BodyRockTV Lisa Marie Featuring: Fast Feet Touch Board and OM, Nothing! Mantras that Will Make You Feel Better, Fast

OM, Nothing! Mantras that Will Make You Feel Better, Fast

Listen, BodyRockers, we're not going to bore you with the same tired old mantras that you've been chanting for the last decade and have become as depressingly ineffective as an expired condom. No, the mantras we're going to share with you today are ones that will actually make you feel better about your life. They're ones that will actually inspire you to action  — even if the action you need is inaction. While mantras can certainly be useful for motivating you to log onto Sweatflix and smash out your workout, they can also be incredibly effective to get you to chill out and take it easy. And we need to do both.

What is a mantra?

A mantra, in the most traditional sense, is a word or sound repeated to help you concentration while meditating. OMMMMM. Peace. Serenity. These are all examples. When we talk about mantras, however, we're talking about the more modern interpretation of mantras. Namely, a statement repeated over and over, most often with the aim to increase clarity and purpose.
And clarity and purpose are so important in achieving your goals, whatever those goals are. It can be pushing through the last 20 seconds of a tough as hell interval. It can be getting your mind to turn off so you can get a good night's sleep. It can be navigating your way out of a particularly destructive thought pattern that makes you feel inadequate, alone and scared.
Can a mantra really do that? Well, yeah, but you’ve got to give them a chance. So give ‘em a chance. Bookmark this blog and return to these mantras next time you need to remind yourself of who you really are, and what you really want.

5 Mantras that Will Make You Feel Better, Fast

1. I am the captain of my fate. I am the master of my soul.

We can thank William Ernest Henley for this beaut, which is the concluding two lines in his famous poem,Invictus.We love this poem for its ability to remind us that we are ultimately in charge of our lives.

2. Process, not perfection.

This is great mantra to repeat when we need to remember that that the journey is just as important  — if not more important, than the destination. The destination — the perfection — is an illusion anyway,am I right?

3. The people who mind don’t matter and the people who matter don’t mind.

Okay, this mantra is a bit cliche but it’s also super important in today’s social media saturated world. Use it whenever you need to remember that you shouldn’t have to apologize for who you are.

4. The universe is big, and this moment is fleeting.

This mantra is two-fold: first, it can help you remember to cherish your beautiful life. Secondly, it can serve to give you perspective: a missed workout, a disagreement at work, an over-indulgence at a party  — these things are not a big deal in the cosmic order of things. Focus on what really matters.

5. Success is not final; failure is not fatal: It is the courage to continue that counts.

Here’s a gem from former UK Prime Minister Winston S. Churchill. Put this mantra on repeat every single damn time you feel like giving up. Don’t.

6. I am always worth it.

Most of us put ourselves last. Kids, partners, work so frequently comes first that we begin to completely dissociate from our real desires. What’s best for others becomes what’s best for ourselves. While this is certainly sometimes true, sometimes, what’s best for us doesn’t affect other people at all. Grabbing yourself a workout outfit you want, or a new gym toy you’ve been coveting: these all become things that you put off because you keep put other people first. We have to stop dismissing ourselves. If you’ve been wanting to hire someone to come clean your home a couple times a month, do it. If you’ve been eyeballing our new BodyBar like a teen girl at a One Direction reunion concert, then get the damn thing. Our Strong Mom Sale is on, so with free gifts, up to 20% off and free shipping on the whole store, it’s a solid time to make the move  — even if you’re not a mom. In the end, putting yourself first now and then will help you feel better about yourself, and that positive feeling will actually benefit the people around you. Everybody wins.

Nate's note: While these are all good sayings, Jesus has provided all you need for success in all areas of life. 

Of course, all the mantras in the world cannot replace good ol’ fashion human interaction. We’re talking about friends, FitFam. There’s a reason community was was Maslow’s Hierarchy of Needs: weneed it.Use these mantras  — they do work — but also be sure to reach out to people you trust for support. These are the people who will buoy you up, no matter who or what tries to tear you down. Even if thewho is yourself. Especially if the who is yourself. If you want truly inspiring, absolutely unrelenting motivation, then you’re going to want to join our BodyRock Insider’s Group on Facebook. This collection of BodyRockers are dedicated to providing a safe space to talk, learn, and be yourself.

IHealthTube Featuring: Natural Solution to His Cancer! And Septated Ovarian Cyst - Common Causes, Symptoms And Natural Cure

Dr. Carl Helvie was faced with unexpected lung cancer many years ago. Instead of traditional treatments, he went in search of natural options. In this video, he talks about the things he did to naturally treat his cancer.

Septated Ovarian Cyst - Common Causes, Symptoms And Natural Cure
By: Ted Levan

 A septated ovarian cyst is a combination of solid and liquid substances. If left untreated, these types of cysts can become quite dangerous to women’s health, and they often cause patients to feel very uncomfortable and can also cause a great deal of abdominal pain.

The good news is that the detection of a septated ovarian cyst is quite easy for doctors to perform during your regular check-up. To help your doctor with the diagnosis please ensure that you inform her of all the symptoms that you are experiencing including the abdominal discomfort and pain.

There are various forms of septated ovarian cysts that cause the symptom of abdominal discomfort. The most common of these are:

• Dermoid cysts
• Endometrionoma
• Cystadenomas

The first of these, Dermoid cysts, are formed in the eggs in the ovaries. With this form of septated ovarian cyst, the cyst can resemble the form of a foetus, depending on size. Thankfully, this is not a cancerous cyst and can be treated using natural ovarian cyst treatment methods. More on that later.

The second form, Endometrionoma, is often found actually outside the uterus. Due to this circumstance, this form tends to be the most dangerous of septated ovarian cysts, as it can cause other health complications due to its location. If your doctor identifies you to have this type, it should be treated as quickly as possible. This is why it is important to see your doctor when you experience prolonged abdominal pain.

Cystadenomas, the third type of cyst that we will discuss in this article is made up of liquid and mucus. These grow to a larger size than the other previously mentioned types of cysts due to their predominantly liquid contents. This larger size of the cyst often leads to more extreme and concentrated pain than the other two types of cysts.

I am also glad to say that this septated ovarian cyst is not often cancerous and can be successfully treated by natural means including but not limited to

• increasing fiber and water intake,
• vitamins,
• herbs and
• following certain diets

Unfortunately, no-one has yet discovered what causes these three forms of septated ovarian cysts to occur. Some commentators have highlighted some factors which they think could contribute to developing these cysts, such as genetic make up, having a weakened immune system and being overweight.

According to the established knowledge in the medical profession surgery is the best treatment to have as this ensures that the cyst can be fully removed. There are also other ways to treat septated ovarian cysts, but the treatments vary according to what form of cyst you have and how severe or large they are.

It is worth remembering that the traditional medical treatments for these cysts comprise of just tackling the symptoms and not necessarily ensuring that the septated ovarian cyst does not return.

And it is to fill this gap in the traditional medical approach to the treatment of ovarian cysts that alternative and very efficient treatments have developed in recent years.

The holistic system is a more natural treatment that attempts to treat septated ovarian cysts by trying to understand the cause of the disease in the individual. It considering what factors in the individual’s life may have influenced the development of the cysts and makes suggestions of changes that can be made to stop future cysts from forming.

Good Cops, Great Cops - Bodycam Shows Cops Shooting Man With Knife in Seattle Apartment

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Seattle Police Force Investigation Team (FIT) detectives and the King County Sheriff’s Office are conducting separate investigations into a fatal officer-involved shooting that occurred in the 600 block of 3rd Avenue West just after 7 p.m. Wednesday evening. West Precinct patrol officers responded to a 911 call from a woman reporting her boyfriend had armed himself with a knife and was trying to assault her. The victim told 911 operators she was hiding in the bathroom and the suspect was still in the apartment. Officers arrived and confronted the suspect. Two officers fired their service weapons, fatally wounding the suspect. Neither the domestic violence victim, nor any of the involved officers were injured. 

Presented on US Sports Net By Tactical Workouts!
 

Tactical Workouts - Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle. Learn more.....

LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

 Seattle Fire medics responded and declared the suspect deceased. He is an adult man. Additional details about him are not yet available. Detectives from the Force Investigation Team, CSI, as well as representatives from the Office of Police Accountability and the Inspector General, were present at the scene. Per the Department’s agreement with the King County Sheriff’s Office, and in accordance with Initiative 940, Sheriff’s Office investigators also responded to conduct an independent investigation. This remains an active and on-going investigative process. Information presented here is preliminary and subject to change as the investigation proceeds.

911 Audio: https://spdblotter.seattle.gov/wp-con... Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

Happy Mother's Day from the Rock Almighty! Devotional, Praise and Worship with Stryper

May 12 From CDM

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Philippians 4:8).

What we think determines what we do. Believers are called to think differently than the world; this means that when the world is focused on anger, malice, and negativity, we can focus on peace, joy, and victory.

Ladies. All Mothers at present, Moms to be, Empty Nesters' and all who love them. We have so much to thank you for. So many of you sacrificed so much that we know and some things that we don't know of; to help us live the best life possible. None of us would be here on Earth if it were not for you. So thank you for being just like God. You gave us life.

At the same time some of you may be feeling the regret and remorse of terminating a pregnancy, or a miscarriage of a child that is not with us right now. Know that God loves you, cares for you and has designed you for success. You still have the maternal ability. Be a mom to a child or even adult who may not have known the love of their mothers today. A kind deed, an encouraging word or something as simple as a motherly smile that only you can give can go a long way.

Please accept this small tribute from the Rock Almighty  and enjoy your special day and know that you are special to us every day! May God Richly bless you in the Name Of Jesus!

-Nate Lewis Host of The Rock Almighty Shaker Of Heaven and Earth 

Put Stryper on your playlist @
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The Rock Almighty! Shaker Of Heaven and Earth Coming To US Sports Radio Spring 2019.

From CDM

“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38).
As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us. 

Support Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click here to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!

Live On US Sports Net - 2019 USA Weightlifting National Championships - Red Platform - Friday

Watch the RED Platform of the 2019 USA Weightlifting National Championships From Graceland in Memphis, Tennessee for Friday, May 10, 2019.

Presented on US Sports Net By Beast Sports Nutrition! 

Demolish Fat Cells With This HIIT Workout

 by Team Beast

Team Beast author Matt Weik has a great HIIT workout to help you shed fed and get lean for summer. It's not easy, but give it a shot today!

If you’re anything like me, you consider “cardio” to be a six-letter curse word. I try to avoid cardio at all cost and heck, I’m in the industry and shouldn’t be saying those things. Personally, I don’t consider cardio fun and when speaking to others, they tend to agree. It’s boring and quite honestly after a workout, the last thing I want to do is spent another 30-60 minutes doing cardio.
So, what if there was a solution to get you in and out in no time while burning fat and preserving muscle mass? That’s where a HIIT workout comes into play.

What is a HIIT Workout?

A HIIT workout (high-intensity interval training) is where you exert 100% maximum effort in short bursts while including recovery periods in between. So rather than doing a steady-state form of cardio such as walking on a treadmill for 30+ minutes at 3.5mph (BORING), you would do an all-out sprint for around 30 seconds with a 60-second recovery where you walk. You complete this multiple times to fit in a 15-20 minute (or longer if you wish) HIIT workout to burn more calories than you would in the steady-state form.

The purpose of a HIIT workout is to keep your heart rate elevated to allow you to burn more calories in a shorter amount of time. You can think of it as being more efficient with your time and effort. You can get in a 15-20 minute HIIT workout and burn as much (if not more) calories than you would doing a slow steady-state form of cardio for upwards of 60 minutes.

However, you need to keep yourself in check and be honest with yourself. If you don’t exert maximum effort during your short intense phases of the HIIT workout, you’re only cheating yourself out of results and benefits.

Why Should You Consider Utilizing a HIIT Workout?

When you look at athletes who use quick bursts of energy versus those who do a slow and steady activity, do you notice a difference in their physiques? Look at someone like a sprinter and compare them to a marathon runner. Drastically different, right?

The sprinter generally carries more lean muscle mass, especially in the legs, while the marathon runner is lean but does not have much lean muscle mass. Sprinters utilize a training program that resembles that of a HIIT workout. It has very intense bouts of exercise with some recovery periods.

How else can a HIIT workout benefit you?

• Help boost your metabolism
• No fancy gym equipment required
• Can be completed indoors or outdoors
• Support cardiovascular health
• Can be done alone or with a group of people
• Challenge yourself physically as well as mentally
• Maximize your results by being efficient with your time
• Preserve your hard-earned lean muscle mass while burning fat
• Continue to burn calories even after completing a HIIT workout

There have been many studies done on the effectiveness of utilizing a HIIT workout. In one study, which lasted eight weeks, a group of HIIT participants was compared to slow steady-state and at the end of the study, researchers found that the slow steady-state did not lose any amount of body fat while the HIIT group lost two percent body fat. Additionally, those who were part of the HIIT group burned, on average, around 100 more calories per day than their counterparts.

Another study looked at the overall effectiveness of a HIIT workout when it came to fat oxidation in the short-term. Most people look for long-term effects when in reality, you can see benefits quite quickly from using HIIT. Researchers asked a group of women to complete seven HIIT sessions in a two-week timeframe. Following the two weeks, researchers noticed that the participants had a thirty percent increase in fat oxidation.

Research backs the use of HIIT and with all the benefits that you can enjoy, it makes sense to consider adding it to your own training program, especially if your goal is to burn fat while preserving lean muscle mass.

In an effort to help you along the way, I put together a HIIT workout below you can utilize and toss in your training. It should be mentioned that this is just one of many HIIT workouts you can utilize and it would be a good idea to change them up from time to time to keep things fun and fresh. Challenge your mind and body to move closer towards your health and fitness goals.

*Note: Any form of exercise comes with some inherent risk. An intense program such as a HIIT workout can have negative side effects if you have health issues known or unknown. It would be wise to consult with your doctor to ensure you are healthy enough before engaging in any workout program, including the one found below.

15-Minute HIIT Workout

The HIIT workout laid out below consists of sprinting, jogging, and walking. It combines intense bouts of exertion with recovery sessions. The purpose is to keep your heart rate elevated, to not only burn calories and fat but also improve your cardiovascular health.

To start things off, walk for five minutes to help get the blood pumping and muscles warm. This can help prevent injuries and get your body ready for the workload ahead.

Following your warm-up, move directly into the workout below. It can be done outside on flat terrain or in the gym on a treadmill. Move from one to the next without stopping. Each circuit will last five minutes. Once you go through it once, repeat two more times, giving you with an intense 15-minute HIIT workout.

Sprint 30 seconds
Jog 3 minutes
Sprint 30 seconds
Walk 1 minute
Repeat 2 more times (or more if desired)

Once you’ve completed the 15-minute HIIT work, cool down with a 5-minute walk. Congrats! You’ve completed an intense fat-burning HIIT workout!

References:

1. King, J.W. “A comparison of the effects of interval training vs. continuous training on weight loss and body composition in obese premenopausal women (thesis).” East Tennessee State University, 2001.

2. Talanian, J.L., et al. “Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.” Journal of Applied Physiology. 102(4):1,439-1,447, 2007.

Creflo Dollar Ministries Featuring: Live Teaching Replay and Stand Fearlessly

Stand Fearlessly

by Creflo Dollar | 

If you’ve ever experienced the tug deep in your heart to do something you felt you were called to do, but held back out of fear, you’ve got plenty of company. Fear is a major reason many people fail to move forward in their lives; if we succumb to it, it will make us miserable and destroy our confidence. We can be afraid of failure, rejection, or what others think about us, but whatever form in which it presents itself, fear will defeat us if we let it. Thankfully, the Word of God holds the key to overcoming this deadly emotion.
Fear is a major force in the world, and most people are motivated by it. It’s a powerful feeling, but God is more powerful. When it shows up, God will always honor our decision to trust in Him instead of in how we feel. “What time I am afraid, I will trust in thee” (Psalm 56:3). Refusing to cave in to panic or intimidation empowers us to stand fearlessly.

“Fearless” is defined as being bold, brave, and courageous. To live fearlessly isn’t simply ignoring our feelings; it’s moving forward and doing what we know we should do despite how we feel. Fear is from the devil; God doesn’t want us to get caught in this painful emotion. “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7). Most people don’t realize they’re fighting a spiritual battle against the enemy; the fight is over our minds and emotions, and who influences them.
God has no limits; fear causes us to place limitations on what we can do as people created in His image. It continually reminds us of our past mistakes and suggests that maybe we’re not good enough to get the job done. Fear can make us discouraged and heavy-hearted. “Heaviness in the heart of man maketh it stoop: but a good word maketh it glad” (Proverbs 12:25). God loves us enough never to abandon us to fear’s destructive effects.

There will always be opportunities for us to be afraid of something, but submitting to fear paralyzes us emotionally. It keeps us from thinking clearly, and can even hold us back from succeeding in life. A by-product of living in fear is that we can feel alone and isolated. God wants us to know that when we place our trust in Him, He’ll never leave us alone to struggle along by ourselves. “…For He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!]” (Hebrews 13:5, AMPC).
We never have to feel like we’re helpless and overwhelmed by the situation. Whatever trouble we’re facing that seems too big for us to handle, we must remember that God is bigger, and nothing is stronger than His love for us. He’s ready to step in when we ask for His help in conquering whatever frightens us the most. “I sought the LORD, and he heard me, and delivered me from all my fears” (Psalm 34:4). With His intervention, we can go from being timid and fearful to being bold and fearless.

Indoor Football League Action Live On US Sports Net! Tucson @ San Diego, Quad City @ Iowa, and Green Bay @ Sioux Falls

May 9 Action
Tucson @ San Diego 10:00pm EST
May 11 Action: 
Quad City @ Iowa 8:00pm EST
Green Bay @ Sioux Falls 8:00pm EST
Get Tickets...................
 For more live streams click on the list button on the upper left hand corner of the screen

Week 11 Players of the Week Announced

The Indoor Football League (IFL) is proud to announce the Vidswap.com Players of the Week for Week 11 of the 2019 IFL season.
OFFENSIVE PLAYER OF THE WEEK: Brandon Sheperd (WR, Sioux Falls Storm)
The Sioux Falls Storm escaped the Quad City Steamwheelers 59-46 in Week 11 and move to 7-2 on the season. Quad City brought the game to within a touchdown with less than a minute to go but the Storm offense sealed the game with another touchdown. The Storm's offense was fueled by the explosive plays of WR Brandon Sheperd. One of the Storm's most reliable players this season, Sheperd nabbed eight passes for 131 yards and three touchdowns in the game. He had touchdown receptions of 15,16, and 25 yards. In addition, he also added 47 kick return yards and finished his night with 178 all-purpose yards. Sheperd now ranks second in the IFL in receiving yards with 627. The Storm host the Green Bay Blizzard in Week 12.


Honorable Mention: Drew Powell (QB, Arizona Rattlers), Keyvan Rudd (WR, Quad City Steamwheelers), Kent Shelby (WR, Sioux Falls Storm), Lorenzo Brown (QB, Sioux Falls Storm), Jake Medlock (QB, Tucson Sugar Skulls)
DEFENSIVE PLAYER OF THE WEEK: Allen Chapman (DB, Arizona Rattlers)
The Arizona Rattlers held off the Nebraska Danger 56-46 in Week 12, clinching a playoff spot and moving to 9-0 on the season. In what was a closer, more back and forth game than anticipated, veteran DB Allen Chapman proved to be the difference maker. Down by ten with less than two minutes remaining, the Nebraska Danger were driving to bring the game within three points, however Chapman snagged an interception at the Rattlers' own five yard line, sealing any comeback attempt by the Danger. Chapman also had an interception in the third quarter which led to a Rattlers scoring drive. The Arizona defensive back finished his night against the Danger with three tackles, two interceptions and a pass breakup. The Arizona have a bye in Week 12 before traveling to take on the San Diego Strike Force in Week 13.
Honorable Mention:,Jeff Branch (DL, Cedar Rapids River Kings), Treyvon Williams (LB, Iowa Barnstormers), Chris Martin (DL, Nebraska Danger), Robert Jones (LB, Quad City Steamwheelers), Tyler Thornton (LB, San Diego Strike Force)
SPECIAL TEAMS PLAYER OF THE WEEK: Davonte Sapp-Lynch (KR, Nebraska Danger)
The Nebraska Danger's comeback attempt against the Arizona Rattlers fell short 56-46 in Week 11. Aided by the appearance of his brother NFL star  RB Marshawn Lynch on the sidelines, Davonte Sapp-Lynch proved to be just as exciting on special teams as he is on offense. Late in the first half with the Rattlers having taken a 14 point lead, Sapp-Lynch returned the Rattlers' kickoff 52 yards for a touchdown. The primary kickoff returner for the game, Sapp-Lynch finished his night with four returns for 97 yards and one touchdown. He also added 26 rushing yards and a touchdown in the loss. The Nebraska Danger  have a bye week in Week 12 before traveling to face the Sioux Falls Storm in Week 13.
Honorable Mention:  Mike Tatum (KR, Bismarck Bucks), Jacob Stytz (K, Quad City Steamwheelers), Marques Rodgers (KR, San Diego Strike Force), Parker Douglass (K, Sioux Falls Storm), Jeremiah Harris (KR, Tucson Sugar Skulls)

The CFL On US Sports Net Featuring: Ricky Ray CFL Career Highlights

With 4x Grey Cup champion QB Ricky Ray announcing his retirement, we look back at some of his biggest moments in the CFL. He leaves the league 4th all-time in passing yards (60,736), fifth in touchdowns (324) and is the only QB in league history to win 4 Grey Cups as a starter (2003, 05, 12, 17).

The MLB On US Sports Net Featuring: FastCast: Pederson belts pair of HRs

Joc Pederson launches two homers to lead the Dodgers, plus Mike Trout goes yard in front of his biggest fan in the Angels' win

Trending Sports News On US Sports Net Featuring: 3 Big Things: Warriors show toughness while Rockets wilt under pressure

Columnist Dieter Kurtenbach says the Golden State Warriors proved the difference between being champions and being pretenders as the Houston Rockets wilted under the pressure and their stars disappeared late in Game 6.

And now this "Teachable Moment" from CoachTube Basketball!

NCAA Division 1 Point Guard Game Drills by Tim Springer

by Scott Peterman

Description

The NCAA Division 1 Point Guard Drill Playbook will give you drills to perform like some of the best point guards in the country. Each drill is taken specifically from that player’s game. Your basketball players can learn shots that will help them play at the next level. We have broken down shooting guards from Ohio State, Syracuse, NC State, Providence and Louisville.

There are 68 Different drills to help improve your basketball point guards in this playbook. It’s packed with tons of inside and knowledge of what it takes to get to the next level.

Lessons

1 NCAA Division 1 Point Guard Game Drills by Tim Springer

The Coach 

Scott Peterman

Men's Basketball Hoop Scoop

Men's Basketball Coach Scott Peterman has coached at the NCAA Division 2 (Southwestern Oklahoma State University), NAIA (USAO), and JUCO Levels (Blinn College and Carl Albert State College) as well as high school. Coach Peterman just felt that fellow coaches, especially young coaches, need to constantly work on their “game,” just like the basketball players that we coach. We as coaches need to improve ourselves. Book this course......