Summer Shape Up? Get Results Fast With The Metabolism Booster!

 

Metabolism Booster Workouts

The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during and AFTER a workout. Studies have shown that combining cardiovascular interval training with weight training will enhance the rate at which the body burns calories for up to 10 hours after an exercise session. There are short bouts of aerobic exercise strategically placed within a workout. This makes the program more exciting because there is constant movement and there is no "down time". Just choose between the standard Metabolism Booster Programs, Dumbbell Oriented Metabolism Booster Programs, or focus on a specific area of the body. The Metabolism Booster Program for the entire body will address all body parts, or look into the Metabolism Booster Program in which the exercises are put together so training on consecutive days can occur without running into overtraining problems.

Throughout the length of the Metabolism Booster Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel the best! Have fun and get healthy!

Select a Program 

3 Day Consecutive Metabolism Booster	3 Day Full Body Metabolism Booster View a Sample Workout of this Program below
3 Day Full Body Metabolism Booster - Dumbbell Oriented	3 Day Lower Body Metabolism Booster
3 Day Upper Body Metabolism Booster

Week 1 - Day 3 (Saturday) of Metabolism Booster Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Bent Leg Knee Ups from Bench	107 reps, 107 reps
	3	Video Machine Leg Extensions	12 reps @ 165 lbs, 12 reps @ 165 lbs, 10 reps @ 140 lbs
	4	Video Machine Leg Curl	12 reps @ 145 lbs, 12 reps @ 145 lbs, 10 reps @ 120 lbs
	5	Cardio Interval Training	2 minutes
	6	Video Push Ups (wide position)	26 reps, 26 reps
	7	Video Side Lying Outer Thigh Leg Lifts	53 reps, 53 reps
	8	Video Dumbbell Step Up	12 reps @ 50 lbs, 12 reps @ 50 lbs, 10 reps @ 40 lbs
	9	Video Toe Touchers	56 reps, 56 reps

Try the full 36 workout program FREE for the first 7 Days. Click Here and Choose US Sports Online Strength and Conditioning

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US Sports Strength and Conditioning Receives 2013 Best of Alexandria Award

Alexandria Award Program Honors the Achievement
ALEXANDRIA December 3, 2013 -- US Sports Strength and Conditioning has been selected for the 2013 Best of Alexandria Award in the Sports Motivational Training category by the Alexandria Award Program.
Each year, the Alexandria Award Program identifies companies that we believe have achieved exceptional marketing success in their local community and business category. These are local companies that enhance the positive image of small business through service to their customers and our community. These exceptional companies help make the Alexandria area a great place to live, work and play.
Various sources of information were gathered and analyzed to choose the winners in each category. The 2013 Alexandria Award Program focuses on quality, not quantity. Winners are determined based on the information gathered both internally by the Alexandria Award Program and data provided by third parties.

About Alexandria Award Program

The Alexandria Award Program is an annual awards program honoring the achievements and accomplishments of local businesses throughout the Alexandria area. Recognition is given to those companies that have shown the ability to use their best practices and implemented programs to generate competitive advantages and long-term value.
The Alexandria Award Program was established to recognize the best of local businesses in our community. Our organization works exclusively with local business owners, trade groups, professional associations and other business advertising and marketing groups. Our mission is to recognize the small business community's contributions to the U.S. economy.
SOURCE: Alexandria Award Program

CONTACT:
Alexandria Award Program
Email: PublicRelations@awardredemption.org
URL: http://www.awardredemption.org

A big Thank YOU to our Athletes and Fitness Warriors. There is no US Sports Strength and Conditioning without your dedicated efforts. Now let's get bigger, stronger, faster, leaner, meaner, and experience even more success in 2014!