5 Tasty Lunches to Take to Work 5 Tasty Lunches to Take to Work and School

Good Morning Athletes and Warriors! If you like many are wanting to eat better and healthier this new year and beyond, then planning you meals is a must. All US Sports Online Strength and Conditioning System programs come with full access to our state of the art meal planning software. In the meantime here are some helpful tips and recipes. -Nate 5 Tasty Lunches to Take to Work 5 Tasty Lunches to Take to Work (MSNBC Health, September) Some kids love PB&J peanut butter and jelly, of course but as a school lunch day after day, it can be a bore. So spare your child the lunchtime blues by packing some fresh and innovative meals. No time for meal-making during the morning rush? Then pack them the night before. Audrey Cross, a professor of nutrition at Columbia University, offers some simple recipes for fun and nutritious lunches, as shown on NBC's Weekend Today. PACKING SCHOOL LUNCHES can be a frustrating chore for parents who want to make something creative and nutritious that their kids will want to eat. A recent survey from Quaker found that 60 percent of parents disagree with their children over what to pack in their lunch boxes, and 70 percent of parents are concerned that kids are eating unhealthy snacks. According to the survey, the snacks kids want most often are chips (72 percent), cookies (72 percent) and candy bars (55 percent). And according to a 1998 study in Consumer Reports, Americans spend more than $5 billion a year on nearly 2 billion pounds of luncheon meats. The most popular choice is ham; balogna and turkey tied for second. These three meats account for more than 2/3 of the lunch meat market. This inevitable pattern results in the same old thing: sandwiches, or sending kids off to school with money to buy their lunch. Sandwiches can quickly become boring and predictable, and letting kids decide on their own nutritional intake can be dangerous. So below are five meals sure to shake up the made-at-home menu. They'll also give your kids great nutritional value. But first, let's do away with one common complaint: It takes too long to make lunches in the morning. Actually, this is a myth. A recent study showed that it actually took the same or less time to make these meals than it did to make the fast-cooking meals that have become so popular. Five fun lunches THREE LITTLE PIGS Make pigs-in-a-blanket using low-fat wieners wrapped in a low-fat crescent roll with mustard dip. Pack with cucumber spears, cherry tomatoes, watermelon cubes and bottled water. ITALIAN PASTA Serve whole-wheat bow-tie pasta with a primavera topping of sauted eggplant, tomato, squash, basil, garlic, pepper and mushrooms (these veggies are full of flavor, fiber and vitamins and minerals). Pack with a slice of semolina Italian bread (a complex carbohydrate energy source), honeydew melon (rich in fluids), and cranberry juice (fortified with vitamin C) BURRITO LUNCH Burrito means little burro and it's a perfect name because these rolled-up tortillas carry an entire meal inside. Fill your burrito with: Mashed beans (excellent source of fiber, iron, B vitamins) Chopped lettuce (fiber) Diced tomatoes (lycopene & vitamin A) Shredded cheese (calcium & protein) Pack with baked tortilla chips, mango or papaya cubes tossed with lime juice (to keep them from discoloring) and orange juice (vitamin C). ROASTED VEGGIE POCKETS Roast squash, eggplant, mushrooms or your choice of veggies over a grill, then stuff into a whole-wheat pita. Add a small container of plain yogurt for topping. Pack with cantaloupe cubes, a cereal bar (for energy and calcium), and chocolate milk. CHICKEN KEBOBS On 4-inch-long kebob sticks, alternate precooked chicken cubes, halved small red potatoes, red pepper and broccoli. Add a small container of dip such as nonfat plain yogurt with dill. Pack with some colorful fruit a kiwi and peach compote is a good choice and orange juice. More great lunch ideas Leftovers make great lunches, too. Older kids often have access to a microwave in their school cafeteria so they can heat up home-cooked meals. Just pack the leftovers in a microwaveable container and they can nuke it at lunchtime. To keep lunches safe till eating time, refrigerate them overnight. Then pack them in thermal containers or use a frozen fruit juice box to keep them cold until meal time. For smaller children, make all ingredients bite-size no cutting should be required. Finger foods are also favorites of kids: cutting vegetables and fruits into finger-size pieces makes them more fun and easier to eat. Dips are also a favorite for children. Use herb dips for veggies or spiced dips (nonfat yogurt with cinnamon) for apple slices. And remember, adults may want to pack their lunches, too. Homemade lunches are much healthier than most quick-foods, and they actually save time in the long run. Just compare the time it takes to make these tasty lunches (not much) with the time it takes to go out and grab lunch. To get your fully customized meal plan click here Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

Terry Lindsey '20 : North Fort Myers (Fort Myers, FL) Spotlight

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Jeshaun Jones '18 : South Fort Myers (FL) UTR Spotlight

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2017- Street Light Recruiting SR YR QB- Clifford Tre Story (6’ 2”- 185 lbs) -Lanett High School (AL)

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‘Tis the Season to Save BIG!...(on our newest product).

Happy Saturday and Holidays Athletes and Warriors! During this busy season, make sure you as healthy and strong as you can be. Stay on your fitness programs and if you need a program click here. Also make sure your body has all of the tools to recover, build, fight off disease and simply live healthier and stronger. Here is a great offer from our friends and PuraThrive to help: -Nate Hello US Sports Online Strength and Conditioning Clients and Friends, Happy Holidays! With Holidays right around the corner everyone starts thinking about taking some time off and being with family... after all isn't that what Holidays are all about? In honor of the upcoming special times we wanted to offer our loyal PuraTHRIVE customers a VERY special deal... We recently released a new product and the response has been ASTOUNDING! Today we are offering this new product to you with a Huge Holiday Promotion (up to 40% off) It’s all about energy and feeling good so you can be your BEST to enjoy all of the Holiday fun! We want to give you the gift of boundless energy and good cheer for these Holidays so you can experience and enjoy them fully...and be ready to spring into the New Year! Our energy levels and mood determine how we experience each precious moment of our lives. How we act, how we feel, how people perceive us, and ultimately who we are. Can you feel inspired, confident, creative or passionate when you're out energy or in a bad mood? Of course not! Introducing PuraTHRIVE Liposomal B12 w/Fulvic Acid What does Vitamin B12 do for you? Helps regulate energy levels [5] Aids in digestion [6] Boost Your Cognitive Function [7] Supports a Good Overall Sense of Wellbeing [8] Helps produce red blood cells [9] Promotes healthy, clear skin [10] Makes hair thicker and fuller [11] Promotes Healthy Heart Function [12] Plus much more! PuraTHRIVE offers you an optimal solution. PuraTHRIVE Liposomal B12 with Fulvic Acid, is the most efficient way to harness the power of the vitamin that has been called “the primordial molecule responsible for the health of all the DNA in all of our cells.” [4] This specialized formula delivers the highest quality B12 directly to your cells. No need to struggle with ineffective pills or expensive, painful injections and there's no prescription necessary. Take advantage of this HUGE Christmas Promotion today! Click here to see huge Christmas Savings Best wishes to you and your loved ones, Happy Holidays! Team PuraTHRIVE 1-888-292-8309 www.purathrive.com info@purathrive.com PS. The feedback so far has been amazing, people are feeling energized and reporting great results in both their bodies and mind. “Since taking PureTHRIVE B12 I’m feeling sharp and full of energy. I’m way happier now and don’t feel tired throughout the day. The liquid is easy to take and it tastes great too." - Colleen Renee PPS. As always your are backed by our PuraTHRIVE 60 dayMoney-Back Guarantee If you’re not thrilled with the way PuraTHRIVE™ Liposomal B12 makes you FEEL you’re entitled to a full refund. Click here for your Holiday Savings! [1] Oregon State University, Linus Pauling Institute, Micronutrient Information Center: Vitamin B12, http://lpi.oregonstate.edu/mic/vitamins/vitamin-B12. [2] Judy McBride, https://www.ars.usda.gov/news-events/news/research-news/2000/b12-deficiency-may-be-more-widespread-than-thought/ [3] Katherine L Tucker et al, "Plasma vitamin B-12 concentrations relate to intake source in the Framingham Offspring Study" (The American Journal of Clinical Nutrition: 2000),http://ajcn.nutrition.org/content/71/2/514.long. [4] "Diagnosing and Treating a Vitamin B12 Deficiency", http://www.usb12shots.com/diagnosing-and-treating-a-vitamin-b12-deficiency/. [5] Johns Hopkins Medicine, Health Library, "Vitamin B12 Deficiency Anemia" [6] Kozyraki R, Cases O. Vitamin B12 absorption: mammalian physiology and acquired and inherited disorders. Biochimie. 2013;95(5):1002-1007 [7] Janine G Walker et al. "Oral folic acid and vitamin B-12 supplementation to prevent cognitive decline in community-dwelling older adults with depressive symptoms—the Beyond Ageing Project: a randomized controlled trial" (Am J Clin Nutr January 2012 95: 194-203;): http://ajcn.nutrition.org/content/95/1/194.abstract?sid=8f5d79fc-aba7-4850-9e59-e04f51a7e227. [8] Jussi Seppälä et al. "Association between vitamin b12 levels and melancholic depressive symptoms: a Finnish population-based study" (BioMed Central. 24 May 2013): http://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-13-145. [9] Scheinfeld N, Dahdah MJ, Scher R. "Vitamins And Minerals: Their Role In Nail Health and Disease." (Journal of Drugs Dermatology 2007 Aug;6(8):782-7): https://www.ncbi.nlm.nih.gov/pubmed/17763607. [10] US National Library of Medicine, US National Institutes of Health, Cutaneous lesions and vitamin B12 deficiency, An often forgotten link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2294086/ [11] University of Maryland Medical Center, Vitamin B12, https://umm.edu/health/medical/altmed/supplement/vitamin-b12-cobalamin. [12] National Institutes of Health, Vitamin B12 Dietary Supplement Sheet, https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

2017 QB/WR/ATH Donte' Reeder 2016 season highlight REMIX

2017 QB/WR/ATH Donte' Reeder 2016 season highlight REMIX: Want A Highlight Remix? Go to http://www.highlightsnow.com

You can follow high school football and basketball players that list your favorite school on Prep, date uploaded: 12/17/2016 7:30:55 AM, VID: 0

2017 RB Eno Benjamin 2016 season highlight REMIX

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