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Spartan Race Presents Today's Trending Sports News Featuring: MLB suspends Blue Jays All-Star Roberto Osuna for 75 games on US Sports Net!

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Latest News

MLB suspends Blue Jays All-Star Roberto Osuna for 75 games

MLB

Having been on administrative leave since May for allegedly assaulting a woman in Canada, Toronto Blue Jays All-Star closer Roberto Osuna was said to be facing a lengthy...

WATCH: Kobe Bryant narrates awesome video to teach kids about NBA’s past

NBA

Already an award-winning filmmaker, future Hall of Fame basketball player Kobe Bryant knows full well how to turn media into art. It's going to be his next...

Report: Clayton Kershaw will start for the Dodgers on Saturday

MLB

After the Los Angeles Dodgers initially planned to have Clayton Kershaw make a rehab start this weekend, the team has now decided to skip the minors altogether. According to...

#TRENDING

The Big Story

One trade each MLB team should make

Top 15 ball hawks in the NFL today

NewsFeed Sources: [Video Multiple] and Sportsnaut.com

Minding Your Business-Show Your Tablet Some Love, Tips And Tricks To Reduce Energy Consumption

Presented on US Sports Net By Yahoo Small Business!

By: Stacy Hulmes

The tablet pc is very portable because of its weight and size, however as devices become more powerful and feature rich, the potential for energy consumption increases. Learn some tips and tricks on how to make your tablet last longer and do more. Become a Tablet Jedi and operate just by intuition. Usually people do not have to read menus before operate the tablet pc. It is all by intuition and nearly no need to learn. It can be easily used with the fingers. It suits every person. Some parents even buy the tablet pc for their little child to read digital story books and play interactive games. Yahoo Small Business Web Hosting - Build a great web site with our easy-to-use tools As the main input is a touch screen, it is not good and not efficient if we have to type a lengthy document. We can us the built-in virtual keyboard with the touch screen. However, it is still not as comfortable as typing on a real keyboard. There's a solution for this problem. It will be covered inside the tips section. . Unsuitable for using long hours. The power will be eaten up quick if we do not do any optimization from its default setting. Watching movies and Playing games will consume the power very rapidly. How can we tackle the problems and enhance the performance? Here are our 4 hints to improve your tablet pc: Use external real keyboard and holding rack when you are doing typing job. There are some lightweight small keyboards in the market can be put into a tablet pc bag. If you do a typing job, you can use that to improve the typing experience. In addition, there are some mini rack designed for holding up the table pc and you will be more comfortable when typing. Turn off non essential apps and services like Wifi, Bluetooh and GPS For example, if you are just using Google doc to edit your work document at a bistro. The GPS function may not give you any value at that period but just wasting your power. Then just turn that off! Adjust the screen to a suitable brightness level. The default setting of the tablet pc may be a bit brighter than what you need. We can save power by adjusting that down to an appropriate level. Using cloud technology. There are loads of online services that replace traditional PC programs. They are using cloud technology so not using any CPU power. Google docs is a free tool which can replace clunky office applications. Make use of remote desktop software, connect to your pc at home. Allowing you to make use of a higher CPU power from your tablet pc. All you need is an internet connection which is secure, you can do all the tasks just like you are sitting in the office. One great advantage is that you can synchronize your files. It is because you are using the same files no matter you are on the street, at your home or at your office through the remote desktop. Stacy Hulmes is a technology and social media writer and deal contributor for BuzzCouponCodes.com

CoachTube Presents: Nick Hart Diving Class of 2019 Coach John Wingfield on US Sports Net!

Nick Hart Recruiting Video Below

Presented on US Sports Net By CoachTube Swim and Dive

Teach Yourself to Swim Series #1 of 14 - Teach Yourself (or Your Child) to Swim at Home Without a Pool

by Dr. Pete Andersen

            This is the 1st in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends.  The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. I am your pro instructor with over 55 years of degreed teaching and coaching and competitive experience to demonstrate and teach you my proven correct methods and cues that get faster longer-lasting results.  All my content is based on never out-of-date physics principles I learned as a 5-time All-American at Indiana U. coached by the legendary 1964 and 1976 Men's Olympic Coach, Doc Councilman.  And I include psychology of learning principles I learned from my Ph.D. no other instructor knows about. I reveal six new teaching methods so you can teach yourself or your kids.  And if you are not comfortable with that then let me teach them with these courses and my videos you can easily download to your tablet or smartphone to take to the pool or lake where you can stand up! You'll get personal access to me via email or my personal cell phone so you can ask all your swimming questions and get good answers.   If you live in rural or suburban areas or have several kids lessons for each cost lots of money.  But now you can save money and let every family member learn at their own pace to overcome their fears.  This is very helpful where you have no pool or experienced instructors. Learning to swim is the only sport that has the potential to save your life.  And the life you save may be your own. In this course you'll start at home without a pool.  You'll need a kitchen sink, dressing mirror, mattress, and a bath tub.  I will teach you all the basic swimming skills so you can get familiar with breath holding, blowing bubbles, floating, kicking, stroking, and body position and rolling.  Then you can easily transfer these same familiar skills to the shallow end of a pool or lake where you can stand up! When you follow my system of easy-to-master one-minute steps you can be swimming in the shallow end in a only several hours.

Coach Credentials

Dr. Pete AndersenWorld's Best Swimming Instructor

5-time All-American Indiana University Masters Swimming World and National Record Holder 21-time Senior Olympic Summer Games Championships Gold Medalist Coach of All-Americans 55+ years Teaching 1000's to swim and 100's to be instructors Ph.D. in Psychology of Learning Principles Author of complete book/video package total curriculum for all strokes

Book This Course....

SUMMER SERIES: AB WORKOUT

Presented on US Sports Net By BPI Sports

• By Team BPI
  

When you think of your ideal physique, what stands out most in your mind? For most people, it’s a perfectly sculpted six-pack. Especially in the summer, when you want to show off your body at the pool or beach, abs are the ultimate goal.

So how do you get them?

Let’s start with a workout. Here are two ab programs for you to follow. Combine them with another muscle group and work them in twice a week. For example, abs and shoulders on Tuesday and abs and chest on Friday.

AB WORKOUT #1:

• Hanging leg raises – 3 sets of 12-15 reps
• Oblique plank – 3 sets of 12-15 reps
• Decline crunch – 3 sets of 15-20 reps
• Twist bar – 3 sets of 15-20 reps
• Reverse crunches – 3 sets of 15-20 reps

AB WORKOUT #2:

• Weighted cable crunch – 3 sets of 12-15 reps
• Single-arm cable oblique crunch – 3 sets of 12-15 reps
• Medicine ball twist – 3 sets of 15-20 reps
• Ab rollout – 3 sets of 15-20 reps

Here are a couple of tips from our experts, too:

Whitney Reid, National Sales Director, BPI Sports – Try hitting abs from different angles so that you don’t neglect your obliques and lower abs. I do some exercises on the cables or with weights to really help dial them in.

Narmin Assria, IFBB Pro, Team BPI Athlete – The more you train your abs, the more definition you will see! Focus on controlling your breathing during every exercise. When performing leg raises, try not to rock around. Keep your body stable and glued to the back of the machine.

Steven Cao, IFBB Pro, Team BPI Athlete – When training abs, it’s important to focus on contracting the actual muscle group instead of just going through the motions. You want to feel the squeeze and do slow, controlled reps to get the most out of your ab workout.

Although incorporating this workout into your training regimen is a good start, revealing your abs requires more than exercise. The four pillars of success are a nutrition plan, cardio, ab exercises and supplementation.

All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.

Ab rollout Ab workout Abdominals Abs Cable crunch Decline crunch Hanging leg raises Medicine ball twist Narmin assria Oblique crunch Oblique plank Reverse crunch Six pack Steven cao Whitney reid

The Truth About Cancer-What is GcMAF & Can it Help Fight Cancer? - Dr. Leigh Erin Connealy || A Global Quest Video Clips

In this video, cancer researcher Ty Bollinger speaks with Dr. Leigh Erin Connealy about how to decrease Negalese Levels, what is a Macrophage Activating Factor (GcMAF) and can you prevent Cancer with the Macrophage Activating Factor. The full interview with Dr. Leigh Erin Connealy is part of "A Global Quest" docu-series.

-------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.

--------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

Father-son police team works to keep the Minnesota State Fair safe and Crime Tips for Seniors- Stay Safe!

A father and son police officer team has had a tradition of keeping Minnesota State Fair goers safe for the past seven years, but this year the tradition comes to an end. kare11.tv/2wYS3Eg [Video Below]

Crime Tips for Seniors- Stay Safe!

By: Carl Ringwall

	Everyone is responsible for fighting crime, not just the police. You can put into place common sense steps like locking doors, joining in a neighborhood watch, traveling with a friend - all can help prevent crimes to seniors. Often seniors do fear crime more than other citizens, but they actually are less likely to be a victim. Article Continues Below..... An attacker gets in your face. You have 3 seconds to react. 2… 1… That’s it. Time’s up. What would you do? In these few seconds, the decision you make could change your life. • Do you hide and cower in fear? • Do you stand tall and fight back? I understand it can be hard to know until you’re faced with this same situation. But I can promise you one thing. If you’re prepared. If you’re armed. If you’re ready to fight. You’re going to be a survivor. You’re going to have the element of surprise. You’re going to strike hard and fast with a tool that amplifies your attack. Which is where the Strikepen Black™ comes in. The hardened tip gives you a devastating edge against even the biggest opponents. Not to mention the blade concealed within. It’s lethal. I’m sick of seeing horror stories on the evening news. About vicious attacks that could have been prevented with the right defensive items. So, for a limited time we’re giving these away. Simply send me your address and I’ll rush you a FREE Strikepen Black™ no questions asked. (All I ask is you chip in a little to cover the cost of shipping and handling). Never be a victim again. Click here to claim your Strikepen. The following tips help you reduce your risk of being a crime victim. These common-sense actions also empower you by building confidence in your ability to protect yourself and be independent: Your Neighbors - Your First Line of Defense -Work out a buddy system with a neighbor. Check on each other every day. -Let neighbors know when you go on a trip so they can watch out for your house or apartment. Return the favor when they go away. -Join a neighborhood watch group or help organize one. When You Are Home: -Lock your doors and windows! Get good locks and use them. Exterior doors-deadbolt lock. Sliding doors-special lock or broom handle in door track. Windows- good lock or pins for all accessible windows. -Light up your property! Make sure all porches, en­trances, and yard are well-lighted. Put timers on your lights for when you come home after dark. -Use a wide-angle peephole (installed at your height) to identify people who come to the front door. -Get an alarm that you can put across your driveway to alert you when someone drives in. -Ask all service and sales people for identification before you let them into your home. You can always call someone's employer for verification. -Be sensible about keys. Don't put an address tag on your key ring, and don't hide an extra key under a door­mat or flower pot. -Hang up immediately on harassing or obscene phone calls. If the caller persists, call police and the phone company. -For an extra measure of protection: Don't keep large amounts of cash at home. -Use Direct Deposit for Social Security or pension checks. -Call 911 if you need the police, fire, or paramedics. -Mark valuable property like televisions, VCRs, cameras with an Operation Identification number. If you suspect a burglar has broken into your home, don't go in. Go to a neighbors and call the 911. When You Are Out: -Stay alert and tuned into your surroundings. Don't daydream. -Go out with a friend whenever possible. -When you walk- look relaxed and confident. -Trust your instincts. If something makes you feel unsafe - leave. -Try carrying a small change purse with only the money or credit cards that you need, instead of a large hand­bag with straps. Keep your wallet in an inside jacket or front pants pocket. -Don't burden yourself with packages, and don't wear shoes or clothing that restrict your movements. -Walk on well-lighted, busy streets. Stay away from vacant lots, alleys, or construction sites. -Avoid displaying large amounts of cash or other tempting targets, such as expensive jewelry. -If someone grabs your purse or pack­ages, try to keep your balance, get away, and shout for help. -Carry pepper spray to protect yourself. When waiting for the bus, only choose well-lighted stops. -Don't fall asleep. Stay alert! -Watch who gets on or off the bus with you. If you get scared or feel unsafe, go to a place where there are others or sit beside the driver. When Driving Your Car: -Always lock your car doors. Never leave keys in the ignition when you leave the car, even for a few minutes. -When you drive, keep the doors locked and windows up. Park in well-lighted, busy areas. -Always know how to get where you are going before you leave. -Don't leave packages or other tempt­ing articles in view in a locked car. Lock them in the trunk. -Never, never pick up hitchhikers. -If you have car problems, be espe­cially wary of strangers who offer help. Stay in the car and ask them to call a service truck and the police. -Keep your gas tank at least half full at all times. Don't Be Fooled by Con Men: Con artists prey on older people who worry about insurance, investments, and maintaining their homes. Regardless of how nice and polite someone may seem, be suspicious of any proposal that sounds too good to be true, has to be kept secret, or requires immediate cash. Call the Better Business Bureau or the police. Be especially wary of: -"Get rich quick" opportunities or schemes for which you have to put up good-faith money. -Bargains on home repairs or improve­ments; -Investments that promise unusually high returns; -Someone claiming you owe money for an item ordered by a deceased relative; -Work-at-home schemes, door-to-door sales, telephone sales, supplemental health insurance, miracle cures, glasses and hearing aids at bargain prices from unknown sources, unfamiliar charities. Here are some facts about security and seniors: Compared to other age groups, people 65 and over have the lowest rates for most types of crime, with a few exceptions such as purse snatching. Everyone fears violent crime, but those types of crimes are the least likely to happen. Most murders and assaults are committed by relatives or friends, not by strangers. Statistics aside, when older people are victimized-even by a minor crime- effects can be physically, emotionally, and financially devastating. If you are the victim of a crime, help is just a phone call away. Call 911 to report all crime, no matter how minor or embarrassing. They can link you up with victim service agencies, the district attorney's office, and other agencies whose staff are there to help you.

Joel Osteen Ministries Recent Messages Featuring: Victoria Osteen - Strengthen Your Inner Man

Paul prayed for the Ephesians “that God would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man” (Ephesians 3:16). The inner man is strengthened by God through the Spirit. We have to take time; we have to find room in our busy lives to let the Spirit of God minister life to us, to be touched by the Word of God and the very presence of Almighty God because that’s what strengthens our inner man. We cannot neglect our inner man or we’ll be weak, undisciplined, and weary on the inside. Today I encourage you to develop your personal relationship with God on a daily basis. Make it a habit to renew and strengthen your inner man because that’s how your life will be transformed.[Video Below] This is message #766, "Strengthen Your Inner Man", by Victoria Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages  

From Think to Know

 by Joel Osteen 

After Victoria and I had been dating for about nine months, a friend called me and said, "Joel, I just talked to Victoria. Don't tell her that I called, but she told me she thinks she loves you!" My friend was so excited, but I had a problem with two words—"she thinks." That could mean she loves me…or she doesn't. It could go either way. "She thinks" didn't give me any confidence at all. In fact, it made me think, "I need to do more and try to really impress her, or I might not be good enough." "She thinks" put me under more pressure. Eventually, Victoria went from "I think" to "I know," and that was over thirty-one years ago.

When you know that somebody loves you, you don't have to try to perform, to impress, to be good enough. You can relax and be yourself. But a lot of people live with an "I think He loves me" mentality when it comes to God because they base it on their performance. "I went to church. I resisted temptation. I did good. I think He loves me." The problem with this approach is that when we make mistakes and don't perform perfectly, we think God changes His mind about us. After all, people often love us conditionally. If you do right, perform right and treat them right, they will love you. If you let them down, they'll go find somebody else. But God is not like that. If you run away from God, instead of turning the other way, God will come running toward you. Quit trying to earn His love. There's nothing you can do to make God love you any more or any less. It's a gift. Just receive it by faith.

Sometimes we're trying to clean ourselves up, trying hard to be good enough, and then we'll believe that God really loves us, but God loves you right now. He loved you when you were doing wrong and were off course. The apostle Paul says that "nothing in all creation will ever be able to separate us from the love of God" (Romans 8:39). God put His love on you. You are permanently loved. Nothing you've done has changed God's love for you.

God loves you because you are His child. He breathed His life into you. When you receive His love, you'll live with a confidence. When you go from "I think" to "I know," you'll quit trying to earn His love. You'll live securely, knowing that your heavenly Father loves you.

Sphynx-Think Outside The Bathroom Presents: Today's Trending Sports News On US Sports Net Featuring Giants’ Odell Beckham Jr. is still reportedly a threat to holdout

Sphynx - Think outside the bathroom; shave wherever you want

NFL

Giants’ Odell Beckham Jr. is still reportedly a threat to holdout

NFL

New report leads to more questions in Jameis Winston case

#BREAKING

Latest News

MLB suspends Blue Jays All-Star Roberto Osuna for 75 games

MLB

Having been on administrative leave since May for allegedly assaulting a woman in Canada, Toronto Blue Jays All-Star closer Roberto Osuna was said to be facing a lengthy...

WATCH: Kobe Bryant narrates awesome video to teach kids about NBA’s past

NBA

Already an award-winning filmmaker, future Hall of Fame basketball player Kobe Bryant knows full well how to turn media into art. It's going to be his next...

Report: Clayton Kershaw will start for the Dodgers on Saturday

MLB

After the Los Angeles Dodgers initially planned to have Clayton Kershaw make a rehab start this weekend, the team has now decided to skip the minors altogether. According to...

#TRENDING

The Big Story

Continue to the category

One trade each MLB team should make

Top 15 ball hawks in the NFL today

Newsfeed Sources: [Video Multiple] and Sportsnaut.com

MooseJaw Summer Gear Present The ACC Today on US Sports Net Featuring: Miami's Chris Lykes Has A Lot To Like

Presented on US Sports Net By MooseJaw!  Up to 30% off the Best Summer Gear

Miami's 5'7" point guard Chris Lykes may be small in stature, but he is a giant on the court. He turned in an excellent freshman season and stepped up in the absence of fellow guard Bruce Brown, leading the Canes averaging 12.8 points-per-game during Brown’s absence. Brown, along with fellow NBA-bound guard Lonnie Walker IV and Miami head coach Jim Larranaga break down why Lykes is poised for a big sophomore season. [Full Video Highlights and More Below] SUBSCRIBE: http://bit.ly/Oqg3iE

First this "Teachable Moment" From CoachTube Basketball

Tips for Running and Handling the Ball in Transition

• By Brandon Ogle
 

---

A large part of the game of basketball is understanding the surrounding circumstances. With this comes a time and place where pushing it in transition makes sense. However, there will be other times where it makes more sense to slow it down and set up an offense. Some teams favor getting up-and-down to score in transition, while others take a more methodical approach. This article will take a look at the up-tempo offenses that strive to effectively and efficiently score the ball in transition.

Advantages

Before I get deeper into specific drills to improve your own abilities in handling and moving the ball up-court in transition, I thought it would be best to provide you with details on why and when it works. First off, it can easily produce some quick points. If the defense doesn’t get back right away, lay-up opportunities will be available. This leads me to the next advantage, which is the fact that it pressures the opposition to get back quickly. As a result, you may see more rushed shot attempts or less aggression in attacking the offensive glass: both positives for the team choosing to get out fast in transition. Lastly, it allows for more players to see court time. Due to the up-tempo nature it creates, coaches are forced to sub players in-and-out more frequently. This creates a more unifying culture and prevents any egos from forming in the locker room.

Get It to the Guards!

The most important tip for running the ball in transition is to get the ball in the hands of a guard immediately. Upon getting the defensive rebound, all forwards and centers should look to a guard as the primary ball handler. In order to so, a guard needs to hang back to provide a receiving option for the forward to pass to. It’s also important to point out that you can still run a transition offense even off a made basket. In order to implement this, coaches should designate one player to be the full-time in-bounds passer. This will speed up the overall process and ensure there are no situations where no one is there to throw in.

Ultimately, all young players must understand that if they’re a forward or center, the first order of business should be to get the ball in the hands of a guard.

Guards train to develop their ball skills to handle the rock in tight situations. For young guards, I recommend continuously working on these abilities. This video from CoachTube provides a number of incredibly helpful tutorials to learning new moves.

Practice these and make them seem second-nature!

Stay Under Control!

When younger players hear the coach talk about implementing an up-tempo, transition offensive strategy, it can be exciting. After all, you’ll get the opportunity to push it every time and likely get a few easy lay-up chances every game. However, the key is to stay under control and know when to push it. You won’t be able to play the transition game after every missed shot.

Additionally, the opposition might focus more on getting back if they get burned by the transition a couple times. With this said, if you’re the guard, you need to pick and choose times to speed it up. At the same time, when you are handling the ball in transition, keep your head up. It’s vital to constantly be gauging the surrounding circumstances and looking for passing lanes.

Also, never force it into the paint if the defense is already set up. Sometimes this will result in a pair of free throws, but more often than not it will be a charge or a careless turnover.

Know Your Lanes

I’ve already started to delve into some of the basics of playing in transition, which has included getting the ball in the hands of the guard and staying under control. The next element is for the other players to know their roles. Typically, coaches preach for the point guard to receive the outlet pass from the rebounder in the middle of the court. At this time, the other guard and small forward should be racing up the sidelines. The power forward will follow slightly behind the point guard to present yet another opportunity. Lastly, the rebounder (the center in this case, but could also very well be the power forward) will serve as the trail man. The center’s roll is to present a backup option, possibly as a pull-up three, or the emergency defense in case the transition chance goes awry. Each of the particular lanes may change based on where the players are at the time of the rebound, but the key is to fill each of those lanes. This gives the point guard the most room and options to work with.

2-on-1 and 3-on-2

A couple of the more common fast break/transition opportunities that there will be are the 2-on-1 and 3-on-2. Many coaches practice each of these a decent amount in practice, as there easy to train with and are perfect game-type situations. In this section, I’ll provide a few helpful hints that I’ve taken away from my playing and scouting experience.

2-on-1

On the 2-on-1 break, I believe it is most effective for the ball handler to take a shoot first mentality. As he or she is racing up the court, they should utilize their peripheral vision to see where and who their teammate is and where the opposition is. The reason why I say “who” is because certain players like bigs may be more adept at catching a lob rather than a pass where they have to put a dribble down. With this shoot first mentality, attack until the defender makes a decision and picks one of the two offensive players.

3-on-2

With the 3-on-2, you have to remember to keep the ball in the middle of the court. Otherwise, it becomes much easier for the defense to prevent all passing lanes. Most of the time, with these situations, I like the point guard to stop around the free throw line and make the open pass. One of the defenders will likely pick up the ball handler, while the other will choose one of the two wings. In the times where the defenders pick up both wings, go straight to the hole and either finish with a layup or a floater. At all costs, avoid overpassing, which can easily end in a turnover and missed opportunity.

Game Experience

In the end, the best way to become a more effective player in running and handling the rock in transition is to do it in actual games. Doing so will increase your confidence that you can consistently make the right reads and get the easy bucket. You’ll become more comfortable reading defenses and knowing when to push it and when to slow it down to run the offense. Transition offense can be very exciting, but while any play can look like a potential transition opportunity, not every chance is going to work out!