Is empathy over blown and exaggerated?

 

• Author Health 24/7 Today

American media makes a big deal of the human trait of empathy. We are reminded at every turn to always step in the shoes of our fellow people and look at the situation from their perspective. In fact, empathy is being kicked around so often in mass media that it runs the risk of being rendered meaningless. The more people repeat it, the more clueless people are about what it really means. It really is quite sad because empathy is necessary for emotional intelligence that directly affects the mind.

There are no two ways about it, this is an inescapable fact. If you want to become a more effective emotional person, and be in touch with your emotional intelligence and make it work for you, you have to know what empathy is and how to use it. Empathy means being able to look at any situation from the perspective of people in reacting with that situation. You may not necessarily like these people, and they may not have anything in common with you, but it doesn’t matter. What matters is that you are able to step out of the crushing gravitational pull of your own ego and pride to step into their shoes.

As you can imagine, this requires a tremendous amount of reprogramming because that’s not how people wire themselves. Most of us look at the world in selfish terms. We think the world revolves around us. In fact, too many of us think that once we die, the world dies with us because we’re no longer there to witness what’s going on. You know that that’s a lie. You don’t have to be a philosophy major in college to understand the concept of absolute truth.

The world existed before you, it exists now and will continue to exist long after you’re gone. That’s reality. How does this play out in terms of logic? Well, if you see a cat, it doesn’t really matter if it has stripes or spots, or has many colors or only one. Once you understand the form of a cat, you know that cats exist. The same goes with the world. If you can understand the concept of reality, then you know that reality exists whether you’re there to observe it or not.

The problem is a lot of people assume that they are the center of their universe. This is why empathy merely gets lip service. It’s very hard for us to stay away from the gravitational pull of our pride and egos. You would rather imagine that everything turns around us. This is why it’s really important to master the art of empathy. Ironically enough, to become a more empathetic person, you must first become more emotionally self-aware. In other words, to be selfless, you must first become selfish and self-absorbed.

Examine yourself. Are the emotions that you’re feeling what you think they are? Are you able to effectively communicate these emotions in an objectively clear way? Once you have answered these and other fundamental questions, can you make serious progress when it comes to empathy?

Make no mistake, if you want to become a better leader, more sexually attractive to members of the opposite sex, become a persuasive person all around, and otherwise live a more fulfilling and effective life, empathy is part of the picture.

The good news is you only need to click the link below to get the information you need to maximize your emotional intelligence. It is something that you can improve as long as you choose to. Get your FREE Book an awesome blueprint so as to make emotional intelligence maximize your chances of success in all areas of life and experience the benefits of a healthy mind.

https://www.health247today.com/1128967_mental-health-the-benefits-of-a-healthy-mind

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Sports Psychology - Sports Mindset Responsible For Improved Athletic Performance

This is possibly the most important missing "link" in any athlete or fitness warrior's success track is conquering the negative influences that may keep us from performing our best on and off the field of play. As the good book even says: "As a man (as in human) thinks in his heart, so is he(she)" So if you need to change the way your think about your fitness or strength and conditioning program to help zoom it and you to success, then read on! -Nate Sports Psychology - Sports Mindset Responsible For Improved Athletic Performance by David Andrews When it comes to sports psychology, most "experts" focus on studying the psychology and kinesiology of athletic performance and success rates of those athletes and/or teams. When most sports psychologists work with athletes or teams to improve athletic performance, they often home in on goal setting, relaxation and self-talk and, in some instances, they’ll see significant behavioral change. But, statistics show that this improved athletic performance doesn’t always remain consistent. Eventually, the individual or the team slides back down, oftentimes to the same level of achievement previously achieved before the sports psychologist came in. Why is this? The answer is very simple, actually. In most cases,sports psychology is addressing the effect instead of the real root of the issue, the CAUSE or, put more succinctly, how the athlete is THINKING. Any athlete can set new goals – both individually and in the spirit of a team – to improve his or her athletic performance. But if the athlete doesn’t truly believe – inherently – that the goal can be achieved, the goal will never be reached. Any athlete can work on his or her sports mindset to relax more or undertake self talk motivation before a game, match or performance, but unless that individual understands EXACTLY how the chemistry and energy of his or her thought is transmitted into the athletic performance, that athlete will have a difficult time maintaining the championship "sports mindset." Real championship mindset is obviously a culmination of many things but, in the end, champions have one thing in common: They have crossed the "Knowing-Doing" gap. In other words, most athletes already possess the sports mindset – it’s been drilled into them just like the endless physical drills they perform every day. They KNOW what they need to do, but they’re not DOING it. Why can’t they just DO it? In the end, sports mindset really has nothing to do with athletic ability, agility, speed or strength. True sports mindset has to do with: - Understanding HOW to think, - Recognizing how unconscious thought has influenced the athletic performance to date, and - Learning how to permanently shift one’s thoughts into properly DOING what one KNOWS to do by first understanding how energy is involved in the creation of a thought. The organization, SportsMind Success – SportsMindSuccess.com – is one such entity that focuses almost exclusively on the core "thinking" issues that keep college and professional athletes and teams from achieving championship-oriented successes. With SportsMind Success workshops, webinars, consulting and ongoing curriculum built around this focus, athletes and coaches are finding that improvement is often quite dramatic, and that it proves to be consistently long lasting. In effect, old "thought patterns" are replaced with new thought patterns (and without any form of hypnosis!) and, as a result, individuals are finding that dramatic improvement also occurs in aspects of their lives OFF the field, too. Source: http://www.PopularArticles.com/article355969.html Athlete/Coach Resources... Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.