Under The Radar Featuring: Football University Camp (FBU) | Dallas Texas 2019 Presented by StrengthCoach.

Under The Radar Sports Media : The Best in High School and Youth Football from Texas to Florida, Georgia to California. For any merchandise visit http://www.utrsportsmedia.com/shop/

And now this "Teachable Moment" from StrengthCoach.com!

From the Ground Up
Dan John

The following is provided by Dan John, Head Track and Field coach at Juan Diego Catholic High School in Draper, Utah and is taken from his book From the Ground Up. This may be one of the most significant articles you will ever read about strength training. Read slowly and absorb the knowledge. Dan has forgotten more than many of the current gurus pretend to know. For years I have enjoyed his t-nation writings and he has been kind enough to share some of his best work with us. From the Ground Up 11 The Southwood Junior High Weightlifting Program Every so often, 

I will get an email from a high school coach about teaching a group of kids to lift weights. The emails often sound like the task...to get kids to lift...is insurmountable. Some of the coaches sound like they need a miracle worker to come in and exorcize the student body before beginning the exercise program. I always argue back to these fine men and women that it can be done...easily and inexpensively. I can't claim any credit from the following program, but I am indebted to Mr. Dave Freeman, my ninth grade P.E. coach for making us do this program! After eight years at St. Veronica's School, I transferred to Southwood Junior High to begin junior high. It was a helluva transition. From Irish Nuns to public school is transition enough, but I was also going to play football. At 118 pounds of ...ahem...pure muscle, it was obvious to everyone I needed to lift weights. It was at this time I was introduced to Southwood's lifting program. In a portable building, the school had outlaid about 15 of those cement filled weightlifting sets that everyone from my generation remembers as their first bar.

Mr. Freeman spent little time explaining the "rep-set" system of 8-6-4 because of course everybody, except me, knew what to do. That is part of the brilliance of the program...you learned it once and then you lifted. Not exactly rocket science...but who needs rocket science on the football field? The program was very simple. First, groups of four boys were given a bar........Join StrengthCoach.com today to access the full article and more!

BodyrockTV Featuring: The Bodyrock Active Bundle and CRAZY DIETS THAT MAKE NO SENSE WHATSOEVER

Get into the best shape of your life with a little help from BodyRock. Stop waiting! The Active Bundle has everything you'll need, including Challenger Bars, Sandbag, Weighted Vest and The Pink Thing resistance band. Crush those goals without putting a strain on your wallet. Shop and save, now! http://bit.ly/BRActiveBundle

CRAZY DIETS THAT MAKE NO SENSE WHATSOEVER

AUTHOR: CLAIRE

POSTED in HEALTH

From the Paleo Diet to Carb Cycling to Keto to Intermittent Fasting, it can seem like there are too many choices of Diet Plans. You need to chose one that will allow you to function at full capacity, yet not gain weight or suffer from bland, tasteless meals. Your diet also can’t be too much trouble to find ingredients for, or too restrictive, or you will end up cheating and giving up on it altogether.

There are some diets you can easily make a decision about however. Read below some of the insane diets that charlatans would have you believe are the answer to losing weight and keeping it off!

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If It Looks Like Food, And Feels Like Food…

This diet is literally all about eating…well, nothing! Some practitioners call themselves “Breathairians” and claim to be continuing an Ancient Hindu practice of living on “sunlight and tea.” Other practitioners actually mime the act of eating. They cook a full meal but simply omit all the ingredients, then plate the meal, sit down and lift their fork repeatedly to their mouth. The idea is that you can trick your body into a muscle memory of eating, digesting, and burning fat cells when no food is provided. The only problem is, it’s total bull. Your body will go into starvation mode and break down your muscle proteins for fuel in just a couple of days. In a week you won’t be able to walk, but you will be skinny. After another week, your skin will break out in open sores, your stomach will swell up, you’ll feel nauseous all the time, and your teeth will start to fall out. You’ll basically look like Gollum, but hey, nobody ever told him he’s put on weight, right?

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All Hail The Glow King

In Hong Kong, there is a growing number of Sun Gazers, led by the Supreme Master Ching Hai who resides in Los Angeles. They stare directly into the sun twice a day, usually before and after work. Apparently this diet is more “effective” when they find a beach to stand on, but the reasons for that are not very clear. In essence the practitioners of this Diet believe that like plants, we can absorb enough nutrients to live just by soaking up the Vitamin D from the solar rays. However the practice seems largely Spiritual, and the Supreme Master herself does not mention Vitamin D at all. She does however, suggest that Italians are skinny and beautiful because it’s so sunny in Italy.

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Cotton Dipping Blues

Our examples are now getting a bit more sinister, because they are practiced by young people for the most part, rather than misguided adults. Apparently spurred on by Social Media, teenagers across the United States are drenching cotton balls in orange juice, thinking that they the balls are actually plants, rather than processed raw materials intended for spinning into fabric or for used to apply topical medicines. Teenagers report feeling full and losing weight, which should be a theme by now: yes, if you starve yourself you can lose weight. Unlike the first two examples which will make you sick from malnutrition, this diet can actually cause bowel blockages and bloat you up until you resemble, well, a human-shaped stuffed animal!

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The Pretty Bird Gets The Worm

By far and away the most grotesque and disturbing diet, and even more sad because people who follow this diet tend to be 15-year old girls who compete in beauty pageants. Typically it is the mother of these girls who find diet pills on the black market. To be fair, whether the mothers know what is in the pills or not is unclear. The pills in some cases contain hundreds of tiny white tapeworm eggs. In one case, the full complement of eggs hatched, and a young woman was admitted into a hospital because she was vomiting worms, some of which were over two feet long. So yeah…don’t do that. And don’t buy unmarked diet pills from shady internet sites. We have said to you time and time again, you cannot pop a magic weight-loss pill. They simply don’t exist.

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Looking For A Sustainable Diet?

At BodyRock, we follow the philosophy that you just need to cut down a bit on portion size, pay attention to how much protein you are eating and what kind of carbs you are eating, and voila — you will look and feel amazingly healthy. We are not extremely strict, and we suggest cheats here and there, especially since over time, you will crave these less and less. The main concept behind eating clean is simply to find a sustainable and delicious diet, full of flavor and with easy-to-find ingredients. We encourage lots of home cooking, and especially suggest staying away from processed food. After everything you just read, how reasonable and yummy does that sound right now?

Only $19 for a Meal Plan, Nutrition Guide, and Recipe Book that will give you more than 30 Days of Clean Eating inspiration!

The Truth About Cancer Featuring: Is EMF exposure REALLY a big deal? (With Dr. Joseph Mercola)

Join Dr. Joseph Mercola as he discusses the dangers of electromagnetic field exposure (EMF), how cellphone radiation works, how vast the telecom industry is, and what that means for regulations. If you have a cell phone, you have likely heard that they can be hazardous to your health. But do you know why they could be dangerous? What exactly does EMF radiation do to the body? And how reliable are studies that say this technology is “safe”? In this video, Dr. Mercola discusses the effect EMF has on the body, specifically the brain, heart, reproductive, and gut systems. He includes some startling information taken from a groundbreaking study into EMF. He also talks about where microwave technology came from (and how it became a household appliance), plus his recommendations to combat microwaves in the home. The full presentation is part of the Live Event recordings which can be found at this link: http://bit.ly/2017-live-event-dvd. Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! ------------------------------------------- About Dr. Joseph Mercola ------------------------------------------- Dr. Mercola runs one of the largest natural health websites in the world, www.mercola.com. His passion is transforming the conventional medical paradigm in the U.S. with good nutrition, exercise, and clean living. This involves (1) Providing the most up-to-date natural health information and resources that will most benefit you. (2) Exposing corporate, government and mass media hype that diverts you away from what is truly best for your health. ------------------------------------- About TTAC LIVE 2017 ------------------------------------- In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more: http://bit.ly/2017-live-event-dvd -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer.

Bodycam Channel Featuring: Body Cam Officer Dragged by DUI Suspect

Aggravated Assault on LEO / Trafficking Illegal Drugs. Alpharetta, Georgia -- In the early evening on April 5th, one of our officers made a traffic stop on a vehicle he observed driving recklessly on Old Milton Pkwy. During the discussion with the driver, 24-year-old Dennis Aguirre of Alpharetta, our officer suspected there were illegal drugs in the car and that the driver may be impaired.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

Due to Mr. Aguirre’s responses and behavior, he was ordered to get of his car and was in the process of being detained when he struggled with our officer, got back into his car, and attempted to drive off with the officer holding onto him. The officer was dragged several feet before he was able to turn the car off. Our officer’s arm was pinned inside of the car by the suspect, which is why he wasn’t able to let go and disengage from the suspect. Once stopped, Mr. Aguirre continued to fight with and attempt to run with our officer until he was tackled to the ground and taken into custody. Both our officer and Mr. Aguirre had minor cuts and scratches from the incident. Mr. Aguirre was taken to North Fulton Regional Hospital for medical clearance before being put in jail for several charges including, Aggravated Assault on a Law Enforcement Officer, Trafficking Illegal Narcotics, Possession of Illegal Narcotics with Intent to Distribute, DUI, Reckless Driving, and other traffic charges. Our officer was checked out by EMS and has returned to duty. ***This case is pending prosecution by the Fulton County District Attorney’s office; therefore, no other details can be released at this time. *** My entire channel has been demonetized. 👮If ever you want to encourage me you could toss me a 1$ or 2$ or more one-time tip if you want at https://www.paypal.me/VideoLeakPolice . Or Bitcoin: 1D5dqpHKvBq5Kg6C1wjyt68cpTqYaod6Uf. Thank you for watching and thank you for the ones who already help! I do it for you.

The Rock Almighty Devotional, Praise, and Worship with Neon Cross

APRIL 12 from cdm

“For all [these] things are [taking place] for your sake, so that the more grace (divine favor and spiritual blessing) extends to more and more people and multiplies through the many, the more thanksgiving may increase [and redound] to the glory of God” (2 Corinthians 4:15, AMPC).

A decision to live a life of thanksgiving results in peace and abundant blessings. The grace that God extends to us causes us to be overwhelmed by the overflow of His goodness, if we choose to accept it.

Put Neon Cross on your playlist @

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See Your Favorite Artists Live!

The Rock Almighty Show Coming To US Sports Radio Spring 2019!

Munroe Global Featuring: Rediscovering The Kingdom | Dr. Myles Munroe and A Lost Revelation

From the very beginning God’s plan for His creation was centered on our being in a relationship with Him. It was never God’s plan to establish a religion. When governments collapse and human philosophies fail Rediscovering The Kingdom will become your guide through the treacherous storms of the 21st century. As Dr. Munroe unveils the reality and the power of the Kingdom of God, you will be challenged to the core of your religious soul as you discover realities that few have seen, let alone talked about. This teaching is a part of the multi-volume series, Rediscovering the Kingdom. Rediscovering The Kingdom Vol. 3 Titles: Disc 1 - Rediscovering The Kingdom Disc 2 - The Concepts and Characteristics of the Kingdom Pt. 1 Disc 3 - The Concepts and Characteristics of the Kingdom Pt. 2 Disc 4 - God's Original Intent Disc 5 - Rediscovering The Original Purpose and Assignment of Jesus You can purchase the complete album via the link below. Available in CD, DVD, MP3 and MP4 http://bit.ly/RediscoveringTheKingdom...

A Lost Revelation

By: Ian Conza

Job 28:12: But where shall wisdom be found? and where is the place of understanding? We walk day after day in this fallen world and many times cry out for a miracle from our Heavenly Father. As He sits there upon His throne in Heaven and hears the heart cry of one of His children whom He loves so dearly, tears flow down His face as He listens so attentively to the words being cried out into the heavens. This one is poor in spirit the Heavenly Father says as He sends his answer, if only, if only He would ask me for my wisdom for the circumstance he finds himself in and I would give it to him liberally. For where my wisdom is, understanding is found there as well. If you are in the wilderness and been crying out for a miracle of God, why not stop asking for a miracle and start asking for His wisdom on how to deal with the situation you find yourself walking in. Proverbs 4:5: Get wisdom, get understanding: forget it not; neither decline from the words of my mouth. Our Heavenly Father would say, I have told them what the curses are and what the blessings are and yet they want to walk their lives upon this earth miracle to miracle and not under my blessings. They have failed to see and understand that if they walk in my wisdom and have my understanding then my blessings will fill their lives beyond measure. Proverbs 16:16: How much better is it to get wisdom than gold! and to get understanding rather to be chosen than silver! Many in my kingdom chase and seek with all that they are the gold and silver of this world and wonder why their lives have become so desolate, barren of the things that they need in their lives to complete the work I have for them upon this earth. My words to these children would be to stop asking for a miracle and ask me for wisdom on how to manage and apply what you have been given and then you will begin to see my blessings come upon your lives. Faith and works go together as my do my children who are neatly being fitted together as spiritual building blocks with my Son - Jesus Christ as the chief cornerstone. If you do not have faith in me to supply all your needs then you will not have any works, therefore I cannot work in your lives. Proverbs 18:21: Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. Speak to me about wisdom and I will speak to you about life, your life, and you shall eat the fruit thereof as my plan for you is to be a lender and giver to all in all things that I place in your hands. A giver of my word and my way to all men you shall be and you shall eat of the good fruit of these men in these lands. My kingdom is a kingdom of power and not of word and when men have their eyes opened they shall truely see that I am alive and rule from my heavenly throne room and my heart is for those that turn their hearts towards me.

Who am I? I am a soldier in the Lord Jesus Christ, called upon not to be of this world but to die to it and myself. I am not a citizen of any country of this world but a citizen of the Kingdom of Heaven.

Will Briley 1B OF ~ Baseball Recruiting Video ~ Class of 2020 Presented by CoachTube

6'3" 190lbs East Chapel Hill HS Chapel Hill, NC GPA: 4.5/4.0; Class Rank 12/353 PSAT: 1460

Presented by CoachTube Baseball!

Hitting Fundamentals

by Rod Delmonico

Description

Hitting Fundamentals presents a detailed overview of the absolutes of hitting. The fact that all good hitters have at least two things in common—aggressiveness at the plate and the ability to concentrate from pitch-to-pitch—is discussed. This course also breaks hitting up into three basic phases (the stance, the stride, and the swing) and examines the techniques and mechanics involved in each phase. In addition, a series of proven drills for developing the key aspects of hitting is also featured.

The Coach

Rod Delmonico

Head baseball coach at the University of Tennessee

Rod Delmonico was the head baseball coach at the University of Tennessee, from 1990-2007 with a 699-396 record, setting a school record for victories. The Southeastern Conference’s longest running tenured baseball coach, Delmonico  experienced tremendous success at the helm of the Volunteers’ diamond program. His teams have won an average of 41 games per year (including two 50-win campaigns), while garnering two SEC titles, making two trips to the College World Series, and appearing in six NCAA regionals. In the process, his teams have won four SEC Eastern Division crowns and three SEC Eastern Division Tournament championships. In honor of his coaching efforts, Delmonico was named Baseball America’s 1995 National Coach of the Year and SEC Coach of the Year in 1994 and 1995. Book this course......

BodyrockTV Featuring: Lisa Marie Single Arm Lunge & Press and LOVE STRAWBERRIES? 3 HEALTHY RECIPES WORTH TRYING TONIGHT!

AUTHOR: BODYROCK

POSTED in FOOD

What’s not to love about strawberries? They are bright, colorful, sweet and healthy! Delicious on their own or when added to your favorite smoothie, meal, or snack, strawberries are a near perfect fruit.

Packed with vitamins, minerals, fiber and flavor, strawberries are one of the most popular fruits on the planet with the average person consuming 3.5 pounds per year! But despite their popularity, there are lots of things about strawberries people don’t know! Like did you know that strawberries aren’t actually a berry? Mind blowing, right? Check out this graphic for some interesting strawberry related tidbits:

Now that you have all the fun facts about strawberries, it’s time to show them a little love by whipping up one of these healthy recipes!

When you’re rushing around in the morning and don’t think you have time for a healthy breakfast, think again! This protein-packed shake will leave you feeling full and satisfied well into lunchtime!

Strawberry Shake

Ingredients:

• 6 large strawberries
• 1 scoop protein powder
• 1 cup almond milk
• 1 cup Greek yogurt
• 4-5 ice cubes

Directions: Add all ingredients to blender and blend until smooth. Serve and enjoy.

Don’t you think it’s time you considered elevating your appetizer game? Whether you’re having people over for a little dinner party or a roaring backyard barbecue, this twist on the classic bruschetta is a real winner!

Summery Strawberry Basil Bruschetta

Ingredients:

• one loaf of French bread, sliced
• 2 tablespoons extra virgin olive oil
• 3 cups of fresh strawberries, hulled and finely chopped
• 1 cup of grape tomato, chopped
• 1/4 cup packed fresh basil, minced
• 1/4 cup packed fresh mint, minced
• 3 tablespoons of red onion, finely chopped
• 1 cup balsamic vinegar

Directions: Preheat oven to 450 degrees In a large bowl, combine strawberries, tomatoes, basil, mint, and red onion. Make a balsamic reduction. Bring the vinegar to a boil over high heat. Once it is boiling, reduce to medium low heat and allow to simmer, stirring occasionally. Continue to simmer until vinegar has reduced in volume by at least half. Brush one side of each piece of sliced bread with some olive oil and place, oil side down, on a baking sheet. Bake for 5-7 minutes or until golden brown. Top the toasted bread slices with bruschetta mixture and drizzle with balsamic reduction and serve!

Strawberries can take an ordinary salad and turn it into an extraordinary salad! When you need a fast and tasty lunch or dinner, give this spinach salad a try!

Fruit & Walnut Spinach Salad

Ingredients:

• 3 cups baby spinach
• 1/2 cup strawberries, halved
• 1/2 cup blueberries
• 1/4 walnuts, chopped
• 1/4 Camembert cheese

Directions: Combine all ingredients in a large bowl. Toss gently with your favorite vinaigrette to coat and you are ready to serve!

For more great meal ideas, check out the BodyRock Meal Plan!

We already know you love them so tell us, what are your favorite ways to eat strawberries? Share your favorite dishes and recipes with us!

Have You Taken The BodyRock 7-Day Clean Eating Challenge?

We’ve put together a 7 Day Guide that helps you to buy the right foods and prepare the meals that are going to help you eat well and create healthy habits in your lifestyle.

Learn More about the Clean Eating Challenge

iHealtTube Featuring: How to Manage Periods Naturally, Without the Pill! And Stop Beating Yourself Up

So often these days, birth control pills are being prescribed to help control girls and women's cycles and reduce symptoms. Dr. Felice Gersh though, says this is only going to lead to problems down the rode. She offers suggestions to naturally help regulate cycles and with fewer symptoms.

Stop Beating Yourself Up

By: Dru Orr

It is so easy to get caught up in "I wish I had" "I should have done" and "If I could only redo…" This effectively keeps you from living in the present. God doesn’t allow "do over’s" What He does do is love you when you make a mistake. He forgives you and as far as He is concerned the slate is wiped clean It’s you who doesn’t forgive yourself. When you constantly look back, you miss the fun going on around you. You miss the joy of living today. You miss the anticipation of planning for the future. Your focus is going in the wrong direction. I guarantee you will run in to more of the "bad" stuff walking around backward. When you aren’t looking forward you aren’t prepared for what is coming. You have to react instead of act. You make decisions under stress when you are unable to think and then the consequence is "I should have done." That gives you something else to beat yourself up about. God does not want that for you. All He asks is that you go to Him with your worries, mistakes, and accomplishments. Let Him carry the burden and stop carrying it alone. Most people learn best when they have to experience the consequences from their mistake. When you get something positive from a decision you make you want to do it again, where as if you get a less than desirable result you probably don’t want to repeat it. Your mistakes can be like boulders breaking your back or they can be stepping-stones to a brighter future. Which way do you want to look at them? As something holding you back or leading you to a better tomorrow? Looking back at your life is like living under a shadow; it is dark and cold. But if you choose to climb over those boulders you will come out into the sun where it is warm and beautiful. Take time today to forgive yourself and let go of the past. That may be the inspiration you need to head into a more promising future.

Police Activity Featuring: Bodycam Videos Show LMPD Officers Shooting Suspect in Okolona, Kentucky Presented by Tactical Workouts

** (Disclaimer: This video content is intended for educational and informational purposes only) ** On March 28, an LMPD officer shot at a suspect who used a van to evade multiple officers. That suspect, Daniel Allen, was found hiding in a home several hours later and taken into custody.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

Tuesday, 33-year-old Terry Davis Jr. allegedly shot a man several times in an apartment complex parking lot in Okolona. When officers arrived, they demanded, multiple times over a period of almost 10 minutes, Davis to drop his weapon. Not only did he not obey those commands, but he also charged at two of the officers who had their guns pointed at him. Several minutes into one of the videos,

Davis is seen charging toward those officers, at which point he was shot just feet away from several of them. Davis was shot several times and taken to a hospital, where he was pronounced dead a short time later. “Both of these officers are on administrative reassignment as the Public Integrity Unit investigates this matter,” LMPD Chief Steve Conrad said. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity