Sam Blanc Diving Recruit Tape Class of 2019 and Functional Dryland Training for Swimmers

Class of 2019 Boston Area Diving Contact: samblanc.3221@gmail.com [Video below]

Presented on US Sports Net By CoachTube Swimming.

Functional Dryland Training for Swimmers by Grif Fig

About this Course

This video covers the LAPS training philosophy designed by IHPSWIM to ensure that your dryland program targets all the specific areas and movements of the competitive swimmer.The concept of functional training dictates that the body acts in movement patterns, not isolated muscle actions. Therefore our functional dryland training approach focuses on movement actions related to swimming, not isolated body-building exercises. Our LAPS training model has been developed and used over the past 15 years with great results! Don’t miss out on this DVD that will take your swimming to the next level.

Over 50 amazing exercises that are guaranteed to improve performance in the pool!

How to design your own circuit for your team if you’re a coach or as an individual if you’re a swimmer 5 circuits already designed and ready to go.

The most cutting edge techniques in the strength and conditioning today!

The methods we use to train swimmers from the developmental level to Olympic level as well as NFL, MLB, NHL and many other professional and amateur athletes.

Grif has been strength and conditioning coach at IHP for over 13 years and has worked with swimmers that are ranked tops in the world, nation and state. In addition to his experience as a strength and conditioning coach he has also been involved in competitive swimming for over 30 years. After swimming competitively for 14 years, he then started his coaching career. Grif has 15 years of coaching experience coaching high school, club and college.

Fig received his bachelors degree in Exercise Science from Florida Atlantic University. He is a member and a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA). He also is a member and Level II certified through the American Swim Coaches Association (ASCA). Grif also has his Club Coach certification through USA Weightlifting.

Grif has been published by the National Strength and Conditioning Association and the American Swim Coaches Association. He has also lectured on several different topics related to strength training and swimming around the country. He has also done projects with Men’s Health magazine and other organizations.

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Strength and conditioning for SWIMMING - part 1 & Why swimming is so important.

Why swimming is so important.

It all sounds like advertising.  offer a local swimming pool, but the truth is that swimming has really so many advantages.

Speaking of the local swimming pool, this is yet another advantage, which is worth mentioning - swimming is becoming more and they are public, including in public schools that offer classes in the afternoons for those who are willing to pay for them - and they are not usually excessively expensive. Knowing the advantages of the pool, we no longer ask how he can help us lose weight, but we know that if we want to see good results, we need to go the pool regularly (as in the case of all other training), at least two times a a week. Even walking once a week will have a positive impact on our body, especially when paired with another training pool. Because it's a total good solution, so in these days when we feel drained and tired, give up jogging or the gym and go to the pool - and if it seems to you that if you do not feel tired, it's, you do not have wrong -  it always burns calories, and it's not a small amount. 

ABOUT THE AUTHOR

Tom Moren

For swimming you will need a suit - make sure it looks great with new color palette generator. It works great.

About the Video:
You are a SWIMMER? You want to improve your fitness level and become a better SWIMMER? You are a swimming coach or atheltic eprformance coach who works in SWIMMING? This video is for you

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2018 Graduation Year