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Insane video shows former Bengals RB Mark Walton being tased

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Sixers’ Ben Simmons fined $20,000 for cheap shot to Kyle Lowry

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WATCH: Cardinals pitcher with rare stolen base

MLB

St. Louis Cardinals starting pitcher Jack Flaherty didn’t have a great initial go at it from the mound Friday afternoon against the Chicago Cubs.

Raiders rookie hilarious throws mom under the bus

NFL

Hunter Renfrow caught a lot of passes during what seemed like a decade-long career with the Clemson Tigers. The 5-foot-10 receiver hauled in a total...

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10 NFL players who could still change teams

10 most improved NFL teams this offseason

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Eight worst quarterback situations after NFL draft

MLB winners and losers from April

What if the Boston Celtics win the NBA Draft Lottery?

LOOK: Rams’ Sean McVay and better half ready for Derby

NFL

The Kentucky Derby -- taking place this weekend -- is all about fashion and those fun wide-brimmed hats. Therefore, Los Angeles...

Corey Kluber placed on IL, will be re-examined in 3-4 weeks

MLB

A season marred with injuries and slow starts is now getting worse for the Cleveland Indians. Starting pitcher Corey Kluber will miss the next month...

10 NFL players who could still change teams

NFL

The bulk of NFL offseason activity is behind us. Once the draft was completed, teams set focus on their current rosters and the remainder of...

Cardinals’ Carlos Martinez to begin rehab assignment as reliever

MLB

The St. Louis Cardinals are riding a hot streak to open the season and one of baseball's best teams could get even better in a...

Report: Lakers working towards offer for Tyronn Lue

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After missing out on hiring Monty Williams to be the next head coach, it appears the Los Angeles Lakers have zeroed in on the next...

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Could playoff run be the glue to keep Warriors together?

Josh Rosen: Dolphins fans should temper expectations

Cardinals draft sets up entertainment galore in the desert

Browns land potential steal of draft with Greedy Williams

Broncos hit a home run with Drew Lock in second round

Redskins get steal of the first round in Dwayne Haskins

Could playoff run be the glue to keep Warriors together?

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There’s a certain humble feeling around NBA circles that suggests Kevin Durant might not depart the Golden State Warriors in free agency.

Giants rookie QB pays tribute to Kobe Bryant with jersey number

NBA

New York Giants rookie quarterback Daniel Jones has decided to sport the No. 8 jersey as the top-round pick starts his NFL career.

Cam Newton opens cigar club in Atlanta

NFL

As he continues to rehab from offseason surgery on his shoulder, Carolina Panthers quarterback Cam Newton is using some of his free time to become...

Monty Williams is the best hire for young Suns team

NBA

The ousting of former head coach Igor Kokoskov after just one season didn’t necessarily point the downtrodden Phoenix Suns in the best of lights.

WATCH: Ben Simmons elbows Kyle Lowry in the groin

NBA

Philadelphia 76ers star Ben Simmons is sure to hear from the NBA after a first-half incident Thursday against the Toronto Raptors.

Buccaneers star Jason Pierre-Paul involved in car accident

NFL

It was back in 2015 that then New York Giants Pro Bowler Jason Pierre-Paul suffered a serious hand injury in a fireworks accident on the...

WATCH: Joel Embiid sends Kawhi Leonard back with massive block

NBA

The Philadelphia 76ers are looking to maintain home-court advantage in their Eastern Conference Semifinals series against the Toronto Raptors Thursday evening.

Stephen Strasburg becomes fastest MLB pitcher to 1,500 strikeouts

MLB

Washington Nationals All-Star Stephen Strasburg made history during his start against the St. Louis Cardinals on Thursday evening. By fanning opposing...

NBA sends message to Turkey following Enes Kanter drama

NBA

The story surrounding Portland Trail Blazers center Enes Kanter and his home country of Turkey started all the way back in 2017.

WATCH: Raiders rookie Johnathan Abram cheers while Jon Gruden gets his workout on

NFL

Not only are the new NFL rookies starting to workout with their teams, some head coaches are also pumping the iron.

Packers become initial team to sign first-round pick

NFL

Earlier on Thursday the Minnesota Vikings inked second-round pick Irv Smith Jr. to his rookie deal. More so than in any...

White Sox P Carlos Rodon opens up about possible Tommy John Surgery

MLB

Just hours after being placed on the 10-day injured list with left elbow inflammation, Chicago White Sox starting pitcher Carlos Rodon opened up on Thursday...

Stephen Curry (finger) will be good to go for Game 3

NBA

Both the Houston Rockets and Golden State Warriors received scares early in Game 2 of their playoff series Tuesday night. Rockets...

Report: Vikings TE Irv Smith becomes highest-drafted pick to sign

NFL

The Minnesota Vikings have reportedly moved very quickly in getting second-round pick Irv Smith inked to a contract. https://twitter.com/AdamSchefter/status/1124037293398999041

WATCH: Warriors’ Steve Kerr compares Rockets to ‘Game of Thrones’

NBA

The HBO saga Game of Thrones has been even more popular than a highly-rated Golden State Warriors and Houston Rockets playoff series.

Yoked up Christian McCaffrey gets the attention of Danny Amendola’s ex

NFL

Carolina Panthers running back Christian McCaffrey gained the attention of many when a recently posted picture of himself looking completely ripped at a team practice...

Mets’ Noah Syndergaard makes history in shutout win

NFL

Reeling after struggles and injuries to the bullpen over the past few days, the New York Mets needed ace Noah Syndergaard to step up big...

WATCH: Mets fans troll Jesse Winker after ejection

MLB

Cincinnati Reds outfielder Jesse Winker had some fun trolling the New York Mets fans on Wednesday after the team's big win in Citi Field. On...

10 most improved NFL teams this offseason

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The NFL offseason will soon be a thing of the past with teams preparing for training camp come mid summer. How the past two months...

Nationals’ Trea Turner could take swings next week

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A month after he suffered a broken right index finger after getting hit by a pitch, Washington Nationals star shortstop Trea Turner might be nearing...

Tyreek Hill’s lawyer denies abuse claims in letter to NFL

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Kansas City Chiefs wide receiver Tyreek Hill’s job in the NFL is tenuous at best right now. Just recently, a video...

Five-star recruit Boogie Ellis asks out Duke commitment

NCAA Basketball

After throwing out a fabulous freshman trio this past season, the Duke Blue Devils were hoping for much of the same next year.

Cardinals decline fifth-year option on DT Robert Nkemdiche

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Just four years after lauded defensive lineman Robert Nkemdiche fell to the Arizona Cardinals at the 29th pick in the 2016 NFL Draft, his time... 

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Rio Sueyoshi College Soccer Recruiting Video - Class of 2020

Presented by CoachTube Soccer!

Winning Soccer Vol. 8: Youth Soccer Games featuring Coach Joe Luxbacher

by Sportvideos

Description

Planning a practice that motivates players to learn, train hard, and enjoy the game is a fundamental responsibility of every soccer coach. Young soccer players will derive the most benefit from practices that are challenging and fun. This program provides coaches with a variety of games that will nurture the technical, tactical and physical development of their players. The games are competitive, fun to play and can be easily adapted to a wide range of ages and abilities.

The Coach

Sportvideos

Dr. Joseph Luxbacher has been involved in the sport of soccer as both a player and coach for more than 30 years. A former professional player in the North American Soccer League (NASL) and Major Indoor Soccer League (MISL), Luxbacher served more than two decades as the head men’s soccer coach at the University of Pittsburgh where his teams won more than 200 times. Coach Luxbacher has twice been named Big East Athletic Conference Soccer Coach of the Year and has earned the “A” Coaching License of US Soccer.

BodyRockTV - Lisa Marie Featuring: Bicep Curl and Strength in Numbers: The Secret to Fat Loss

Strength in Numbers: The Secret to Fat Loss

 

Don't let anyone fool you: the secret to fat loss isn't that difficult. You've got to build muscle.
That's it.That’s the most powerful secret to long-lasting fat loss.How you go about building muscle, however, is the difference between scoring serious lean gains, and only seeing puny payoff for all your sweat.

Strength Training for Major Fat Loss

First, you need to eat for strength training. While cutting calories can certainly be a part of fat loss, it can also be a part of muscle loss, when done to extreme or incorrectly. You need to consume enough of your macros (fats, carbs and proteins) to support muscle, and often, when people go on restrictive diets, they do not get enough of one, two or all of these macros. And here's the thing: the more muscle you have, the less fat you have. A pound of muscle needs more energy to be sustained than a pound of fat, and people with more muscle simply have less fat because their bodies eat up more of the energy (i.e.) they consume, so less is stored as fat.
Of course, this doesn't mean that people with loads of muscle can eat whatever they want, but you can bet your ass they aren't starving themselves. They're eating a load of good, (mostly) clean food. And they're looking and feeling sexy and strong as hell.

Weight Loss vs. Fat Loss

First, let's make one crucial distinction: weight loss and fat loss are not necessarily the same thing. When you lose weight, you could be losing fat to be sure, but you could also be losing muscle. However, when you strength train, any weight loss is almost guaranteed to be fat  — though you may not experience a dramatic drop in weight, depending on how much fat you had to lose to begin with. Because muscle is denser than fat (i.e. takes up less room), you could slim down and lose little to no weight. Your dense muscle mass is simply replacing the more flabby fat mass.

The Best Kind of Strength Training for Fat Loss

Any strength training will help your body burn more fat, but the best strength training you can do for fat loss is resistance-based high-intensity interval training (HIIT). HIIT uses short, intense bursts of exercise followed to shorter periods of rest to torch fat while building major muscle. HIIT sessions usually range for 12 minutes to 30 minutes, so you can get a great workout in a relatively short period of time. What's more, you don't need a loads of equipment, but if you want lean muscle gains, you will want at least a few choice pieces.

Our top recommendation for heavy-hitting, heavy-lifting resistance training? The BodyBar. This next-level bar can be loaded with up to 90lbs of weight and features 8-locking grips which allow the handles to rotate so you can hit all the major muscle groups, as well as all those troublesome, hard to reach nooks and crannies. This means you can use the BodyBar for a variety of multi-joint compound movements that build muscle in many groups (e.g. squats, lat pullovers, lunges) or, you can use it for isolated training where you hone in on one muscle group.

For optimal gains, you need to incorporate both kinds of movements into your training. After all, along with nutrition,consistency and adequate rest, exercise variety is a tenant of strength training. Thankfully, with HIIT, you can achieve exercise variety easily and quickly. Let's take a look at BodyBar in action to see how the versatility of the BodyBar helps build incredible head-to-toe lean muscle gains.

Overhead Press + Curl with Hammer Grip

This move works your shoulders, biceps and triceps, so you're getting an incredible multi-muscle upper body workout to help you lean out up top.
The hammer grip means that when you curl, you are targeting your outer biceps -- a notoriously difficult spot to train when you're doing curls with standard barbell.
 

Overhead Press + Curl with 45 Grip

This move is almost the same as the move above, except the grip: the 45 degree grip means you target your inner biceps more. You still work your shoulders and triceps as you push up, but since your grip is turned out slightly, you nail often neglected regions of your biceps.
Let's look at how the BodyBar hones in on some other tough-to-train spots.
 

3 Grips: Front Raise + Overhead Tricep Extension

Muscles worked in this exercise include shoulders, biceps, and thanks to the underhand grip, you nail the outer of the three triceps.
Now, change the move slightly to a hammer grip, and you hone in on your middle tricep.
Switch it up one more time and change the grip to an overhand grip and you get the innermost triceps.

See?The BodyBar can easily replace all other kinds of barbells and target extremely difficult to train muscle groups to increase overall muscle mass as well as functional strength.

Overhand Row vs. Underhand Row vs. Hammer Row

Overhand rows work your traps, rhomboids and upper back. The underhand row, on the other hand, target more of your lats and your biceps.
The hammer row, which is usually impossible to do with a barbell, zeros in on your middle back  — a notoriously difficult place to train.
Listen.We didn’t design the BodyBar to be a gimmick: we designed it to be a solution. 8 locking grips means hundreds of unique training possibilities for unparalleled strength in numbers. Train smarter, faster, and better and enjoy living your beautiful life in your leaner, fitter, fiercer body. See the results for yourself. Bring home your BodyBar today.

Chris Beat Cancer Featuring: How many cigarettes are in a bottle of wine? And Mediterranean Diet- Route To Healthy Life

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: https://amzn.to/2VF0P6l *Also available in audio book, read by yours truly. :)


 Mediterranean Diet- Route To Healthy Life

By: Smith Chessla
The Mediterranean diet is a nutritional diet inspired on the traditional dietary patterns of countries such Spain, Italy and Greece. It is not simply a diet as the name suggests, but a healthy way of eating to prevent diseases and stay fit. The original Mediterranean diet menu is based on the consumption of olive oil, vegetables and fruits, cereals, beans, and fish. It also includes a moderate ingest of dairy products, eggs, meat and wine. People who used to follow this diet had a greater life expectancy. It is worth to keep in mind what the components of this diet are and their benefits: olive oil contains antioxidants that help lower LDL cholesterol and chronic diseases; fruits and vegetables are rich in fiber and antioxidants that reduce the risk of stroke and heart disease; fish contains omega fatty acids that lower LDL cholesterol, the bad guy; wine, especially red wine, is a rich source of flavonoids, antioxidants that protect against heart disease by increasing HDL cholesterol the good guy. It is no wonder why people who follow a Mediterranean diet have a lower risk of disease and have more energy to perform physical activities. You too can now discover the secrets of this age old, rich and healthy diet and learn to prepare some delicious Mediterranean recipes. Wondering how? It is really simple. Just buy the book "Your Heart Needs the Mediterranean Diet". This book reveals the secrets of living a healthy life and also provides very tasty free Mediterranean diet recipes. "Your Heart Needs the Mediterranean Diet" answers almost all your queries in a great manner and it is quite interesting to read. This book has everything to offer: it shows you the types of foods to eat and the ones to avoid; the difference between good and bad fats; the benefits of olive oil and garlic to reduce the risk of a heart attack. And it also shows you how to prepare mouth watering yet healthy meals. Buying this book can help you and your family members prevent many ailments and at the same time lead a better life. This easy to follow guide is a must buy. Spending a few pennies on this book can prevent you from major losses- both in terms of money and health. Isn’t it great and wonderful? It has been proven that healthy Mediterranean diet plan tends to reduce the risk of cardiovascular disease, Parkinson, stroke, high blood pressure and asthma. Could you have ever imagined that eating a nutritious diet can save you from diseases which pose a great threat to humans today? When the traditional practices bring along so many benefits, why not follow them? Learn these age old practices, manage your eating habits, follow a healthy diet and avoid packaged food. You would definitely see the difference and feel healthier and happier. Remember that your health depends on what you eat. So eat a rich and nutritious diet for a long and healthy life. After all it is rightly said that "A Healthy Mind Stays in a Healthy Body".  Smith Chessla is an author of Mediterranean diet for the heart, One of the best book for mediterranean diet for the heart.

Good Cops Great Cops - Video Leak Police Featuring: Bodycam: Female Officer Involved Fatal Shooting . Blytheville, Arkansas

BLYTHEVILLE, Arkansas --- Body camera footage released Thursday shows the moment a Blytheville police officer opened fire on Marzues Scott the night of April 7.

Presented by

Tactical Workouts  Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Scott, 35, can be seen in surveillance video arriving at the Dodge convenience store earlier that night and attacking one of the employees.

Officer Leann Norman, who had only been on the job for 10 months, arrived at the scene about 20 minutes later and found Scott outside the Deerfield Inn across the street.

Upon approaching him, she repeatedly orders him to her patrol car, but he doesn’t respond.

In the video, Norman says, “He hit me in the face twice. I had no choice.”

At one point, he begins approaching her and she starts shouting for him to get back. She then falls to the ground and fires at Scott twice.

A witness interviewed four days later by police supported Norman’s account.

“Then he got up and started after her again and that’s when she shot him a second time,” Sharp said.

“He jumped on her, he got up to her and they went down,” Deerfield Inn manager Jeff Sharp can be heard saying in a police interview. It’s not yet clear how many times Scott was shot, police said, but he was struck at least once. They’re waiting for an autopsy and toxicology report to determine if a second bullet hit him.

Thompson said the department’s internal investigation is still ongoing, but that Norman will be free to return to her normal duties.

Friday, prosecutors wrapped up their review of the case and decided not to file any criminal charges against Norman. “This is obviously traumatic. It’s traumatic for the officer. She’s been 10 months on the job, she’s done a good job so far,” said Blytheville Police Chief Ross Thompson.

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