Divers! Make a Splash With Our Diving Power Program!

If you watched the Olympics this past Summer, you can easily see that elite athletes are more powerful than ever. In a precision sport like Olympic Diving, that power translates into the immense body control that it takes to achieve the amazing feats that these athletes continue to impress. If you or someone in the family age 13 and up are an aspiring diver, and a good strength coach or personal trainer is not feasible or affordable; train online with me saving money and time. With our customized Diving Program: -Nate Diving The Diving Program is a great strength and power maintenance program. In this program there are shoulder stability exercises, torso and low back strengthening movements and exercises for power development like Olympic lifting and plyometric jump exercises. Click here and fill out the fitness profile form to get started Select a Program Week 1 - Day 1 (Monday) of Sample Diving Strength Program Week Difficulty:Medium  View Printer Friendly Version Click on an Exercise Name to view a description of that exercise (available in full paid version) Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Hang Clean 5 reps @ 80 lbs, 4 reps @ 95 lbs, 3 reps @ 110 lbs, 5 reps @ 120 lbs, 3 reps @ 105 lbs 3  Video Squat 10 reps @ 135 lbs, 5 reps @ 160 lbs, 10 reps @ 175 lbs, 12 reps @ 160 lbs 4  Video Dumbbell Triple - Extension Step Up 15 reps @ 25 lbs, 10 reps @ 20 lbs 5  Video Machine Leg Curl 12 reps @ 75 lbs, 10 reps @ 80 lbs 6  Video Theraband Internal\External Warmup Rotation (AD) 12 reps, 8 reps 7  Video Push Up Plus 10 reps, 10 reps 8  Video Dumbbell Incline Bench Press (45 Degree) 20 reps @ 30 lbs, 15 reps @ 35 lbs, 10 reps @ 30 lbs 9  Video Pull Up Plus 10 reps, 10 reps US Sports Strength and Conditioning Powered By: Discover The Awesome Healing Power Of SOUL! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.