We all have a list of our favorite things. It may not be written down anywhere, but you know the things that make you happy.
The list holds your favorite foods, music, TV shows, movies and even people in your life that you can't get enough of. This is the stuff that you really enjoy. It's the stuff that makes your life worth living. Somewhere on the list is your health and appearance. You know that looking and feeling great make a good life even better. The interesting thing about your list is that without fail you'll always make time for it.
Time for TV, but no time for exercise... We live in an age where life is full. You don't have extra time anymore. You no longer have time. You make time.
An excuse. You know how to make time for your favorite things. You know you want good health. You know you want to look great. You know you want more energy. Exercise delivers all those benefits - and more. I believe that exercise belongs on your list of favorite things. Make It A Favorite: How do you turn something that you've dreaded into something that you enjoy?
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Thursday, June 23, 2016
Your New Favorite Thing
Labels:
burn fat,
exercise,
fitness,
flat belly,
muscle mass,
ripped abs,
weight loss
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