The Down and Dirty Secrets To Increasing Your Strength

Increase Strength [From Hitchfit.com]

4 Secrets To Increasing Your Strength

Here at Hitch Fit, we help individuals lose weight, eat right, gain muscle, and become happy, healthy individuals. Today we’re going to talk about four tips to increasing your physical strength. No matter what program you use, there are always ways to improve on them and make sure you’re pumping as much iron as you can or want to. Check them out below!

1.       Change Positions

Either your hands or feet need to change it up once in awhile. By creating variations, you will work different areas of each muscle, and even different muscles. Get more definition, and increase your range of motion by trying out a different stance once a week. Additionally, move your hands closer together or further apart, and alternate between close, far, and mid-ranges each week. Ensuring that you work your muscle from every direction will ensure a firmer, stronger physique!

2.       Straight Lines Are Your Friends

Any lifting position, on a bench, squatting, or completing deadlifts, should involve the use of imaginary straight lines. The barbell needs to follow a straight line; this not only helps to improve strength, but is also puts your body into natural biomechanical alignment. Get your body strong and healthy by improving muscle strength and natural body alignment.  The strongest lifters in the world, when studied, were shown to lift in a perfect straight line. Like any new workout, it will be hard at first. Persevere, and you will be well on your way to increased strength!

3.       Unstable Surfaces Aren’t Helping You

While lifting on a yoga ball has become a way to build stability, this actually does nothing for your strength. Balancing should come from the ground up, not an unsteady surface up. Muscle size and quality come from working muscles, not attempting to stay steady while lifting. Also, lifting on an unbalanced surface requires your focus to shift from one task to the other. Since you aren’t focusing solely on one area of fitness, you will be lacking in both. Stick to lifting on your feet or a bench press to ensure you are appropriately working your muscles. Want to increase your core strength? Sign up for the Hitch Fit Newsletter and get Diana’s Sexy Abs Routine here!

4.       Percentages Aren’t Everything

Though helpful, percentage charts shouldn’t represent the exact level to pursue next. Focus on that day’s work, and give it all you’ve got! Increasing in small portions is wise, of course, but don’t get out of a decent workout by sticking to the chart. If you can do more – lift it! Leave nothing but your sweat on the floor. Work those muscles as long as you can. You won’t regret it.

Got any more strength training tips? Leave us a comment below with your best weight-lifting experience. At Hitch Fit, we are always striving to bring the best out of our athletes, and look for ways to help them achieve their goals – in fitness and life! Check out what we have to offer and see if an online personal trainer is what you’re missing from your workout routine.

iHealthTube Featuring: How Insulin and Blood Sugar Impact Cancer

Learn about the role of blood sugar and insulin play in cancer and our overall health. Dr. Nalini Chilkov discusses this issue and how they interact on a cellular level. [Video Below]

Inflammatory Foods List To Avoid Disease

By: Josef Bichler

Many people usually ignore knee and hip pain, thinking that these are normal effects of aging. However, as years progress many people have reported intensified pains and begin to rely on some medication. In the long run they may end up doing certain activities that make them feel this kind of pain. Whenever any part of your body swells or you are in pain, you may conclude that these are just signs of "wearing down" just like a vehicle does! You may even think that you are developing arthritis. It is important to note that our bodies are not constituted of small pieces which have been assembled together just like vehicles. Our bodies are made up of living cells which have to be strengthened on a daily basis by eating foods that are fully nourished. According to the WHO report, about 12.9 million people died as a result of some form of heart disease. The world's body of cancer reports that about 8 million people die annually because of cancer. This is a worrying trend which has to be addressed if future lives are to safe and secured. It is important to note that cancer and the heart disease are only but a deadly manifestation of the chronic inflammation. Cancer and heart disease is one of the leading causes of premature deaths in most developed countries. These diseases are usually caused by the inflammatory foods list. Research has however shown that we can avoid the risk of cancer and heart disease by making the correct lifestyle choices. The food that we eat on our day to day life tops the list of what we can do to address these problems. Whenever you eat anything you are either balancing anti inflammatory or pro inflammatory compounds in your body. You are basically tipping the scale from one end to the other. You ought to know the inflammatory foods list. You need to eat to shift the balance in your favor by integrating more of the anti inflammatory and natural foods in your meal. Since it is a give and take situation, you also have to cut down on the foods that are known to promote inflammation. Some of the inflammatory foods list includes the sugars, common cooking oils, dairy products, trans fats, feedlot raised meat, processed and red meat, refined grains, alcohol and artificial food additives just but to mention a few. Sugar Sugar tops the inflammatory foods list. When you take excessive sugar in your diet, you are likely to suffer from chronic and inflammatory diseases such as type 2 diabetes, obesity and metabolic syndrome. It also causes tooth decay and acne. Sugars are found in the fruit drinks, soft drinks, pastries, snacks, candies, desserts and punches. Cooking Oils The most commonly used cooking oils in many restaurants and homes are high in omega 6 fatty acids and low in the omega 3 fatty acids. A diet with an imbalanced omega 3 to omega 6 ratio promotes inflammation. You will find these cooking oils in vegetable oils like the sunflower oils, safflower, cottonseed and grape seeds. Industrial vegetable oils also fall under the inflammatory foods list. Dairy Products The dairy products also fall under the inflammatory foods list. It is estimated that about 60% of the earth's population cannot digest milk. The ability to digest milk after the infancy stage is considered abnormal. The inability of milk to be digested in your body may as well trigger the inflammatory responses like diarrhea, hives, acne and stomach distress. You will find milk in all the dairy products like cheese and butter.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy

Police Activity Featuring: RAW Bodycam Footage of Man Repeatedly Tased by Tulsa Cops and Impact of Drugs on Society

** (Disclaimer: This video content is intended for educational and informational purposes only) **
Tulsa Police have released video of the moments a man was tased in downtown Tulsa. Joshua Harvey died three days later, and his family buried him this weekend. The entire 26-minute video shows Joshua Harvey being tased several times at Arvest Bank before heading to the hospital, where he later died. [Video Below]

The events inside Arvest Bank come just minutes after police say they tried to restrain Joshua Harvey down the street. Police say they had several calls about a man screaming and removing his clothes at 6th and Main. Officers attempted to calm him down. "Relax, relax, relax. You're OK. You're cool,” said one officer in the video. Harvey ran off and police would catch up with him at the bank. Police say the video shows Harvey's strength busting open a glass door to get inside. Two officers use their tasers, and eventually, four officers work to handcuff Harvey. EMSA showed up and took Harvey to the hospital where he died three days later.

An attorney for Harvey's family says his team is early in their investigation. The attorney says Harvey was unarmed, adding, "At this point, we just want to know exactly what happened between Joshua and the TPD officers I ask for prayer for Joshua's family," In a statement, police say they won't be available to talk about the video until Tuesday. It will be up to the Medical Examiner to determine the exact cause of Harvey's death.

Tactical Workouts 

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Impact of Drugs on Society

By: Nate Rodnay

How do drugs impact on society? Drug addiction has become a very destructive element in our society. The widespread use of drugs such as LSD, heroin, cocaine, "angel dust," marijuana and a long list of others has contributed heavily to a debilitated society. The importation of illicit drugs in the United-States is a close second to the import of petroleum. According to the NIDA, drug abuse has an economic impact on society of $67 billion per year. This includes costs related to crime, drug abuse treatment, medical costs and time lost from work and social welfare programs. NIDA also states that getting treatment can reduce these costs. Centers for Disease Control and Prevention (CDC) reports that more than 25,000 people died in 2003 from drug-induced effects. CDC further reports that 123,235 adults living with AIDS in the United States in 2003 contracted the disease from injection drug use, and the survival rate for those persons is less than that for persons who contract AIDS from any other mode of transmission. A close connection exists between crime and drug use. Alcohol and drugs account for 52 percent of all traffic fatalities, according to the Hazleden Foundation. In the U.S., 47% of all women diagnosed with AIDS are injecting drug users and another 19% report having sex with users who inject drug. Drugs and Crime There is a high impact on Society of drugs. It was found that drugs and crimes are interrelated, as demonstrated by researches done by the United States National Institute of Justice. The major impact on drug-addicts is that they prone to commit crimes. They need money to finance their drug taking habit and for that they seldom have money, so they indulge themselves in petty crimes and in consequence they entangle themselves in big crimes also. In a study done in British Columbia almost 50 per cent of those drivers involved in motor vehicle crashes who tested positive for drugs, tested positive for marihuana use. Marihuana use increases the risk of a motor vehicle accident by at least 2-4 times. This shows the consequence of drug addiction is more on society. Prevention - Is it Possible? The UK report in 2007 found that government-backed education and prevention programmes designed to steer youngsters away from drugs appear to have had "very little impact" on experimentation with illicit substances. However, it can be prevented a little by seeking a continuity of services for youngsters transitions through the system between the ages of 18 and 21, by developing a cadre of adequately trained management personnel and by supporting the effort of agencies that provide a catalyst for prevention work.

Rapiddrugdetection.com is an online store offering drug tests and drug screening products in several formats including blood, urine and oral drug test kit. Rapiddrugdetection.com offers FDA-approved urine drug test as well as DOT-approved alcohol testing products. These drug test kits can be used discreetly for at home drug test or for random employee drug testing.

Believer's Voice Of Victory Network Featuring: Religious Rights In America

Do you know where you stand when it comes to politics? In this video, Pastor George Pearsons, from Eagle Mountain International Church and Kenneth Copeland Ministries, explains that to make a biblically based decision about how you vote, you must first examine the two political platforms—Democrat and Republican. [Video Below] A platform is something you stand on, and the decisions politicians make are based largely on the platform of their party. When you go to cast your vote, first determine which platform best aligns with how the kingdom of God operates—on abortion, same-sex marriage, and religious rights in America. If you vote for a politician connected with a platform that promotes an issue that is not in line with God’s Word, you become an accomplice to that wickedness. What about not voting at all? It can be tempting to remain neutral in difficult election cycles, but the Lord will hold us all responsible for how we choose to vote—even if we abstain from voting at all. Your vote is your God-given responsibility and the seed that will produce your future environment. So, sow a seed of obedience with your vote. Then, no matter what the outcome, continue to walk by faith, believe God, and be strong in the Lord and the power of His might. How do you vote? Vote the platform. Protect religious rights in America. Everything that is going wrong in our nation is not to be laid at the feet of the politicians, the Democrats, the Republicans, the Independents or the Libertarians. It is laid at the feet of the Body of Christ. We are the ones with authority over the devil and we are the ones who are responsible. Our religious rights in America depend on it. This message was taken from the Where Do You Stand sermon series by Pastor George Pearsons. To view all messages in this series, including “Where Do You Stand on Abortion?” and “Where Do You Stand on Same-Sex Marriage?” and to download the study guide, go to: https://www.emic.org/blog/platforms

2019 Football Recruiting Video Coach Gray #15 Senior WR CB Jacksonville High School Jacksonville, AL

Jewels Gray [Video Below]

#15 Senior WR CB

Jacksonville High School

Jacksonville, AL

Jacksonville High School

LOCATION

Jacksonville, AL

GRAD YEAR

2019

HEIGHT & WEIGHT

5'11" 150lbs

TWITTER

@kingcollieon15

TEAM HISTORY

                 

 Jacksonville High School
Varsity Football

#15

WR, CB

Presented On US Sports Net By CoachTube Football!

How to Get Recruited for Collegiate Sports

• By Brandon Ogle
 

---

The dynamics of recruiting in the collegiate sports landscape has

changed greatly over the years. In today’s world, many college coaches

travel all around the United States and sometimes into other countries

looking for talented individuals to add to their team. For a high school

athlete, this whole process can seem a bit overwhelming. This article

will ensure you are in a perfect position to get recruited without any

trouble.

NCAA Eligibility.................Read the Full Article................

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Minding Your Business-Social media marketing in sports | Colton Kaplan | TEDxSanMiguelHighSchool

With social media dominating the way news is shared and communications are made, Mr. Kaplan highlights how impactful it is especially with sports teams. He explains not only the development of social media in this context but also shares how teams can successfully use social media to promote their brands. [Video Below] Colton Kaplan is from Chicago, Illinois and is currently a freshman at the University of Arizona. He is a pre-business student, intending to major in Marketing, Entrepreneurship and receive a certificate in Sports Management from the Eller College of Management. His favorite sports teams are the Chicago Cubs and the Arizona Basketball team. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Sports Marketing Opportunity | Reach 7 Million Sports Fans

 WNFC

The Women's National Football Conference Kicks Off 2019! Get On Board Today!

Product Launch Plan - 5 Steps for a New Product Launch

By: Freddy Fortunes

How do you ensure that your product launch plan is right, and you're going to create a buzz in the market before new product launch? In this article I am going to describe 5 steps for a successful launch, and then I will talk even more about how to complete all these steps, in the sources mentioned below. # 1 Find Joint Venture Partners A joint venture essentially brings value and profit to both ends it is a win-win situation. For instance, you may have a hot product but no money to advertise it. Since your product launch plan must include an advertising budget or plan, you could simply take your product to someone with a large mailing list who will do a joint venture with you, and spend their own money and efforts to market your product to their list in return for 50% to 60% of all sales made. Your joint venture partner creates revenue from a product they did not have to create and you make profits without spending any money or efforts in promotion. # 2 You Need a Good Product In order to do successful product launches and to find JV partners, you must have a sizzling HOT product with a high profit margin. Once a potential joint venture partner is the right fit, it is easy to set up a deal sending them a letter, fax, or email explaining your proposal. #3 You must have a loyal customer list. If you have a list of customers, then your new product launch will be a sinch. Your mailing list is the most valuable asset for your product launch plan. If you do not have a list you can always buy solo ads ads from other people who have big lists. To find solo ads check out JVBillboard.com online. When setting up your solo ads be sure to find reputable people to buy from, and ask for screenshots of their email open rates, and list sizes. For example, you could ask to see a screenshot of the stats from a recent solo ad they sent out. If they are serious and really want to provide you with a good solo ad, they will be happy to send these screenshots to you. #4. A good product launch plan includes paid advertising and tests A good first step is to test your landing pages and sales funnel yourself using solo ads mentioned above. What you are trying to accomplish with all of this online testing is a high earnings per click (EPC) rate. If you are paying 30 cents for every click to your site, and you make over 30 cents earnings per click from your sales funnel then you are profitable. So in reality, the higher your EPC is compared to your affiliates cost per click (CPC), the easier it is to find super affiliates for your new product launch. # 5 Advertise Your New Product Launch to Potential JVs You need to know how to find thousands of joint venture partners before you actually launch. One way is to hire a JV broker which can be expensive and they will want a cut of the profits. A more cost effective way is to advertise yourself and manage the partners yourself, or hire someone to be your JV manager, or affiliate manager. JVBillboard offers you a fast and easy way to promote your new product launch to potential affiliates or partners looking for new profitable JV opportunities. Finding places like this online is crucial in getting the word out about your upcoming launch, and is essential for any well built product launch plan. Hopefully these 5 tips will bring you success.

CoachTube Presents UTR HS Football Highlights Featuring 🔥🔥 Cathedral Catholic (San Diego) vs Serra (Gardena, CA) - 2018 SoCal Honor Bowl - Highlight Mix on US Sports Net

Featured Video-🔥🔥 Cathedral Catholic (San Diego) vs Serra (Gardena, CA) - 2018 SoCal Honor Bowl - Highlight Mix [Below]

Presented on US Sports Net by CoachTube!

73 Bandit Defense for Youth Football

by Coaches Clinic

About this Course

The 73 Bandit Defense is a blend of several defensive schemes, including Coach J. Reeds "Gap Air Mirror Defense" and the traditional 50-series defense that has been popular for decades at all levels. Modification have been made to take care of certain areas we think can be improved in each of the baseline defenses, and to better suit the aggressive style of play for youth league recreational and school level football. Topics Covered:
1. Why the Bandit was born.
2. Player profiles – what you should look for.
3. How to play against “that".

As a bonus, we are including a copy of Coach Magee's 73 Bandit Playbook.

Coach Credentials

Coaches ClinicChampionships are Won in the Offseason

Coach Keith Magee is a former Div 1 Collegiate QB who was known for Passing - not running! Yet over the past 17 season of coaching youth football, he has compiled a record of 112 without ever posting a losing season - by focusing on a ball control offense and a stuffer defense! Coach Magee works in technology Sales for Motorola, and is based in Plano, TX, a suburb of Dallas. Book this course...