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Tuesday, June 18, 2019

The Indoor Football League Featuring: Week 17 Highlights: Quad City at Tucson and Trending Sports News!


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Report: Nationals’ Anthony Rendon trade is ‘possible’

Oriol Fillat - Tennis Recruiting Video Fall 2020




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Interested in recruiting this player? Please contact Carlos Escriche: carlos.escriche@agmeducacion.es

Now this from CoachTube Tennis!
 




Description

Personal Tennis Calendar for 2019

Tennis players and coaches love daily challenges. Planning, achieving goals and self-improvement are daily activities of athletes. Let's make it more organized with exclusive "Personal Tennis Calendar 2019". Calendar consists of 480 pages where you will write down important information about your thoughts, improvements, problems etc. It is a must-have piece for anyone who wants to have prolific tennis year.

What do you find in Personal Tennis Calendar?
- 480 pages
- Separate pages for every day of 2019
- "Top goals" planning for the year
- 5 questions to answer every day that will make you much better person and athlete
- Questions related to different areas e.g. tennis strategy, nutrition, recovery, self-assessment, getting out of the comfort zone
- Motivational quotes to keep you working hard
- Interesting facts about tennis that you didn't know
- Summary after every month

This Calendar will change regular day into the special one. Goals and questions will make you use your time more effectively. If you are ready to become better athlete and human being don't hesitate and grab it.  Download now....

The Coach

Marcin Bieniek is a professional tennis coach, author of tennis book "Tenisowy Olimp" and founder of instructional website http://tennisisland.us as well as an author of blog http://enjoytennisblog.wordpress.com. He started tennis at the age of 7 and continued his career to achieve TOP 10 rank U12 U14 U16 U18 in Poland. He was competing on international level and managed to get highest ITF rank #475. One of the current pros that Marcin was able to overcome is Jerzy Janowicz (15 ATP). As a coach, Marcin is certificated by Polish Tennis Association, Professional Tennis Registry (Professional degree) and by International Tennis Performance Association (CTPS level). By attending international symposiums, Marcin was able to learn professional coaching and teaching skills from the best coaches in the world. Having opportunity to work in various high-performance tennis academies, Marcin developed solid background by working with worldwide famous coaches and former TOP 10 players in the world. As a coach he was working with TOP 5 players in Poland, TOP national players in USA, TOP 100 juniors in the world (ITF) as also with ATP and WTA players. Marcin is a frequent contributor to TennisPro and TenisKlub magazines and many of his articles were published around the world. He was a speaker at International Coaching Tennis Symposium 2016 at Hilton Head Island, USA. Download now....

BBcom Featuring: Grimey Triple Threat Arm Workout | IFBB Pro Regan Grimes



IFBB Pro and Primeval Labs-sponsored athlete Regan Grimes takes you through his killer arm workout. Consider yourself warned!

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 | Grimey Triple-Threat Arm Workout |
1. Superset a. Dumbbell Bicep Curl: 5 sets, 12 reps b. Triceps Pushdown - Rope Attachment: 5 sets, 12 reps
2. Superset a. Machine Preacher Curls: 5 sets, 8 reps b. Dip Machine: 5 sets 8-12 reps
3. Superset a. Hammer Plate Curl: 5 sets, 12 reps b. Seated Triceps Press: 5 sets, 12-15 reps


 Regan Grimes has arms the size of tree trunks. If yours look more like saplings, it's time to change your approach to arm training. This high-volume workout consists of 3 supersets for the biceps and triceps that will absolutely crush your arms in less than 45 minutes!

 Each exercise is performed for 5 sets, which means you're annihilating your arms with 30 sets. While this may seem intimidating, your fortitude will be well rewarded. High-volume workouts are great for several things:
 • They overload the muscles with tension, one of the primary drivers of hypertrophy. • They create lots of metabolic stress, another key driver of hypertrophy.
 • They flood the muscles with blood, enhancing nutrient delivery.
 • They generate a massive muscle pump!

 | Grimey Curl |
The aptly named "Grimey" curl is essentially a hammer curl performed by grasping the handles of a 45-pound plate. Grimey curls are great for adding thickness to the biceps as well as hitting the forearms, as they also stimulate the muscle fibers in the brachialis and brachioradialis.

 The brachialis is an oft-forgotten muscle of the upper arm that sits beneath the biceps brachii and assists with elbow flexion. It plays a key role in the overall appearance of your biceps as a well-developed brachialis creates the illusion of a giant "knot" on the outside of your arm that in turn helps create separation and definition between biceps and triceps when your arm is flexed.

 You can scale the exercise using 35s, 25s, or even 10s, and work your way up as you grow. Grimes has been known to perform these with up to three 45-pound plates!

 | Seated Overhead Dumbbell Triceps Extension |
 There's no better way to finish off the triceps and a behemoth 30-set arm workout than with some extensions! This exercise is great for blasting the long head of the triceps, which is often shortchanged in other triceps exercises like the kick-back and push-down.

 In order for the long head of the triceps to be placed on maximal stretch, your arm has to be up and overhead. That's important because a muscle is only capable of achieving maximal contraction when it is maximally stretched.

 As noted for the other triceps exercises in this workout, you want to focus on keeping your elbows in tight to really smash the target muscle. This can be somewhat challenging for bigger guys to accomplish. If that's the case with you, consider performing the exercise one arm at a time as opposed to using one heavier dumbbell to hit both arms.

iHealthTube Featuring: Understand Probiotics vs Prebiotics and A Holistic Approach to Female Health



Understand the difference between prebiotics and probiotics and how they relate to gut health. Dr. Marvin Singh discusses the differences and lists some examples of probiotics. If you think yogurt right away, he tells you why you might want to think again!

 A Holistic Approach to Female Health
By: Ron Sauciron

In the past, women turned to natural remedies for their health issues, and that worked well. But as time passed and as the high dollar pharmaceutical industry emerged, natural remedies seemed to pass onto the back burner. Drugs became the wave of the future due to the media blitz promoting their alleged attributes. Media blitzing is extremely expensive and those drug companies have lots of money to spend on advertising. And they have convinced large numbers of people to buy into their programs. That is until lately when large numbers of law suits have surfaced as a result of harmful drug side effects seriously affecting multitudes of people.

Have we forgotten the simpler times when we could cure constipation with a glass of prune juice ? Have we forgotten the simpler times when we could cure an upset stomach with a glass of cold ginger ale as apposed to some drug with a funny name ? ( And who thinks up those names ? ) I think it's about time we get back to basics and treat our ailments with Mother Nature's pharmaceuticals. She has a vast inventory to choose from and they are 99% side effect free.

A women is 80% more likely to suffer from a Urinary Tract Infection than her male counterpart. Most UTI's are the result of an overgrowth of E. coli bacteria in the bladder or the urethra. Cranberry Juice is instrumental in preventing bacteria from adhering to the walls of those organs making it extremely difficult for an infection to develop. Be aware, however, it is a preventive measure not a cure for an existing infection. Prevention takes considerably less effort than treating an existing problem. When choosing a cranberry juice, look for the label that states "pure 100% juice". If it's too tart for your taste it's OK to dilute 2oz with a little water.. Important note: Avoid this juice if you suffer from a peptic ulcer or acid reflux. Cranberry may aggravate your symptoms.

If night sweats and hot flashes are a concern, you might consider trying Black Cohosh. It's one of the most popular and one of the best researched herbs for the treatment of hot flashes and night sweats associated with menopause. The theory is, Black Cohosh stimulates the body's ability to release estrogen. Studies have also revealed the herb has the potential for decreasing the levels of some hormones that cause hot flashes.

Caution: If you have any kind of liver disorder or if you are taking any type of hepatotoxic (liver damage ) medication, you should not take Black Cohosh. You should also avoid this herb if you are pregnant or breast feeding.

Cramp Bark is the herbal version of Ibuprofen and functions as a uterine sedative that relaxes spasms, reduces inflammation, and soothes an over reactive uterus. Midwives often use it to halt premature labor. Research into herbal remedies for painful periods has confirmed the fact that Cramp Bark has an antispasmodic effect on the smooth muscle tissue like those found in the uterus and the large intestine.

Green Tea has been the subject of numerous research lately and the results have been encouraging. Studies have shown that those who drink Green Tea can quite possibly avoid contracting Lung and Breast Cancer. It seems as if Green Tea has the ability to thwart the growth of tumors in the lungs and breasts. If you are not a tea drinker, Green Tea also comes in liquid extract and capsule forms.

Video Leak Police Featuring: Body Cam OIS of Kidnapper Armed Robber. Las Vegas Metropolitan Police and North Carolina Crime Report - 2017


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Las Vegas Metropolitan Police --- LVMP Assistant Sheriff Brett Zimmerman give the details in a press briefing of the June 14, 2019 officer involved shooting. 

North Carolina Crime Report - 2017

By: John Sharian


The Crime Report-

When a crime is committed or an arrest is made in N . C ., files are kept. Names, ages, location, whether weapons were used, and what style of crime it was are a few particulars you may observe in these reports. The three primary . Within the heading of violent crimes, we can see murder, aggravated assault, rape, and robbery. The section of property crime includes larceny, burglary, and auto theft. The section of other crimes can include anything from vandalism to arson. . This report goes into great detail on the crimes, including, for example, murder weapons and the victim's relationship to their killer.


In 2017, there were 388,932 arrests made across NC, with the highest number of arrests coming in the category of simple assault. This number was down from the 2016 levels of over 390,000.

Violent Crime-

Violent crimes require personal conflict between offender and target. In the four main kinds of violent crime, both murder and rape decreased in recorded offenses, while thievery and aggravated assault marginally increased. Violent crime on the whole saw a rise between 2016 and 2017, moving from 36,914 to 37,867. This represents the fourth successive increase in a row. We can still see a drop from the last decade peaks of above 42,000 in 2008, but stats are not even close to the 32,000 lows of 2014. At its highest since 2009, the rate per 100,000 occupants currently sits on 383.7. This increased from 375 the year before. Despite this high, arrests dropped from 19,058 to 18,368 between 2016 and 2017.

Murder-

Murder statistics fell from 828 to 751 between 2016 and 2017 in N . C .. There was also a 7.5% decline in rate of murder per 100,000 occupants. Over the last ten years, there has been a substantial increase in reported murders. The 637 murders in 2017 is relatively high in comparison to the lows of 467 in 2010. Since then we've seen a general climb throughout the years, breaking the 500 mark in 2014, and the 600 mark in 2016 and 2017. There was a 21% rise in juvenile murder arrests in 2017. 318 murder cases involved the use of a hand gun, the most prevalent weapon used in 2017. The most frequent relationship between killer and victim in 2017 was 'acquaintaince', followed by girlfriend.

Rape-

There were 401 total arrests in relation to rape in 2017, down from the 456 cases in the previous year which represents a decrease of 2.6%. Despite the arrest figures being approximately 400, the crime index lists 2,035 counts of rape in 2017. While there has been an overall gradual decrease from the figures of over 2,200 back in 2008 and 2009, this still shows an rise from the 1,741 in 2014. The rate per 100,000 inhabitants also declined significantly from 21.2 in 2016 to 20.6 in 2017, and even more so from 2008 values of 25.2. Stats are still above the 2014 lows of 18.1. Juvenile rape arrests were up by 14% between 2016 and 2017, with over 18 arrests down 14%. Most rape offences were carried out without the use of a weapon.

Robbery-

Reported robberies were on the rise, moving from 9,432 in 2016 to 9,453 in 2017. The rate of robbery per 100,000 inhabitants remained at 95.8 across both years. Both the rate per 100,000 occupants and the overall reported robbery stats were at their highest in recent years. Robbery arrests figures dropped from 4,197 in 2016 to 3,867 in 2017. Juvenile and adult arrest stats were down 10% and 7% respectively from 2016 values. Over 5,000 robbery cases in 2017 involved the use of a weapon of some kind. Residences and highways represented the most used specific robbery destinations, with 2,565 and 1,874 cases respectively.

Aggravated Assault-

Aggrevated assault covers the attempt to knowingly or carelessly cause damage to another human being. The overall reported aggravated assault crimes, as well as the rate per 100,000 inhabitants were both up in 2017. Reported cases inflated from 24,712 in 2016 to 25,742 in 2017. This marks four years of successive rises in aggravated assault cases. The rate per 100,000 people was up from 251.1 to 260.8 between 2016 and 2017, below the decade high of 286.1 in 2008, but below the 2013 lows of 220.1. Arrests were down to 13,349 in 2017, from 13,577 in the previous year. Again, this decrease in arrests but rise in the number of offences implies either repeat offenders or unsolved crimes, much like the robbery results. Juvenile arrests moved from 673 to 742 over the last year, representing a 10% increase. Arrests numbers for adults decreased by 2% between 2016 and 2017. .

Property Crime-

Criminal arrests relating to property dropped between 2016 and 2017 from 61,861 to 57,371. There was a slight boost in auto theft, but this would have been significantly outweighed by the sizeable drops in burglary and larceny. Overall property crime statistics fell by over 10,000 between 2016 and 2017. The 2017 figure is actually the lowest in the North Carolina Crime Index, dating all the way back to over 360,000 in 2008. The rate of crime per 100,000 habitants is also at it’s lowest in ten years, currently sitting at 2,677.8.

Burglary-

Crimes relating to burglaries decreased from 71,768 to 66,467 between 2016 and 2017. The rate per 100,000 residents also decreased during this time, dropping from 729.1 to 673.5. These are the lowest figures since 2008, and by some margin. 2017 values are actually almost half those of 2008. Arrests were on the decline too, as numbers declined from 12,958 in 2016 to 12,415 in 2017. There was a 2% drop in juvenile arrests, and a 5% drop in over 18 arrests for burglaries.

Larceny-

Larceny, in its simplest definition, is the theft of personal property. There was a significant drop in larceny related arrests in 2017, with figures hitting 42,325 in comparison to the 47,443 of 2016. This came with it a decrease of 11% and 9% in juvenile and over 18 arrests respectively. Larceny crimes in general were also down during this time, dropping from 187,502 to 181,951. We also saw a fall in larceny per 100,000 inhabitants, declining from just over 1900 to 1843.7. These are the lowest larceny crime figures documented in the N . C . crime index, dating back to 2008.

Automobile Theft-

MV thefts were on the rise in 2017, moving from 15,037 in 2016 to 15,856. The rate of crime per 100,000 inhabitants moved from 152.8 in 2016 to 160.7 in 2017. These are the highest numbers in both crimes reported and rate since 2012. Arrests for motor vehicle theft increased from 1,460 in 2016 to 1,721 in 2017. The report also shows an increase in juvenile and adult arrests of 13% and 19% respectively. The vast majority of stolen vehicles were automobiles, with trucks and buses being the next most popular target.

Arson-

The term arson refers to the planned setting fire of property. Arson crimes escalated slightly from 1,457 in 2016 to 1,490 in 2017. The rate per 100,000 residents also inflated from 14.8 in 2016 to 15.1 in 2017. Despite the minor boost in reported crimes and rate, both statistics are still well below the 2008 statistics of 2,205 and 24.8 respectively. Arson arrests were still down between 2016 and 2017, moving from 311 to 292.




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The Rock Almighty Devotional, Praise, and Worship with Stryper



June 18 from CDM

I call heaven and earth to record this day against you, that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live(Deuteronomy 30:19).

However, whether we receive blessings or curses is up to us; He made us free moral agents, and He’ll never take away our freedom of choice.

Add Stryper to your playlist @

“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38).
As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us. 

Support Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click here to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!

Kenneth Copeland Ministries Featuring: Let Jesus Take Your Cares



Are you holding onto things that don’t belong to you? Join Kenneth and Gloria Copeland on Believer’s Voice of Victory, as they discuss the importance of understanding that Jesus bore all of our sin, shame, worries and fears. He did it all. We are redeemed from the whole curse—including cares and worries. You don’t have to worry anymore. Let Jesus take your cares!

 Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW.

 ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible.

 Learn more about KCM and how we can help you live an overcoming, victorious and successful life @ http://www.kcm.org/about-us.



Discover What Grace Can Do



Acts 4:33


Most of us don’t have any idea what grace really is. Oh, we know some basic facts about it. We know we were saved by it (Ephesians 2:8). But we don’t even begin to understand the real power it can release in our lives now, today!
If you want to get a picture of what grace can really do, look at what happened to the early Christians in Acts 4. They’d been threatened by the religious leaders of Jerusalem and commanded not to speak or teach anymore in Jesus’ Name. So, they were praying about the situation.
Roughly, what they said was this, “Now Lord, we’ve been threatened, but we aren’t about to quit preaching and go hide out under some religious rug. Just turn the power up, give us boldness, and we’ll go on.”
Do you know what happened as a result of that prayer? Verse 33 tells us, “Great grace was upon them all.”
Great grace. Grace so powerful that when those believers received it, the whole building shook. Grace so great it enabled the apostles to work “many signs and wonders...among the people” (Acts 5:12).
That one story alone should be enough to convince you that grace is not just some abstract, spiritual state of mind. Grace is real. It’s powerful. It provides the supernatural power to make things happen!
Now, do you want to know something really exciting? The Bible says that same grace that was available to the early Church in Jerusalem is available to anyone who’s ever sinned and fallen short of the glory of God.
Thank God, that means you and I qualify!
If the devil’s been threatening you lately, follow the example of those early Christians. Get in prayer and say, “Lord, I don’t care what the devil and his bunch say, I’m not going to back down. I’m going to keep on talking and living by faith—and I’m going to do it boldly. So, just turn up the power!”
I guarantee, if you’re sincere about it, He’ll do it; and you’ll begin to discover what grace is really all about.

Scripture Reading:
Acts 4:8-33

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

Monday, June 17, 2019

Judge Murphy Lacrosse Highlights | MA 2020 | Att




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Judge Murphy Recruiting Video. View recruiting profile at https://www.connectlax.com/profile/Ju...ConnectLAX: Matchmaker for lacrosse recruits and college coaches.
Now this from CoachTube Lacrosse!

Description

Attack! Attack! Attack! That is the motto of Major League Lacrosse star Matt Danowski's instructional video course. He gives you the insights on protecting your stick, over the shoulder catches, shooting and much more with this 12-step lesson plan. You will be the player defenses have to plan for when you step on the field if you follow Coach Danowski's techniques. Did we mention it's free? An MLL star with a proven track record is here offering you his secrets for free. Don't waste any more time and become the attacker you always wanted to be today. Book this course now.

The Coach

Matt Danowski

MLL Attack for the New Jersey Pride
Every time you turn, Matt Danowski is filling the nets with his offensive skills. The Major League Lacrosse attack is now playing for the Long Island Lizards after joining the league in 2008 as the No. 2 selection overall by the New Jersey Pride. He totaled 19 goals and 36 points, and played in the MLL All-Star Game as a rookie.

He returned to the All-Star Game in 2009, playing for the Young Guns squad. He also totaled 12 goals and 11 assists for the Lizards.


At Duke University, Danowski became the NCAA’s all-time Division I points leader – 353 points in 80 games – was a four-time USILA first-team All-American and helped the Blue Devils to the national final in 2005 and 2007. In 2007, he was awarded the Tewaaraton Trophy as the most outstanding collegiate lacrosse player in the United States; the Lt. Raymond Enners Award by the USILA as national player of the year; and his second Jack Turnbull Award as attackman of the year.

BodyRockTV Lisa Marie Featuring: Resistance Biceps & Face Pulls and Motivation for Exercise When You Hate It




Motivation for Exercise When You Hate It


By: Gemma Bailey


Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it’s part of your routine such that, if you didn’t do it, it would feel completely wrong to have missed it.

For me, that thing is brushing my teeth. I’d really rather proud of my dental hygiene and the strength of my teeth. I don’t have any fillings and apart from a grumbling wisdom tooth a few years ago, I’ve had not major issues with them. I feel very lucky as I remember a friend who woke up one morning and her front tooth dropped out. This would have been fine if she were 6 years old, but in her late 40’s it was pretty shocking! She couldn’t go to work that day as she had to go to the dentist to get a temporary tooth until the dentist had made her a new one. That for me is the stuff of nightmares - I do actually dream about losing my teeth and wake in the morning to find myself checking that they are all there! I’m not saying that my friend didn’t bother to brush her teeth, sometime there are other influencers, but those kinds of stories make me all the more dedicated to brushing my pearly whites at least twice a day, and leaves me with a sense of guilt and worry if I do not.

So how does bushing your teeth relate to exercise?

It’s simple really. When I embarked on an exercise routine I have (and continue to) admit that it was probably one of the most difficult routines to stick to. It hurt, I was hot, out of breath and I’d rather be at home watching Netflix. Or working even, I’d actually rather work than exercise.

More than that I didn’t like and was somewhat resentful of the people who were heading there each day as if they were off to church to pray to the sweat god. My mother even reminded me that when I was younger I’d said that I’d never go because I didn’t want to breath in other people’s sweat air!

You can see that I was really not on board with the idea of the gym at all!

So how did I crack that resistance? It was actually quite simple. I stopped trying to be one of those people who loved it, I stopped being one of those people that hated it and instead I thought about it as something that I just have to do regularly, like brushing my teeth.

Sometimes I might be in a rush and brushing my teeth could be seen as a time zapping activity, but I’d never not do it. I just have to. Now when I think about staying at home of an evening instead of going to the gym, I apply the same feeling as if I were choosing not to brush my teeth. It feels wrong to make a decision where I am avoiding doing something I know I have to do, more than that, I’d feel like I’d let myself down if I didn’t do it.

So what is the thing you do in your life on a regular basis, that if you didn’t do it, it would give you that feeling of the day being a bit weird or disjointed? Tune into the feeling you get when you think about not doing it and begin learning the formula for what you feel. Later when you want to go to the gym (or want to avoid it) tune back into the feeling as you thing about the gym and notice how you feel compelled to get on and take some action. Now get to the gym!

Being able to take useful emotions and apply them in different situations is just one of the benefits of NLP.

By Gemma Bailey
 People Building is a personal and professional development company that specialises in developing individuals and as a result, their businesses.

www.PeopleBuilding.co.uk / gemma@peoplebuilding.co.uk