These Athletes Always Go For the Trifecta!

Good morning Athletes and Warriors! It takes a special somebody to take on the Triathlon as a sport and want to be good at it! The levels of fitness have to be at their highest and on demand and the demands of the sport go beyond the three events. Whether you are a budding Olympian or want to be the best Triathlete on your block. Let us show you in custom detail how to finish and maybe even win! -Nate Triathlon The 12-Week Triathlon Programs focus on developing muscular endurance and strength. The program begins with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this conditioning base into strength by using heavier weights and less reps as the weeks progress will occur. It is ideal to take 48 hours of rest between each weight training session. However, if scheduling makes this hard to do then simply choose the Consecutive Day Plan. With these Triathlon Programs, training with any combination of days is easy! Throughout the length of the Triathlon Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Let's get ready to win! Log on to US Sports Online Strength and Conditioning and fill out the fitness profile form to get started today! If it's time to get serious about your fitness/strength and conditioning, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime. Using the world's most powerful online training tools I can design and deliver 12-month fitness programs fully customized to your personal fitness goals, abilities, and schedule. Go to www.fitnessgenerator.com/ussportsradio and fill out the contact form to get started.

Diving Take Gymnastics and Just Add Water!

In studying divers I noticed how close the skill training is to gymnastics as power, balance, vision, depth perception, and the proprioception (your ability to execute a movement based essentially on what you practice in regards to that movement) necessary to execute a high difficulty dive. So if you or someone you care about is either a beginner or budding Olympian, and if a good strength coach or personal trainer is not feasible or affordable, train with me online saving money, time, and possibly putting yourself in position to win a trophy, or medal. So let's get ready for the pool. -Nate Diving The Diving Program is a great strength and power maintenance program. In this program there are shoulder stability exercises, torso and low back strengthening movements and exercises for power development like Olympic lifting and plyometric jump exercises. Click here, fill out the fitness profile form to get started. Just click on the name of the program you'd like to use at training.strengthengine.com. Remember: You can switch programs at anytime! You can preview what a week might look like for any program by clicking 'view sample week' 2 Day Diver Power Program Click here fill out the fitness profile form to see a sample of this program US Sports Strength and Conditioning Powered By: Discover Why SOUL Will Be the Perferred SuperFood Of Pro Athletes and Celebrities Worldwide! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.

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Today's feature program Olympic Diving Conditioning.

Diving

The Diving Program is a great strength and power development program. In this program there are shoulder stability exercises, torso and low back strengthening movements and exercises for power development like Olympic lifting and plyometric jump exercises.

Select a Program

2 Day Diver Power Program View a Sample Workout of this Program Week 1 - Day 1 (Tuesday) of Diving Conditioning's Program Week Difficulty: Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Hang Clean 5 reps @ 85 lbs, 4 reps @ 100 lbs, 3 reps @ 120 lbs, 5 reps @ 125 lbs, 3 reps @ 110 lbs    3    Video Squat 10 reps @ 305 lbs, 5 reps @ 370 lbs, 8 reps @ 430 lbs, 10 reps @ 400 lbs  4    Video Dumbbell Triple - Extension Step Up 15 reps @ 40 lbs, 10 reps @ 35 lbs  5    Video Machine Leg Curl 10 reps @ 160 lbs, 10 reps @ 160 lbs  6    Video Theraband Internal\External Warmup Rotation (AD) 12 reps, 8 reps  7    Video Push Up Plus 10 reps, 10 reps  8    Video Dumbbell Incline Bench Press (45 Degree) 20 reps @ 60 lbs, 15 reps @ 65 lbs, 8 reps @ 60 lbs    9    Video Pull Up Plus 10 reps, 10 reps

 Sign up to get this program here

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning  Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning

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US Sports Strength and Conditioning Swimmer's Conditioning Programs

Swimming

The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.

Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Select a Program

4 Day Competitive Swimming - Sprinter View a Sample Workout of this Program Below:

Week 1 - Day 1 (Tuesday) of Swimmer's Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Squat	15 reps @ 265 lbs, 15 reps @ 265 lbs
	3	Video Static Squat Jumps	6 reps, 4 reps
	4	Video Dumbbell Reverse Lunge	15 reps @ 40 lbs, 12 reps @ 40 lbs
	5	Video Machine Leg Extensions	15 reps @ 150 lbs, 10 reps @ 135 lbs
	6	Video Machine Leg Curl	15 reps @ 120 lbs, 10 reps @ 110 lbs
	7	Video Cable Close Grip Row (Low Pulley)	15 reps @ 130 lbs, 10 reps @ 120 lbs
	8	Video Cable Straight Arm Pulldown	15 reps @ 95 lbs,

Get the full 12 week program now for just $9.99 per month or save $20 and get a year-round program for just $99 per year. Click Here