- Author Brian Murray
Do ever find yourself jealous of those fabulous figures you see on the red carpet and in the movies, and wonder what is the secret behind celebrity weight loss? A celebrity might get caught with some candid photos of him or her on the beach, not looking so fit, and then a month or two later they're posing for shots that show off their fabulously toned figure or ripped abs. What really is the secret behind celebrity weight loss, and why do we say it's good to be careful of what you see happening with those superstars?
Favorite foods, Kal, and cardio - we talked to Henry Cavill about some of his favorite things, and found out why sweet potatoes are not among them.One thing to remember about celebrity weight loss is that they often don't care too much about their health but about their looks. They are paid to look a certain way and many are willing to sacrifice their overall health in order to achieve that look. Crash dieting, dangerous supplements that do nothing but cause an artificially high heart rate, and even surgery is not unusual when it comes to celebrity weight loss. Sure, they look good but how much damage have they done to themselves overall? Using dangerous products or following dangerous programs can cause long-term damage to the heart, metabolism, blood sugar, and muscle tone. In some extreme cases it can even shorten one's life! So while celebrity weight loss may look good when they're filming a movie or showing up for an awards show, it won't look so good a few years from now when they're suffering the consequences.
In some cases however celebrity weight loss is achieved through safe and natural means, and this is something that may interest you as well. Many celebrities hire personal trainers and yoga instructors, especially when preparing for a certain movie role or when getting into shape for a special occasion, and in this regard you can do the same thing. The same trainers that work on celebrity weight loss often have programs that they design and then make available through DVD sets you can follow at home. For example, Debbie Sieber's Slim in 6 program can slim you down and get you toned in six weeks, safely and effectively. Tony Horton has trained many celebrities and also has many DVD sets you can follow for the same results. And trainers like this will no doubt tell you that safe and effective celebrity weight loss can be achieved but only if a program is followed carefully, along with the proper diet and nutrition program.
You can achieve results much like the celebrity weight loss you see if you follow a safe program and make sure those programs are designed by experts. Rather than risking your health and safety through extreme measures as some celebrities do, follow the better route of using the same trainers and programs they do! After all, no amount of weight loss and toning, even if it rivals celebrity weight loss, is worth risking your health and your safety for the long-term.
You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like P90X and Hip Hop Abs!
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