Monster Triathlon 2018 Teaser Presented on US Sports Net by CheapOair!

The UK's Toughest Triathlon is back and open to everyone! 1-7 July 2018 Swim, cycle and run over 550 miles from Loch Ness to London and tackle this severn-legged beast! www.monstertriathlon.org


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Triathlon Workout #4

By: Kerry Sullivan

More triathlon workout ideas from the Rock Star Triathlete Academy, that you can stick in your workout bag to keep things interesting. 1. Urban Running (can't run 5 blocks without running 1 on a curb, must jump 3x onto every bench, stoplights isometric squat, stair must repeat 1x This is a fantastic triathlon workout when you're stuck downtown, live in the city, or must run in an urban environment. Simply strap on the running shoes and head out on our run, but follow these simple rules: 1) you can't run for more than 5 blocks without either sprinting 1 block or running 1 block balanced "on the curb"; 2) anytime you pass a bench, you must stop and jump onto it three times; 3) anytime you have to stop at a stoplight or stop sign, go into a deep squat and hold it until it's time to run again; 4) anytime you go up a flight of stairs, you have to go back down to the bottom and climb the stairs one more time. 2. Mile Marker Madness This workout requires you to be riding your bike in an area with clearly identifiable mile markers. It works best for a shorter triathlon workout. Anytime you get to a mile marker, you get to stand and sprint for 15 seconds, then get down into your race position and time trial to the end of that mile. The next mile is an easy recovery spin. 3. Office Triathlon (elastic band pulls --and  lunge jumps --and jumping jacks) So let's say you're stuck in your office, you have no time to get to the gym, on your bike, or even into a pair of running shoes, but you still want to do a triathlon workout. Here's a quick workout that will trigger your triathlon muscles without requiring you to change or leave your office. You'll need an elastic band, which you can find at just about any sporting goods store. Attach it to a stationary object in your office, and perform alternating arm pulls while kneeling or standing. Keep the elbows high, just like swimming and do as many as you can in one minute. Then switch to lunge jumps or lunges for another minute, in which you bend the front knee to at least 90 degrees, so that you work the cycling muscles. Finish with jumping jacks for 1 minute. If you have time, repeat the workout anywhere from 2-5x through.

Kerry Sullivan & Ben Greenfield are the head coaches at the Rock Star triathlete Academy. For free triathlon training advice from the best coaches and athletes in the world go to http://www.rockstartriathlete.com

1 Year of Triathlon Swim Training Progress Side-by-Side

Triathlon Taren analyzes swim technique footage from 2016 vs 2017 to determine if he's made improvements in four key areas. See all our triathlon swim videos here: https://www.youtube.com/watch?v=TzC6R... Triathlon Taren analyzes the progress made in his early vertical forearm, his bent elbow catch, his posture while swimming, and the total length of his body position while swimming.
My Swim Gear: https://kit.com/TriathlonTaren/swim-g... My Bike Gear: https://kit.com/TriathlonTaren/bike-kit My Run Gear: https://kit.com/TriathlonTaren/runnin... My Nutrition Gear: https://kit.com/TriathlonTaren/nutrit... My Overall Welness Gear: https://kit.com/TriathlonTaren/total-... Triathlon Taren Trainiac Kit: http://shop.jakroo.com/trainiac-kit CONNECT WITH TRIATHLON TAREN: Website: http://www.triathlontaren.com Instagram: https://instagram.com/triathlontaren/ Facebook: https://www.facebook.com/triathlontaren

These Athletes Always Go For the Trifecta!

Good morning Athletes and Warriors! It takes a special somebody to take on the Triathlon as a sport and want to be good at it! The levels of fitness have to be at their highest and on demand and the demands of the sport go beyond the three events. Whether you are a budding Olympian or want to be the best Triathlete on your block. Let us show you in custom detail how to finish and maybe even win! -Nate Triathlon The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur. It is ideal to take 48 hours of rest between each weight training session. However, if scheduling makes this hard to do then simply choose the Consecutive Day Plan. With these Triathlon Programs, training with any combination of days is easy! Throughout the length of the Triathlon Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Let's get ready to win! Log on to US Sports Online Strength and Conditioning and fill out the fitness profile form to get started today! If it's time to get serious about your fitness/strength and conditioning, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime. Using the world's most powerful online training tools I can design and deliver 12-month fitness programs fully customized to your personal fitness goals, abilities, and schedule. Go to www.fitnessgenerator.com/ussportsradio and fill out the contact form to get started.