Good morning Athletes and Warriors!
As Soccer (futbol, proper football (UK translations I've been told)) grows in participation worldwide, the opportunity advancement to college and for a few pro opportunities grow as well.
So not only do you want to train the right way for this sport to put yourself in a position to be injury free, but to also perform at your highest level. From there, the sky can be the limit. And the Goals will be plenty.
-Nate
As Soccer (futbol, proper football (UK translations I've been told)) grows in participation worldwide, the opportunity advancement to college and for a few pro opportunities grow as well.
So not only do you want to train the right way for this sport to put yourself in a position to be injury free, but to also perform at your highest level. From there, the sky can be the limit. And the Goals will be plenty.
-Nate
The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur. Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.
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