The Crunchy, Go-Anywhere Cancer-Fighting Snack

Simply eating a lot of walnuts may inhibit prostate cancer growth or stop it outright.

That was the finding of Paul Davis, UC Davis Cancer Center researcher. He proved the impact of walnuts by studying mice genetically programmed to develop prostate cancer.¹ The results were startling. Details follow this word about one of the fine books we publish. . .

Continued below. . .

Ten-year breast cancer survivor was told: "You'll be dead in a year" (Pssst!! That was 10 years ago!) Doctors didn't give Wiltrude much hope when they diagnosed her with cancer in the year 2000. Wiltrude, a German psychologist, never thought cancer would happen to her. But it did. And it came as a big shock. One doctor told her, "You'll be dead in a year." Late stage breast cancer is virtually incurable using conventional treatments. Even M.D.s admit it. They talk about "buying you more time." (Don't count on it. The evidence shows you're better off doing nothing than chemo.) When Wiltrude told her doctor she was going to try alternative treatments, he said, "You are committing suicide with what you're doing." But she was determined to find a way to beat her cancer. Thanks to the wonders of the Internet, this European woman came across a book by my good friend Bill Henderson, one of the smartest and wisest people I know when it comes to cancer treatment. She tried Bill's top, number one recommendation — a gentle treatment you can do at home for just $5.15 a day. What's more, the cost goes down to $3.50 after six weeks because you just need a maintenance dose. And it even tastes good. Not only has Wiltrude passed the five-year cancer survival mark, she's survived for ten years. We just interviewed her recently for this publication. The radiologist who tests her every year told her, "You're the only one with this kind of result." You can find out about Bills proven cancer treatment plan in a free video presentation — click here to watch it now. When I ask him about some of the treatments that top alternative doctors use, Bill sort of shrugs and says, "They're fine, but why bother? My treatment works, you can do it yourself, and it costs practically nothing." He's coached thousands of cancer patients with all different types and stages of cancer. Most of the people who follow the detailed, specific plan in this Special Report get over their cancer and live for years. "Almost any kind of cancer is reversible," says Bill. "I never give up on anyone." Click here and watch the free video presentation about Bill's amazing cancer protocol.

In Davis's experiment, the mice eating the human equivalent of 2.4 ounces of whole walnuts daily for 18 weeks had significantly smaller and slower growing prostate tumors than did the control group eating equivalent fats from other sources.

The whole walnut diet slashed prostate cancer growth by 30-40%.²

The study also established that walnuts affected multiple genes which control tumor growth. And walnuts aren't the only nut with healthy benefit. . .

Nuts may be that rare thing — something that's
fun to eat AND good for you

Portable, long shelf life, nutritious, no preparation needed.

One of the most convenient and nutritious snack foods available. Yet nuts get a bad rap for being "too high-fat".

But placing all the focus on their high fat level is missing the big picture. Nuts can be an important part of a low-carb diet. And after many years of hearing the arguments fly back and forth, and doing some experimenting on myself, I've decided carbs are the main enemy, not fats.

It was the cancer connection that was the last straw for me. Refined carbohydrates have a clear role in promoting cancer — not to mention diabetes and heart disease. And nuts are a great way of getting off carbs.

Nuts are a rich storehouse of omega-3 fatty acids and flavonoid antioxidants (carotenes, quercetin, resveratrol, and lutein) — with the added benefit of fighting inflammation. Nuts reduce your risk of:

• Various cancers
• High blood pressure, coronary artery disease
• Strokes
• Arthritis
• Alzheimer's, schizophrenia, and depression.

Nuts have mineral power too, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Manganese helps you produce the enzyme superoxide dismutase, a powerful free radical scavenger. Potassium helps control heart rate and blood pressure. And your body needs copper and iron to produce red blood cells.

What's more, nuts are a good source of B-complex vitamins, critical for energy and well-being.

Lastly, they provide high levels of vitamin E — a powerful lipid-soluble free radical scavenger.

Despite the warnings about the "high fat" content of nuts, I couldn't find evidence showing that eating nuts causes weight gain. In fact, replacing pastas and breads with a handful of nuts may control insulin resistance and help you lose weight.

Nuts are rich in this known cancer-fighter

Selenium shows great promise as a cancer preventive. Many studies show it's an effective tool against breast, esophageal, stomach, prostate, liver and bladder cancers. And it's an especially strong free radical scavenger that works synergistically with vitamins C, E and beta-carotene.

A 1996 study by Dr. Larry Clark showed a staggering 42% cancer rate reduction in those who took 200 micrograms of selenium daily for seven years, versus the placebo group. And in the selenium group, death rates were half that of the placebo group. Best results were for prostate, colorectal, and lung cancers.

Jean Carper, in Miracle Cures, called Dr. Clark's findings an "unprecedented cancer intervention study" that "bumped up the respectability of using supplements against cancer several notches."

Many foods contain selenium. But the bioavailable amount is heavily dependent on how selenium-rich the soil is. Soils rich in volcanic ash or in sediment deposited by sea water boast a higher selenium content than do other types of soil.

In the long run, your cancer risk may be determined by selenium levels where you live (assuming you eat locally grown food and don't take a selenium supplement). One theory for why cancer rates are so high in Linxian, China, dubbed "the world capital of cancer", is that the soil is woefully deficient in selenium and zinc.

It's been suggested that one reason American men are five times more likely to die from prostate cancer than Japanese men is that in general, "the Asian diet contains four times the amount of selenium as the average American diet."

What does selenium do? It activates an enzyme called glutathione peroxidase, which scavenges free radicals. Test tube studies show this enzyme inhibits tumor growth and regulates the natural life span of cells — ensuring they die when they're supposed to, instead of turning "immortal".

What else does selenium do?

• Converts hydrogen peroxide to water (preventing lipid peroxidation)
• Acts as an immune stimulant
• Produces antibodies
• Maintains a healthy heart and liver

Dr. Andrew Weil suggests this simple way to bump up your selenium levels,

Eat Brazil nuts!

Just one shelled Brazil nut — grown in central Brazil's selenium rich soil — gives you 120 micrograms of this mineral, getting you more than half way to your daily target of 200 micrograms.³

A staple in the Brazilian diet, these nuts — though high in fat and calories — actually reduce LDL cholesterol (the bad stuff), raise HDL (good cholesterol), and prevent cardiovascular disease and stroke. They're high in vitamin E, the B-vitamins, and minerals. Remember, selenium is more powerful when combined with vitamin E.

Selenium is especially important for those with prostate cancer.⁴

Like many nuts, Brazil nuts can cause allergic reactions in sensitive people, such as itchy mouth, wheezing, tight throat, hives, and even severe anaphylactic reaction. If you experience any symptoms after eating nuts, this issue's health tip is not for you. Consider taking a selenium supplement instead.

Excessive selenium levels may create toxicity. But since most people are deficient, that's a small concern.

What other specific kinds of nuts offer big health benefits? Check these out. Maybe you'll find a new excuse to eat your favorites.

Double the antioxidants of other nuts

You might want to eat a handful of walnuts every day to get the benefit of their potent antioxidant effects.

They deliver a near perfect balance of vitamins, minerals, and fiber — and also boast healthful oleic acid and omega-3 fats which lower deadly artery-clogging LDL cholesterol. Making walnuts part of your daily diet can help ward off cardiovascular disease and cancer.

Dr. Joseph Vinson compared walnuts to nine other nut species high in antioxidants — and found walnut's antioxidants were 2 to 15 times more powerful than vitamin E, doing more for your health than peanuts, almonds, pecans or pistachios.

His analysis also found that eating walnuts in their raw and natural form provides higher nutrient levels, because heating and roasting degrade its antioxidants.

Walnut's other benefits?

• Lower LDL and higher HDL⁵
• Rich source of vitamin E — a powerful lipid soluble free radical scavenger⁶
• Packed with B-complex, magnesium, zinc, calcium, iron, copper, selenium⁷
• Contain melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds⁸
• Fights cancer, inflammation, aging, heart attacks, stroke and neurological disease⁹

Walnuts may be particularly helpful for breast¹⁰ and prostate¹¹ cancers. As mentioned at the beginning of this article, a diet rich in walnuts resulted in a 30 to 40 percent reduction in prostate cancer growth in mice.

And then there's:

The raw nut that's not really raw

Almonds have long been a symbol for wellness and health.

Like other nuts, they offer healthy levels of fats, vitamins, minerals, phyto-nutrients, vitamin E, B-complex vitamins, selenium, and other antioxidants. They're also gluten free and part of a Mediterranean diet.

As you might expect, they're protective against coronary disease, cancer, diabetes, Alzheimer's, and more.¹²

Almonds' high levels of folic acid are believed to help lower homocysteine levels, cutting your risk of arterial buildup. One study showed that just 3 ounces per day lowered cholesterol by 14%.¹³

Their high fiber improves digestive function, reduces constipation, and lowers colorectal cancer risk.

Almonds help control your blood sugar levels, too, making this snack beneficial for diabetics, the insulin resistant, and the overweight. Plus, munching on a few almonds after work may make you less inclined to overeat at dinnertime.

As with any food, once you heat it, you denature the proteins and make it less bioavailable. But unfortunately, the U.S. government has taken that risk to a whole new level.

Warning — U.S. 'raw' almonds are NOT raw!

In 2001 and 2004, there were small salmonella outbreaks associated with just two specific almond growers. The U.S. Department of Agriculture seized the excuse to mandate pasteurization of U.S. almonds. They make no exceptions for organic almonds, especially after organic almond growers opposed to pasteurization lost a lawsuit on this issue in 2009. All domestically grown almonds must be pasteurized, post 2007.

Not to worry, though. Richard Waycott, CEO of the Almond Growers of California reassures us that they no longer use heat or radiation to pasteurize.

Instead they use propylene oxide!

Per Wikipedia, propylene oxide was once used as a racing fuel, but that practice is now prohibited under the National Hot Rod Association rules for safety reasons. (Ironic, isn't it?) It was used in glow fuel for model aircraft and surface vehicles, typically as an additive in small percentages of around 2% to the typical methanol, nitromethane, and oil mix. And, it's also used in thermobaric weapons.

Warnings from the EPA's Hazard Summary sheet on propylene oxide:

• Short-term exposure causes eye and respiratory tract irritation.
• Skin contact, even diluted, causes irritation and necrosis in humans.
• Depresses the central nervous system (CNS) in humans.
• Causes tumors near the site of administration in rodents.
• Classified as a probable human carcinogen (Class 2B) by the EPA.

But yet, it's 'safe' for fumigating your almonds?

I can't recommend organically grown almonds.

You might be able to get true organic almonds by taking advantage of a loophole or two. You'd need to buy from a retailer or mail order supplier who sells imported almonds, or who buys from a farmer in amounts less than 100 pounds. Of course, this suggests that salmonella was never really the issue — but that's another whole story.

The rest of the nuts

In the space I've got, I can't go into detail on every conceivable nut. But certainly pecans and cashews rank high in popularity and deserve a mention here.

They both possess many of the qualities of other nuts.

Cashews contain small amounts of Zeaxanthin, a flavonoid antioxidant that can be absorbed into your eyes, and may be protective against age related macular degeneration. Cashews also contain healthy levels of selenium.

Pecans contain ellagic acid, which inhibits the DNA binding of certain carcinogens, protecting you from cancer.¹⁴ And they're a rich source of vitamin E.

Lastly, there's the peanut, which isn't actually a nut at all, but a legume. Peanuts boast many of the same nutrients as true nuts, including antioxidants. They protect from cancer (particularly stomach cancer), heart disease, degenerative nerve diseases, Alzheimer's, and more.

However, besides being a common and sometimes serious allergen, peanuts are susceptible to fungal (read: mold) infection from aflatoxin — a very powerful and dangerous toxin known to cause cancer and liver cirrhosis. Roasting helps reduce its toxic load, but other nuts may give you more health benefits with less risk.

The bottom line on nuts

Provided you don't have nut allergies, they provide many health-protective benefits not easily achievable by replacement with other foods. I eat raw nuts, not roasted and salted, and I buy organic whenever possible.

Interesting question: Are pesticides, herbicides and fertilizers actually used much in growing nuts? It doesn't seem to me that nuts would be subject to pests since they're protected by a shell. And they're grown on a tree, so why would a grower need herbicides? A lot of smart people read this newsletter, so maybe someone out there can answer this question. If my guess is right, it may not matter much if you eat nuts that aren't organic.

Nuts are a great option for wholesome gifts during the holidays and any time — much better than candy and cookies. And you do a great favor to diabetics and the insulin resistant to provide nuts at parties and family get-togethers.

Genetically modified foods: Safe to eat?

Lee Euler, Editor Cancer Defeated

Are "Frankenfoods" Really All that Scary? Those who make and eat GM (genetically modified) foods say they're the answer to mass starvation and disease. Those who shun GM technology say it'll be the cause of mass starvation and disease. They call these foods "Frankenfoods," with a nod to Frankenstein, the monster humanoid created by runaway, out-of-control science. GM food is a hot-button issue right now. The subject arouses intense emotions, often based on a minimum of information. Most important of all is the question of how GM foods might affect our long-term health. Let's first look at the facts. Continued below. . . Toxic chemical condemned 8 men to die of prostate cancer . . .but one of them escaped. Here's how he did it! John S. watched helplessly as 7 of his Vietnam platoon buddies died of prostate cancer, one by one. They were exposed to chemicals during the war that caused them to get cancer when they reached middle age. Then, in 2002, John found out it was his turn. He got opinions from three different doctors and they all told him the same thing: he'd need a miracle to survive. John found the miracle he needed. Four years after his diagnosis, he told us, "I am healthy and happy with no symptoms of the disease." He actually wishes he'd gotten the disease sooner so he could have told his Army buddies this secret. It might have saved their lives. We're ALL exposed every day to chemicals similar to the ones that killed these veterans. A man is just about certain to get prostate cancer if he lives long enough. That means John's life-saving secret is big news for men everywhere. Click here and keep reading. . . Don’t Touch My Prostate!  Vietnam vet cures his own prostate cancer! Seven guys from his Vietnam platoon had already died of prostate cancer, one by one.  Some were ONLY IN THEIR 50s!  Exposure to a toxic chemical during the war condemned them to death.  So when John S. got the disease, doctors said he’d need a miracle to survive. That’s when John S. tried an amazing natural prostate cancer breakthrough, one that’s prized in some of the top alternative clinics around the world. The result? He wiped out his cancer COMPLETELY! This same natural remedy can save you, your prostate, and your sex drive from the surgeon’s knife. You need to know this valuable information, because ALL of us are exposed every day to the kind of chemicals that gave these men cancer. When food meets technology GM foods come from genetically modified organisms (GMOs). They consist of food organisms that were modified via molecular biology techniques that promote selective breeding. GMOs undergo much more specific changes than what you get from standard, Luther-Burbank-style mutation breeding, which is time-consuming and not always accurate. The goal behind genetic food modification is to increase desired traits in food sources. For instance a plant such as corn might be modified to produce higher resistance to weed killers and better nutritional content. The science involved is incredible, but scary. For example, a plant geneticist can take a highly drought-tolerant plant, identify the gene that's responsible for drought tolerance, and insert it into a plant that doesn't have it. The new plant then becomes drought-tolerant. Not only can scientists transfer genes from plant to plant, they can also transfer genes between plants and non-plant organisms. The best example of this happened when plant geneticists created a strain of corn that produced its own pesticides against insects. They did it by taking Bacillus thuringiensis (B.t.), which is a natural bacterium that makes proteins lethal to insect larvae, and inserting the B.t. gene into corn. The bulk of GM foods are staple foods like soybean, corn, rice, and canola. Some animal products have been developed, though none are on the market as of this writing. GM foods first entered the market a mere 15 years ago in 1996. By 2010, 10% of the world's crop land was planted with GM crops, and most of those were in North America. And yet it could save the world… The world population is now at 7 billion, on track to double in 50 years. This means having enough food to go around is a big concern. GM advocates say genetically modified food is the answer. For one, GM plantings increase the production of food per acre, which is important since the world is running out of farmland. Plus, GM plants have better pest and disease resistance and can tolerate herbicides. For that matter, GM plants can be created to tolerate cold, drought, and salinity. This means we can grow food in places previously unfit for crops, like the desert, or areas with high salt content. Benefits go beyond even that. Proponents say GM foods can improve nutrition in third world countries by injecting staple foods — like rice — with more vitamins and minerals. And right now, researchers are working to develop GM foods with edible vaccines. Since medicines and vaccines cost a lot to produce, store, and ship to the people who need them most (for instance, people in poor countries), it makes a lot of sense to embed those vaccines in something like a potato. There's also a pro-environmental side. To date, plants like poplar trees have been genetically engineered to clean up heavy metal pollution from contaminated soil. In this case, what we don't know might really hurt us Of course, there's a downside. The biggest one is that we just don't know what the long-term effects of GM foods will be. Already, there's evidence of unintentional harm. A study in Nature showed that pollen from B.t. corn caused high mortality rates in monarch butterfly caterpillars. Even though monarch caterpillars eat milkweed plants, not corn, the fear is that pollen from B.t. corn could contaminate milkweed plants on neighboring fields and destroy the caterpillars. (I should point out this topic is being debated heavily by both sides since the study wasn't conducted under natural field conditions.) Regardless of the study's accuracy, it's not yet possible to make a B.t. toxin that only kills crop-damaging pests while sparing the good insects. On top of that, there's a concern that insects will just become resistant to B.t. crops, or any other kind of crop genetically-modified to create its own pesticide. There's also a concern about gene transfer to non-target species. People are worried the crops that are weed-resistant will crossbreed with weeds to create a "superweed" that withstands all weed killers. But the biggest and scariest disadvantage to GM crops are the unknown human health risks. Life-threatening allergies among children in the U.S. and Europe to things like peanuts and strawberries are a constant concern for millions of parents. The introduction of new genes into our food could create a new allergen. Another potential hazard is the risk that bacteria in our guts could pick up antibiotic-resistant genes found in GM foods. (These are genes added to GM plants as "markers" to tell food geneticists which plants have exotic genes.) It's feasible that this type of transfer could prompt the spread of disease-causing bacteria that are immune to antibiotics. GMOs are already leading food production Regulation is also a problem. In the United States, three different government agencies preside over GM food issues: the EPA looks at environmental safety, the USDA decides whether GM foods are safe to grow, and the FDA decides whether GM foods are safe to eat. Not only does that add layers of bureaucracy to the issue, it also puts the safety of our health in the hands of politicians or, perhaps worse, unelected bureaucrats. In March of 2011, an alliance of consumers, family farmers, and those against corporate agriculture protested what they call the consolidation of our nation's food system. They claim Monsanto, the main producer of GM seeds, effectively controls the U.S. commercial seed market. The alliance charges that the company has bought up independent seed companies, and that it continues to spike prices. They accuse Monsanto of market dominance and worry that seed diversity in this country will decline. Note: Monsanto is the company behind some of the biggest herbicide-resistant GM plants, those grown from "Roundup Ready" seeds. Right now, this trait — resistance to weed-killers -- is embedded in the majority of all soybeans and corn grown in the U.S. The idea is that a crop can be sprayed with Round-Up, killing the weeds but sparing the corn or soybeans. Unfortunately, the weeds are evolving and have developed resistance to Round-Up, much the way bacteria have developed resistance to antibiotics. The top three GMO users, the U.S., Argentina, and Brazil, produce 81% of the world's total corn supplies and 89% of the soybean supplies. China and India are adopting the technology, though Indian citizens are campaigning against this change. Most of Europe is largely opposed to GMOs. Is this the end of true, organic food? I've seen reports that wildlife, such as migrating birds, will not touch GMO corn when grown right next to non-GMO corn. As a matter of fact, no animals appear to consume GM food by choice. What do these animals sense that we're missing? So what I wonder is, when we eat foods genetically altered to produce chemicals designed to kill other forms of life, what type of effect will that have on us? You're probably already eating GMOs, even if you don't realize it. The FDA doesn't require labels on GM foods. Unless you eat and drink organic foods exclusively, you're eating GMOs. If you eat anything pre-packaged and processed, or any foods with corn, soybeans, canola oil, or high fructose corn syrup, you're probably eating GMOs. There's no sign this is going to change. Even Whole Foods agreed to sell GMO, herbicide-resistant alfalfa in January of 2011. Heads of other organic proponents like Organic Valley and Stonyfield Farm have also said they're not opposed to the mass commercialization of GM crops. Will there be any true organic food left at all in another decade? I don't know, but I do know that the quality of the food we eat more or less governs our health. There are no long term studies to assure us, for certain, that GM foods are harmless. We don't know enough at this point. It strikes me as a gamble. A friend of mine who's a biochemist tells me the gene for herbicide resistance "expresses" only in the leaves and stalk of the corn plant, not in the ear which produces the corn kernels we actually eat. It's analogous to a human brain cell being different from a human bone cell — different genes express in different parts of an organism while remaining dormant in the rest of the body. This is the main support for the position that GM foods are safe. The herbicidal gene is present in the part of the corn plant we eat — all of an organism's genes are present in every cell of that organism -- but the gene isn't actually doing anything. This is some comfort, but it's well short of ironclad proof of safety.

The 4th Annual Maryland Crab Bowl Live Saturday On US Sports Radio

US Sports Radio the Home of the The 4th Annual Maryland Crab Bowl The Mid Atlantic Football Foundation (MAFF) is pleased to announce the 4th Annual Maryland Crab Bowl Powered by Under Armour, December 17th, 2011 at 12:00 pm, at Bowie State University. The Crab Bowl is Maryland’s only statewide all-star game, and in its four year history boasts well over 190 active alumni throughout the country at virtually all levels of college football. Listen to the Maryland Crab Bowl Live On US Sports Radio We kick it off with the Glory Days Grill Warmup Show at 11:05am EST Kickoff at 12noon EST Get Tickets US Sports Radio Your Radio Home Of #10 Ranked (USA Today)DeMatha High School Stags Your radio home of Cool Sports and Talk: Cool Sports: DeMatha High School Football and Basketball Bowie State University Football and Basketball D.C. Divas Football coming Summer 2012 The Cal Ripken Collegiate Baseball League Hot Talk: The US Sports Coaches Show Pro Bodybuilding Weekly Pro MMA Radio The Sports Journey Featuring Pro Player Shows: -The Anthony Armstrong (Washington Redskins) Show -The Terrence Austin (Washington Redskins) Show -The Darrel Young (Washington Redskins) Show -Michigan Regional Sports And Much More! Sports, Health, Fitness Blogs, Headlines and More! Coming Up On US Sports Radio! Thursday December 22, 2011 7:05pm EST DeMatha High School Basketball: Vs. St. Mary's Ryken Click Here To Listen Click Here To Broadcast Your Business Message To Thousands of Targeted Prospects Today!

Recent, not past physical activity lowers premature death risk

NEW YORK (Reuters Health) -- Even if you've been a couch potato all your life, starting regular exercise may still help you live longer, according to results of a study published in the November issue of the American Heart Journal.
"We found that recent physical activity levels are much more important predictors of overall mortality than are distant levels of physical activity," reports a team of researchers from the University of California at Los Angeles, the Veterans Administration Medical Center in Sepulveda, California, and Boston University in Massachusetts. The researchers, led by Dr. Scott E. Sherman of the Sepulveda Veterans Administration, studied the records of 2,372 men and women from the Framingham Heart Study, which began in 1948. Participants had estimated their physical activity at assessments during two time periods: 1956-1958 and 1969-1973. For this study, the investigators looked at overall mortality and at the incidence of cardiovascular disease in the 16 years following the second evaluation. All participants were free of cardiovascular disease when the follow-up period began. The men and women who had reported being most active at the second assessment were about 39% to 42% less likely to die over the follow-up period than those who reported being least active, after age and other factors were accounted for. Activity levels reported during the distant past -- the first evaluation -- did not predict later risk of dying. Sherman's team also looked at the relationship between activity level and cardiovascular disease, but these results were not as clear. Distant activity seemed to be related to a lower rate of cardiovascular disease in men, but to a higher rate in women. "There is no obvious explanation for why this should be so," the authors note. The researchers add that this study does not provide information about how much exercise is needed to produce these benefits. They conclude, however, that "for sedentary patients, it may never be too late to start exercising."

NCAA Womens Basketball SHEPHERD KEEPS BOWIE STATE WINLESS WITH 65-54 VICTORY

Date Released: 12/14/2011

SHEPHERD KEEPS BOWIE STATE WINLESS WITH 65-54 VICTORY (SHEPHERDSTOWN, W.Va.) A very young Bowie State women’s basketball team continues to search for its first win of the season after falling 65-54 to the Rams of Shepherd University. The Lady Bulldogs (0-6) were led by senior Juliette Turner and sophomore Chanet Wallace who scored a combined 25 points. The Shepherd Rams were never threatened from beginning to end and led by as much as 20 points (50-30) with 14:22 remaining in the game. Shepherd made 13-of-29 field goals in the first half (44.8 percent), which included 6-of-8 (75 percent) beyond the 3-point arc. In comparison, Bowie State made only 8-of-27 from the field in the first 20 minutes (29.6 percent). Shepherd (5-3) opened the game with a 9-0 run before BSU’s Turner scored on a 3-pointer to stop the run. Shepherd’s Katie Biggs answered with a triple of her own to give the Rams their first double-digit lead of the game at 11-3 at the 16:15 mark. The Shepherd lead grew to 14 points twice and the host Rams cruised into intermission leading by a dozen at 36-24. Bowie State committed 10 of its total 13 turnovers in the first period which resulted in 11 Rams’ points. Bowie State and Shepherd had similar success shooting the ball in the second half. The Lady Bulldogs hit 11-of-28 (39.3 percent) from the floor and 8-of-11 (72.7 percent) from the free throw line. On the other side of the ledger, the Rams hit 13-of-31 (38.7 percent) from the field and 3-of-4 (75 percent) from the charity stripe. Defensively, senior Kimberly Jones swatted away a career-high four shots to go and added 10 points and six rebounds. Gabby Flinchum led Shepherd with 13 points to go along with six rebounds, one assist and one block. Biggs and Jenn Prine also scored in double figures with 12 and 11 points respectively. Emily Daniel grabbed a game-high 10 rebounds for the Rams. Turner paced Bowie State with team-highs 13 points and seven rebounds. Wallace finished the afternoon with a dozen points and six rebounds. Junior Cortney Baynard and Jones rounded out the Lady Bulldogs’ double figure scorers with 11 and 10 points respectively. The Lady Bulldogs hit the road again next weekend (December 18th-19th) participating in the Susan B. Komen Shoot for the Cure hosted by Indiana University of Pennsylvania. Bowie State will play California University of Pennsylvania on opening day at 12:30 pm and will wrap up the weekend against IUP at 2:30 pm on Monday (12/19) in the Kovalchick Convention and Athletic Complex.

Is Living with a Smoker Hazardous to Your Health?

Date Released: 12/12/2011

Is Living with a Smoker Hazardous to Your Health? Old joke: Q: Do you mind if I smoke? A: Heck, I don't mind if you go up in flames. I guess a lot of folks feel that way about smokers. The habit has been banned practically everywhere. If you're a smoker these days, you pretty much have to do it outside or in the privacy of your own home or car. The premise is that breathing in someone else's tobacco smoke can harm a non-smoker's health, too. But is it true? Or just an over-reaction? I review the evidence below. But first, I'm proud to announce we've just published a new Special Report called The 31-Day Home Cancer Cure. It's a quick summary of a new plan for beating cancer, written by a top cancer expert. He's spent years studying the subject, and this report is confined to the very best things a cancer patient can do on his own. More details on this new Special Report are in the sidebar just below, or you can click here. Main article continued below. . . Shocked doctors were forced to eat crow after their patients tried The 31-Day Home Cancer Cure "You're a miracle from God!" said Richard Wiebe's doctor after he used The 31-Day Home Cancer Cure to get rid of so-called "terminal" brain cancer. "Congratulations! You're cancer free!" declared Rev. Cobus Rudolph's doctor after Rev. Rudolph used The 31-Day Home Cancer Cure to get rid of his "hopeless" stage four colon cancer. "Are you the terminal patient I saw two months ago? You look great!" That's what Kevin Irish's doctor exclaimed after Kevin used The 31-Day Home Cancer Cure to get rid of his stage four lung cancer. "Well, I know the cancer is here somewhere!" That's what Frank Woll's doctor said when he couldn't find the cancer with a magnifying glass. A month before, the doc had said they'd have to cut off half of Frank's ear and part of his neck! These four men got TOTALLY WELL with The 31-Day Home Cancer Cure. Watch this important video presentation and see for yourself. Inhaling environmental tobacco smoke is called passive smoking. According to the Environmental Protection Agency (EPA)1, exposure to secondhand smoke has been linked to the development of asthma, bronchitis, ear infection and pneumonia in children. Adults may notice some short-term effects in the form of coughing… eye irritation... headaches… nausea… and sore throats. I can't be around it myself for a long period of time. It irritates my eyes to the point where I get "pink-eye" (aka conjunctivitis). So it suits me that there's less smoke around these days. Worse still, the Centers for Disease Control and Prevention (CDC) reports that non-smoking adults who breathe secondhand smoke are at increased risk for heart attack. The U.S. Surgeon General says that living with a smoker increases a nonsmoker's chances of developing lung cancer by 20 to 30 percent. In fact, passive smoking causes about 3,400 lung cancer deaths each year among adult nonsmokers in the United States. This is based on a straightforward comparison of households where there's a smoker to households where there isn't. It's pretty persuasive. Here's why passive smoking is so dangerous… Secondhand smoke is a mixture of gases and particles that smokers exhale as well as those released from the burning end of a cigarette. According to the National Cancer Institute3, secondhand smoke contains more than 7,000 chemicals—many of which are toxic and about 70 of which are carcinogens. Let's take a look at ten terrible toxins lurking in secondhand cigarette smoke. We'll start with… Acetone—a chemical often used in solvents which can irritate your eyes, nose and throat. Prolonged exposure can seriously harm your liver and kidneys. Arsenic—this heavy metal toxin is one of the most dangerous chemicals found in cigarettes. Arsenic can severely damage your heart and blood vessels. And when arsenic builds up in your body, it prevents your DNA from repairing itself, which increases your risk of developing cancer. Benzene— this chemical is used as an industrial solvent and is found in vehicle emissions and gas fumes. Benzene exposure is associated with an increased risk of developing leukemia. Cadmium—small amounts of this metal occur naturally in air, food, soil and water. Cadmium is used to produce batteries, plastics and some metallic products. Cadmium exposure at high levels may cause health problems, including a variety of cancers. Chromium— good for your health when ingested in tiny amounts, but when inhaled in large amounts this metallic element is known to increase lung cancer risk. In fact, studies of mine workers exposed to chromium showed that cigarette smoking dramatically increased their risk of developing lung cancer Formaldehyde—a chemical used in particleboard, plywood and foam insulation as well as cigarette smoke. Prolonged exposure to formaldehyde can cause lung damage, nasal cancer, skin irritation, and stomach problems. Lead— the same lead found in paint, solder, and metal alloys is also an ingredient in many cigarettes! Lead exposure can damage your brain and kidneys. It can also cause anemia… stomach problems… and even damage to reproductive organs. Nickel—commonly used in dental fillings, stainless steel and batteries, nickel exposure can cause asthma, bronchitis and respiratory problems. Prolonged exposure has been linked to cancer of the lungs, nose and sinuses. Inhaling nickel is also thought to cause cancers of the stomach and throat. Polonium 210—this rare element emits alpha radiation. Inhaling polonium in cigarette smoke can cause this element to build up in the lungs. A study described by Cancer Research UK estimates that smoking half a pack of cigarettes a day provides a radiation dose equivalent to 300 chest X-rays each year! Vinyl Chloride—exposure to this chemical used to produce plastic is associated with an increased risk of brain, liver and lung cancers as well as leukemia and lymphoma. Whew! That's just 10 of the thousands of chemicals you're inhaling with every breath of secondhand smoke. But some folks would have you believe that members of the scientific and medical communities are merely blowing smoke when they warn you about inhaling these toxins… Wanna guess how the tobacco industry weighed in? The tobacco industry responded to the claims of the medical establishment by funding their own scientific studies to exonerate passive smoking. For example, a 2003 study4 published in the British Medical Journal claimed that no causal relationship could be established between environmental tobacco smoke and tobacco-related deaths. The study also found that the association between secondhand smoke and diseases like heart disease and lung cancer may be "considerably weaker than generally believed." These conclusions sharply contrast with declarations made by the EPA, the U.S. National Toxicology Program, the U.S. Surgeon General, and the International Agency for Research on Cancer—who have all classified secondhand smoke as a known human carcinogen. A few simple steps can help you avoid becoming a passive smoker! So what can you do to protect yourself? Well if you're a smoker, try to limit your smoking to outdoor areas away from other people. And if you're not a smoker, you're probably grateful for government regulations and other policies that restrict smoking on airplanes, in workplaces, some restaurants and other public venues. One sure thing is that every step you take to reduce your exposure to cigarette toxins can certainly help prevent your good health from disappearing in a puff of smoke.

Bodybuilding.com's Feature Body Transformation Cynthia G

Date Released: 12/12/2011

Body Transformation: Cynthia Accepted A Competition Challenge There’s a bug that’s okay to catch. It’s called the competition bug. Learn how it helped Cynthia reach her fitness goals! Vital Stats Name: Cynthia Gonzales Email: cynthiagonzales619(at)yahoo.com Bodyspace: Before: Age: 30 Height: 5'2 1/2" Weight: 135.5 lbs Body Fat: 29% Chest: 38.5" Waist: 31.5" Hips: 38" Thighs: 21" Calf: 15" Arm: 11" After: Age: 31 Height: 5'2 1/2" Weight: 120 lbs Body Fat: 12% Chest: 35.5" Waist: 26.75" Hips: 35.5" Thighs: 19.5" Calf: 14.5" Arm: 9.5" Why I Got Started I've been a track & field/cross country runner/competitor since the age of 4. I took it into my high school career where I did very well. I gave everything up to work 3 jobs to be able to provide for my family, having kids and being a single parent at a very young age, which was very tough to balance. I let my job, relationships, and life just run me, and I lost myself somewhere along the lines which in turn reflected in my appearance. After losing my job of 10 years, I found myself trying to figure out what to do next. I did battle depression during this time which also contributed to the weight gain (max weight 175lbs). After a few months I knew I had to figure out what I was going to do next with my life, my family and my job. I started doing what I knew how to do best and that was running, which is something I have always felt kept me balanced on and off. I have put 18 years worth of miles on these wheels, so getting back into it was like "riding a bike". My body responded very quickly and the more I saw changes the more I wanted to keep going, I started working out because it was time to get my body back! How I Did It In order to stay motivated, I started working out with friends and family. My friend Kerry started training with me after I challenged her, which helped her to lose over 40 lbs. My next challenge to her was to run a 5k...she did. When she was done she handed me an OXYGEN magazine and said "My challenge to you is to pick a competition!" It was after June 25th 2010 where I saw my girlfriend from childhood Elena Andrade and my friend Raymond Querido compete in The West Coast Classic where I got the bug to get serious about competing. So I went for it. I competed in 5 competitions last year and placed 5th, 7th, 3rd, 7th, and 4th! I work with Kim Oddo, he is my Nutrionist/Trainer/Coach.

NCAA Mens Basketball: #20 BOWIE STATE POUNDS PITT-JOHNSTOWN 80-69

Date Released: 12/11/2011

#20 BOWIE STATE POUNDS PITT-JOHNSTOWN 80-69 (BOWIE, Md. – December 8, 2011) Bowie State University overcame a 37-35 halftime deficit and rebounded to capture an 80-69 non-conference victory over the University of Pittsburgh-Johnstown. The 20th ranked Bulldogs improve their record to 5-1 on the year while the Mountain Cats dip to 5-4 overall. “I thought we defended very well … We forced 25 turnovers and guarded really well in our half court man and full court pressure … that has been our focus over the last week and half”, said Bulldogs head coach Darrell Brooks. So far this season, when Bowie State scores first and/or shoots 50 percent or better from the field, the Bulldogs win. Well, tonight was no different. Senior Jay Gavin stoked a 3-pointer right off the opening tip and BSU ended the evening shooting 50 percent from the floor. Pitt-Johnstown’s Patrick Grubbs gave the Mountain Cats their first lead of the game at 4-3, but Bowie State used a 24-7 run over the next 7:16 to build a 16-point advantage. Back-to-back triples by Gavin put the Bulldogs up 25-11 at the 12:14 mark and a layup by junior Bryan Wilson seconds later gave BSU, what many thought, a comfortable lead. However, the Mountain Cats responded in huge way. Jordan Miller hit a 3-pointer and Nick Novak followed with a short jumper to ignite a 26-8 run to close out the first half and gave Pitt-Johnstown a slim two-point halftime lead. BSU senior Travis Hyman scored the first Bulldogs’ points of the second half and a Wilson layup tied the game for the third time. Back-to-back layups by UPJ’s Jordan Miller gave the Mountain Cats their largest lead of the night at 46-42. A pair of free throws by Bulldogs’ senior Darren Clark and another free throw by Gavin trimmed the Pitt-Johnstown lead to one with 16:37 remaining in the contest. Grubbs pushed the visitors lead to four again (49-45) via a free throw and a layup. The Bulldogs scored the next 14 points to regain the lead and gave Bowie State a double-digit advantage. Bowie State extended their lead to 13 with 5:57 left to play and cruised to the victory from there. Grubbs; double-double of 19 points and 12 rebounds led the UPJ Mountain Cats. Miller had 17 points and a team-high six assists, while Novak added 17 points as well. The Mountain Cats shot 48 percent from the field (27-of-56), but just 4-of-16 from three-point range. Pitt-Johnstown made 11 of its 17 free throws (65 percent). The Bulldogs made 27-of-54 field goals which included 9-of-22 beyond the arc (41 percent) and 17-of-23 from the charity stripe (74 percent). Bowie State was paced by Gavin’s career-high 26 points on 8-of-13 shooting from the floor to go along with five rebounds and three assists. Clark and Wilson also scored in double figures tallying 20 and 13 points respectively. Clark led the Bowie State on the glass, grabbing a team-high seven rebounds and tied his season-assists high with eight. Looking ahead to Bowie State’s upcoming game at Mercyhurst, Brooks said, “We have to do a better job taking care of the basketball … we just turn it over too much and we have to be a little more patient executing our offense. If we get better at those things and get a little better with our defense, we’ll be tough to deal with as the season moves on. The Bulldogs will now prepare for first semester final exams before returning to action in the Mercyhurst Invitational (December 17th-18th).

Washington D.C. Area Sports Update 12/08/11

TURNOVERS AND POOR SHOOTING COSTLY IN 74-54 LOSS AT UDC, BULLDOGS MAKE GOOD IN HOME DEBUT BEATING CALIFORNIA (PA) 84-75

Date Released: 12/10/2011

TURNOVERS AND POOR SHOOTING COSTLY IN 74-54 LOSS AT UDC (WASHINGTON, D.C. – December 5, 2011) A very slow start and a season-high 27 turnovers were primary reasons for Bowie State’s 74-54 setback at the University of the District of Columbia. The win keeps the Firebirds record unblemished at 6-0. The Firebirds began the game with an 8-0 run. However, Bowie State managed to pull within seven twice in the first half, primarily on the play of senior Juliette Turner. With the Lady Bulldogs trailing 17-9 at the 10:05 mark, Turner scored 10 of the final 21 points of the opening period. The game went back and forth in terms of runs for the remainder of the first half and the Firebirds went into the locker room with a 37-30 lead. Turnovers were a common problem for both teams in the first half. The University of the District of Columbia committed 16 miscues and Bowie State committed 19. Bowie State shot a disappointing 9-of-33 from the field (27 percent) in the first half and 9-of-18 from the free throw line. UDC attempted 33 first half field goals as well, making 13, but went a perfect 9-of-9 from the charity stripe over the first 20 minutes. The second half presented more of the same as the Firebirds maintained control for most of the game. However, Bowie State trimmed the deficit to 41-37 by the 16:08 mark of the second half on a breakaway layup by Turner. Turner cut the UDC lead to two on their next possession, but the Firebirds ran off 13 unanswered points to seize control of the game for good. Dohnay Banice recorded game-highs of 20 points and added a dozen rebounds to lead the University of the District of Columbia. Jamilia Bonner and Lauren Brittingham scored in double figures as well, tallying 19 and 10 points respectively. Jasmine Rich handed out a game-high seven assists for the Firebirds. Turner led Bowie State in scoring for the fourth straight game, pacing the Lady Bulldogs with 19 points to go along with seven rebounds. Sophomore Brooke Miles contributed 10 points and fellow sophomore Chanet Wallace added nine points. Bowie State’s Lady Bulldogs ended the night shooting just 28 percent field from the floor (17-of-60) and 49 percent from the free throw line (16-of-33). Bowie State (0-5) returns to the court on Saturday (December 10th), making a return trip to Shepherdstown (W.Va.) to face the 4-3 Rams of Shepherd University. BULLDOGS MAKE GOOD IN HOME DEBUT BEATING CALIFORNIA (PA) 84-75 (BOWIE, Md. – December 6, 2011) In a game of firsts, the 20th ranked Bulldogs of Bowie State University won its home opener 84-75 over the Vulcans of California University of Pennsylvania. The win was also Bowie State’s first career-win against California (PA) after four previous setbacks dating back to the early 1980’s. With the victory, the Bulldogs improve their record to 4-1 overall while the Vulcans drop to 5-2 overall. Bowie State senior Darren Clark tied his career-high of 28 points and added nine rebounds, six assists and three steals to pace the Bulldogs. Fellow senior Jay Gavin finished the night with 17 points and a BSU career-high five assist, while junior Dameatric Scott posted 10 points before fouling out. The Bulldogs jumped out to a 13-5 lead in the first five minutes of the contest before extending its lead to nine points, 17-8 with 12:13 remaining before halftime. The Vulcans then mounted an 8-2 rally on a traditional three-point play by Mitchell Weedon (Frederick, Md.) and back-to-back buckets by Chad Tipton (Hanover, Pa.) to trim the deficit to 19-16 at the 10:03 mark. Bowie State responded by pushing the lead back to nine before the California (Pa.) cut the deficit to 38-37 at intermission following a jumper by Travon Vann (Frederick, Md.). The Vulcans took their first lead of the game in the opening seconds of the second half and quickly had a four-point lead, 42-38, after a three-point play by CJ Townes (Joppatowne, Md.) at the 19:40 mark. Bowie State tied the game less than two minutes later before taking the final lead change of the game with 15:51 left in the second half. With the Bulldogs holding a 61-53 advantage, California (Pa.) ran off seven unanswered points to cut the deficit to one point (61-60), following a lay-up by Townes with 9:09 remaining. The Bulldogs maintained the lead and stretched it to as many as 12 points, 78-66, with 2:28 left to play. Vann and Fortune each scored a team-high 14 points to lead the California (Pa.) Vulcans. Tipton added a dozen points and Chris Williams (Philadelphia, Pa.) pulled down a team-high eight rebounds to go along with nine points. Bowie State shot 63 percent (17-of-27) from the field in the second half and closed out the evening at 50 percent (28-of-56) overall. However, second half free throw shooting could have come back to bite the Bulldogs as Bowie State hit just eight-of-21 from the charity stripe. BSU ended the game shooting 56.4 percent (22-of-39) from the free throw line and held a slim 39-38 rebound margin. In comparison, California (Pa.) was held to a season-low 36.5 percent (19-of-32) from the field and shot just 26.7 percent beyond the arc. The Vulcans were successful at the free throw line, knocking down 33-of-44 for 75 percent. Bowie State will play another non-conference game on Thursday (12/8) night, hosting the Mountain Cats of the University of Pittsburgh-Johnstown. Game time is set for 7 pm in BSU’s A.C. Jordan Arena.

The Gluten Shocker, Doctors shocked by this 31-day home cancer cure

   

Free Report reveals what you need to know if wheat and grains are tearing  up your gut— and wreaking havoc with your health!

Has your doctor told you to stay away from dairy, wheat, soy or some other common food allergen? Do you find it difficult to eat certain foods without experiencing embarrassing gas... bloating... stomach cramps... or loose bowels?

My urgent Free Report will reveal a new medical breakthrough  that will change the way you think about food forever!

Scientific research now proves a little-known molecule found in most all the foods you eat can wreak havoc on your digestive system and mimic all kinds of health problems including... Headaches—that come out of nowhere... Poor concentration... brain fog... and senior moments... Skin problems—including itching and breakouts... Weight gain... bloating... and puffiness... Fatigue... joint stiffness and unexplained illness... Mucus build-up... throat clearing... and uncontrollable coughs... Upset stomach... cramping... belching... and stinky, embarrassing gas!

Don't blame your digestion problems on getting older or some yet-to-be-discovered food allergy.

My urgent new Free Report will reveal the little-known cause of many of your most stubborn gut  problems... why probiotics and well-known digestive aids might not be getting the job done... and an easy, yet powerful, way to put some well-deserved enjoyment back into meal time!

   
 
 
    Shocked doctors forced to eat crow

after patients use...

  The 31-Day


  Home Cancer Cure
   
   
 
 
    

                                                                                                                                                                                                                                                                                     

“Congratulations! You're cancer free!”     declared Rev. Cobus Rudolph's doctor after Rev. Rudolph used the 31-Day Home Cancer Cure to get rid of his stage four colon cancer

“You’re a miracle from God!”     said Richard Wiebe’s doctor after he used The 31-Day Home Cancer Cure to get rid of his terminal brain cancer

“Are you the terminal patient I saw     two months ago? You look great!”     remarked Kevin Irish’s doctor after Kevin used The 31-Day Home Cancer Cure to get rid of his stage four lung cancer

“Well, I know the cancer is     here somewhere”     said Frank Woll’s doctor while looking through a magnifying glass. But Frank’s deadly skin cancer was gone—totally GONE!—after he used The 31-Day Home Cancer Cure

You’re invited to see a free video presentation with all the details on these amazing cures that happened thanks to the 31-Day Home Cancer Cure.                You can see the proof for yourself, presented by Ty Bollinger, one of America’s top experts on alternative cancer treatments.  In the free video, Ty tells you about the 31-Day Home Cancer Cure so that you won’t have to watch someone you love die in misery from outdated cancer treatments.                Ty knows exactly what’s it’s like to go through that, because he lost seven close family members to cancer, including his mom and dad. When his mother passed away, it was the last straw. He set out to find a way to beat cancer. He invested 7 years in learning about the treatments that really work. And now he wants to share what he learned with you in this free video.                If a doctor told you the important information that’s in this video, he’d lose his license and might even go to jail.  Ty isn’t a doctor and he doesn’t have that problem. He's free to tell you the truth.                He also doesn’t sell the treatments or make money off of them – unlike establishment doctors who will bill you as much as $850,000 for chemotherapy, radiation and surgery.  After they’ve taken your money, you’re almost sure to die anyway -- because only two out of 100 cancer patients survive once the cancer has spread from where it first started.                That's why it makes sense to at least consider the proven alternatives Ty has uncovered.  I'm not asking you to believe it yet –  first take a look at the proof.                The 31-Day Home Cancer Cure costs so little that just about anybody can afford it – even uninsured patients on Medicaid. No wonder the cancer industry hates it!                The 31-Day Home Cancer Cure could save you or a loved one from dying an early death from cancer. There IS a better way to beat cancer than suffering through the misery of chemo and radiation. But I want YOU to decide if this is on the level. . .if this amazing treatment plan can save you the way it saved the four people at the top of this page. Click here and see the video!                As you’ll find out, it really is amazing how many doctors have been forced to eat crow after their “incurable” and “terminal” patients used the 31-Day Home Cancer Cure!