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Thursday, March 31, 2016

Back Training -Tips from Coach Tyrone Ep. 1 - Best Training Tips

Back Training -Tips from Coach Tyrone Ep. 1 - Best Training Tips: Tyrone Bell, BPI Sports Training Expert and Legion Training founder, feels you should treat your time in the gym with the same respect. Maximize it! That’s what he calls Optimal Training, where every repetition counts.

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