Athletes and a Warriors!
It's no secret that Amino acids are the basic building blocks of lean muscle mass. That is why for any serious athlete or fitness warrior, it helps greatly to add Aminos' to your supplement stack. Here is a solid product from Swanson that will fit the bill. Of course for max results make sure you have a well planned strength, conditioning, flexibility, and nutrition/lifestyle program ready to execute. Yeah that's a subtle hint that I am here to design and deliver your program, but hey I can't help it. I was born to help you! :) Nate  DescriptionCaps Size: OO, Pill Size GuideSize: 500 mg 500 Caps Pure dairy protein in convenient capsule form An excellent supplement for muscle building Features 18 different amino acids Swanson Multiple Amino Acids features high-grade dairy protein supplying 18 different amino acids, including all of those deemed essential in human nutrition. Whether you're a serious bodybuilder trying to maximize your muscle mass or a nutrition-conscious dieter seeking a quality source of protein, this formula has what you're looking for. Supplement Facts Serving Size 2 Capsules Servings Per Container 250 Amount Per Serving % Daily Value Protein (calcium caseinate) 1 gram 2% Typical amino acid profile from calcium caseinate: Alanine 30 mg Lysine 76 mg Arginine 36 mg Methionine 28 mg Aspartic Acid 68 mg Phenylalanine 50 mg Cystine/Cysteine 4 mg Proline 104 mg Glutamic Acid 208 mg Serine 58 mg Glycine 18 mg Threonine 42 mg Histidine 18 mg Tryptophan 22 mg Isoleucine 46 mg Tyrosine 54 mg Leucine 90 mg Valine 56 mg *Percent Daily Values are based on a 2,000 calorie diet. Other ingredients: Gelatin, magnesium stearate. Suggested Use: As a dietary supplement, take two capsules three times per day. What are they? How can they help me? Branched-chain amino acids (BCAAs) help decrease exercise-induced muscle damage, increase muscle recovery, and regulate protein synthesis. They may also reduce fatigue. This means being able to train at a higher intensity for a prolonged period of time. BCAAs refer to a group of essential amino acids, including leucine, isoleucine, and valine. Though amino acids are the building blocks of protein, your body can’t produce them, so they must be consumed as part of your daily diet. Nearly 25% of all whey protein is made up of BCAAs. Researchers believe that BCAAs—specifically leucine—are responsible for regulating protein synthesis. When do I use them? BCAAs are most beneficial when included with post-exercise-recovery nutrition, which should begin within 30 minutes of finishing your workout. Consuming protein during this time is critical, and one of the best sources of BCAAs is whey protein. Taking advantage of the post-exercise “window of opportunity” provides your muscles with the fuel needed for rebuilding and repair. How much do I need? To ensure adequate levels of BCAAs, consume at least 15 grams of whey protein as part of your post-exercise recovery. The amount of leucine needed to stimulate protein synthesis and improve muscle recovery is at least 3,000 mg (3 grams) after a workout. More helpful information Leucine is able to stimulate protein synthesis through the same pathway that insulin influences, especially in skeletal muscle. BCAAs may also play a role in delaying central fatigue. Ingesting BCAAs increases the amount in the bloodstream, helping to balance the increase in free tryptophan associated with exercise. BCAAs decrease the amount of tryptophan transported to the brain, ultimately delaying fatigue. Many research studies have demonstrated the benefits of consuming BCAAs during various types of exercise, including strength training, endurance training, and general exercise. Get your Aminos' Today! Click Below To Learn More:
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Showing posts with label supplementation. Show all posts
Showing posts with label supplementation. Show all posts
Wednesday, September 21, 2016
Your Lean Muscle's Basic Building Blocks
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