US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label strength and conditioning for boxing. Show all posts
Showing posts with label strength and conditioning for boxing. Show all posts

Monday, February 5, 2018

Joshua Vs. Wilder - ALL THE TRASH TALK SO FAR (2018) and The Father of Muay Thai

Anthony Joshua vs Deontay Wilder is the biggest fight in world boxing today. As we prepare for Joshua vs Parker and Wilder vs Ortiz, this is the fight which could be the end result.
💯 Let’s Hit 100K Subscribers, Click Here ☛ https://goo.gl/M4fU9Q Here is the trash talk from either fighter so far - I'm sure we can expect TONS more to come, so hopefully we see this fight in 2018! Are you team AJ or bomb squad? Share your opinions too! Background Beats By - Retnik: https://www.youtube.com/user/RetnikDubs and - Bullets to Beats: https://www.youtube.com/channel/UCHFs... Credits to: Seconds Out: https://www.youtube.com/user/secondsout Behind the Gloves Boxing: https://www.youtube.com/user/Michelle... Fight Hype: https://www.youtube.com/user/fighthype Fight Hub TV: https://www.youtube.com/user/fighthub IFL TV: https://www.youtube.com/user/iFilmLdn...


The Father of Muay Thai

By: Paolo Vettore


  

Siam, Ayutthaya Kingdom 1774. The Burmese invasion brought destruction and the consequent fall of the Siamese capital. Thousands of prisoners were brought to Burma as slaves for work and entertainment.

Among the large number of kick boxers within the prisoners there was a man named Nai Khanomtom. Son of the chief of his village, he saw his family get slaughtered by the burmese when he was just a little boy and grew up in his life in a hardened way, always with the shadow of fear from the Burmese troops.

Nai Khanomtom, like any other Thai prisoner, was deeply rooted into Thai culture and values. Proud of his own country and people, he would never give up easily nor accept to be defeated.

That year the Burmese king wanted to organize a 7 days long religious festival with many forms of entertainment and for the occasion he wanted to compare the Burmese boxing with the Muay Boran. Nai Khanomtom was selected to fight against the Burmese boxing champion.

On the ring placed in from of the king throne Nai Khanomthom begun the Wai Kru to pay respect to his teachers and ancestors dancing around his opponent. While the dance is a traditional ritual for the Siamese also to respect the spectators, the Burmese were surprised and perplexed by the dance and believed that was some sort of thai black magic.

However, as soon as they start the fight, Nai Khanomtom charged his opponent with every weapon Muay Boran can offer. They call it "the martial art of the 8 limbs" because it uses hands, feet, knees and elbows.

The Burmese champion was knocked out pretty quickly but the referee declared the fight invalid as the Burmese were too distracted by the way kru dance.

In this moment of perplexion the king sent other 9 men to fight against Nai Khanomtom who defeated all of them, one by one without taking any time break.

The last opponent was a famous Burmese kick boxing teacher and Nai Khanomtom managed to defeat him with his kicks. After that, no one dared to fight against Nai Khanomtom.

The king was very impressed by the skills of Thai people and he remarked: "Every part of the Thai is blessed with venom. Even with his bare hands, he can fell nine or ten opponents. But his Lord was incompetent and lost the country to the enemy. If he had been any good, there was no way the City of Ayutthaya would ever have fallen."

After this event, freedom was granted to Nai Khanomtom and his fellow thai prisoners.

Since then, every year on March 17 in Thailand is celebrated the National Muay Boran Day to honor Nai Khanomtom and all Muay Boran ancient teachers whom developed this martial art to the well known Muay Thai of today.
http://www.martialartsthailand.com/event/1st-world-muay-boran-championship-ayutthaya/



Saturday, January 13, 2018

David Benavidez vs. Ronald Gavril: Full Fight | SHOWTIME Boxing and Boxing Physical Fitness Secrets Presented on US Sports Net By Peapod!

On September 8, 2017, rising star David Benavidez became boxing’s youngest world champion – and the youngest ever in the super middleweight division – with a split decision victory over Ronald Gavril. The highly anticipated rematch has been set for Saturday, Feb. 17 on SHOWTIME.


Shop at Peapod.com to help you Save money! Sort and compare prices, track your total, and limit impulse purchases when you shop!


Boxing Physical Fitness Secrets


By: Keith Colladow


  

Boxing is arguably among the most difficult sports to train for. Fighters need to be healthy, strong, quick, agile, powerful, adept and brave. This indicates that their training is extremely specialised as well as helps to explain why fighters are amongst the fittest athletes in sport.

So what do boxers do to get so in good condition? In some ways this is a hard question to answer because, like boxing styles, there are numerous ways that a fighter can get in shape. A lot of instructors keep their approaches secret as well as vehemently disagree with the approaches used by their fellow coaches. As an example, where some trainers instruct to hit the weights, others say that lifting weights will make fighters slow and "muscle bound". As both camps of instructors have created champs, it's clear that there is no straightforward answer to the question "how do boxers train".

There are, however, a variety of typical approaches that most fight trainers agree on.

Road work - long runs made to increase fundamental fitness and aid the boxer to lose weight and typically performed in the early morning and before breakfast to make the most of weight loss.

Abdominal work - tough abdominals are crucial for throwing huge blows as well as shielding the boxer against blows to the stomach.

Heavy bag work - to increase punching power and practice throwing various punch combos. Working the heavy bag is also an efficient type of conditioning training.

Speed bag - as the name suggests, this tool is used to develop punching speed and reflexes.

Calisthenics - another way of saying high repetition bodyweight exercises. Press ups, squat thrusts, sit ups and lunges are all examples of this type of exercise. Calisthenics develop muscle endurance.

Sparring - controlled fighting for the purpose of developing speed, capability and fitness.

Pad work - one on one training that involves punching and dodging pads held by the coach. And also developing a boxer's skills, this exercise additionally raises fitness.

Jumping rope - a keystone of any boxing exercise, there isn't a single champ, past or present, who didn't spend great deals of time jumping rope.

Jump rope is really worth more than a passing mention simply due to the fact that it offers a lot of advantages to a boxer. Jumping rope is great for developing fitness, weight control, foot speed, eye-hand coordination, upper body endurance and agility. You just have to look at videos of boxing greats like Mohammed Ali, Mike Tyson, Roberto Duran and Marvin Haggler jumping rope to see just exactly how effective utilizing a speed rope can be. If it was good enough for those legendary fighters, it'll be good enough for you!

Jumping rope is probably the worst kept secret in boxing as practically every boxer that has actually ever before entered the squared circle has actually done it and while it's not a new exercise method, jumping rope is probably among the most effective.

Keith Colladow is a personal trainer, health and fitness lecturer and writes for several online publications on various topics such as speed jump rope workouts and fitness.

Monday, September 5, 2016

Want To Look Like a Boxing Champ? Train Like A Boxing Champ!

Boxing is another one of those contact sports that attracts a lot of controversy, in this case in the area of head injuries that are possible, but still popular around the world.
Many use boxing strength and conditioning techniques to help change their bodies into leaner, meaner fighting machines without actually stepping into the ring.
Image result for boxing bout animatedImage result for boxing strength and conditioning animated
If you are serious about your fitness and/or performance, a boxing strength and conditioning training cycle can be just what the doctor ordered to help you meet and exceed your goals.
-Nate
Boxing

The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!

Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!



3-5 Day Boxing Program
View a free Sample Workout of this Program click here and fill out the fitness profile form

US Sports Strength and Conditioning Powered By:
Discover The Awesome Healing Power Of SOUL!
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.