BBcom Featuring: Swole Santa's Top 3 Bigger Biceps Exercises

Go from North Pole to more swole with this Santa approved bodybuilding arm workout for mass. For even bigger arm pumps, try out Santa Sauce High Octane Pre-workout!
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| Connection Curls |
1. Start your biceps workout with an exercise you feel the best contraction on.
2. Place your elbows behind your body to increase peak activation
3. Slow = Swole

| Inside to Outside EZ Bar Curls |
1. Inside grip will hit the peak more. A wider grip will hit the short head more.
2. Slow on the way down increases muscle damage which means more gains!

| Pronated Dumbbell Curls |
1. The brachialis pushes the long head of the biceps up, aka "the peak"

 | Santa Sauce High Octane Pre-Workout |
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