Maximize Your Fat Loss!

Athletes and Warriors! Here are some simple tips on this last day of July. I pray you are having a fit, and fun summer. And as we get to our guest article, remember that regardless of season that fitness is a lifetime pursuit. So relax and get a little stronger, gain endurance a little more, eat a little better and reduce just a little more stress every day. Before you know it you are looking and feeling better than ever!
-Nate

Maximize Your Fat Loss!
There are four primary areas to concentrate on if you want to maximize your fat loss:

1. Increase aerobic activity
2. Increase aerobic fitness level (increase intensity)
3. Increase Muscle Mass (increase metabolism)
4. Eat more intelligently

Increase Aerobic Activity

• Types of exercise: Walk, jog, bike, swim, treadmill, stairs, rowing, nordic ski machines, aerobic dance, in-line skating, etc.
• Frequency of exercise: 3 days/week minimum to improve health and fitness level. 4-6 days per week for optimal fat loss.
• Duration of exercise: Build up to a minimum of 30-40 minutes in your target zone.

Increase Your Aerobic Fitness Level

• Know Your Zone: Monitor your heart rate during exercise
• Get Fit: Become more efficient with your exercise minutes. Burn more calories in less time. Increase the residual effect.
• Fat Burning Myth: Long duration light intensity is NOT the most effective way to burn fat. Moderate to heavy intensity for 30-40 minutes plus is ideal.

Increase Muscle Mass

• Strength Training: Will significantly build or restore muscle mass
• Elevates Metabolism: Each pound of muscle burns roughly 60 calories every 24 hours.

Eat More Intelligently

• Minimize high fat foods: fried foods, fast foods, nuts, chips fatty meals cream sauces etc.
• Eat more frequently: Consider 4 or 5 smaller meals throughout the day.

If you follow these simple tips, you will be on your way to maximizing your fat loss and getting in great shape! Remember to always keep a positive attitude and work hard!

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