High Intensity Health On US Sports Radio Sunday 10/26/25

Low Zinc = Low Testosterone  The Science Explained

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High Intensity Health on US Sports Radio

 

High Intensity Health

Signs of Magnesium Deficiency You Shouldn’t Ignore

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High Intensity Health on US Sports Radio

 

High Intensity Health

Forget LDL Simple Blood Test Predicts Heart Disease Better

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High Intensity Health Highlight on US Sports: Why You Can Eat Bread in Europe Without Bloating

 

 

Enjoyed this video? Join my Locals community for exclusive content at athletesandwarriors.locals.com!

While in Europe this summer I realized the bread is quite different from what we have here in the USA. It made me more curious about the science of sourdough bread.
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High Intensity Health Highlight on US Sports - Bill Gates: Eat 'Butter' Made from Air

 

Bill is backing a new start up making butter and cheese from air.

I'm sure its a health sensation that will sweep the nations....until it doesn't

 
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High Intensity Health on US Sports -Vitamin D & Blood Vessel Health, New Study

 

New research suggests vitamin D and A work better when they're taken together, let's discuss more details.
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High Intensity Health Highlight on US Sports Higher LDL Cholesterol Lower Death Rates (STUDY)

 

A new study finds higher LDL-Cholesterol is linked with lower odds of death.

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High Intensity Health Highlight on US Sports Trump Assassination Attempt: Cognitive Health

 

Saturday's events give us insights into Trump's cognitive health.

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High Intensity Health on US Sports: Vitamin D's Health Benefits Boosted by Vitamin A

 

New research suggests vitamin D and A work better when they're taken together. Here's more food for thought
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High Intensity Health Highlight on US Sports: Insulin Spikes Artery-Clogging Plaque: NEW Study

 

A new study finds insulin fosters heart plaque build up. This is incredibly interesting!
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High Intensity Health Featuring: Female Hormone Optimization: Cycle Tracking, Protein, Carbs + Exercise | Dr Elly Michelle

 Dr. Elly Michelle discusses how scaling back on the cardio, prioritizing weight lifting and healthier whole foods can improve hormonal health, fertility and body composition. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix

This Warrior Destroyed Obesity, So Can You! and Reduce Body Fat Percentage - 5 Diet Tips To Reduce Body Fat Percentage

 

Reduce Body Fat Percentage - 5 Diet Tips To Reduce Body Fat Percentage

• Author Aashish Adhikari

Reducing body fat percentage is a big issue today, especially  with all the New Year Resolutions.

People are always trying new methods for losing weight and always looking for that miraculous "Lose Weight Diet."

David felt trapped in his body and was determined to prove he was still a hardcore athlete. He lost over 120 pounds, going from a 5XL to a small.

► Read David Katz Transformation Story: - https://bbcom.me/3k1j7Ks -

► The Real Ways to Lose Weight Fast: - https://bbcom.me/3BSnpKa -

Set A Realistic Goal

The truth is, most people fail at losing weight because they are overhyped and don't follow their goals. Even more so, it's becoming more and more of a problem today that more people are getting to be obese, these people, currently over 50% of the US population, are simply obese because they simply aren't educated on how to reduce body fat.

If you don't take action and start turning around your obesity frown upside down, then you will only keep getting fatter. First thing though, is to set a goal, don't be too wishful here, set a realistic goal; a goal you can keep for a good amount of time.

Remember, there are no overnight fixes for losing weight, you have to keep at it for a good while before you completely transform your body.

Identify Yourself!

losing weight can be very hard if you aren't aware of your own weaknesses. For example: do you like to eat pizza? Or perhaps find yourself indulging on chocolate cookies more than once per day. Or maybe you are one of those people that believes dessert comes right after every meal?

Understand that these little habits play a major role in your goal of reducing body fat. If you have any of these kinds of weaknesses, a good way to get rid of them is to write them down and keep this paper with you at all times, this keeps you aware of what you're doing. Believe you can withstand such little urges, and you will.

Refrain From Grocery Shopping While Hungry!

Go to your pantry or refrigerator, if you see those cinnamon buns, give it the old toss! Cheap food is usually crap food, microwaveable meals are no-nos, they are packed with sodium, fat, and more carbs than you need. This includes even those "lean meals" you see on TV, the best meals are actually cooked, not microwaved.

Though, almost everyone finds it rather difficult to completely toss away those highly processed foods. If it seems too hard to throw out those delicious and evil foods then the best thing you can do is simply hide them yourself, or ask someone in your home to hide it for you, the less you eat this stuff the more fat loss you will maintain!

Your Metabolism Is Your Friend!

It's no secret; the best way to lose weight is to keep your metabolism burning for as long and as hard you as you possibly can. Your metabolism is the basis of the amount of fat you lose every day, the faster your metabolism the more weight you lose. A very good way of boosting your metabolism is to eat about 5 meals per day, spread out evenly about 2-3 hours per meal. Try to eat a variety of whole foods, don't go and eat processed junk like white bread or hamburgers.

Stop eating about 3 hours prior to bedtime; if you eat right before bed the calories will turn to fat because your metabolism shuts down when you sleep.

Here's a big tip: never forget to eat breakfast! It IS the most important meal of the day! It jumpstarts your metabolism and improves overall calorie burn for the day by more than 30%! If you're tight on time during the morning, pick up some whole grain granola bars, they make for great breakfast replacements!

Hey if you are obese and you want to change that, there has never been a better time to reduce body fat Go ahead and visit Abs and Fat Loss for fast and effective insider tips on fat loss.

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Techniques for Rapid Weight Loss Success and Fat Blasting HIIT Workout | Blake Holman x VADE Nutrition Presented on US Sports Net by BBcom.

 

Techniques for Rapid Weight Loss Success

• Author Irabor Mark

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapability. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level. (Continued below.........)

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(......Continued.....)Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

One Easy way to fight belly fat is to eat balanced diet. To effectively do this, one needs education. The website www.bellyfatlossng.com is an excellent place to start in learning what is right and what is not when it comes to eating.

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Why Is Speed And Strength Training So Effective? And Pyramid Challenge with Sean Light, Day One [FULL WORKOUT]

 

• Author Tom Cut

Nowadays, if you are looking to get lean then the most effective method would be doing speed and strength training. They are especially useful if you are tying to get lean in a hurry. (Continued below.......)

This video features intensely effective workouts that are an hour or less each. The pyramid starts with 8 reps per exercise and 4 exercises per round and then works its way down to just one rep. Compound moves mean that you’ll be working more of your body at once. So load up! Your success here depends on challenging your muscles with heavy resistance.

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(.....Continued.......) Many people make a huge mistake when choosing good workouts to get lean. However, other than getting lean, speed and strength training plays a vital role when it comes to good conditioning of the body. If you looking to prevent injuries then this type of training guarantees results.

Here are a few workouts that represent speed and strength training, respectively, just to let you have an idea of what they are.

Speed Training

This type of training not only focuses on improving your speed, agility, fitness, and quickness; it also helps you burn fat so much quicker whether it is your intention or not. Both; amateur and professional athletes do speed training to improve their conditioning to bring out the best of their abilities. Here are some examples:

• Fartleks

• High Intensity Interval Training (HIIT)

• Interval Training

• Tabata Sprints

• Shuttle Runs

• 100m and 200m sprints

Strength Training

Strength training is used as the ultimate conditioning program, used by pro athletes, amateurs, and even normal people to build muscle. Despite the reason for that that muscle growth, stronger muscles help prevent injuries and make you look good at the same time. Here are some examples:

• Resistance Training

• Descending Pyramid Weight Reps

• Ascending Pyramid Weight Reps, etc

The great thing about strength training is that it is entirely up to you if you want to gain both muscle and strength or, if you are happy with your muscle mass, just improve on your strength without building more muscle mass.

Useful Info

If you want more than just conditioning and strength, if you want to look lean and good then there is something else you have to take into account when trying to shape your body.

Are you familiar with the phrase-"you can never out-exercise a bad diet"? The thing that most people fail to realise is the fact that having a good diet really helps in acquiring an awesome physique.

You need a good diet for a good body and it is important that you are happy with your diet because if you are not then you will get easily distracted and stray away from your goals.

If you are looking for more interesting facts and info about speed and strength training or other fat loss techniques, visit out resource page at "bestworkoutschedule.com" and don't forget to claim your free gift!

BBcom Featuring: Total-Body Resistance Band HIIT Workout | James Grage

This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump you can do anywhere in under 20 minutes. 
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When you go into the gym and you're lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart rate comes back down. When you do high-intensity interval training, or HIIT, your heart rate goes up and stays up because you're getting very little rest. 

 You've done resistance training before, you've done HIIT before, and you've probably even used bands before, but never like this. Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you've never tried. This workout is anaerobic resistance training, but done for long intervals with very short periods of rest, just like HIIT. "We're taking resistance training and we're making it HIIT training," explains Grage. "So you're getting the best of both worlds." 

 | Why Bands, You Ask? | 
Bands offer the unique advantage of being portable, versatile, and dynamic. You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in a very short amount of time. But aside from their convenience, the dynamic resistance of bands is uniquely excellent at pumping blood into your muscles while you train, making bands the perfect tool for building muscle. "The free motion of the bands is very different," explains Morin. "You get in, you break a sweat, and you get a good pump. That's what I enjoy most about it." You'll definitely get a massive pump with this workout, especially with the way the sets are structured. Each exercise is done for 60 seconds with only 30 seconds of rest in between. Since the rest periods are very short, this workout gets intense fast. You'll have just enough time to catch your breath and grab a sip of water. Just don't go too far, because that next exercise will come faster than you think!

 | 20-Minute Resistance Band HIIT Workout | 
Circuit: 30 sec. of rest between exercises. 
Band split squat: 1 set of 1 min. (right side) 
Band split squat: 1 set of 1 min. (left side) 
Band biceps curl: 1 set of 1 min. 
Band squat: 1 set of 1 min. 
Band shoulder press: 1 set of 1 min. 
Squat hold with band pull-apart: 1 set of 1 min. 
Band push-up: 1 set of 1 min. 
Archer pull: 1 set of 1 min. (right side)
Archer pull: 1 set of 1 min. l(eft side) 
Band overhead triceps extension: 1 set of 1 min. 
Crunch: 1 set of 1 min.

BodyRockTV Lisa Marie Featuring: Push Ups & Pull Ups and 12 Minute Fit

When it comes to fat burning exercises, not all moves are created equal. The best moves to burn fat work on multiple levels to increase your heart rate, work several muscle groups and build lean muscle mass. This training trifecta ignites caloric burn during the workout, but also helps to build the lean muscle mass that will burn more calories—and by extension, more fat—after the workout.
Our new 12 Minute Fit Series with BodyRock Trainer and former gymnast Kayla Davis is a series designed with the best fat burning exercises. Every episode will help you shed unwanted weight and sculpt a leaner body.  
However, there is one 12 Minute Fit workout in particular we want to share with you. What makes it so special isn't so much it's high-energy, highly addictive format—many of our workouts on Sweatflix boast that claim—what makes it so incredible is it's combination of variations on classic fat burning exercises. 

12 Minute Fit Workout: 4 Exercises that Burn the Most Calories
Jump squats, burpees, deadlifts, lunges and presses: it's got them all, and it's got them rolled into a six minute, three round superset format that'll encourage you to keep leveling up your fit goals—and this motivation over time is what will promote long-term fat burn.
The moves:
SUPERSET 1
Squat, press + lunge 
Squat jumps (+ 2 each round)
SUPERSET 2:
Single leg deadlift snatch 
Burpees (+ 2 each round)
What's more, the workout only uses two pieces of gear: Weighted vest and BodyRock Adjustable Dumbbells, proving that you don't need a fully outfitted home gym to reap incredible rewards. 
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BodyRockTV Lisa Marie Featuring: Charity Ball Dress and How to Burn 200 Calories in 12 Minutes: Try This Workout!

Do the work, get results! Check out our girl and trainer Lisa Marie as she sports the fruits of her labor. Ready to start your journey? Click here to get started....

How to Burn 200 Calories in 12 Minutes: Try This Workout!

Forget what you think you know about burning calories: we're going to show you how to burn 200 calories in just 12 minutes. 200 calories may not seem like a lot, but it's the number of calories in a small order of fries. 
It's the number of calories in many of those 'healthy' granola bars. 
It's the number of calories in 1/2 a cup of ice cream, and over time, eating an extra 200 calories a day can really add up—just like how overtime, burning an extra 200 calories a day can result in a very measurable fat loss of almost 30 pounds in a year.
So don't underestimate 200 calories. And definitely don't underestimate the power of this 12 minute workout that can help you burn up to 200 calories. All you need is focus, some heavy gear and a commitment to leave it all on the line. 
Lifting hard and heavy in a high-intensity interval training session is far more effective for burning massive calories and building lean muscle mass than steady state cardio or classic bodybuilding alone. This is because, by working as hard as you can, you're forcing your body to burn glycogen instead of oxygen for fuel, and since glycogen is your body's stored reserves of sugar, which if they aren't used, turn into fat.
What's more, when you HIIT, you trigger production of human growth hormone and testosterone—both of which help metabolize fat and build muscle.  
One more thing: HIIT also increases your EPOC (excess post-exercise oxygen consumption), which creates an oxygen debt. To repay this debt, your body continues burning calories even after your workout is over, and this increased burn continues for  hours. 
In other words, one simple 12 minute HIIT session can do a lot for your body. And since HIIT works best with weights, make sure to load up for the best possible burn. 
Get all our bestselling fit gear for 40% off in our Black Friday Sale(Ends Dec 1, 2019), so shop now and keep the good gains coming. 
How to Burn 200 Calories in 12 Minutes: Try 12 Min Fit with Kayla Davis!
This workout is from our insanely popular 12 Min Fit series on Sweatflix, hosted by former competitive gymnast Kayla Davis. The series combines heavy lifting with explosive plyometric moves to power up your metabolic burn and deliver unbelievable results. 
If you've been toiling away on the treadmill or idly lifting weights with only negligible results, this is your chance to change things up. You know what they say: if you want something you've never had, you got to do something you've never done.
Workout Breakdown:
20/10 
Push-up and row 
Burpee w/ shoulder press 
Repeat set 8x
Russian twist w/ a toss 
Hop overs 
Repeat 8x 
Plank jump overs (or mat jumps) 
Elevated push up w/ knee drives to elbow 
Repeat 8x Recommended gear:
Weighted Vest
Mini Challengers
Dumbbells
Get ALL this gear for 40% off in our Black Friday Sale (Ends Dec 1, 2019)!
Get the full 12 Min Fit Series on Sweatflix. In addition to this series, Sweatflix has thousands of other workouts for every fitness level. Ranging from just a few minutes to over an hour, and from beginner to advanced, there's a workout for everyone and every schedule. Regardless of the workout you choose, with consistency and effort, gains are guaranteed. 
But you've gotta PRESS PLAY. Start here and now. Then, join us in Sweatflix. New members can sign up for 30 days FREE—no risk!