PuckHeads Get Serious! Hockey Strength and Conditioning Programs

Ice Hockey is one of the most fun sports to see in person than most as the amazing athletes doing amazing and occasionally violent things on skates! What's most interesting to me is that a typical Hockey game will have an athlete take as many collisions with as much force as a typical high level American football game. The difference is that a Hockey season will have as many at 8 times the games which make these collisions exponentially more frequent. Its with that in mind that we are going to make sure that Every Hockey player (who I sometimes affectionately call "Puckheads") in the world from the time they first learn how to put on their skates, are training the proper way for this amazing sport. And of course if a good trainer or strength coach is not feasible or affordable, any player can train online with me saving money and time. Check out a description of our online Hockey programs below. Click here fill out the fitness profile form to get started for free. -Nate Ice Hockey The Competitive Ice Hockey programs were developed to help with the specific strength and muscular endurance needs of a hockey player. Hockey players also need a program that will help guard them against injuries. In addition to the strength training exercises there are specific plyometric exercises that will help with groin and lateral hip strength. It would be ideal to choose the Ice Hockey Program that has Power Cleans and the other Olympic exercises, but many may be unfamiliar with these exercises. For this reason, they have been removed in the "no Power Cleans" program. Check out the exercise videos to learn about the power clean and power snatch exercises, if interested. Once ready for these explosive exercises just switch the program over! Throughout the length of the Ice Hockey programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 3 Day Competitive Ice Hockey Progam - no Power Cleans, Light Legs 4 Day Competitive Ice Hockey Progam 4 Day Competitive Ice Hockey Progam - no Power Cleans Go to www.fitnessgenerator.com/ussportsradio , and fill out the fitness profile form to start training today! US Sports Strength and Conditioning Powered By: Discover Why SOUL Will Be the Perferred SuperFood Of Pro Athletes and Celebrities Worldwide! Get Paid To Play Live Online Sports Games Free! The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About. Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.