Throughout the length of the Cycling Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best. Click here and start training today!
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Here is the full descent down Tuna Canyon. I think this is one of the most technical descends of the Los Angeles area. Especially the 2nd half from the one way street. Subsribe for more cycling Vlogs, tips & tricks and more! The ride on strava: https://www.strava.com/activities/890... Follow me: https://www.strava.com/athletes/793685 https://www.instagram.com/jasperverku...
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