US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label sexy legs. Show all posts
Showing posts with label sexy legs. Show all posts

Tuesday, September 20, 2016

Fit for LIFE and Business at 55!

Hello Athletes and Warriors!
We are built for success inside and out. I have heard from many a successful entrepreneurs that they apply "Fitness Principles" to their business plans for max success. That means they devise a comprehensive plan, develop a non-negotiable start date, and then Go! Growing and getting better day-by-day, week-by-week, month-by-month, year-by-year, decade-by-decade and on for life.
If you have been struggling with your fitness results, take a cue from today's transformation and get your plan and Go!
-Nate

Fit for LIFE and Business at 55!

Busy Entrepreneur Belinda takes back her life at age 55

Fit for LIFE and Business - Fit over 50 Belinda

It’s hard for me to put together today’s transformation story without tears welling up in my eyes. This one really gets me because I had the chance to work with Belindain person here in Kansas City. This busy and successful entrepreneur had put herself and her health in last place for a long time. After a serious health scare, and with her 55th birthday coming up, she realized if she didn’t make some changes, she may not be around to even run her business. I knew Belinda was ready for change on her first day at the gym. As confident as this woman was in business though, she wasn’t confident in what she was physically capable of achieving. Yes, we had some physical obstacles and challenges to work around, but rather than focusing on the things that she couldn’t do, we focused on all the things that she CAN do. And guess what, that was a LOT. Initially, we set a modest goal of losing 20 pounds of body fat. This goal wasn’t about trying to look better (although that’s a side effect!), it was about getting her body and health to a better place. It was about helping her become stronger and to have more energy to function through her busy days. We also changed up her nutrition to get it in alignment with the fat loss goals. Belinda gave 110% with every session, and on her time outside the gym, she committed to changing her eating habits, and started doing the cardio that she was able to do. It didn’t take long to start seeing changes in her, and I don’t just mean physically. Within just a couple of weeks, Belinda had a sparkle in her eye. You could tell that she was beginning to believe in herself and her capability to achieve these new goals. As she got stronger on the outside, she became stronger on the inside too. She surpassed the 12 week goals that we set in just 8 weeks, so we just kept right on going! Rather than a 20 pound loss, she ended with a 36.5 pound loss, and nearly cut her body fat in half.

What was even greater than the scale losses was the day she let me know her doctor was taking her off her high blood pressure medication. Just amazing!! And then, the day she came to the gym and let me know she was going to do her first triathalon! Well, she did it. This past weekend on September 10, 2016, Micah and I were able to go out and watch her achieve this incredible goal. To see that smiling face cross the finish line was just beyond words. This new woman is not the same one who sat with me in an office back in April filled with doubts of if she would be successful. This new Belinda is a woman who KNOWS she will succeed at whatever she sets her mind to, she’s not afraid to go for it, and I can’t wait to see what she achieves next!!

Congratulations Belinda! I am just beyond proud of you. What a blessing it has been to be a part of this incredible journey with you. I can’t wait to see you continue to succeed with every goal that you set!

Fit Entrepreneur - Belinda loses weight at age 55

Belinda’s Stats:

Starting weight: 178.4

Ending weight: 141.9

Starting body fat: 33.3%

Ending body fat: 18.4%

Inches lost at waist: 7.5

Inches lost at hips: 4.5

Fit for Life and Business - Before and After Weight Loss at age 55

Fit over 50 - Fit for Life and Business - Entrepreneur Gets in Shape at age 55

Fit over 50 - Before and After Weight Loss of Belinda at age 55

Lose Weight over 50 Years of Age - Belinda lost the weight at age 55

Belinda’s Story:

“When Health Takes a Back Seat to Business”

Back in November, 2015, I woke up one morning and honestly thought I was having a heart attack. My arms hurt, my heart was beating out of my chest, my eyes were puffy and swollen, and my head hurt. I took myself right away to see the doctor who informed me that both my blood pressure and resting heart rate were off the charts. I’d never had high blood pressure before, in fact it had always been low, and the racing heart rate was new too. He told me if I kept it up, I was a stroke waiting to happen. He got my attention – in trying to grow my business, I was actually killing myself.

I started on blood pressure meds which got things sort of under control, and confronted by shortening my life, decided I was going to whip myself into shape – no more excuses. The biggest excuse after running a business for 6 years at that point was that I simply didn’t have time.

At this pivotal moment, I realized that I didn’t have time not to.

I cut out all the things that were bad for me – salt, sugar, caffeine (oh yes, typical entrepreneur – would drink a pot of coffee in the morning, then switch to (a lot of) diet Coke in the afternoon), started to limit my lunch-time take-out habit (because I didn’t have time to plan, right?) and got up and walked every morning. I managed to lose 20lbs, but it took me 5 months, and I still didn’t feel good, or look well, and my heart rate and blood pressure were still nowhere close to where they needed to be.

A client nagged – I mean really nagged – and told me I needed to get in shape. When I say nagged, I mean that he cared enough about what was happening to me to help me see the light. Some time at the end of March, 2016, after going it alone for a bit, I decided that with a 55th Birthday coming up, I owed it to myself, to my family, and to my business family to make time to work on me – to be the best 55 year old I could be. So, after emailing Diana and telling her all my tales of woe, on April 19, 2016, I started my journey with Hitch Fit. I had a long way to go, but signed up for personal training with Diana and got to work. During the first meeting after weighing and measuring I was confronted with the terrible truth – that despite my efforts in previous months I was seriously overweight, body fat way up there, and had some pretty serious things to overcome like chronic arthritis and being so out of shape that just walking on a treadmill for a few minutes winded me. The phrase “hot mess” comes to mind.

Diana told me that she thought I could get my body fat down to 25%, and lose 20lbs. Being the independent one that I am, I let her know that I really didn’t think that was going to be possible in 12 weeks, but sure, if she felt I could then why not? I doubted myself – I was committed to making a difference in my own life – but I doubted myself.

And off we went. The first month was great, my strength started to increase, for the first time in my life I learned how to eat properly. Exercise became something I looked forward to and started competing against myself to try to improve. By the second month, I had met my first set of goals – so we set more. At the end of 12 weeks, I still felt that we had a way to go to being the best 55 year old I could be. I suddenly became addicted to fitness – and here I was, the business owner voted least likely to succeed in fitness before I met everyone at Hitch Fit. I kept going, adding 5 weeks to the transformation piece, and am thrilled with the results. I dropped 36.4 lbs and got the body fat to about 18.5%, and lost inches all over in the time I was with Hitch Fit – but that wasn’t the best part for me.

Everyone has different results, the one I’m proudest of isn’t the weight, or the reduction in body fat. The one I’m proudest of is that at age 55, I feel fit, healthy and feel like I could take on the world. I’m off blood pressure medication, I’ve continued to work with a trainer because I love it, I’ve increased my endurance in walking (can’t run because of my arthritis, but can walk REALLY fast), have taken up cycling, and am now taking swimming lessons. On September 10, 2016, I successfully completed a Triathlon – my first – and I couldn’t have even thought about doing that 6 months ago. I’m stronger, eat better than I ever have, can do things would never have been able to do and feel better than I have in years. The physical by-products are nice-to-haves, but what’s on the inside is so much more important.


If you’re thinking about taking on this journey yourself, I challenge you – what are you waiting for? Now I know what it’s done for me, I only wish I had found them sooner. My absolute heartfelt thanks go to Diana and Micah, and now Kevin in OP gets to put up with me. Hitch Fit changed my life. In fact, Hitch Fit gave me back my life and for that I am truly thankful.”

55 and Fit - Entrepreneur loses the weight and competes in triathalon

Fit over 50 - Belinda completes her first triathalon at 55

Kansas City Personal Trainers Micah and Diana LaCerte with Fit at 55 client Belinda

Fit over 50 - Busy Entrepreneur Gets in Shape at age 55

If you are in the Kansas City area and interested in one on one personal training with Diana Chaloux – LaCerte contact her at Diana.Chaloux@yahoo.com for rates and availability.

Or check out our Online Personal Training programs available globally. 

The online personal training plan version of what Belinda did is the Hitch Fit Lose Weight Feel Great Program







US Sports Strength and Conditioning Powered By:
Discover The Awesome Healing Power Of SOUL!
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach

Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements


US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.

Sunday, May 22, 2016

The Blame Game

NateLewis1.jpgWhose fault is it that you're out of shape?

If you go by what you hear in diet ads then you believe that it's anyone's fault but yours.

The big diet companies think that if they put the blame on you, then you wouldn't buy their bogus pills. So they put the blame on your cortisol levels, your modern diet (ie fast food), or your busy schedule instead of where it belongs - which is squarely on your shoulders.

Sure, you have obstacles that get in your way - your schedule, your job, your kids, the weather, your knee injury from college...but ultimately you have the body that you accept.

I'm going to repeat that so it will really sink in.

You have the body that you accept.

Embracing the blame for your current weight is not a bad thing - it's empowering. Think about it. If it really wasn't your fault, if it really was due to a long list of variables that you have zero control over, then you'd be stuck. You'd have no way to change.

The Secret Behind 'Before and After' Pictures

Allow me to pull back the curtain for you on something that the diet industry doesn't want you to know. You've seen countless before and after pictures documenting weight loss as a result of a diet product. Well, there is more involved than just the diet product, and it's the same across the board.

Look into the eyes of any person in their before picture and you'll see that they are disturbed. The body they have is no longer in sync with the body they can accept.

They changed the body that they accept.

Now look into their eyes in the after picture - see the sweet satisfaction? They now own the body that they decided they could accept. And what a great feeling that is.

Your Time To Transform

Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you've been OK with it.

Oh sure, you aren't thrilled with it, and you even talk about losing weight and getting fit, but you haven't changed what you'll accept. Here's how to transform your body in 3 steps:

Step One: Get Disturbed

You've heard it said that emotion creates motion. This is essential when it comes to losing weight. Just like those folks in the before pictures, to transform your body you must first decide that you can't live another day in the body you currently have.

It's time to get your emotions stirred up. Make a list of all the reasons that you must lose weight and get fit. Get disturbed!

Step Two: Get Focused

Without clarity it's very hard to get where you want to go. Now that you're disturbed with the body you have, it's time to decide what the body you can accept looks like.

I want you to think in concrete and specific terms. Just like the captions under those before and after pictures - "Suzy lost 25 lbs", "Mike lost 8 inches from his waist", "Jenny went from a size 18 to a size 6" .

Get a clear picture in your mind of what you'll look like in your after picture and visualize what the caption will read.

Step Three: Get Moving

The time spent between your inspiration (now) and your action determines whether you will succeed or fail. Don't allow yourself to get stuck between inspiration and action - there is always something that you can do right now.

Don't you agree that you'll be happier living life in a fit, healthy and attractive body, rather than the body you have today? Of course you'll be happier.

I've helped scores of clients just like you finally lose their unwanted weight.

I am here to take you from your before picture to your after picture, however, you need to bring something to the table - you need to make up your mind about what you'll accept of yourself.

What will you accept?

Athlete/Coach Resources...
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.