Moms be doin' it worldwide with our Master Trainers Micah and Diana! Check out yet another transformed Mom!
-Nate Weight Loss Plan for Moms Mother of 2 Belinda loses body fat and gets six pack abs!   I’m so proud of today’s Fit Mom Belinda! This is Belinda’s second round of Hitch Fit. She completed her first Lose Weight Feel Great plan two years ago. She did an incredible job losing 20 pounds. She realized she needed a reboot when she noticed after a year or so that old eating habits starting to creep back in as life got busy and stressful. Time to get things back on track! What I love about this is that instead of just continuing on a path of regression, she recognized what was happening, and reached back out for guidance and to get that boost of motivation that she needed. She took action. This time around, she did anotherLose Weight Feel Great plan, but we changed the nutrition around, and kicked things up a notch with her workouts. She was aiming for a 10 pound loss, which we achieved, but she dropped body fat even lower than she did with her first plan, and this mom of two has some rocking abs to show for it! Greatest lesson learned was that the key to maintaining progress is all about keeping up with healthy eating habits! Great job Belinda. So proud of you yet again! Belinda’s Stats: Starting weight: 145.5 Ending weight: 135 Starting body fat: 26.5% Ending body fat: 18%    Belinda’s Story: “This is my second program that I have done with Diana at Hitch Fit. My goals for this program where different from the first one that I did. I had already lost the fat and got back into shape after having 2 kids. I felt great and kept up with it for about a year…..then the weight started creeping back up, I got lazy in the kitchen and my work became very stressful. I am a work-from-home mom, and having 2 very active little boys running around made me almost pull my hair out most days. How did I deal with it….I ate. I still lifted weights and ran almost every day, but the weight just started coming back. I was so scared that I would end up being unhappy and fat again, so I emailed Diana. I just needed some guidance, someone to help me get back on track. I did the Lose Weight Feel Great program again, but the workouts were more intense and my diet was a little different. I did not have a ton of weight to loose – about 10lb to get back to my goal. Over the 16 weeks I saw my body transform. I became even leaner. My weight plateaued but the body fat went down. WOW! I have abs…..even with that stretched saggy baby belly skin…..My legs had more shape, I was stronger and leaner. I am proud of my body, proud enough to get into a bikini after 3 years of wearing a one piece. Diana is amazing. She has given me the tools to eat right and stay in shape. What I have learnt from doing both programs is that you can lift weights everyday, run or do HIIT workouts everyday BUT you lose the weight in the kitchen!” Belinda’s Program Choice: Weight Loss Plan for Moms – Lose Weight Feel Great 
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Showing posts with label Mom workout. Show all posts
Showing posts with label Mom workout. Show all posts
Thursday, September 8, 2016
Weight Loss Plan for Moms
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