Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
Sunday, July 30, 2017
Sunday, June 11, 2017
Sunday's SWOD Will Box Your Ears!
Good Day Athletes and Warriors!
Man! the Summer Season is not officially in play yet but what a blessed time of year. This might rub some of you the wrong way, but I sense the presence of the Lord moving towards you today! So expect the unexpected miracle and favor of God today.Today's SERIOUS WORKOUT OF THE DAY. Will bring you into the world of Boxing Strength and Conditioning. Serious Athletes and Warriors all over the globe use boxing style workouts to enhance their fitness because they know and now you know pound-for-pound boxing is one of the hardest sports to be properly conditioned for.
Now you don't have step into the ring with Floyd Mayweather mind you, but if you implement boxing strength and conditioning into your year round training cycle, then you will put yourself into an even better position to look better, feel better and perform better.
I even use this type of program with my football player 12 weeks out from the start of training camp to help their overall conditioning, while increasing their speed, agility, quickness, reaction, hand-eye coordination and more. So if you are serious and I know you are. Click here, fill out the fitness profile form, and get your own custom strength and conditioning program that may include the boxing program you are about to see a sample of. Let's get after it!
-Pugilist-Like
-Coach Nate
Boxing
The Boxing Programs will enhance general strength and increase muscular endurance. There are also bouts of rope jumping interspersed throughout each workout day to enhance footwork and agility. The cross-training stimulus these programs provide will enhance overall boxing ability and help to prevent injuries as well!
Throughout the length of the Boxing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Week 2 - Day 2 (Wednesday) of Matt Ahrens's Program | Week Difficulty: Hard |
View Printer Friendly Version Printer Friendly and Exercise Descriptions are available to fully registered clients Click here to sign up today! |
Click on an Exercise Name to view a description of that exercise
Your Program Awaits! Click here and fill out the fitness profile form on the front page. You can be working out with us today! |
Sunday, June 4, 2017
The Only 3 Arm Workouts You Need For Sexy Summer Arms
The Only 3 Arm Workouts You Need For Sexy Summer Arms (From Hitchfit.com)
Looking for a way to sex up those arms without turning them into power-house muscles that don’t quite fit inside your t-shirt arms? These 3 moves are your ticket to sculpted beauty that says “Don’t mess with me”, but also looks amazing in a strapless dress.
Don’t be afraid to work on your arms! Strengthening those muscles does not automatically lead to hulk-like resemblances. Unless you are intending to become a body builder, keep it simple, and follow these basic workouts for slimmer, sexier arms this summer:
The Workouts
- Bench Press – Using a weight-lifting bench, lay down on your back, keeping both of your feet planted on the ground. Lift the bar containing your weights and start repetitions of pulling the bar down to your chest, then lifting to the sky. Twelve repetitions is ideal for building lean muscle, and use as much weight as you can handle. If it’s easy, it’s not helpful. Don’t forget to have someone spot you on this!
Muscles worked: triceps and pectoral muscles. - Push-ups – The is a classic exercise – and for good reason! Check out our blog post on how NOT to do push-ups to make sure you’re getting the best results from your work. Keep those arms and your body straight, and even put your feet up on a higher surface for more of a challenge! Not quite ready for the traditional pushup? Use the knee variation – just make sure to still keep that body and your arms in line.
Muscles worked: triceps, anterior deltoids, and pectoralis major. - Biceps Curl – Keep your feet about shoulder-width apart, and with the palms of your hands facing forward, bend your elbows, pulling the weights up toward shoulders. Five or eight-pound dumbells will do the trick, but keep in mind how much weight you likely carry around in a day. It’s likely you carry around a toddler or even 40 lbs of groceries in the house every week, so consider upping that dumbell weight. You’re stronger than you think!To kick this exercise up a notch, do repetitions in sevens, and vary the height of each rep. Start at the bottom and lift to halfway – so your arms end up at a 90 degree angle. Repeat 7 times. Next, lift from the halfway point up to your shoulders 7 times. Finally, do a full bicep curl from bottom to top 7 times.
Muscles worked: Biceps
Keep up with these 3 stellar moves and your will be looking at some defined, sexy arms in no time!
Saturday, January 14, 2017
Grandma To Be Got Fit and Healthy- So Can You
Ladies and Gentlemen, Athletes and Warriors,
Thanks to the Creator of the Universe and the sound science that proves how nature truly works, excuses are nothing more than our own building blocks of failure.
Imagine if you and I made a decision that no matter what comes up in our lives that we are not going to quit pursuing health, prosperity, and happiness.
I don't want to turn all political here, but a revelation hit me and convicted me at the same time during the 2016 presidential campaign. Regardless of what you think about president-elect Donald Trump, did you know that he has been working on becoming president since 1999? I always have to watch it doing math but I believe that is a 17 year effort!
Bottom line Athletes and Warriors and proven once again in today's transformation you can change your body and your life based on your decisions that become commitments, that become convictions. Then whatever your convict yourself to will find you. Never, never, never give up!
-Nate
Grandma To Be Got Fit and Healthy- So Can You
What an Amazing Transformation I have to share with you today. Karissa which will be a Grandma very soon had the goals of losing 25-30 lbs and getting down to a size 6. Well she smashed those numbers. What an inspiration and fantastic job in only 4 months. Results like this happen when you follow the Hitch Fit Plan!!
Start
Weight- 161
Bodyfat- 34%
Hips -42″
Waist- 35″
Dress size – 12
4 Months Later
Weight- 131
Bodyfat- 21%
Hips 37″
Waist 29″
Dress Size -4
I have been through SO much, and this transformation has inspired me to make a lot of other changes in my life as well. You have truly been an inspiration to me. I have lost over 5 inches from my hips, 4 and a half from each thigh and my scale weight was 131 this morning. That’s over 30lbs gone from my life! Haha! And, I am going to be a grandma in 4 months. I think I’ve redefined “grandma.”
Karissa’s Program Choice- Couples Bootcamp
Thanks to the Creator of the Universe and the sound science that proves how nature truly works, excuses are nothing more than our own building blocks of failure.
Imagine if you and I made a decision that no matter what comes up in our lives that we are not going to quit pursuing health, prosperity, and happiness.
I don't want to turn all political here, but a revelation hit me and convicted me at the same time during the 2016 presidential campaign. Regardless of what you think about president-elect Donald Trump, did you know that he has been working on becoming president since 1999? I always have to watch it doing math but I believe that is a 17 year effort!
Bottom line Athletes and Warriors and proven once again in today's transformation you can change your body and your life based on your decisions that become commitments, that become convictions. Then whatever your convict yourself to will find you. Never, never, never give up!
-Nate
Grandma To Be Got Fit and Healthy- So Can You
What an Amazing Transformation I have to share with you today. Karissa which will be a Grandma very soon had the goals of losing 25-30 lbs and getting down to a size 6. Well she smashed those numbers. What an inspiration and fantastic job in only 4 months. Results like this happen when you follow the Hitch Fit Plan!!
Start
Weight- 161
Bodyfat- 34%
Hips -42″
Waist- 35″
Dress size – 12
4 Months Later
Weight- 131
Bodyfat- 21%
Hips 37″
Waist 29″
Dress Size -4
I have been through SO much, and this transformation has inspired me to make a lot of other changes in my life as well. You have truly been an inspiration to me. I have lost over 5 inches from my hips, 4 and a half from each thigh and my scale weight was 131 this morning. That’s over 30lbs gone from my life! Haha! And, I am going to be a grandma in 4 months. I think I’ve redefined “grandma.”
Karissa’s Program Choice- Couples Bootcamp
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