Now that there is a clear 'War on Terror' fought from the Armed Forces in the USA and their allies, Its time to do our part to help those brave men and Women who put their lives on the line everyday to protect our freedoms.
That would of course include the Police (regardless of what you seen on random YouTube Videos the majority of Police officers are dedicated to protecting law abiding citizens), Fire, and First-Responders.
We would like to help you prepare for the difficult battles and challenges of your job by offering you our most popular online Strength and Conditioning Programs for our Armed Forces. All Armed Forces Personell worldwide are invited to sign up for our Armed Forces PFT Programs at 1/2 off of our regular Online Strength and Conditioning Prices.
Simply click here and sign up for the 'Online Team Membership Program' for $5 per month. This discount is a small sacrifice compared to the sacrifices you make everday. It is a pleasure to serve you and Thank You For Your Service!
-Nate
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the links below to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
If following both the strength training and the running programs, success will be guaranteed!
That would of course include the Police (regardless of what you seen on random YouTube Videos the majority of Police officers are dedicated to protecting law abiding citizens), Fire, and First-Responders.
We would like to help you prepare for the difficult battles and challenges of your job by offering you our most popular online Strength and Conditioning Programs for our Armed Forces. All Armed Forces Personell worldwide are invited to sign up for our Armed Forces PFT Programs at 1/2 off of our regular Online Strength and Conditioning Prices.
Simply click here and sign up for the 'Online Team Membership Program' for $5 per month. This discount is a small sacrifice compared to the sacrifices you make everday. It is a pleasure to serve you and Thank You For Your Service!
-Nate
Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the links below to get the running program!
2 Mile Test Running Program
3 Mile Test Running Program
Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
If following both the strength training and the running programs, success will be guaranteed!
Select a Program
| 3 Day PFT Weight/Resistance Program | 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only | |
| 3 Day PFT Weight/Resistance Program - Dumbbells Only | As an Added Bonus Check out |
