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Saturday, March 16, 2019

Beast Sports and US Sports Net Bring You The Serious Workout Of The Day!

Hey gang!
As always we at US Sports and along with our friends at Beast Sports Nutrition are in a giving mood.
Starting today we will post a free workout of the day for you to take with you to the gym, or your favorite workout space. Please be sure to consult with a Doctor before performing any exercise or nutrition program. But most of all enjoy your new iron-hard physique!

-Coach Nate


General Fitness Workouts

General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. 

Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. 

As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. 

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!

The Sets, Reps, and Weights were originally set for  a specific athlete. Adjust any factor to fit your fitness level. For assistance visit www.WorkoutSmart.com



Week 1 - Day 1 (Saturday) of US Sports Strength & Conditioning Free Demo's ProgramWeek Difficulty:  
Medium
  


Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Leg Press (45 Degree)
15 reps @ 625 lbs,15 reps @ 625 lbs 
3
   Video
Dumbbell Squat
15 reps @ 55 lbs,12 reps @ 55 lbs 
4
   Video
Machine Leg Curl
15 reps @ 135 lbs,10 reps @ 125 lbs 
5
   Video
Dumbbell Bench Press
15 reps @ 95 lbs,12 reps @ 95 lbs 
6
   Video
Dumbbell Military Press
15 reps @ 65 lbs,12 reps @ 65 lbs 
7
   Video
Dumbbell Rear Lateral Raise
15 reps @ 27 lbs,10 reps @ 25 lbs 
8
   Video
Dumbbell Lying Triceps Extension
15 reps @ 30 lbs,12 reps @ 30 lbs 
9
   Video
Reverse Crunches
21 reps,21 reps 
10
   Video
Bent Knee Crunches
48 reps,48 reps 

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