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Monday, June 24, 2019

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WATCH: Brewers show off defensive wizardry on incredible play

The MLB On US Sports Net Presented by Heat and Cool Featuring: Jackie Bradley Jr STICKS to wall! | Top 10 Plays of the Week (6/17 to 6/23)


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Check out this Week's Top 10 plays, featuring Jackie Bradley Jr., Francisco Lindor, Max Scherzer and others!

Now this from CoachTube Baseball!





Description

Bob Morgan's "Outfield Play: The Defense's Secondary" is a must have resource for coaches and athletes who want to better understand the critical factors involved in fundamentally solid outfield play. These coaching videos discuss the crucial components for the last line of defense including throwing grip, stance, creep steps, and proper techniques and footwork for catching the baseball. It also reviews routes to the ball, playing the fence, and fielding a ground balls with no one on base and men on base. In addition, the course covers how outfielders should play hitters, as well as presenting several drills that coaches can incorporate into their team's practice schedule to develop their outfielders.

The Coach

Bob Morgan

Indiana Head Baseball Coach
Former head baseball coach at Indiana University Bob Morgan directed the IU Hooiser’s  program for 22 seasons. Morgan led his teams during the course of his career to a 1,070-586-6 (.646) record—one of 30 NCAA Division I baseball coaches in history with 1,000 career victories. A part of the most respected coaches in the game, Morgan is a 1969 graduate of Ohio University, where he earned three letters as a pitcher for the Bobcats. Book this course.....

Kaylen Storms 2020 Softball Catcher - Catching Skills Video


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 Kaylen Storms 2020 Softball Catcher - Catching Skills Video  

Now this from CoachTube Softball!






Description

This 85 Page E-Book is a 16 Week, 2 Days/Week Strength Training Program for Baseball and Softball Catchers of all ages. It is broken down into 4, 4-Week Phases.

Within this E-Book you will find the Program Details, Guidelines and Rules, Needs Analysis, Terminology, Workout Sheets and Images and Descriptions of how to perform each exercise in each phase.

The Coach

Austin Wasserman

Owner/Founder of Wasserman Strength, LLC
My name is Austin Wasserman and I am the Owner and Founder of Wasserman Strength, LLC and High Level Throwing® with two locations in Nashua, NH and Deerfield Beach, FL. Wasserman Strength, LLC has grown from a part-time passion to a full-time career with two facilities, clients of all ages from around the country to MiLB and MLB athletes following our instructional information!

My goal is to help educate athletes and coaches on Strength and Conditioning Protocols specific to Baseball and Softball Catchers in order to maximize their Movement Patterns, Motor Control, Hip Mobility, Strength, Power, Energy System Training and Tissue Quality!

BodyRockTV Lisa Marie Featuring: Squat & Cross Over Knee & Kettlebell Squat Press & Sit Back



Join me everyday on the BodyRock.Tv


BodyRock #FitFam Motivation Monday: Meet Meghan and Sandra Z!

Strong bodies come to those you sweat for them: there’s no getting around this. While we’re all born with different body types, the fact remains that everybody has to work for sculpted, lean gains. In this week’s #FitFam Motivation Monday spotlight, we’d like to celebrate two amazing BodyRockers who’ve definitely sweated for their incredible, fit physiques.
Give it up for Meghan and Sandra Z!
But first!Are you a member of our Insider’s Group? If not, join the BodyRock Insider’s Group on Facebook! This is where our trainers and BodyRockers convene to talk shop, asking questions and receiving advice on fitness, nutrition and life in general.

Meet Meghan


1.5 years ago, I found BodyRock while scrolling YouTube looking for an at home workout that was different then the Beach Body workouts I had been doing. I started doing the 12 min HIITs and within a week I signed up for the 30 days free. Fast forward a year in a half later and I have never been stronger. My body is still a work in progress but I was able to lose the 15lbs I had been carrying around since I had my second son 3.5 years ago. Your live workouts are unlike any other! I love how you “shoot the shit” while setting up, it’s like working out with my friend at my home gym! The Lives are what sets BodyRock and Lisa as a trainer apart from any at home workout! I was a Beach Body Coach for two years and none of their workouts ever came close to you! I love growing with you each month and honestly can’t wait to workout! You motivate me like no other! Never change!!! I am a better person since finding you 1.5 years ago.

Meet Sandra Z


I never liked fitness. I could not stick to it. In 2017, I came across your posts for the bootcamp series. So again I started. Not your bootcamp series, because that was way out of my league. The beginner bootcamp was my goal. But those exercises were so short that I made every excuse in the book not to do it. Demotivation followed.
At the beginning of February 2019, my mother passed away. She was not able to stand or walk. That was not what I wanted for myself. I gained 20 kilo. Feeling like crap. Your bootcamp series came to mind. Still being a member I started the app.
So, in March 2019 I started with the Daily HIIT Beginner Series followed with the Beginner Weight Series. Both Lisa and Sean kept me going. When I sit on the sofa being tired you kick my ass off the sofa with your social media posts.
In the beginner series Sean says, “Do not look at the scale  — just trust the process.”
He is right. The scale tells me I lost just .4 kilo. However, the before and after picture tells me a different story.
Are you a BodyRocker who wants to share her or his story with us? We’d love to hear it! Submit your stories to lisa@bodyrock.tv.

iHealthTube Featuring: Told to Take A Statin? Watch This First!



Dr. Joel Kahn is a holistic cardiologist. In this video, he discusses the use of statin drugs for cholesterol. Watch the entire video before coming to your conclusion. Are statins helpful, helpful for some, or maybe farther down the line in terms of options? Listen to what he thinks!

Big Pharma vs. Natural Cures
By: Charles Elliot

NATURAL CURES VS. BIG PHARMA

No, I’m not a doctor. But I have spent years researching alternative products that can promote the prevention and healing of health issues. My research is not just theoretical or whatever I can find on the Internet. I have actually ingested countless supplements in an effort to find out what works and what doesn’t.

For example, during the past 50 years, American people have been sold a bill of goods when it comes to cholesterol. Our bodies produce this substance, without which we could not live. Our obsession with cholesterol goes all the way back to the Framingham study which was flawed. Heart attacks and strokes were blamed squarely on cholesterol when the real culprit has been and continues to be chronic inflammation. But Big Pharma, sensing its chance to make billions of dollars, found a way to synthesize Red Yeast Rice, which they called Statins. Today, doctors have millions of people on statins, most of whom simply don’t need them. And the side effects can be nasty.

Instead, I concentrate on fighting chronic inflammation by using curcumin (which is the active ingredient in turmeric). Curcumin does wonders for your heart, brain, joints and digestive system. Most important, it fights the silent inflammation in your arteries which causes very small particles of cholesterol and calcium to stick to the walls of those arteries. (There is a test to determine if you even have those very small particles of cholesterol). Although few people have them, everyone should protect their arteries from chronic inflammation which can cause heart attacks and strokes by making sure to take two soft gets containing 1,330 mg of curcumin per day with meals, which, as I mentioned, is found in turmeric root extract.

For all of those individuals still doing as they’re told by taking statins, CoQ10 is a must. Keep in mind, CoQ10 is in every cell in our bodies. It is especially abundant in our hearts. CoQ10 is also the fuel that ignites the energy centers of our cells called mitochondria. Our energy, stamina and heart strength depend on significant levels of CoQ10. And to make the CoQ10 even more effective, add 20 mg of BioPerine Black Pepper Extract. Since we all lose more and more CoQ10 as we age, and since statins destroy CoQ10 (I bet your doctor didn’t tell you that crucial information when he handed you the prescription), taking CoQ10 is vital to protect our health.

If anyone is still worried about cholesterol, take the natural Red Yeast Rice supplement instead of the synthetic statins. And don’t forget to take curcumin and CoQ10 daily.



I am a lifelong student of natural vitamins and supplements. I have made a study of the natural cures vs. what we are told by the pharmaceutical companies. I am a recognized lay authority in this field.

UNDERCOVER | SPY TRAINING FILM and WhatsApp: The Bad Guys' Secret Weapon


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UNDERCOVER | SPY TRAINING FILM - ca. 1942 - ca. 1945 DRAMATIZED TRAINING FILM: Analyzes preparation, arrival, establishment, and "prevalent cover" for secret agents by presenting one movie within another, as introduced by Col. Robertson, chief of Schools and Training at Office of Strategic Services. R.1: Gives examples of agents discovered because of inattention to details, good cover versus bad cover. Emphasizes proper attitude, study, and importance of support staff. Explains ways to infiltrate enemy territory. Illustrates effective and ineffective spy methods by comparing two agents. R.2: Continues to compare agents. Ways to camouflage or dispose of revealing evidence. Explains techniques of blending into enemy culture and preparing for sudden departure, how to choose residence and how to avoid suspicion in enemy country. - SUBSCRIBE to Bright Enlightenment: 
WEBSITE: http://www.BrightEnlightenment.com/

 WhatsApp: The Bad Guys' Secret Weapon

By: Olga Koksharova
WhatsApp makes use of the Open Whisper Signal communication protocol to secure communications with end-to-end encryption. WhatsApp users rely on that security to freely exchange messages, discuss sensitive things and, with limited success, avoid religious and political oppression in certain countries.

WhatsApp: The Bad Guy's Messenger of Choice

WhatsApp is extremely popular, easily being the number one instant messenger in the Western hemisphere. This, combined with its end-to-end encryption, make WhatsApp a popular tool among the criminals. Terrorists, scammers, extortionists and child molesters don't hesitate using WhatsApp to lure their victims, plan and coordinate illegal activities.

London, UK: Westminster Bridge attacker Khalid Masood allegedly sent a WhatsApp message that cannot be accessed by the police because it was encrypted. "We need to make sure that organizations like WhatsApp - and there are plenty of others like that - don't provide a secret place for terrorists to communicate with each other," said British Home Secretary Amber Rudd, trying to urge WhatsApp to provide a backdoor for British intelligence and law enforcement.


Australia government plans to ban end-to-end encryption, going as far as to claim the laws of mathematics no longer apply in Australia. "The only law that applies in Australia is the law of Australia", says Australian Prime Minister Malcolm Turnbull in a move to demand backdoor access to WhatsApp (and other messaging services) encrypted communications.

UAE already blocks WhatsApp voice and video calls as part of their policy on VoIP calls along with Azerbaijan, Belize, China, Iran, Kuwait, Morocco, Oman, Pakistan, Paraguay, and Saudi Arabia. Do these countries have a higher crime rate or a higher threat terrorism, or do they block WhatsApp for political reasons?

One thing the governments need to clearly understand: WhatsApp is not a weapon of mass destruction. It's just a reasonably convenient, reasonably secure tool that, for one reason or another, gained a large user base and became extremely popular with consumers. If a government bans encryption in 'big' messengers, they'll have to ban a range of open-source projects that are well beyond their reach and their jurisdiction. The bad guys will simply move to a different platform, of which there is no lack of. It's the regular Joe and Jane who will be left without protection.

WhatsApp Encryption Controversy

The UK and Australia call for banning encryption and forcing manufacturers to include obligatory backdoors into their security systems, arguing that the laws of mathematics don't apply down under. At the same time, the EU proposes quite a different legislation, banning encryption backdoors and making end-to-end security mandatory across most of Europe. Austria proposes a law making it legal for the cops to intercept encrypted messages.

If all those contradicting laws are passed, manufacturers will have a difficult choice to make. They'll have to either provide backdoors and break EU laws; provide no backdoors and break British and Australian laws; or just cease to exist.

USA, Germany Can Hack into WhatsApp Users' Phones

The CIA has developed an exploit that targets individual devices and allows experts to control and access everything on a smartphone, including messages. The thing is, the CIA exploit is all about getting malware onto phones. It's not about breaking, exploiting or compromising WhatsApp encrypted Signal communication protocol.

Following a similar path, Germany passes a law making it legal for the police to hack suspects' devices. The state-managed malware would intercept WhatsApp messages prior to encryption.

Technical Feasibility of WhatsApp-Spying Malware

Is the use of malware by law enforcement feasible? For some devices, absolutely, this could be technically possible. However, installing malware onto any iOS device could be troublesome from the technical standpoint. Even if installed, malware running on an iPhone would have very limited access to device user's activities.

We at ElcomSoft don't believe in malware for the purpose of WhatsApp extraction. We don't believe in hacking the Signal protocol either. And most definitely we don't believe in network-level blocking of WhatsApp or any other secure messenger.

On the other hand, we fully support the effort the law enforcement puts investigating crime. We have tools for breaking encryption for a lot of different formats. We have a tool for breaking into WhatsApp as well.

Did we say iPhones are secure, and WhatsApp even more so? Something new is coming from ElcomSoft to extract and decrypt iPhone users' WhatsApp communications. It's just around the corner. Stay tuned.

The Rock Almighty Devotional, Praise and Worship with THE SEVENTH POWER




June 24 from CDM

Yea doubtless, and I count all things but loss for the excellency of the knowledge of Christ Jesus my Lord: for whom I have suffered the loss of all things, and do count them but dung, that I may win Christ(Philippians 3:8).

Whatever we consider important should take a back seat to a personal relationship with Jesus Christ. Nothing can compare to being in His presence.


Put Seventh Power On Your Playlist @

 “Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38).
As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us. 

Support Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click here to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!

Joseph Prince Featuring: Let’s talk about sex - Word Vs. World - Ep 4



Sex. Ever wondered what the Bible says about it? Press play and find out how God (who, believe it or not, created sex) truly meant it to be—enjoyable and free of insecurity and shame. If the word evokes painful memories of resentment and regret, He’s got words of healing for you too. Watch and be blessed.

 --- Decibel.one: A digital magazine and online channel by Joseph Prince Ministries.
 Check us out at https://decibel.one/ for more grace-centered content. 

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The Way, the Truth and the Life
By: David Smith

"Do not let your hearts be troubled. Believe in God, believe also in me. There are many rooms in my Father's house. If there were not, would I have told you that I am going away to prepare a place for you? And if I am going away to prepare a place for you, I will come again and will welcome you into my presence, so that you may be where I am. You know where I am going, and you know the way."

Thomas said to him, "Lord, we don't know where you are going, so how can we know the way?" Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through me. If you have known me, you will also know my Father. From now on you know him and have seen him." Philip said to him, "Lord, show us the Father, and that will satisfy us." Jesus said to him, "Have I been with you all this time, Philip, and you still do not know me? The person who has seen me has seen the Father. So how can you say, 'Show us the Father'? You believe, don't you, that I am in the Father and the Father is in me? The words that I say to you I do not speak on my own. It is the Father who dwells in me who does his works.

Believe me, I am in the Father and the Father is in me. Otherwise, believe me because of the works themselves. "Truly, truly I tell you, the one who believes in me will also do the works that I am doing. He will do even greater works than these because I am going to the Father. I will do whatever you ask in my name, so that the Father may be glorified in the Son. If you ask me for anything in my name, I will do it."

"Strike the Tents" "Kiss me, Hardy" "Such is life!" Question: What do these three phrases have in common? Answer: They each have three words in them! Better answer: They are all the last words of famous men (Robert E. Lee, Lord Nelson and Ned Kelly, respectively).

Now I don't know why so many famous last words come in three's ('Et tu Brute') but I do know that in some cultures people take your last words very seriously, believing that a person's whole life can be encapsulated in their final words.

I find that a rather disturbing theory, as I suspect that my final utterance will probably be "urrghhh", which I hope will be a less than adequate summary of my life. Even so, I can appreciate why people take a person's last words seriously, and I think we should take a person's last words seriously, which is why I want to exhort you to listen up to our Gospel reading today as they contain some of Jesus' last words.

These words from John chapter 14 are not Jesus' last last words, of course. Those last last words, spoken from the cross, are the ones we reflected upon a few weeks back now on Good Friday, but these are amongst His last words, taken from a dialogue that took place during the Last Supper – a dialogue generally referred to in scholarly circles as 'the final discourse'.

And if you read through the whole discourse you'll find that it does read like someone's last words – a little like the conversation that takes place around the bedside of someone who knows that their time is short, with their children huddled about, feeling distressed and confused and wondering what is going to happen.

 "You know where I am going, and you know the way", says Jesus (v. 4). "Lord, we don't know where you are going, so how can we know the way?" replies Thomas (v. 5), like a frightened child who has no idea what he will do if daddy isn't there!

Indeed, the whole passage reads like a dialogue between a parent and his children. The kids are asking, "Where are you going?", "when are you going to come back?", "who is going to stay with us while you are gone?"

Jesus 'disciples here aren't so much worried about what is going to happen to Jesus as they are about what is going to happen to them without Jesus. They are uncertain, confused, they aren't ready yet to face the world without their father, or at least, like all children who huddle around the bed of a departing parent, they don't think they are.

And Jesus speaks to His children words of comfort. He promises them indeed that He will not leave them alone but that He will send to them 'the comforter' and that through 'the comforter' He will stil be with them, and He promises too that He will go and prepare a place for them and that when he has gone and prepared a place for them that "I will come again and take you to myself, that where I am, you may be also!" (vs. 3) And you've heard those words before, I'm sure – most likely at a funeral!

I have taken a lot of funerals and I have read those words at every funeral I have taken, and I have been to quite a few funerals that others have taken and these words have been read at most of them too (the handful of secular funerals I've attended being the only exceptions).

We find in these words both comfort and strength in the face of death, and that is fitting, as they were spoken by Jesus with a view to giving comfort and strength to His disciples in the face of His own imminent departure and death.

It is fitting that we read Jesus' words about the Father's house and its many rooms when distressed by separation and death. What is ironic though, in my view, is that we never add the words that Jesus followed these with – namely, "I am the way, the truth and the life. No one comes to the Father except through me" – as these words were likewise calculated to give comfort and strength to the weak and fearful.

Maybe some people do add these words about Jesus being the way, the truth and the life to their funeral liturgies. I'm not sure They aren't included in the prayer book I use, and I suspect that they aren't included in many, for I must confess that almost invariably, when I hear this verse quoted, it's not to bring comfort to someone who is in distress, but rather it's being used hit somebody over the head with the supposed inferiority of their religion.

I'm sure you know what I'm talking about. This is the verse we throw at Muslims, Jews, Buddhists and Hindus. Jesus said that He was the way, the truth and the life. Therefore everything you believe is garbage!

John 14:6 is the favourite proof text of people like Pastor Terry Jones – that character from Florida who tried to organise a Quran burning. "No one comes to the Father but by me", says Jesus. That means that nobody who isn't a part of the Christian fold (and, more specifically, a part of the doctrinally-correct, Evangelical, Bible-believing end of the Christian fold) isn't going to get to the Father!


 'No one gets to the Father but by Him.' It's very simple! There's only one way! It's like booking a cabin for our bush camp next weekend. If you want to get a cabin and a bed you've got to come by me! Nobody comes to Binacrombi but by me, which might sound a little disturbing. Actually ... nobody comes to Binacrombi but by Narelle, my assistant! Some of you who know her may find that even more disturbing!

Anyway, I get this verse thrown at me all the time because of my tendency to fraternise with people from other religious groups (most especially because of my friendship with so many Muslims of course). Well-meaning brethren confront me with this all the time – sometimes in person, sometimes by phone call, but most often via the anonymity of the Web. They say to me, "You need to read John 14, verse 6: "Jesus said ... "I am the way, the truth, and the life. No one comes to the Father but by me."

And the assumption, of course, is that I must be a no-good liberal – one of those weak-minded Christians who abandoned His belief in the Bible years ago for an ephemeral faith in the basic goodness of all people - somebody who has resigned himself to the belief that all religions are basically the same. And this is not the case at all!

I remember listening years ago to a certain local member, speaking at an anniversary of the terrible Bali bombing that cost the lives of some of our local residents here, who appalled me when he offered his analysis of the terrorist attack by saying something like, 'what a shame that a little thing like religion should separate people so radically?'

I confronted him afterwards and encouraged him not to trivialise other peoples' religion, assuming that theirs is just some inferior variation on your own. Most people, I would suggest, who blithely assert the equality of all religions, do so simply because they can't be bothered to examine any religion closely enough to understand what it's really about!

It is very easy to say the politically correct thing – that all religions are equally true and have an equal contribution to make and that nobody has a monopoly on the truth.

Personally, I think it behoves us, if we are going to reach out in love and friendship to people of other religious traditions, to start by assuming that people of other religious traditions probably take their faith just as seriously as we do ours, and by assuming that their faith understanding is probably just as complex as ours is. Of course that doesn't mean that we therefore have to agree about everything (or anything)!

Personally, when it comes to the differences between Christianity and Islam, for example, I believe that those differences are deep and profound, but that surely doesn't mean that I don't have anything to learn from my Islamic sisters and brothers, just as it surely doesn't mean that I'm obliged to show contempt for what they have to say!

That I disagree with my Muslim friends in some things surely does not mean that must disagree with them about everything, and it most surely does not mean that I don't need to love and respect them just as much as I do everyone else.


 Of course I don't bother saying all this to those who attack me online and elsewhere, as they normally don't have the ears to hear it, though I do sometimes point out to them what Jesus actually said – that HE was the way, the truth and the life – not that Christianity as a religion is 'the way', nor that Christian doctrine (as hammered out over 2000 years of creeds and councils) is 'the truth', let alone that life in the church – whether it be the church of Terry Jones in Florida or even church as it's experienced in the Anglican Diocese of Sydney – is 'the life'.

Even so, it misses the point, for these words from Jesus were never intended as a polemic, but as words of comfort and strength for disciples in distress.

When we feel anxious and alone, when we are not sure where Jesus is going or how long He is going to be or why He ever left us in the first place, He says to us, "I am the way and the truth and the life".

'Look to me! It doesn't have to be so hard! It's not that you did anything wrong or that there is some great task that you have to fulfill in order to get yourself right with the Father. I am the gate to the sheepfold. I am the way to the Father. I will take care of all of that for you. Yes, you are confused, and yes, there are lots of things you don't understand, but you don't have to understand everything either. Just leave all that to me. If you have seen me, you have seen the Father. I and the Father are one. You can trust me on this. There is nothing more that needs to be done. You can relax. I am the way, and I love you!'

Last words are very important. I still remember the last words my father said to me before he died. He had three words for me too: "go home son!", to which he then added another three: "I'll be fine!"

And I did go home, and I'm sure he is fine, and I guess he was trying to make things easier for me in what he said, and I suspect that when my time comes I'll be trying to do the same for those I leave behind. It's the final act of love that parents give to children, just as Jesus, in his last discourse, gives these words to us:

'I am the way and the truth and the life. Be at peace. Relax. I've got it under control. Believe in God. Believe also in me! No one comes to the Father but by me.'


 Get a free preview copy of Dave's book, Sex, the Ring & the Eucharist when you sign up for his free newsletter at http://www.fatherdave.org

Sunday, June 23, 2019

Wanting in Bad Enough Presented by Beast Sports Nutrition Featuring: Pitt Football | Strength & Conditioning Coach Dave Andrews | 2019 4th Quarter Workouts




Weight Training and Strength Training
By: Gustave Richer


People, for a long time, have been struggling with how they should be developing themselves. In this sense, people have already gone from just trying to survive for the day to becoming models of fitness and strength. On dieting and getting buffed up alone, people use up as much as $60 Billion dollars to lose the fat they gained over the long span of their lives to shape-up or to create a better lifestyle to avoid a disease. However, you have to know what the difference of trainings are. There are differences between Strength and weight training and this article will tackle each of the styles in training.




Strength Training

Training does not come much simpler than training for strength. Musclesfax people can attest to that. The difference with losing weight often comes up with the idea of eating more to be able to train more while losing weight actually advises to do less eating to be able to curb that fat. And in strength training, essentially, the more protein you have, the better your strength will be. This goes along with a lot of vitamins and products that have it, too. Strength training mainly involves aerobic training and flexibility exercises. As such, weight training definitely goes under strength training. This training builds up resistance to be able to lift more, to enhance skeletal muscles, and build up anaerobic endurance. Common types of training includes muscle training, muscle hypertrophy, and the one that was previously given weight training and lastly, muscle endurance. In simple terms, this type of training helps you become stronger and endure more. People who excel in this type of training almost always compete with other people in weightlifting competitions; speed runs with boulder lifting or just plain old weight lifting.

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Focusing on Weight Training

As you know, weight training involves using weight as your primary ally in helping you build strength. With gravity as your enemy, the weight of the things you lift can help you build the power for you to use in any types of situations. It may start from you being able to carry your own weight, to being able to carry kilos and kilos of weight strapped in bars and many types of machines. However, one cannot just go and put much weight and start lifting immediately. As ironic as it may seem, people who engage in building strength to make the body stronger actually put themselves on the path of it at the same time. The danger even goes as far 82% of the 970,000 men who do weight training; both beginners and people who have been used to doing it. It is imperative that those who want to build strength and power follow a set of rules and progressive training to avoid getting injured and getting themselves out of the strength building picture in the long run.

To better build strength in a shorter span on time, people have been using drugs called steroids to enhance performance. The use of steroids, however, have different side effects and have been reported to induce injuries, complications and diseases that are often deadly or untreatable.


To find more info please visit https://musclesfax.com/