HitchFit Fit over 40 Weight Loss

Hey ladies (and gents)! Think you can’t get Fit over 40? Think again! At Hitch Fit we work with (men and) women over age 40 (and in their 50’s an 60’s!) and help them get in the best shape of their lives. You will work with Fit over 40 Hitch Fit co-owner Diana Chaloux – LaCerte! Since 2009, Diana and her husband Micah have been aiding women over age 40 to get in the BEST shape of their lives. Even with the challenges that come from turning 40, you can have an amazing transformation just like our Hitch Fit Online Personal Training clients in the photos below!

Your Coach – Fit over 40 – Diana Chaloux – LaCerte

Get signed up for your plan now, and learn how to eat and exercise in order to get the results that you have always wanted. Need help choosing your plan? Write to your coach Diana at diana.chaloux@yahoo.com !

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You've Got The SWOD? You've Go The Power!

Good Morning Athletes and Warriors!
Today's SWOD is not for the faint of heart as Strength and Power are at he core of any fitness endeavor.  The stronger you are, them more weight you can lose, the leaner you can get, your heart and lungs can work better and on and on. Now pumping 'de Ions' is not the only factor, but a great foundation to work from.

Remember to consult a Doc' before engaging in any fitness workout or program. To get your very own custom program designed for you, click here and fill out the fitness profile form and we can have your program designed and delivered to you in as little as 24 hours.

And now as the prophet Rock Speaketh: "Just Bring It!"

-Coach Nate.

Strength and Power Workouts

The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights! 

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. 

The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups. 

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!

Today's SERIOUS WORKOUT OF THE DAY is from US Sports Online Strength and Conditioning's Strength and Power Menu The 3 Day Strength and Power Express.
Week 1 Day 3.

Week 1 - Day 3 (Friday) of Your Strength and Power Program Week Difficulty: Medium   View Printer Friendly Version (Print Friendly Version and Exercise Descriptions Are Available to Fully Registered Clients) Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Bench Press 10 reps @ 100 lbs, 5 reps @ 120 lbs, 10 reps @ 130 lbs, 12 reps @ 120 lbs, 10 reps @ 110 lbs  3    Video Dumbbell Seated External Rotation 12 reps @ 11 lbs, 10 reps @ 12 lbs  4    Video Dumbbell Step Up 12 reps @ 25 lbs, 10 reps @ 30 lbs  5    Video Lat Pulldown Wide Grip Front 12 reps @ 80 lbs, 10 reps @ 85 lbs  6    Video Dumbbell Shrug 12 reps @ 50 lbs, 10 reps @ 55 lbs, 10 reps @ 50 lbs  7    Video Dumbbell Biceps Curl 12 reps @ 25 lbs, 10 reps @ 30 lbs  8    Video Cable Triceps Pushdown 12 reps @ 70 lbs, 10 reps @ 75 lbs  9    Video Reverse Crunches 23 reps, 23 reps  10    Video Theraball Weighted Crunches 15 reps @ 15 lbs, 10 reps @ 15 lbs

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