Dr. Eric Berg Featuring: What’s so Good About Tahini Butter?

Have you tried tahini butter? If not, you should. For more info on health-related topics, go here: 

Today we're going to talk about tahini butter and the benefits of tahini butter. 

What is tahini butter? 
Tahini butter is basically ground sesame seeds. 

 Is tahini butter keto-friendly? Yes, it is! 

Tahini butter benefits: 
• It's keto-friendly 
• It has a good amount of healthy fats with great protein 
• It has a lot of nutrition 
• It's rich in phytonutrients 
• It has methionine 
• It's loaded with vitamin B1, iron, zinc, copper, magnesium, and manganese 
• It can help support cholesterol levels 
• It can help support blood pressure 
• It can help reduce anxiety 
• It can help reduce dizziness 
• It can help reduce headaches 

 I would recommend consuming tahini butter raw. That way, you get the vitamin E complex and other fat-soluble vitamins, including linoleic acid. Different ways to consume tahini butter: 
• In salad dressings 
• In hummus 
• Mixed in other nut butters