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Favorite Ideas For Healthy Eating On The Road
| By: Alex Price |
What products to take with you while traveling on the road so that your travel will be not only informative, but also tasty and healthy?
Food on the road has to be convenient: when we say that we mean that it should be convenient to eat, convenient to transport and, of course, convenient to store. Therefore, first of all, we will define the main qualities of road products. Products shouldn’t be bulky and too heavy. Otherwise, while on a road you will be connected not with pleasant impressions of a travel, but with the cares that nothing from products has fallen anywhere and has soiled some of your stuff. Food shouldn’t be perishable Perfect meals on the road have to be of such quality that it would be possible to store it long time without refrigeration. Food shouldn’t thaw in the sun. Plus, it has to be simple to cook, with no additional preparation required. Try to prepare everything in advance. Principle of two "no" "No" – to pungent smells, "no" – to garbage. You shouldn’t stock up to the road with food with strong smells even if you like them a lot. Approximately in two hours all smells will start irritating you. Besides, you shouldn’t also forget about fellow travelers. Food that leaves a lot of crumbs and additional packing, is not the most successful option while traveling on the road, especially if you travel by car. It seems that there is no food which would meet all these requirements. But it's not always the case. Almost all products can be taken on the road, all you need to need to know is how they should be prepared to take on the road. Vegetables and fruits Vegetables is an ideal option not only for a main course on the road, but also for having a snack. The cut carrots, apples, sweet pepper straws are very useful and serve as a perfect alternative to all snacks in the form of chips, sunflower seeds and crackers. It is better not to take fruit entirely because they're very heavy – it’s better to cut them up and take with you as an afternoon snack. It diversifies your road diet. It is better to cut various vegetable and salads and put them into tight containers. To make a road crude vegetables lunch tastier, prepare some simple sauces which will be very convenient for taking with you in small plastic sauce boats. Vegetables are good not only in the form of salads – vegetable fritters and zucchini, pumpkin, carrots and potatoes cutlets are perfect when even not warmed. Sandwiches Sandwiches are, perhaps, the most popular meals on the road. It is possible to prepare them using vegetables, or meat, fish and , of course, cheeses. Sauces, seasonings, any greens –you can add anything according to your imagination. It is better to use brown bread, with bran – it less high-calorie also not so strongly differs in taste from white, than, say, rye. For those who are who categorically against high-calorie bread, we recommend thin flat cakes (for example, a lavash) which you can use for wrapping stuffing. Beaters by the way are very convenient – they are less nourishing, than the same sandwiches, but they are much easier in consumption. |
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