Another great Sunny Morning here in D.C. Truly a Blessing to write to you today! Ready to swing it like Serena? Rafael? Martina? Yes warriors I am talking about Tennis strength and conditioning on your Friday SWOD menu! Make no mistake a big part of the reason these present and former champions are so, is due to the year-round commitment to their strength, conditioning, nutrition and lifestyle programs. So whether you are looking to go pro or simply want to enjoy the game playing it at your best, get your program and get to work. On to the SERIOUS WORKOUT OF THE DAY! -As usual fired up -Coach Nate.
Tennis
The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressively training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
No matter where you decide to initiate your program US Sports Online Strength and Conditioning will design and deliver your program for you! Click here and fill out the fitness profile form to get started! Please consult a physician before attempting any exercise or program.
View Printer Friendly Version Printer Friendly Version and Exercise descriptions are available in the fully registered version of the programs. Click here fill out the fitness profile form to get your custom program today
Click on an Exercise Name to view a description of that exercise
Nothing like keeping (more like sharing) the amazing body transformations in the family. I look forward you and possibly your family members transforming! Enjoy! Nate Amazing Mother Daughter Weight Loss Story
Kristin is a mother of 4 including TRIPLETS who went fromskinny fat to fitness model shape. She inspired her mother Donna, who at age 60 wanted to make positive healthy changes. These two shared their stories with us on KCTV5’s Better Kansas City show. Check out the segment and then follow the links below to each of their transformation features!
Mother of four. Those three words tell you all you need to know about the busyness of today’s awesome transformation Kristin! And let’s add to that that three of those kiddos are TRIPLETS!! Kristin wasn’t overweight in the beginning of her plan, though her scale weight was not high, her body fat was higher than she was comfortable with, and this was affecting her self-esteem and confidence levels. She knew she needed a plan of action to get on track, achieve her goals, and set a healthy example for the kids and show them the importance of being a strong, confident mom! Kristin tackled the Hitch Fit Fitness Model Plan and went from skinny fat to killer six pack abs. She dropped body fat and gained some important lean muscle! Amazing job!! Kristin’s Program Choice: Hitch Fit Online Fitness Model Plan
I can’t tell you how often I hear from women in their 40’s, 50’s and 60’s wondering if they would be capable of undergoing transformation because of their age. I’ve said it once, I’ll say it again…it is never too late to take charge of your health and fitness and start making healthy positive changes to your eating and exercise habits!! And today I’ll back that up with another inspiring Lose Weight Success Story of one of our Rock Star Hitch Fit clients who is 60 and FIT! I am so proud of Donna. She is the mother of Hitch Fit transformation Kristin ( mother of 4 including Triplets) . After seeing Kristin’s transformation, Donna wondered if she could make some great changes for herself. She received theHitch Fit Online Weight Loss plan “Lose Weight Feel Great” as a gift, and we were up and running!! Donna did fantastic, she has lost 22 pounds and 10% body fat. What’s even greater than those numbers is the increased energy and strength that she now has which spills over into every other aspect of her life, including enabling her to keep up with all those grandbabies!
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