even more efficiently, allowing them to go where they’re
needed that much quicker.
Nutritive Bone Broth
Simmering
leftover bones in water makes a nutrient-dense broth rich in minerals
like iron and calcium, as well as beneficial gelatin. Adding a splash
of apple cider vinegar increases the breakdown of minerals from the
bones. But you don’t have to stop there. Add nutritive, Adaptogenic,
and tonic herbs and immune-enhancing mushrooms to give yourself a boost
whenever you use the broth in recipes. For a vegetarian version, simmer
everything but the bones, and add 1 tablespoon of miso paste per cup of
hot water before serving. Feel free to adapt the recipe to your taste
buds and the ingredients you have on hand.
Broth Base:
• About 1 gallon water
• Poultry carcasses, 12 cut beef bones, or 1-3 fish carcasses
• Splash of apple cider vinegar
• Basic stock vegetables (onions, garlic, carrots, celery, or whatever you prefer)
Combine
all the ingredients in a large pot or slow cooker. Bring to a slow
simmer, and let simmer over low heat for 3 hours or longer (up to 3 days
in a slow cooker). Strain and use as desired in recipes calling for
broth. To concentrate the broth, after you stain it, simmer the broth
uncovered until it is reduced to one-quarter to one-half the original
volume. You can freeze it for later use (in ice-cube trays if you like,
for proportioned servings). For therapeutic uses, aim to consume 1 cup
of broth or 1 ounce of concentrated broth (that’s one ice cube) once or
twice daily.
My main passion is to help others to feel their best in all aspects of
their lives, be it physical, mental, emotional, or spiritual. I love the
idea of holistic health and practicing it as well!
Sometimes you hire someone and it just doesn't work out the way you
expect. The logical move from there is to go your separate ways and move
on with your lives, right? Certainly. But that's only when you're
dealing with rational people. And on May 8, 2019 in Asbury Park, New
Jersey.... a termination went sideways.
For Chris D'Angelo, employment at The Bonney Read seafood restaurant in
Asbury Park was short-lived — a mere ten days. But after he was fired,
D'Angelo wasn't done with the establishment. Instead of moving on,
D'Angelo swore to "destroy" the restaurant on social media and in
public, setting up a self-styled 'protest' directly in front of the
eatery decrying what he alleged to be unsafe food handling practices.
D'Angelo's allegations were firmly rooted in the unlikely. Even ignoring
the fact that no one else was claiming to be sick, and that D'Angelo
had just been fired, didn't appear very stable, and was clearly annoyed,
The Bonney Read's owner and executive chef, James Avery, cut his teeth
as Gordon Ramsay's consultant and on-air sous chef on both "Hell's
Kitchen" and "Kitchen Nightmares," two shows that rocketed Ramsay to
superstardom. That's not the kind of person to risk their restaurant in
order to make a few extra bucks.
But how could the cops get D'Angelo to move along? After all, he was
just flexing his constitutional rights. Watch as Asbury Park police get
creative, turning D'Angelo's words against him and turning D'Angelo's
promise that he was "not going anywhere" into a rapid departure.
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From CDM “So then faith cometh by hearing, and hearing by the word of God” (Romans 10:17).
It’s important not just to
believe, but to believe the right things. Our faith in Christ and what
He did is strengthened by constantly reading the Word of God and hearing
it preached.
43:14
Jump to the start of Sunday Service with Kanye West at Lakewood Church
in Houston, Texas.
“Now that I am in service to Christ, my job is to spread the gospel, to
let people know what Jesus has done for me…and in that I am no longer a
slave. I am a son now, a son of God. I am free.” - Kanye West http://bit.ly/KanyeJIK
We all have things that come against us in life—an illness,
people who don't treat us fairly, a slowdown in our business. We're
praying, believing, doing the right thing, but nothing is changing. It's
easy to get discouraged and think it's never going to improve. But the
way you win some battles is not by defeating but by outlasting the
opposition. You have to have staying power. Some enemies are stubborn.
You can't be weak and give up because it's not happening on your
timetable. You have to outlast the trouble at work, outlast the slow
season in your finances, outlast the difficulty in your marriage. We all
want God to deliver us from attacks, but if He's not changing it, then
it's really simple—you have to outlast the attacks.
Sometimes we think God has forgotten about us. We've seen Him turn
situations around in the past, but this problem won't seem to go away.
God is still going to turn it around, but this time you have to have a
holy determination, a made-up mind, and say, "I am in it for the long
haul. Quitting is not an option. I'm going to outlast this sickness,
this addiction, this injustice, these critics." The victory will come
through outlasting it.
There are two kinds of faith—delivering faith and sustaining faith.
We love delivering faith—that's when God instantly turns it around and
we defeat our problem. We don't have to wait long or endure. God
suddenly shows out in our life. But most of the time we're going to need
sustaining faith. That's when God takes us through the challenge,
through the difficulty. He could change it in an instant, but if He did
that our faith would never grow and develop.
Sometimes you wonder why the challenges you're facing are not
changing. You're being your best, but nothing is improving. The
Scripture says, "He who endures to the end will be saved" (Matthew
24:13). You have to outlast the opposition. Don't worry about defeating
it, because if you just outlast it, you're going to see the victory. God
is going to defeat what's trying to hold you back. You keep honoring
God with an attitude of faith and you won't have to fight. God will move
the wrong people out of the way. He'll open a door that you couldn't
open. He'll turn that situation in your health around. Outlast the
sickness, outlast the injustice, outlast the trouble at work, outlast
the loneliness. You have to tap into that staying power. Don't give up
along the way, don't get discouraged because it's taking a longer than
you thought. Your time is coming.
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"Gaintaining" Through the Holidays 1. If It Fits Your Macros • Diet strategy that allows for some flexibility • Making sacrifices earlier in the day/week to allow for bigger gains later
2. Thanksgiving meal • Better Food Choices
o Yams instead of mashed potatoes o White Meat instead of brown o Get your Veggies! o Use a smaller plate o Lots of water • Track your Food • Stay active day-of
o Turkey day 5k
o Family football game • At the end of the day, Thanksgiving is about being with family,
and if that means going ham and downing 4000 calories, so be it. Make up
for it with some good strategies later
Healthy Vegetarian Meals For the Holidays: No problem
By: Michael Balducci
One of reasons people start getting
serious about their health come January 1st is not only to have a New
Year’s resolution but to start setting goals to change their diet, get
in shape or lose some weight. Usually people tend to eat more than
normal during the holidays in the months of November and December. And
if you are like most people….maybe some of the food choices are less
than healthy – after all, how can you resist your mom’s baking? Between
the feasting and drinking, it takes a toll on our bodies. And so goes
the resolution. Don’t feel as though you have to continue down
this path. You can start a vegetarian lifestyle right now. Healthy
vegetarian meals can help with this change and it is a perfect idea to
help yourself or those you love. Finding ways to enjoy the holidays AND
include vegetarian dinner recipes to your menu does not need to be
stressful. The traditional holiday menus that we all love can be
sprinkled with healthy choices.
Most people wait all year for
enriching holiday moments and special celebrations with their families
and friends. Don't let diet strain relationships and ruin holiday cheer.
Here are some tips to become a master at creating familiar dishes that
are sure to fit within your family's culture and traditions and will
appeal to all taste buds. • It is very easy to find vegetarian
recipes for Thanksgiving for example – as vegetables are mainstays in
many parts of this meal. • Instead of your traditional turkey,
you can enhance your guests with a herb roasted soy vegan chicken,
served with your traditional vegetable side dishes • For those
that normally serve "beef" at your turkey dinner, try something like a
Vegan Beef Wellington with a traditional salad to entice their taste
buds • Want to be warm and cozy, serve something like a Vegan
Chicken Pot Pie, warm cranberry sauce and some mashed potatoes with a
vegan gravy (yummy) • A traditional chef prepared Meatloaf, ala vegan style, that would food the Queen of England People want to be healthy, but they don’t want to give up the taste of
traditional fare of meat at their holiday meals. Once you realize how
easy it is to find vegetarian dinner recipes, you will feel joy in
making and eating such healthy fare. You can show people they don’t have
to give up anything; You will bring delight to the table and health to
those you care for. You can give the gift of health in the next
few weeks and months to people who otherwise are engaging in un-healthy
diets by sharing your healthy vegetarian meals with everyone at your
next holiday! If you do not feel comfortable preparing vegetarian
dinners or making vegan meal plans; no worries, you can order them
online!
Hello My name is Manami Ukita.
Ihope you enjoy my video!!
My ITF junior ranking is 182 now.
If you are interested, please contact me.
email : hys.tennis@gmail.com
Creative Tennis is the ultimate tennis teachers
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Former Professional Tennis Player & Founder of Oncourt Offcourt
Joe
Dinoffer has had an extensive "world class" career in the tennis
industry, and has conducted clinics and exhibitions in over 50
countries, personally logging over 30,000 hours of instruction in
English, Spanish, and German. He is a Master Professional in both the
PTR and USPTA, a distinction awarded to only a select few in the tennis
industry. Joe also received the prestigious 2006 USPTA Tennis Industry
Excellence Award and was also selected as the 2012 USPTA Texas Pro of
the Year.
Joe is the author and editor of 7 books and 17 DVDs. He writes regularly
for www.TennisOne.com and Tennis Industry Magazine, and also has had
numerous tips airing on the Tennis Channel. As a member of the Head/Penn
Advisory Staff and National Speakers Bureau, Joe is a frequent speaker
at national and international tennis conferences, having conducted over
250 workshops since 1995.
He is also the founder and president of Oncourt Offcourt, Ltd., a
company exclusively serving the needs of tennis, fitness, and physical
education coaches with innovative training aids and educational tools.
He lives in Dallas, Texas, with his wife, Monika, and their daughter,
Kalindi. Book this course......
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
